Home Dumbbell Workout Exercises

This video shows a program for vorkout at home with a dumbbell. All 8 exercises that will help you work out full-body muscles ( arms, chest, back, abs, legs )
If your goal is to build muscle, eat more complex carbohydrates and protein. If your goal is to lose fat, eat more vegetables, protein and drink plenty of water
And remember, you should definitely spend a few minutes warming up before my videos so you don't get injured or sprained
#Dumbbell #Workout #Exercises #Training #Fitness #Bodybuilding #Sport

[@IvanRusakov]

1) Russian Twists ( 3 Sets - 13 Reps - 1 Min Rest )
2) Triceps Back Kicks ( 5 Sets - 13 Reps - 1 Min Rest )
3) Classical Squats ( 3 Sets - 13 Reps - 1 Min Rest )
4) Bicep Sitting Curls ( 5 Sets - 13 Reps - 1 Min Rest )
5) Abs Roller ( 3 Sets - 13 Reps - 1 Min Rest )
6) Back Rows ( 5 Sets - 13 Reps - 1 Min Rest )
7) Shoulder Lateral Raises ( 3 Sets - 13 Reps - 1 Min Rest )
8) Inner Chest Lifts ( 5 Sets - 13 Reps - 1 Min Rest )

[@evanioviana2630]

You are simply the fittest, the very best

[@hand_gripper]

My inspiration 😮❤

[@fofofofossggfafofofofofofo149]

Very helpful! Love from Hungary ❤

[@AbhisekMahato-td1yo]

Love from India ❤❤🇮🇳

[@dumitriuflorentina6137]

ACASĂ EXERCIȚII DE EXERCIȚII DE ANTRENAMENT CU HALTERĂ 🏋️‍♂️

[@RolexOnik]

Same

[@fektorgars6094]

Greetings to you from Norway you are the best ❤

[@jasonkim4334]

incredible physique. thanks for the motivation !

[@flohalchimiste]

The come back ☀️🔥

[@hand_gripper]

Love you from 🇮🇳❤

[@karlotto689]

Greetings from Germany ❤

[@ShshDhhs]

From VietNam ❤❤🇻🇳

[@elbuenpepito7013]

🤘🏻🇲🇽 !!! gracias un abrazo.

[@legend1.0]

Love form india

[@user-bw9hs3ve3q]

Nice 👍👍👍

[@martinlourido4157]

Nice video

[@iKerRolando]

yeaaaaaaaaaaaaaaah!! 🎉🎉🎉

[@ksa6438]

رووووعه ❤

[@user-yz3bm1kj8z]

I love you m'y brother 💪❤️

[@extreme1051_]

Can you make a video for biceps without weight

[@mohammadnassar9090]

🔥🔥🔥👑🔥🔥🔥

[@oussamaamriky5592]

❤❤❤❤

[@hursandbekqochqarov9004]

Привет 👋

[@user-nr9th4gb3f]

👍👍👍

[@Im_shorts_creation_09]

Daily Video Upload Karo Ivan Bhai

[@user-pu7hq2vz4c]

Is the dumbbell hard to use

[@sunchurajkumar4471]

🇮🇳🇮🇳🇮🇳🧡💪

[@user-yg9or1gy1t]

Бро😎😎😈💪💪

[@Vegostek]

How many kg per dumbell?

[@IvanRusakov]

11,5KG

[@Vegostek]

@@IvanRusakov Thx :)

[@user-lu6el2nv3m]

dumbbells workout for bigger chest 🇮🇳

[@danijel124]

Ivan did you build your body only through these homemade exercises?

[@guilhermegarcia8750]

Of course not, he trained heavy doing many other exercises.

[@danijel124]

I meant if he gained his body through these exercises which he puts on youtube? Without going to the gym?@@guilhermegarcia8750

[@sujalgameplus4779]

I dont have dumbels

[@melodybeats2439]

Use water bucket and heavy school bag if you don't have dumbbells

[@prajwalb5489]

1st comment

[@crazyking5671]

Height increase excecise

[@five6413]

Русский дух

[@Asdfghjkl98789]

You give me 2kg mussles