+10 Cm in 10 Weeks ! ( GUARANTEED )

I made a video of my favorite exercise at home to increase my arms muscles ( shoulders, triceps, biceps, forearms )
Yes, remember nutrition and sleep. Eat 1.5g protein / 2-3g carbohydrates per 1 kilogram of your weight. This diet will help you best to make your muscles bigger and stronger
#Workout #Exercises #Training #Muscles #IvanRusakov

[@IvanRusakov]

taplink.cc/ivanrusakov

[@kenitra123]

+10cm to grow taller?

[@imagine5523]

Bro deit ????

[@TarunAshesh]

Love From India. ❤ Your Exercise Helps Me A Lot

[@atharvaadlak2583]

Im from india too

[@TarunAshesh]

@@atharvaadlak2583 What A Coincidence 😂💗

[@StriatedSternum]

Stop pooing and peeing in the streets. What happened after the British left? Why do people behave this way? Also woman are scared to go near Indian men.

[@princesidharth2571]

Also i am...😂😂😂

[@rishi9952]

Same

[@incanrow6847]

We're All Gonna Make It Brahhh!!!!!!!💪😤

[@JESUS-dd8vn]

Saludos 👋 Iván,muy buen contenido, gracias 👍

[@user-bw9hs3ve3q]

Thank you Bro 🙏🙏

[@raghav9000]

Got to try that now

[@EnglishLanguageTeachers]

❤❤❤Thank you very much indeed for sharing your information and knowledge with your community ❤❤❤

[@goldenw]

That was genius, saved in my play list.

[@PV3850]

Gracias Ivan

[@user-yg9or1gy1t]

Как всегда мощно брат❤

[@adampug206gti]

Very good 👍🏼

[@carlosalbertomorales7199]

Ivan 👊 eres un crack 💪💥

[@user-xk3bp6je9e]

I loved the FROG DIPS ❤

[@alirezapakdel2068]

Ivan💪💪

[@rishi9952]

Love from india 🇮🇳

[@just4fun.888]

Hey man, please give me a diet plan for daily

[@flaviosantos9734]

Para iniciantes qual melhor exercício eficaz pra braço e musculo?

[@mark_arian]

Would you please upload a video about your diet, i mean daily routine , thanks ✌🏻

[@tsito53215]

He has uploaded

[@Troll_of_Society]

How does it work the bicep? Mine arent being activates at all

[@piotruszynski9772]

very good exercises, guaranteed growth, good luck and patience 😂😂😂

[@Luc-dm6fi]

This is an interesting exercise, but how many times a week should you do it?

[@OURWORKOUT]

thank you

[@muhammedzamil6926]

I want to work out at home without going to the gym, but I don't have a plan on what to do. Next video, can I do it as a serious work out? How can I do a workout without equipment? Daily workout plan
Love from India

[@Urgand100]

Ты уже три года растишь,а тут за 10 недель 😂

[@rusman8402]

Он курсит, то набирает за 10 недель, потом сливает, потом опять набирает!) Сейчас он на курсе)

[@deniswapbi487]

@@rusman8402 курсит, чтобы дома таким ананизмом заниматься?) Или в треню ходит, но снимает такую шляпу для тупеньких, типа смотри какое крутое упражение, я сделал +10 см в обьёме и ты ты сможешь! ?

[@vladcraioveanu233]

Anadrol is a miracle pill.

[@jaturawatj]

Worship push-up

[@nothingventurednothinggain6697]

Can u take a video about your workout diet??

[@bestworkout1]

Great

[@est-preussen8942]

Он не сказал что эта прибавка с условием что ты жрешь фарму или долбишь стероиды, такими упражнениями максимум выносливость качается

[@user-lf1nc5fx7x]

💯

[@user-nh7ge8js9u]

"фарма" это и есть анаболические стероиды.

[@testservicesssss]

что ты жрешь фарму или долбишь стероиды одно и тоже же. Насчет фармы согласен, на видео - химик 100%.

[@user-uh3ps8en7m]

​@@testservicesssssСпециалист великий?

[@testservicesssss]

@@user-uh3ps8en7m нет, просто глаза имею и опыт.

[@toji-sw9wk]

Bro chest exercise ❤❤❤❤

[@Imaran_C_Recipes]

Hello Beta🎉🎉

[@_Saksham0078]

❤❤

[@saidkara5451]

How many days a week does this work? Everyday?

[@AlenBartoszewicz]

wow

[@lery9488]

Hello, I'm Vietnamese, I've been watching your videos for a long time, and I've done it followed and didn't see much effect. I am 1m70 tall, weigh 55kg and have a thin body. I want to ask for a reasonable diet and exercise regimen from you. I'm very grateful for your help.

[@fitreelmaster]

This can't work for you unless you take more fat and protein to bulk up then you can build muscle

[@BerleyGaming]

Gonna try do this 6×16 now

[@Pohovana_Kesa4]

Ma jaba

[@horvisnone4997]

does one exercise make your arms lighter by up to 10 cm? Nothing more ?

[@marlonz6085]

Bigger arms = push ups, bigger chest = push ups, stronger forearms = push ups, bigger traps = push ups, 6 pack abs = push ups, stronger legs = squ.....nah push ups.

