+4 Inches in 4 Weeks ! ( Home Workout )

This video shows detailed information with an at home vorkout plan without equipment for those who want to make bigger arms. The exercises were selected exclusively for people who have no professional training and will be able to repeat after me. No matter what your age or gender, this complex will definitely work for you 🫵🏻
Remember that your muscles are completely dependent on your daily schedule and nutrition. A good sleep schedule allows your muscles to recover well and get even more exercise later on. A balanced diet with an emphasis on protein, will build more new muscle fibers and increase existing muscle fibers 🧬
#Workout #Exercises #Training #Fitness #Bodybuilding #Body #Muscles #Health #Sport #IvanRusakov

[@IvanRusakov]

0:09 - Kneeling Row Push Ups ( 3 X 15 )
0:43 - Legs Hammer Curls With Towel ( 3 X 15 )
1:19 - Incline Push Ups ( 4 X 20 )
1:55 - Decline Push Ups ( 4 X 20 )
instagram.com/ivrusakov

[@user-od5sl6yp2y]

Brother, I do gym at home. Can I improve Buy Sep and Try Save if I do language gym? But I do it with a water bottle 😢

[@mohammadnassar9090]

الله الله🔥👑🔥

[@MurderMySanity]

Yo

[@IAGVyuing]

Frequency of workout ?
Daily or once in 2 days or 3 days

[@basi-vega35]

@@IAGVyuingI believe its everyday for 4 weeks. Get right amount sleep and protein. But each physical body is different,so be aware of your body and its current limits

[@_ItsAirtight_]

wow! this is amazing This is a full upper body workout! with no equipment! keep it up man!

[@GraphEditor]

Good job bro 💪🏻💫

[@liamphibia]

This is dope as hell. Thanks.

[@saikhode7307]

I subscribed to your channel when you had 82k subscribers. This is the real meaning of consistency

[@juliendiaz]

Around 47 cm arm?? That's krazyyy!! Keep up the great work, Ivan!

[@IvanRusakov]

😈💪🏻

[@juliendiaz]

@@IvanRusakov And how much you weigh now?? Pretty massive-looking!!

[@IvanRusakov]

@@juliendiaz 88

[@danijel124]

@@IvanRusakov Whats your height?

[@IvanRusakov]

@@danijel124 183

[@RashaFit]

You are the best in home exercises ❤

[@aadi_.69]

Thanks for your tutorials buddy
Love from india🧡

[@shivatejmh2411]

Thank you very much for the slow motion brother❤

[@blackwatch2150]

Bro full body workout please🥹. Targeting each muscle group

[@Birds_Flock]

슬로우모션 감사합니다 !

[@yatdane]

Tyvm master👍🙏

[@carlosalbertomorales7199]

Estás grande 💪 Iván 👊💯

[@karthikl6872]

Please post workouts to strengthen the core muscles

[@edibertocalel1831]

Nice it inspires me❤

[@Nirvanay]

Make a video about getting a stronger jump please.

[@ifteahmed336]

Big fan from Bangladesh ... 🇧🇩
I exercise by watching your videos

[@thepokefan5780]

A good shoulder workout pls , ty

[@yolandahernandezmartinez9222]

Hola me gustan mucho tus rutinas 🤗😀

[@bigj7864]

ty sm

[@gerardosagastume1960]

Спасибо большое, хорошо, Иван 👏👏👏👏💪💪💪💪

[@kartikeysrivastava4123]

Big fan buddy from India🇮🇳

[@abhinav.a7277]

And I'm

[@axel-ph9sl]

Me too

[@nibeditamedhi3121]

Me also

[@ARLO_xD]

Tujhe result Mila kya bhai?

