Home Workout Plan

A simple and effective video for all beginners who want muscle transformation with the help of workout at home and exercises without equipment
If, together with the observance of this plan, you eat 3 meals a day every day, including the right foods in your diet ( fish, meat, vegetables, fruits, nuts, porridges ), then you will have a quick transformation of the body and success
#Workout #Exercises #Training #Fitness #Sport

[@r.sriram5820]

Bro spawned the entire indian parent community with that music

[@indobrit4999]

Song name

[@r.sriram5820]

It's a Hindu prayer. Name: Vishnu sahasranamam

[@3636lk]

Ivan the Beast, looking good buddy.

[@aryagadekar7777]

Can you do one for weight gain exercises at home

[@hasantala7849]

OK thanks very much 👍 ❤❤❤❤❤

[@user-cf3dk7nw2z]

Great!
Abs look nice

[@calebtoney4364]

Brilliant 👏

[@ontime19284]

gaza❤❤❤❤❤

[@tsito53215]

First :)

[@branislavdjosic4277]

Will you show us exercices to get a slim cheeks? Like to get the definition masculine face?

[@user-zu4jr3dz7n]

My coach, I missed you. Good luck reaching 4 million subscribers 🎉❤

[@millionairefromghetto]

сомнительно конечно, что ВСЕГО при 4х упражнениях из видео и ПП можно добиться такой формы тела) Но было бы интересно увидеть 1-3-6-12 месячную транформацию в получасовом видео например, из скуфа в подобную машину с описанием питания и графиком тренировок

[@AlbertAzucena-gw5yc]

good routing and incredible results

[@jissthomas6959]

❤️‍🔥

[@user-wc8gr6ew5n]

Шикарное тело

[@teanshu8843]

🥇

[@Up53Aman]

Good nice

[@user-ko9gj6ff1l]

how many reps should i do a day?? 100 or 200

[@Adrian.cantskate]

Nice

[@daddybeast2903]

Hey man i think it's Indian song

[@sanjubhai4305]

what is the background music ??

[@athilasouza7966]

obrigado 🦾

[@sadikdudekula1711]

Shuklam bharadam vishnum😊

[@user-yg8wx3pu5p]

Вань, а сколько сантиметров у тебя биципсы!!!???

[@fyalvtrfjvs352]

For people 15 Is the year useful?

[@ClipzVR102]

Question do you have to suck in your stomach while working out?

[@a-google-user07]

bro how to bulk

[@mardin_sondaj]

3.

[@Haryana291]

Torso length increase exercise

[@latagolmei885]

Team who thinks he is 🗿

[@botanic300]

😃🤤😍😋🫠

[@elieewayed4594]

How tall are u ? 😊

[@IvanRusakov]

183cm