[@anifraim3611]

👍

[@quisutdeus911]

I suppose that's for beginners💪

[@MacielRobertoVamosvernaBiblia]

Gratidão 🇧🇷

[@gituAJAYakan]

Apakah benar dengan gerakan seperti itu dapaf melatih keseluruhan tangan dari ujung jari ke bahu termasuk bicep

[@duncanserrano-dr9ww]

Cómo tan muchacho yo, los veo muy bien

[@Nick_Ross03]

How many times for week bro?

[@Hindu.Sanatan82]

next exercise six pack please

[@shahid_6o4]

10cm in 10 weeks
20cm in 20 weeks
30cm in 30 weeks
40cm in 40 weeks
50cm in 50 weeks
Uske baad kya krun ....

[@emirmuslim9889]

А почему отжимания именно в такой позе?

[@carlosgustin7384]

♥️

[@user-vt2rg1vc4s]

Разнообразие также нужно халлилуя ❤хэч 🔥хэч 🔥аминь 🙏😇😄

[@user-js8dq1fg1e]

Ещё один изобретатель велосипеда 😂

[@ChetanPatil91]

😄 nice

[@CommentMan]

Bro's thumbnail 🗿

[@Ashu11453]

How old are you bro (bhai)???

[@vladcraioveanu233]

only frog dips?

[@tawkeerashrafdar395]

First viewer..

[@mazza6455]

Iai irmao, como ta indo sua experiência como um hormonizado ta legal ?

[@CachorroMagrro]

Ele s rendeu 🥲

[@Nercomas]

How much reps and sets ?
Can we carry bag to increase weight ?

[@yuriyShevcuk-kn1nx]

Follow me

[@Ashu11453]

What's your age bro??

[@moneyInbank]

10Sets x 25Reps
- 2min Rest.

[@juggernautsup847]

Bro, where are your abs?

[@user-gj9mm3uv3b]

Мы все индивидуальны ,по этому не гарантировано

[@David_Santos929]

Boa

[@Arhadsarkar]

Really

[@duncanserrano-dr9ww]

Siguiendo tus consejos desde México 🪖

[@maeve3528]

gute Genetik 🤍

[@armanenom9894]

It IS impossible 😮😮😮

[@Mokker_true]

Anyone's biceps length 28-30 comment 👇👇👇👇

[@animanthro2077]

Do you have OF account?

[@satyamjanagrade8639]

Wow❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@hwkgamerz371]

My age is 14 years old

[@user-oi4et6yv9w]

А если у меня бицуха в напряге уже 41 см в обхвате ( сухая мышца, без химии ) , то что- с помощью таких отжиманий через 2,5 месяца она прям без химии станет 51 см ? )) Это ж почти как у Шварца !

[@Maks-vi9kr]

Да, она вырастет до такого значения. А потом... Потом Вы проснётесь и поймёте, что это был лишь сон

[@user-oi4et6yv9w]

@@Maks-vi9kr 😄😄😄вот именно. А пока шло 2 недели бицуха стала уже 42 )))При помощи железа..

[@Maks-vi9kr]

@@user-oi4et6yv9w , какие ваши рост и масса тела? Думаю, 42 см натуральные - уже серьёзное достижение. Тело само сопротивляется дальнейшему росту. И так большой обхват

[@user-oi4et6yv9w]

​@@Maks-vi9kr 181 см , 88 кг. 36 лет. Изначально дрищ , с 68 кг начинал.Живу в маленьком ПГТ ,где маленькая зарплата , плохое питание, физический труд летом, а тренировки до холодов.бросать приходится. Только после 30 лет за 80 кг перевалил.

[@user-kw5lu1xg6r]

+10 см в каком месте?

[@sannpwint22]

Привет Big Fan From 🇲🇲

[@m.d.7018]

😈👍

[@RafaKerimli]

İs it true ?

[@Warrior_313_]

Its like Muslims Prayer ❤.

[@vadimvasin2550]

Что на курс метана сел

[@flaviocruz5805]

[@CachorroMagrro]

Fez amor com o suco 🥲

[@footballtogether10]

Guaranteed? Thats the biggest clickbait i've seen this montj

[@leibomsvairis]

you should better train more ABS man!

[@schmattyyy]

Ohh thats for Arms Not for the ... ah anyways

[@EU-INT]

First comment🎉

[@Devappl187]

Does this work on my peanits?

[@JX313phonk]

Hell nah, but doggy works

[@munarerkinov]

1

[@tejasveersingh4280]

First view

[@user-wz6ni6ho2t]

первый комент про 4 лен

[@____1279]

U r cute 😊

[@RobotUraGetmanecBloggerTop1]

Раз на рас хочешь выйти?

[@BIAisBIANCA]

Can I feel his muscles? ❤

[@9u13t]

Wtf

[@zeninarayan8523]

First

[@BROSB4HOES167]

Pin plz🎉

[@user-dq7rs7mp3m]

Чё за бред🎉😂

[@user-lq3pe6ip8u]

Балабол😂😂😂😂

[@bad_monkey_x]

Heay bro it wrong exercise it not build bigger arms never just a single workout 😂foolish viewers

[@DimaZ656]

Не понимаю, за что лайки ставят? За фотошоп?

[@Dances787]

вонючий бред

[@OOOOOIOOOOO]

Синтол. Гарантировано за 2 часа .

[@uchihasasuki5574]

еще один шарлатан )

[@EU-INT]

First view