[@Dipamunni-oc7df]

Big fan buddy from Bangladesh🌎🌏🌍

[@hasantala7849]

OK thanks very much 👍 ❤❤❤

[@parimalmandal5290]

It's really applicable 🇮🇳🇮🇳🙏🙏🙏 NAMASTE🙏

[@a4K234]

love you bro... love form bangladesh❤☺️

[@denis_3000]

Дружище спасибо за видео 🤝🏻

[@alirezapakdel2068]

Ivan💪💪

[@HyperGaming-eg9fs]

What's the name of the app you use to show exercises

[@paraspatil088]

Your Biggesttt Fan from INDIA ❤🇮🇳

[@tejasnegi5984]

Dudeee!!!! That name of the video when it popped up I was shocked!!! 😂😂😂

[@user-gx5be2yd4l]

Bro do video on resistance tude please for chest

[@sridharnagamuthu3320]

Thanks bro

[@RohanShar200]

thanks for train me ❤

[@surekhakorde1676]

Love from India 🇮🇳

[@carlthackeray2125]

Exactly 💯

[@tuhin-yf6lp]

Bro next video on veins workout please ❤

[@user-qw8de4jb2o]

Bro big fan of you ( Indians) ❤❤

[@vanshbhardwaj-xk9dn]

love fom india bro , keep it up , jai shree ram 🚩🚩🚩🚩🚩

[@SPORTpiar]

ай да здоровяк... крутое полезное видео. благодарю (happy)

[@liushenkai4792]

Full body workout 15 minutes please 😢

[@gokul.b2255]

Hand tempor solution video bro pls

[@sahilstar7031]

Can you make video on increasing height upto 4 inches .

[@BelieveInYourself-vm5bd]

how many times a week should I be doing this arm program?

[@kfergus3662]

You need a fan only page

[@Samuel29sep]

Essa camisa da capa de vídeo lembrei da camisa do PALMEIRAS 😅💚 saudações do Brasil

[@marovladtop2269]

Полный бред, ведь не с этими упражнениями ты накачался, зачем людей в заблуждение то вводить, что с этим бредом у них за месяц 4см к рукам будет

[@danijel124]

Ivan ive been doing your workouts for at least 2 months now and my arms have increased by 2cm which i find amazing :) I am also consuming protein shakes after these exercises... Is this result good or not? I also have way more strenght

[@IAGVyuing]

4 inches in 4 weeks ...
2 cms(1 inches) in 8 weeks ? ... hmmmmm

[@Bearthebearr]

Maybe it’s just different body types

[@tikendrayadav6858]

Mai भी india se big fan

[@mohamedfahim5923]

Love this from srilanka 🧡✊

[@matheeshamandara6517]

Ehemd

[@khalidnuri6996]

big man

[@adamvanlalmawi26]

❤❤

[@TOUSIF-sayyed_]

Love from india

[@justafish7983]

Im to weak to do this excercise, i will do it when i stronger( I MUST DO IT),i can't do a single push up

[@supercookingchannelkids8355]

Daily or when ?

[@Goofy_Ahh_VIDs_inc.]

Ngl… that title is pretty sus ivan 😂🤨😉💪

[@safdaraasmi5297]

Alhamdolillah ❤ love from Muslim Boys

[@sikandarkhan2173]

Bhai shoulder ka workout batao ghar par

[@user-fw7cz5pm3k]

With a beard you look more manly Ivan 🔥

[@awacoulibaly7004]

This is me 😂🎉

[@realverse]

That is not a 47cm arm

[@AngeldeLasTeclas]

👊 Excelente bro😎👌
Dale like,si has crecido de sólo verlo😂

[@WhattheAI1]

Only possible with steroids unfortunately

[@IvanRusakov]

👎👎👎

[@salahalnmer9828]

تم برافو👍👍

[@fabiomendes395]

Corpo perfeito

[@stevenbaldwn4391]

He must be the only guy in history to add 4 inches in 4 week's 😂😂

[@girish15624]

What shud b the day schedule for this exercise ??
Once a week or else ?

[@ChechoE0917]

I would say 3 times a week. Maximun 4 times a week restimg in between days. Once you're used to it, it wont be a killer workout so you can add weight or move on with other routines

[@Ngocok_metuGeni.]

