Build Forearms Fastest using Dumbbell Only (5 Effective Exercise)

Build Forearms Fastest using Dumbbell Only (5 Effective Exercise)
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📚 EXERCISES:
0:00 START
0:12 Dumbbell Kneeling Reverse Rotation
0:45 Dumbbell revers grip biceps curl
1:19 Dumbbell one arm standing wrist curls
1:52 Dumbbell Standing Back Wrist Curl
2:25 Dumbbell seated neutral wrist curl
2:56 END
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#forearmexercise #forearmworkout #dumbbellonly #effectiveworkout02
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Track: Culture Code - You & I (feat. Alexis Donn) [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: • Culture Code - You & I...
Free Download / Stream: ncs.io/CCYouAndI
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⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Contact: [e-mail]
Thank you for watching video !

[@effectiveworkout02]

Thank you everyone for always supporting me, I'm even happier when you sign up to be a member of the channel ❤: czcams.com/channels/5FNiPVkYzw5040Fx3s576A.htmljoin

[@sofiayaquifidelistajuchema9723]

Listo para las pulseadas

[@NairTeran]

Ho sgo atrn agdm Dols ahore strn am y or sgrn 👌😊

[@user-ew2sh6dk2y]

Music is vomit rest is awesome

[@davidcosio7947]

Great wrist workout ideas. Thank you.

[@effectiveworkout02]

thanks bro

[@BARBQPUP]

Makes it ez for me thank posture and technic

[@AndrewB221]

Curls 👍🏻

[@effectiveworkout02]

🏆

[@JasonNapalm72]

I prefer barbell wrist curls and reverse barbell wrist curls, arnold Schwarzenegger did them too. Good illustration graphics though 👍 also maybe put some energetic exercise type music to the videos that gets people psyched up 👍 all the best with the videos 💯

[@effectiveworkout02]

I thank you for your compliments, wish you good health 👏

[@JasonNapalm72]

@@effectiveworkout02 Thanks man, you too 💯

[@ramonhernandez7384]

Buen video sin palabras y corto, para qué más.

[@effectiveworkout02]

Gracias por ver el vídeo

[@jackstar6018]

The music is terrible

[@effectiveworkout02]

What problem do you have about music?

[@user-sx5fn8yo5s]

I would assume you listen to music like this while peeing sitting down 😂😂yeah

[@tkfromtheusa8910]

@@effectiveworkout02 it’s not the best workout music at any time

[@oldsingingstudentdougbillf1665]

Turn it down, you don’t need it.

[@agassifams9925]

First exercise is work??

[@mediciellza7548]

Fantastic work TY
Music 🤮

[@effectiveworkout02]

:(((

[@ranjitkumarrawat9342]

So hard work

[@effectiveworkout02]

haha

[@BAMS-lz7zn]

I used wrist rolls reverse grip and normal grip. And my favourite wrist rolls. Get a mop pole cut about a foot and a half or two foot and drill a hole in the centre and put rope through the middle tie a strong knot and stand up put your arms out parallel in front of you and make sure the rope is just of the ground. Tie a weight at the bottom and roll it up and down. I found it to the best exercise for the wrists.

[@effectiveworkout02]

Thank you for your very useful sharing

[@BAMS-lz7zn]

@@effectiveworkout02 you are most welcome.

[@GWG_GameChannel]

*Интересно... Подписка*

[@danielmouradossantos]

Fantastic very gud may brother

[@effectiveworkout02]

👌 tks

[@steveyork8069]

I had to mute it to watch.💩🎼

[@effectiveworkout02]

We will fix that

[@hendriagusman4229]

💯👍

[@effectiveworkout02]

❤️

[@user-wh7ne9ef6d]

👍🔥

[@effectiveworkout02]

🙆🏻‍♂️

[@Jkepkin]

Химическая гипертрофия

[@effectiveworkout02]

Спасибо за просмотр моего видео

[@bahadoorahoo7041]

❤❤❤❤

[@effectiveworkout02]

🏆

[@David.362]

this is for sets?

[@effectiveworkout02]

These exercises are for reference only to diversify your workout session

[@LorenzoKiki]

...shitty elevator music spoils it all...

[@effectiveworkout02]

We have not used music like this in the latest videos. We hope you will always support the channel

[@Derikssalvatore17]

Qual o nome da musica

[@effectiveworkout02]

Veja o nome da música na descrição do vídeo

[@Derikssalvatore17]

Só agradeçe

[@cledisonrafael4804]

Gostei da musica

[@stepapyak6072]

🎉🎉🎉

[@effectiveworkout02]

👏

[@jo9367]

I find Joseph exercises more effective with the thumbs in the dumbbell

[@effectiveworkout02]

Is that true?

[@jo9367]

@@effectiveworkout02 i do it and it works for me you feel the muscle working more

[@zamiledilxanov4917]

how many of these are recycled

[@effectiveworkout02]

Thank you for watching the entire video

[@YatzethLopezCristobal-bn5qs]

Name the song

[@effectiveworkout02]

Please check the video description

[@georgewilkie3580]

The music is actually not bad!

[@effectiveworkout02]

tks

[@chrisjordan6693]

The video is good content, but why the music, it's so bad

[@effectiveworkout02]

We have not used music like this in the latest videos. We hope you will always support the channel

[@jcacordova]

NAaa lo mejor es un set de hand grip

[@effectiveworkout02]

Gracias por ver el vídeo completo.

