Only 1 Home Exercise You Need

Many people have forgotten about one exercise that I will show in this video. It is this exercise that will perfectly help you to increase your back and arm muscles, which is the main thing in creating a beautiful body figure for every man 💪🏻
And remember that there should be no harmful foods in your plate, but more proteins and complex carbohydrates 🥗
#Exercise #Workout #IvanRusakov

[@IvanRusakov]

Bent Over Row With Bag ( 6 Sets - 15 Reps - 1 Minute Rest )
instagram.com/ivrusakov

[@VENTURAxLUM]

Hola,Trae más ejercicios con mochila por favor.

[@syedarsalan7592]

here to stop the kids from saying first.

[@SeyaDiakite7]

How? They are like viruses? They’ll never stop annoying unfortunately :(

[@Penguin_Human]

Bro what if ur a kid 💀

[@yushdeep1839]

First

[@sandunderrad]

@@Penguin_Human Not funny.

[@Penguin_Human]

@@sandunderrad I didn’t tell a joke

[@rictravels]

Hi Ivan, loves your raw videos.... Simple yet informative.... You are a great inspiration... Am starting my own & hope to be as successful as you... Take Care Ivan...

[@juanpablocastro6767]

Thanks Ivan 💪🏼

[@emanuelemoronifitness]

Ciao Ivan, in questo video hai fatto delle esecuzioni impeccabili, ti stimo molto, mi impegnerò anchio a riportare contenuti come i tuoi nei miei video CZcams.
Grazie per l'esempio che mi dai!

[@paraspatil088]

Love From INDIA ❤🇮🇳

[@suryajaya5079]

Exercise favoritku 🥰

[@rogelioramirezsilva7666]

Ok, your video is really useful, but I love the background song 50 Cent In Da

[@herosardit4323]

Grazie.

[@gurunathreddyhacker2283]

thanks bro

[@mr.green6]

Это упражнение ещё и пресс качает, запомните!

[@hammadrajpoot01]

Hi Ivan I ask you a question which protein to use

[@Elissa35]

Hello Guys Best Exercise ❤😊

[@mohamadikbaabdillah3238]

All Indonesian guys like you ❤

[@Anita-rt6wj]

How much time will it take me if i do it everything?

[@adityadas7100]

What the name of this exercise

[@Germany157]

Hi i love you and your videos ❤❤

[@charonunderground8596]

Like Ivan Drago :)

[@triloktrilok8735]

Osm

[@user-yg9or1gy1t]

😎😎😎мощно

[@tafsir2952]

❤

[@AkramAli-yu4ef]

I do this 😂

[@yolandahernandezmartinez9222]

😯😊🤗😍

[@vinothvinoth-qr5oy]

Please suggest a protein shake or powder

[@shahinghasemkhani8651]

eggs are perfect protein source

[@dazai4204]

​@shahinghasemkhani8651 plz don't you want to be Strong but don't loose the Merciful nature as a human there's many good vegan protein sources outhere so yeah 🙏🏻🦚RadheRadhe🦚

[@stars_short69]

Bro how to bulking

[@ani.me_geek]

Eat more calories than u need

[@shahinghasemkhani8651]

weight training+ good diet + recovery

[@Kxwr]

what is in the bag is the real question

[@shalootys]

Bro I'm skinny weekly how many time worckout and how hours time worckout ❤

[@shahinghasemkhani8651]

3 times a week would be starting point

[@Alexandr_pridanov]

😮😮😮

[@sujalgameplus4779]

My middle body is so ➡️ ⬅️
What I do ?

[@sujalgameplus4779]

Anyone reply on my question ⁉️

[@bhopougamer]

Suck it 😂

[@ani.me_geek]

Consume more calories than u need

[@jimme6261]

100 cent

[@kevinhanley6462]

👍

[@kingjangrayt108]

Please tell about forearms

[@BigRedGuy999]

pike in and outs

[@eduardogabrielseguraporras8072]

Como hacer pierna para videos? 😗

[@ToreN_11]

Name the exercise?

[@shahinghasemkhani8651]

bent over row for pull muscle groups

[@sadmanmursalinsamit9626]

How much weight i'll need.?

[@shahinghasemkhani8651]

start with very low to avoid injury, then gradually increase the load

[@lzin.620]

Hello

[@atul_sinha_7050]

After exercise I feel so much dehydrate
What should we do.? 😢

[@topfollowhacks7065]

Also me

[@aafaqtariq5555]

Make a routine for drinking lemon water it's easy to make in summer drink 2 glasss of lemon water and 6 glass of normal water a day and in winter drink only 8 normal water glass a day the lemon water is very common in Pakistan and India you can see a it's recipe on CZcams but lemme just tell you
"Take 1glass of normal water not cold water take fresh water from tap then put 2.5 spoons of sugar in it and 1.5 spoon of salt you can change this quantity according to yourself but basic is 2.5 and 1.5 then cut 2 medium size lemon from half if will be 4 pieces now save one piece for later and squeeze 3 pieces in that water,salt,sugar mixture and mix it well until salt and sugar dissolve in it once it's is dissolved then put ice cubes in it and enjoy you won't feel dehydrate trust me😊

[@atul_sinha_7050]

​@@aafaqtariq5555 thnk you 💖

[@shahinghasemkhani8651]

drink lots of water between sets

[@m3photo726]

Just lose the annoying and totally useless repetitive noise track and it’s perfect …

[@ayushpandey9990]

What is in the bag 😂
What is the weight of the bag😢

[@shahinghasemkhani8651]

start with low weight and gradually increase load

[@ferykurniawan926]

IndoneIndonesia ?

[@Herominx]

اول❤

[@thefaceofmankind]

No

[@ndutta1633]

First