Bagaimana caranya ketika seperti di menit 0:43 biar tulang ekor tidak merasa sakit.saya terkadang terasa sakit ketika melakukan sit up atau Russian twice

[@huynhnguyendoan5943]

Có love Vietnam ❤🙏💪💪

[@crazyking5671]

Sir exercise for height growth please

[@s.a.2461]

Heels shoes 😂😂😢😢😢

[@crazyking5671]

@@s.a.2461 ooo ithink so you know how wear a girl hell ya bro

[@farhanDeen24434]

Big fan from pakistan🇵🇰

[@djj614]

Assalamu alekum did you grow Ur biceps?tell me plz

[@samuelbhatra7552]

Ok❤❤❤❤❤❤

[@Urgand100]

Без отягощения ни одного см не накачаешь

[@nikolay2687]

на курсе накачаешь...

[@amiramirov9343]

Ivan Drago

[@altarconstance]

Man, it's impossible for this Arm to be 47 cm 😊

[@pablosalazarrojas8106]

Probably if it is well measured it would be around 45cm or 43cm

[@stevenbaldwn4391]

He's not even measuring it right no way are his arms 18 an half inches maybe 16 inches

[@pablosalazarrojas8106]

@@stevenbaldwn4391 i dont think his arms are 16 inches, mine are, but they arent big as his arms, probably 17 inches

[@sayanur-6373]

Jawline exercise please 😊

[@cortesdorobicategoria]

Mano vc pesa quantos quilos?

[@user-gw9qo3cl8j]

1:20

[@DimaZ656]

И столько наивных, сказочники 😊

[@NordKristal1kristal]

💪💯🙌👍 0:11

[@SergeiMakh]

C'est pas possible de faire ça pour avoir des grands bras

[@g_apk_]

I hope people know that it's impossible to get huge arms just with training using your own body

[@danijel124]

After doing these Ivan exercises for at least 2 months my back has increased in size, and my arms grew by 2cm in diameter. I am consuming 30g proteins after the exercises... I think if i will be doing these exercises for at least 1 year i will have 40cm+ arms in no time. But you do need to be patient. And results dont come after 2 weeks. Some of these titles are bullshit but nevertheless the exercises are good if you do them every second day

[@surajpandey7186]

@@danijel124hey do you workout daily or 3 times a week ? Can you share your plan

[@danijel124]

@@surajpandey7186 i usually exercise one day, then one day rest and exercise again. I use ivan exercises for arms and for chest. And i also do exercises for armwrestling and do some pushups and pull ups as well

[@surajpandey7186]

@@danijel124 okay so you do full body workout one day and rest one day right ? Bro actually I do full body workout three times a week with a gap of one day and I follow Ivan’s all the exercise but I still can’t see any changes in my arms

[@danijel124]

@@surajpandey7186 one day i do ivan arms exercises then one day rest and ivan chest exercises and sometimes i add some armwrestling exercises and pushups as well. Do you eat proteins after the workout? Immediatelly after the workout i eat 30g of natural whey proteins

[@patryk3059]

😂😂 taśma na skos

[@Nick_Ross03]

Hom many times for week?

[@mahmut4964]

3 sets,4-5 days ideal

[@Nick_Ross03]

Thanks bro!

[@IvanRusakov]

2-3

[@mahmut4964]

@@IvanRusakov i work 4 days bro and my arms amazing

[@Nick_Ross03]

​@@IvanRusakov thanks beast!

[@user-rh7yh5nf4w]

Bravo tu fais quel taille en vrai

[@zaba4479]

Ludzie to jest sciema

[@arzzar1453]

Бля, я подумал про писюн, ну или хотя бы про рост😂😂😂

[@user-sc9wl3uw6d]

а если накачаешься , а потом годик хрен забьёшь , то сдуешся ?

[@user-ot9fu2zr8e]

4см за 4 недели?😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@factpsych6663]

With every new video you are losing quality, just the same few workout again and again disappointed

[@arnoldsimage]

Clickbait. Knock it off.

[@silvester2089]

Wtf 47cm?😰

[@aalkaline]

🧢

[@laoie3254]

sus 🤨

[@bwwolf]

Nonsens

[@wweraw300]

Itna fake aur jutha thumbnail ni banaana chaiye😑😑😵😵

[@Kolubsi55Quiz]

что за бред ((

[@user-pm8mt5es6d]

Бред

[@user-ii3md3hl2z]

Очередной балабол 🤣4см, за 4 недели

[@user-pu1yz8sx3j]

Полная хрень