The Perfect Forearm Workout: 5 Best Exercises | Yatinder Singh
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- čas přidán 23. 07. 2020
- We all work really hard to build our Biceps, Triceps, Back and other muscles but generally do not focus much on our forearms.
Training Forearms is as important as training other muscles, and in this video, I'll share with you the top 5 exercises to train your forearms properly.
Follow this workout routine at least twice a week and get strong forearm muscles.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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New video is here dekhkar batao kaise hein?
pls like and share 🙏
Waiting for this sir, thank you sir🙏🙏💪💪
Sir aapse training kaise le....ye batayiye
Thank you sir
Khub valo.
Waiting for this one sir... thanks 😊
Sir please make a video on complete Back workout at home.
Video started at 2:28 ..
Thank me later 🙂
Thanks ❤️😊
Thanks bro👑
Thanks 😊
Thanks bro thank-you very much
Thank you so much bro❤️❤️🙏
You are very humble and down to earth I really appreciate your work.
5 Exercise to build Forearms
1. 2:28 pronation & supination
2. 3:33 wrist & reverse wrist curl
3. 4:36 Ulnar & Radial deviation
4. 5:30 Reverse barbell curl
5. 6:15 Paper rubbing...
✨✨✨✨
Thanks 👍
Thank u bhai 😊
Thanks😂
Reverse barbell curl ko , dumbells ke saath kar skte hai kya
Yatin Bhai...your exercises are so easy to do. You make bodybuilding as simple as possible for beginners. Thank you
New channel is here Pls subscribe 👇
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New video coming soon 🤗
Sir without dumble n rods ke forearms exercise batao.
Good sir
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Sir forarms 1 week me kitni baar krni h
Pls bta dijiye
2:27
Thanks bro 🤗 ❤️❤️
Dhanyavaad bro
Thanks 😊
What a perfect exercise and way of teaching. Incredible !!
6:15 Paper Exercise... Just too good...👍
pls reply did it work
@@offbeatsofficial don't ask do yourself and see the result
Paper exercise is fab, and effective, loved the performing the whole training circuit
Results dikh rahe hai kya? Aur kitna time lagaa
@@sushrutdeshmukh7564 can we do daily forearm exercise?
Alternate day will show better results.
One day should be given for the muscle to rest and grow.
@@sushrutdeshmukh7564 any result update
Definitely. Grown by 1.2cm in circumference.
That's amazing workouts, precise and accurate. Thank you.
Your promotions for Wow are great too.
paper exercise is a dictionary exercise ... its amazing... Big great grand salute Captain Yatinder Singh 👍👍
Hi Sir. Your instructions are clear, informative and crisp. Great job 👍
Wahhhh...Paper exercise was outstanding along with other exercises..❤️
Your videos are too good and educational. Thanks for sharing them with us.
Yatinder sir you are really a genius. Your all workout plans are outstanding.
Sir Thanks 🙏🏼 for explaining the workout so perfectly 👍🏼💪🏻
Thanks brother its really work and also looks easy but its very hard for me after all the sets you said. thanks again for your efforts and love for making this video's its really helpful God Blessing with you.
I'm watching your video for the first time. I really liked how precisely you explained the workout. Thank you
Your tips made me more efficient in lifting weights and in arm wrestling.
Perfect for forarms..Paper excercise is the desert of the whole workout
I this paper workout... Really feels intense after the frst minute.... My hands r shivering while typing.... Specially on the upper side of the forearm.... I loved it... Thnx..
Can you please suggest with wgich exercise i can combine this forearm exercise.
Like with bicep or chest or back? Please do suggest
@@baljitsingh-cy3tu biceps
@@lucifermorningstar6736 yeah holdin dumbale trains forearms too
Workout shivering and pain gives us ultimate satisfaction, isn't it? I love that pain actually.
Bahut shandaar, You are awesome.
Such informative video. Aap jaise log bht help krte h sch ne aise hi information se bhari hui videos please aap post karte the sir. Jai Hind
All exercises is best exercise to achieve a perfect forearms
Aese hi thori mister asia bne😂
Are*
Whole workout is perfect, paper excercise is excellent and really handy. Thanks for sharing.
