Big Chest in 5 MINUTES ! ( Home Workout )

Intensive workout at home without equipment for 5 minutes for all pectoral muscles
The chest muscles ( lower chest, inner chest, upper chest ) can be increased without the help of a gym membership. This video shows exercises that are suitable for professionals and beginners, whether you are a man or a woman. If we are looking to make your body even more harmonious, then you should definitely do this walkout
And remember about nutrition, because thanks to it your muscle mass grows
#Chest #Workout #IvanRusakov

[@IvanRusakov]

1) Touches Push-Ups
2) Narrow Push-Ups
3) Plank Touches Push-Ups
4) Snake Push Ups
5) Lower Pause
instagram.com/ivrusakov

[@Maninder_singh7]

Total reps

[@Maninder_singh7]

@@Bateman124 nahi yarr timing to 30 sec hai par total push ups kitne lagane hai

[@Gavrik_Korogodskiy]

Keep photoshopping boobs you don't have

[@calebtoney4364]

Thanks ivan

[@Maninder_singh7]

@@Bateman124 ok bro

[@kaimarques]

Inspirational ❤

[@Geekverse89]

Haz crecido mucho, gran fan aquí en Venezuela

[@ramoscruz6899]

Your videos are very good, hugs from Brazil!

[@PH03]

Vou fazer ainda hoje, thanks bro 💪

[@kevinhominiatura]

Eu achava que era só eu que fazia os treinos dele

[@jorge1890]

Gracias crack✌️❤️

[@brodereck1]

Stunning

[@hasantala7849]

OK 👍 thanks very much

[@TundeEszlari]

Very good video.

[@anewfutureCase-ds9qn]

رووعه.. وقووه

[@flowerboy2429]

Дисциплина решает✊

[@user-so9wp1ls8i]

Brabo 🙏

[@solfitt]

That's good 😊

[@franz-josefwohlenhaupt2912]

Top ! Ich sage nur Grundübungen !

[@carlosalbertomorales7199]

Iván 👊💯💪

[@thedereck4737]

has un video de estos para cada parte antebrazo, tricep, abs y espalda asi mismo de estos

[@user-sd8wk6iq5o]

Красава

[@shifatbro]

big fan🥰🥰

[@AlbertAzucena-gw5yc]

The results are amazing handsome

[@rpaiva2010]

Top

[@harshittiwari752]

❤ from India

[@user-rh7yh5nf4w]

👍 super.ivan peut tu fais quel taille et ton poids.merci

[@TheBBOYIS24]

Brother please make a video on skinny to fit exercise
Plz it's my request to you

[@binashukla8839]

Love from india

[@ariasbanu9354]

Perfect men to exercise in Home

[@user-bp4ib9ep9t]

bulking tips please, i need bulking tips

[@shakalbadlalega]

Diet is the most important stuff in this process

[@JNS_NLS]

On what do you think should you focuse

[@javierprado5163]

​@@bentnissencon mucha proteína

[@bolttrend8226]

That's how people get man boobs, workout like you are training for a bully. No pain no gain.

[@bolttrend8226]

That's y most of you always think everyone is on steroids

[@yohendrymojica6945]

@@bentnissenla dieta es lo más importante💯

[@chronos5457]

This is the strongest big chest I've ever seen 💪❤. How old are you, Ivan?

[@abdulrahman1089]

growth gain video pls

[@Urgand100]

О,отжимания на всё тело☝️😂😂

[@Alexandr_pridanov]

💪💪

[@dzod6562]

Se puede hacer todo los dias o dia por medio.

[@rooseveldrago8506]

💪

[@SamiPlayz]

can you bild chest without pushups because i cant do anytype of pushups only on my knees

[@1b2k71]

❤

[@samoaoa142]

Nutrition videos for gaining weight (skinny af) pls

[@neeleshstudio5277]

From India❤❤❤❤

[@hasantala7849]

👍

[@muratt.3229]

Omuz geliştirme antremanı gelicekmi?

[@butajlbkaproject2313]

крутяке

[@cortesdorobicategoria]

Eu vou fazer di noite por que to muito cansado

[@giacomoperry9707]

Is it enough to do it once a day or more?

[@subhandevda6072]

Handstand push ups

[@NordKristal1kristal]

🙌👌💪💯🏋💞

[@user-go2xx6hv1u]

Слава богу я научился тормозить не занемаюсь больше часа иии ууууаааууууу какая сила прикатила а дотэтого фигачел по два три чеса и был вялым.

[@user-dw6sp1nb6p]

very very hard for me 😂
but i continuing🔥❤

[@subhandevda6072]

Bro planch moves please bro

[@QUILASEOFFICIAL]

😮

[@user-ro1qv2if6n]

Иван здравствуйте, сейчас сделал тренировку на грудь так как Вы показываете на видео, сделал полностью, было тяжело, спасибо за то что сделали это видео. Хотел попросить, сделайте пожалуйста такое же видео как тренировать руки, пресс и спину в домашних условиях.

[@bekkabang8604]

И чё накачал?

[@user-ro1qv2if6n]

@@bekkabang8604 попробуй сделать узнаешь

[@Mohammad_faiz1]

I have muscle in belence problem,
What do I do..

[@itzslayer0]

Always start from weaker side
Reduce weight and continue reps with weaker side without taking rest
Do more sets with weaker side
Take at least 3-5 minutes rest between sets

[@sayemrony7595]

Man's face has changed a lil

[@asiaticacc]

Is it possible to make such a body if you exercise at home without instruments??

[@user-cc1hy8mf9e]

Ну накачаеш, что дальше? О душе думайте о вечном.

[@sy-xf4px]

bro プッシュアップがこんなにできません

[@AdemAdem-dp9lj]

The best Never 😭

[@Infinipe]

4:16 was crazy I couldn't do it for more than 50 srconds😮😢

[@darkgamer3583]

Hi

[@muhammadfatih3878]

Badanmu terlihat semakin besar bro

[@cortesdorobicategoria]

40 de braço e muito ivan pra uma pessoa que so tem 13 anos

[@grimchannel204]

Tenho 12 e tô com 38

[@zet85]

И все эти мышцы да без фармы?

[@vijayjaysval107]

Ivan bro are you Russian?

[@marositibor4487]

You with weight training too.

[@kaptenabdullah2197]

tidak ada latihan dada lima menit,,,besar,,

[@cartoonmediachannel]

Bigger latas, wings exercise video

[@wonder_muslim]

Женщины увеличиваются грудь, а мужчины качают её

[@garvyadav7286]

Bro protein is more important after workout 🤔

[@namikazeminato3672]

Yes you're right

[@the_sw_hub]

This is just a beginner level workout

[@johnnicolasbognot6420]

Why your so big arm like tomatoes :>

[@ventgamer1221]

Im atlet before and every training always do push up min 50 but never get chest like that😂 your chest big cos of bench press and use fitness milk lol😂

[@darkgamer3583]

Bor ur hight

[@mohamed-rb2om]

Help me plz am deaf 😞

[@user-vb6zy7dj5g]

Per me sono solo cazzate

[@mwn7521]

5 mins ? Yeah right ….🙄

[@mudasirhussain4921]

I'm... Not wrong... Right... Your Russian...aint you?

[@mwn7521]

The pic is not even your chest. Stop lying 🙄

[@abodeGamessubscribers]

too easy