Get ABS in 10 Minutes

10-minute workout at home without equipment for all those who want to lose belly fat and see abs packs 💪🏻
You should also remember that a calorie deficit will allow you to remove fat faster and see muscles. And also your sleep allows your muscles to recover faster and train more 🔥
#ABS #HomeWorkout #NoEquipmentWorkout #IvanRusakov

[@IvanRusakov]

0:09 - Inner Feet Touches
0:39 - REST
1:09 - Classic Plank
1:39 - REST
2:09 - Crocodile
2:39 - REST
3:09 - Spider Plank
3:39 - REST
4:09 - Shoulder Taps Push Ups
4:39 - REST
5:09 - Extended Plank
5:39 - REST
6:09 - Sitting Vacuum
6:39 - REST
7:09 - Full Spider Plank ( Left )
7:39 - REST
8:09 - Full Spider Plank ( Right )
8:39 - REST
9:09 - Upper Plank
instagram.com/ivrusakov

[@rishabhchauhan4494]

What's your age?

[@user-yz3bm1kj8z]

Even+music+rehearsals = awesome 👍💪❤️

[@ameershowhan7168]

Is this possible

[@Improver-if5xh]

Bro!Please do a diet plan especially for abs🙏

[@muhammadaliakram5175]

This man is motivation 🔥

[@savanthsajil7857]

Always on top 💪🔥

[@YataHonkpill900]

Me.ajudou bastante esse canal

[@xhope-]

Last one got me bro

[@Pwn-ki8zb]

Same 😂

[@gnoubyaraby]

Great practical work out 👍🏻👍🏻👍🏻😇😇😇

[@user-tq9ng7tc4i]

Thank you so much 🫡

[@corvulge]

everyone always told me "you can't get abs in 10 minutes! it's impossible!" but then i followed this exercise and promptly yanked my shirt off right in front of them, revealing my newly acquired set of bulging 12 pack abs.
thank you brother! believing is achieving! ❤️

[@WarNinGXK]

But... he just uploaded it :D

[@Pyyplo]

Lol some liars are scrolling here 🎉

[@classycheese]

@@Pyyplosarcasm????

[@levelgaming8317]

💔😹

[@prathamangiras3850]

Great video 👍👍

[@user-kj6ii7gq8l]

Спасибо!.

[@nedjogolubovic9212]

Bravo majstore tooooooo

[@purushothampalle5428]

Hi Ivan Buddy.... love from India ❤️

[@m.d.7018]

The best 👍😉

[@alirezapakdel2068]

Ivan💪💪

[@iiii8oj]

Hey bro I'm your fan

[@arwenjod]

Love From India❤

[@BruceleeChoon]

please make how to do pull up for beginner

[@ariasbanu9354]

this exercise is great and very useful also for beginners

[@aidenvolschenk-lx9ye]

Thank you bro I really see results.

[@sarewtwo5214]

Sir can you upload a full week workout in one video

[@01JYO]

De lujo 👌 💪💪💪💪❤️👍

[@pizzatutorials326]

:D

[@VishnuC-gg7sj]

Ivaaan❤

[@gameupmedia]

Ivan is a sensation!🤩

[@peteralbrecht2269]

Absolut ❤️

[@gnoubyaraby]

Do you recommend i do this abs workout every day or every other day ‼️

[@memeall4158]

how many years are appropriate to do the body and legs Ivan💪🤔💪🤔💪🤔💪🤔💪🤔🤔🤔🤔🤔🤔🤔

[@user-nu4ch5sf7h]

By the way, do you know how to fight or make turntables?

[@experttrumper]

When there is Ian every thing is possible.

[@Jotarorin.]

No impossible in this world bro trust me you got this

[@krishnasonawani7249]

You work out like you bro

[@user-rv5on7zs4b]

Красивое тело!

[@user-bl1ns9ue8e]

Eso falta una rutina larga

[@gokul.b2255]

Bro solution for hand tempor pls bro next video

[@rbomb7217]

First brooooo🎉🎉🎉🎉

[@thaylan1246]

How many times a week do you recommend doing it?

[@shobanaclement8697]

Alr imma try doing this for a week straight no lies, and i'll give you guys updates!!!

[@Jussaz]

5days

[@sunitagahlot8524]

Bro make a video on diet

[@aggressivea.d6517]

YES DO IT.. IT WORKS ...

[@GlitchPixel899]

Did it work for you?

[@ImranhossainemonImranhossainem]

Brother i am first viewer😊

[@ahmedlawyerlaw254]

Evan were you skinny or skinny before the amplification I hope you answer me

[@SLASHARGAMING]

Sir plz Upload Weight Gain Dait Video Plz Sir ❤

[@newmovieshere303]

Damn he has grown up too quick 🙂

[@ESP4NTALHO]

👌🏻👍🏻

[@sameernakarmi8938]

1st one bro

[@iraq8493]

هل استفاد من هذا التمرين يوميا

[@goleirosinsanos1185]

Nesse vídeo vou ter abdômen e ombros kkk

[@Meera_Neware]

How do you make thumbnails

[@Tomy_Yon]

I did the REST parts.

[@hongquandang6380]

Does it really work? This is just my question?

[@your_DAD65]

Do you have any vlogging channel?

[@krithikroshan756]

🎉🎉🎉🎉🎉❤

[@thepokefan5780]

Does belly fat burn everyday make ur abs visible in a month?

[@nullpoin]

Just an advice prefer Pushup over Plank

[@kyoyacorp]

Eu quero só um abdômen bonitos o que eu faço além do treino pra mudar issi

[@Ll09808h]

Just did 2 weeks unlocked a 4pac still grinding

[@barsandas9118]

Daily? Or 4-5 times a week ?

[@mustafa_tvky_23]

the name of the music at the beginning please

[@mamadosaurio]

Vengo a decir algo importante entrenarlos es para que ganen tamaño y para que se marquen tienes que afuerza perder grasa corporal

[@Pyyplo]

But how ?

[@complicated9username607]

What's the song name?

[@dogs_on_top__]

First comment 😂

[@Your_lovenly_rax]

Bro why but I have pain in abs side can you tell what's happening an what should I do.??

[@firestorm531]

That's recovery from working out bro, maybe too often. Try not to do exercises that hurt your obliques more than they should such as Russian twists

[@Your_lovenly_rax]

@@firestorm531 thanku sir but how many days should I take break for exercise

[@savanthsajil7857]

@@Your_lovenly_rax 2 days

[@Your_lovenly_rax]

@@savanthsajil7857 ok captain..👍🏻

[@thevoltex8716]

​@@Your_lovenly_raxyou should take 1-2 days of break

[@L-g4ng.exe444]

Bro en 10 minutos☠️

[@Akramul966]

Can this workout also help u lose thigh fat

[@pizzatutorials326]

Of Course bro it helps you with everything

[@ivansingle3553]

Todo genial... Pero no agu te ver todo el video por la. Música. A pesar que vales mucho la pena. No pude, es mucho ruido.

[@turdfgvxztvvbbtrz]

1

[@guccij6236]

🇹🇿🇹🇿🇹🇿

[@abdoumousa458]

alg

[@user-wv4wr9pr8n]

In 10 minutes 😫💩

[@helpmereach45ksubswithoutvideo]

Congrats to Everybody who is here in time to find this comment ✨

[@Autistic_Helicopter]

When are you giving away a PS5 to your fans?