Excellent as always. Paper exercise will try on forearms day looks very interesting and must be good coming from you :-)
Hamesha ki tarah badhiya guidance ❤️
For what love is you brother the genuine vlogger ♥️ I'll spread ya videos in middle east
Reverse curl nhi ho pata mujhse 😣
Paper exercise to free baith kar bhi kartey reh saktey hai... wow
Thanks alot,
You are perfect reply to Lee Priest and one of the most complete bodybuilder, love you sir 💕💕💕
You are ultimate workout trainer.
Thanks
Paper exercise works. Thank you for sharing such techniques.
Thanks for sharing very important information about forearm exercises, very unique as finishing exercise was "paper 📄 rubbing, that's an amazing squiz muscle 💪, thanks for sharing in very unique way.
Excellent tips I loved it 💪👏🏻👏🏻👏🏻
You are so nice teacher good job ase koi bhi nhi Sikha that you tube py ap jysa ashi sikhaty thy Khush rhy😍
Your advice is highly appreciated
Thank you so much 😊 sir
Love from Nepal 🇳🇵 💪🏻🇳🇵
Yatinder sir thank u for alot of videos keep making sir..
And also please make video regarding A/C temperature to be maintained in gyms.....please
Thank you sir bahut hi achha laga aapki video ❤️ 🙏
Really like your way of teaching sir!
from BD 🇧🇩
Dear Yatinder
Compliments from deptt of Gastroenterology, Govt medical college, Udaipur Rajasthan
I m Sr Professor and Head here and working out since last 29years
I play trap shooting and have interest in wild life
I ve only recently viewed your fitness videos and have found them scientific, crisp and complete.
Your knowledge of human anatomy and kinesiology is really good ,beside this your narration is fantastic which makes your expression trustworthy and understandable.
I m also following some of your tips and have found them very useful
There is no doubt that you are the superstar of fitness industry
It would be my pleasure to host you at udaipur if you happen to be here.
Best wishes for all future endeavors
Regards
Dr Vipin Mathur
Udaipur
I also live in udaipur sir
Md psychiatry or ms gynaecology pls sir which has more scopes in future
Pls sir
@@buddchiarisyndrome1811 quite different branches.. Aapka apana Intereste bhi to hoga ! don't run just after scope.
Respected Sir !
Aapki qualifications n hobbies se pata chalta h ki aap khud ek unique personality h.
You are such a good instructor its a pleasure watching your videos & training through it. Thankyou for all the tips.
Paper exercise is superb and unique. All are started asking me aapka exercise how to do etc. Thanks. Aaaapka sabh workout video dheknea ke bahuth motivation and results bhi mil raha hai. Thanks jii
Thanku sir training ka liya 🙏🏻🙏🏻
Just amazing Sir thanks for giving us your valuable time 👍
Amazin
6:16 Randeep Hooda told about this same exercise in tg talks ♥️ it's fabulous 👍
Yaa bro
बहुत ही बेहतरीन तरीका से बताते हो सर आपI learn a lot from you I acknowledge preceptor you sir love you
Thank you yatindra bhaiya 🎉🎉
Pls make exercise plan for week in home with dumbell and barbel. I would be highly obliged
I tried paper workout and it actually works
I feel tightness in my forearms 🔥✌️
pls reply did it work
Thankyou yatinder ji
Yatinder sir ye excersize mujey pasand aya thank for idvaiz
छा गए पाजी आप जैसा गुरु होना सौभाग्य की बात है आप दुनिया के पहले महानतम इंसान हो जिनकी मैं चरण वंदना करता हूं
Lauda mera
@@RanjitSingh-wc3pt 😂
@@biswajitdas4430 🤣
Good & beneficery exercise given & guide by u, I daily saw one exercise for my health developments & also u teach to fight covid19 to increase our immunity power indirectly by doing these exercise at home, Thank u Sir
Bro thanks your papers exercise is really pump my hands in 1months really working 😍😍😍😍😍😍😍
Thank you Sir, Paper Exercise just too good... Amar khub valo lege6e, R tachharao apnar Exercises gulo sotti onek agiye niye jay jibone, Asha kori amar moto sobaikei Lokkher dike pouchote onek sahajjo kore apnar video gulo. Thank you Sir Thank you so much ...