[@JayChristie-fo4ld]

Why do you have to kneel??

[@effectiveworkout02]

a challenge for you

[@djstief8190]

Everything was bad.

[@adrianmendozaramirez4320]

Y no pudiste ponee una canción mas apropiada? 😂

[@effectiveworkout02]

Hemos mejorado la música del canal.

[@lindsayporsche8548]

lol surely joking with the music

[@effectiveworkout02]

We used different music for the latest videos

[@orochimaru8186]

Se ven genial la rutina!!!😅 pero esa música asquerosa no motiva nada jajaja

[@effectiveworkout02]

He editado la música en los últimos videos. Espero que aún apoyes el canal.

[@nattasakdunaway5213]

เข้าเปิดเพลงไรอะ

[@fitnessbrotherade2959]

Culture code , you & I the song is called

[@effectiveworkout02]

โปรดดูคำอธิบายวิดีโอสำหรับเพลง

[@effectiveworkout02]

@@fitnessbrotherade2959 Thank you for your reply 😁

[@guichozuniga7385]

This song is awesome!

[@effectiveworkout02]

thanks

[@obeii1805]

They forgot steroids

[@dvb8637]

Exactly!! 😂. Smh. All of them using steroïds smh. You dont get those arms etc just by naturally working out with dumbels etc. The uploader forgot to mention the key part to get such arms or body. Which is steroïds.

[@effectiveworkout02]

i dont think so

[@bryanfarless9579]

Be a whole lot cooler if you didn’t put that click crap every 25 seconds on the bottom left of the screen.

[@effectiveworkout02]

We will improve every day

[@miguelaraya7609]

Los mismos ejercicios que ya sabemos, pero se te olvidó decirnos las dosis de esteroides anabólicos que necesitamos para desarrollar los antebrazos del tipo que pones ahí 😂😂

[@effectiveworkout02]

Practicamos de forma completamente natural.

[@benben3210]

Arioul

[@effectiveworkout02]

[@user-fh9uw9bm6l]

Про "быстрое"- пи...дёж чистой воды.

[@user-cz9dx8op8g]

Занимаюсь 6 месяцев без протеина, огромные мускулы конечно не накачал, но руки стали значительно сильнее.

[@user-fh9uw9bm6l]

@@user-cz9dx8op8g согласен, крепче стали.

[@effectiveworkout02]

Все эти упражнения очень помогут вашему телу.

[@nemonucliosis]

Dont forget the PEDs

[@effectiveworkout02]

What is it?

[@user-id8uy6de4c]

Music name?

[@effectiveworkout02]

Please see the description

[@wolfofwallstreet1907]

What kind of crap music is this?!

[@effectiveworkout02]

We have not used this music in the latest videos

[@bahadoorahoo7041]

Pls give us correct move

[@effectiveworkout02]

We're still doing that

[@thecorvus100]

Like the exercises just not the roid forearms in the intro. Gives unrealistic expectations.

[@effectiveworkout02]

We will try to get better every day

[@jefa_]

step one: 💉

[@effectiveworkout02]

I don't think so

[@krisjohnson7967]

"Do not recommend channel"... CLICK

[@electricwolf6669]

Music absolutely ruined this can't watch

[@effectiveworkout02]

We no longer use this music

[@Ellonioficial]

The music is gay 😂😂

[@effectiveworkout02]

:((

[@domi888.]

Be honest and say that to get certain results you need to inject liters of steroids!

[@effectiveworkout02]

You just need to work hard and you can do anything

[@dvb8637]

​@@effectiveworkout02yeah how about just nope and stop spreading lies? You only get those arms like that or even body like that with lots of steroids smh. Stop the cap dude. We arnt blind.

[@dvb8637]

Exactly

[@heavychevyjj2323]

Worst music ever

[@effectiveworkout02]

We have not used music like this in the latest videos. We hope you will always support the channel

[@Bobby.guverner]

Steroidy dokážou divy. 🤣

[@effectiveworkout02]

Máš opravdu smysl pro humor 😁

[@barthunt8640]

The music definitely doesn’t go with the video. Almost sounds like Taylor Swift? 🤮

[@effectiveworkout02]

We will try to fix this

[@petercrasher470]

Fast? On steroids? 😆

[@dvb8637]

Ikr 😂

[@effectiveworkout02]

not so

[@louispierrelouvel9128]

Only the 2 first are good. The rest, rubbish

[@effectiveworkout02]

We always bring the best exercises to the audience, we hope you will always support us

[@dsparks7500]

Music gay

[@effectiveworkout02]

:(((

[@user-rn4im2fx4d]

😂😂самое бесполезные что можно качать это предплечье😅

[@effectiveworkout02]

Я не думаю, что

[@Xhedotlam4767]

Lol roid do that 😂

[@effectiveworkout02]

haha

[@HUGEbanks]

I lasted 6 seconds. The music SUCKS

[@effectiveworkout02]

tks

[@shutup-dn7ky]

not good all

[@effectiveworkout02]

🥺

[@andresvargas1722]

Brazos mas picados que nada👎

[@effectiveworkout02]

¿Qué quieres decir?

[@rafaelmartinez1132]

Totally gay

[@effectiveworkout02]

What do you mean?

[@rafaelmartinez1132]

@@effectiveworkout02 usefull info, yes. But music is annoying

[@1wldnczyguy]

A big 👎 for this one! The shitty music made it unbearable.

[@effectiveworkout02]

We will fix it