Love from Pakistan i hv writen many comments for forearms workout thanx alote may Allah Bless u with gud path ..
We have our Bhagwan to guide us keep Allah with you we don't wany to become terrorist hence no need to terror training please
Love the way of explaining 🇵🇰
Aap bohot acchi video banate ho sir ... thank you so much 🥰🥰 ❤️❤️❤️
Thanks Sir. Excellent guidance.
Best workout i have ever seen... Thank you so much sir. ❤️❤️💪💪...
Love from Bengal. 💪💪💪
Perfect teacher.... 💪
Sir I like your exercise.Sir hand ki exercise ko mai bhut din sai soch rha tha aapne is exercise ko btaya Thank you
Tack mycket Yatinder 💯👍👍
sir strengthening exercises par bhi zaroor video bnae gaa please.. love from Pakistan💚
Very genuine man, literally very genuine!! 🙏🏻❤️
Thank you bro I love this
Bohat ala.... Thanks for sharing
Paper exercise is my favourite
Thank you very much sir
It's Good workout on paper 🙂
Sir, thanks so much.
Please continue.
you shared exercises very nice and clean
Sir please make a video on 'complete back workout at home' please sir. And of course this video is olso very good as always.
Yes sir.. home back workout
@@virambhavsar9397 u need atlest dumbel, barbell and a pull up bar
@@aglimitless ok
Triceps are the most required muscle to get that complete arms look 💪🔥
Sir really very effective excercise ... paper excercise. Thank you very much sir
Person who is very ground to earth❤
Video start in 2:30👍
Thanks bro
Love from Bangladesh sir❤
Are you Hindu
Nice workout Aj phir ESE try karuga sir love u 😘
Thank you very much sir for your tutorial
I meet u last year in sheru classic Bangalore bhaiya ❤
Love you sir from Assam ❤❤
Thanks 🤟
i tried it and its very effective sir ji... apko hriday dil se namaskaar
Thanks a lot sir all workout are goods , special paper workout different and effective or finishing k bahot bahot bahot acchi he, sir apaki baat hi alag he workout k ustaad k bhi ustaad ho sir ,superrrrrrr se bhi uperrrrrrrrr
Sir Thanks for this video 👌👍😀🙂Sir plz make video on back workout with dumbbells.Sir plzzz 🤗
THE WAY YOU TEACH US
IS LIKE A MOTHER TEACHING HER CHILDREN...
LOVE YOU SIR
Lol over... no one can take place of a mom
Bhai salaam,god bless you with good health and prosperity.
Thank you so much sir je free me training Dene ke leye 👑🙏🎉🎉
Hello sir..
When to do forearms workout .. at the beginning or at the end..
End of workout because at first if u make ur forearms tired then u will not be able to use them in rest pf ur workout
I only follow him
Full support💪💯
Papji hii jabse apka workout dekha apka big fan ban gaya u are awsm bro
Great video, thank you.
That face wash looks as small as an essence bottle in his hands😂😂😂
After watching wow facewash ad i like ye kis line me aa gye 😅
Great workout sir ...
God Bless you Sir.
Sir u r OP.... Love u sir.... just keep making such videos for us sir.....
such me Maine 1 month me Mera hath bauhat attractive ho gaya ha
Bhai Mera to 6.5 kg ka dumbell hai aise kaise pakad lu. Bhari ho Gaya hai bohot😢
5th Randeep Hooda vali exercise
Han 👌
Han, woii wali, kitna khech sake hai, magzine aala paper
Ha bhai unke horse riding instructor krte hain.
Excellent video, you earned a subscriber from Singapore. Regards
Thxx sirr💐👍