Intense 5 Minute At Home Forearm Workout
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- čas přidán 25. 12. 2016
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Official Anabolic Aliens video of: Intense 5 Minute At Home Forearm Workout.
Give this intense 5 minute at home forearm workout a try! You get a full forearm workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted forearm workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your forearms will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Cherry Pickers - 0:35
Inner Wrist Curls - 1:35
Forward Reverse Wrist Curls - 2:35
180 Degree Rotations - 3:35
Frontal Rotations - 4:35
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Anabolic Aliens consists of Mike Rosa & Eric Cue
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Anabolic Aliens thank you so much this helped me alot
Anabolic Aliens plz reply can I gain size for this
Anabolic Aliens plz we need more of these
What about Android users
Anabolic Aliens For the workout is it alright if you do it 3 times a day and will it come to a point where you will not build muscle instead cause muscle loss.
Y’all wanna get a real forearm workout try writing a paragraph with only 1 minute left of class
Oath lmao
Lmao when you copying your friend when your teacher is collecting the work 😂
not a big deal for me but you won't take the words outta those bars before i say em
Fr fr😂
😂
thats what i like. not talking bullshit throughout the whole video like the others. the video just began and he starts with the exercises thats the right way!
never gonna waste your time!
mhm
Anabolic Aliens
you guys all are very dedicated about time.. don't waste a single second
Irakli Abzianidze Agree with you Buddy
sumit kumar yeah the funniest guys are those who title their videos "extreme 5 min abs workout" and then the video is about 20 min long...
Been doin this 2 times a day for a week and I’m really impressed, I can actually see my veins bulging out now and my forearms are bulging more than before. Great vid
Just wondering at what times do you do these workouts?
@@nivzxlo8241 once after I wake up and once before bed
@@sleshhsh if you stop doing it your forearms will become like it used to
Do u still do these and if so have u seen any results after 4months?
@@squash3462 pretty much what happens to every muscle if you don't work them out
To any ladies wondering if this works; GOD it does! The pain is worth it, it means its working, let the burn be your motivator because it sure is mine. I've been doing this for about three weeks now as a finisher to another arm workout and I can feel the muscle that built in my forearms without even flexing and it's satisfying knowing I got to this point. It makes me feel so strong and so confident. Wishing EVERYONE luck, taking breaks is better than quitting, love yourselves
Only need it for my left arm after Quarantine
Yeah must do it for the left because ive been working the right one multiple sessions a day
Broo😂👑
Lol good to know I'm not alone
For me my left arm is weaker I have more muscle in my right arm and for most people their right arm is stronger than the left because they use it more
69th like... nice
Firstly I laughed and now I can't move my arms 😂😂
same lol. i thought he was joking
@@finnjake6663 haha same here. not laughing
Samee
Bro I’m high as fuck and was laughing in the beginning and now my arms are dead as hell
Hhhhh same it looks easy lol but it's really hard
4 minutes into watching the exercises: "This is so easy, what a joke."
4 minutes into doing the exercises: "PLEASE SOMEONE KILL ME"
Lol 😂
yea no for me it wasnt really that hard only like the first time i did it
0:35 cherry pickers
1:35 inner wrist curls
2:35 forward reverse wrist curls
3:35 360° rotation
4:45 frontal rotation
Thanks bro
bruh it's 180°, 360° would break your forearms hahaha
He is obviously a robot lol
@@LoneWarrior4 its just copy pasta to make sure to save it for later
Spoilers: its useless and its only used as warmup
❤tq
I was feeling bad for this guy, so I paused the video in between to make him rest
HAHAHAHHA FCK LMAO
😂😂😂
Hahaha😂
Hahahahahahahaha
Lmfao
This is the only video that the workout starts without unnecessary explanations and promotions
Try Fraser Wilson! He gives quality exercises and does not talk in his exercise videos basically at all!
And that’s rare.
Too bad those exercises won’t do anything to build forearms though.
@@kingwillie206 and how do you figure that?
@@Ahria256 - The guy has half way decent forearms from lifting weights and just threw this video up for content. Just try it daily and see what happens. My forearms are huge from doing real exercises at a variety of angles with different equipment. My workout takes the same amount of time, but is much more effective, all drug free. You can’t compare what he’s doing to hammer and wrist curling 100+lbs in each arm, trust me. I’m so irritated by this type of BS that I am seriously considering creating a training program centered on proper forearm development. This is absolutely ridiculous. No starting goal or end goal and no measurable progress to take someone from working with 10-20lbs to developing the size and power to lift much more over time and see measured results.
Today officially makes 1 week and boy did i see results wont say it made my forearms bigger but it did make me veins pop out more which i love so yeah i will update again after i finsh week 2 and see if i can get some more awesome results 😎👊
its been a month now, hows the progress? I just found this video today
@@slappy9738 check newest comments It will be new comments when my progress changes each week
Now today is end of week 5 results were super amazing this week now when im finshed doing the workouts my veins stick out for a couple of minutes instead of seconds so yeah totally proud after my progress and still working hard to improve my forearms see everyone at the end of week 6 🤪
This is brutal 2020 is going to be the year of forearms
Hope so⚡
@Thomas Shelby Leader of the Peaky Fookin Blinders no dude tf you talking about
I basically never did anything till 21. Now I have been doing pushups and this workout. My veins are starting to come out and forearms muscle seem to be forming for the first time!
Nope 2020 is a big ball of destruction and fear
It's corona time..
I look so ridiculous doing this in bed, it looks like im reaching out to heaven. 😂😂😂😂😂
Hahahhaa
It works doe it rlly does 😂
I don't think you're doing the arm exercise in bed😂
I’m doin them in bed aswell😂
🤣🤣🤣
this dude is legit honestly, and i didnt even need to stand up and do the exercis. i am giving him a thumbs up
been doing this for about 2 weeks and the results is perfect it got my forearm look shredded and my veins start showing
And now
what about now?
its a good exercise until you get used to it i change my routine now instead of doing this i started swirling some rice in a bucket
Lez get that foreskin workout next boys
@@BaltisLV o y v e y
Da fuq
Mine is 20% off
Gekyume would be impressed
Iron Americana holy fucking cringe
Now I realized,how long 5 minutes is...
acha veere
@@sran1852 sorry but I don't speak gibberish
@@nemesiscodm5371 stfu
Just do a plank and you'll realize how long is a second 😂
@@ALI-cn1mp a plank? Maybe u meant planche... i think anyone can do plank, even for a minute
i only started working out a week ago, since i'm a very skinny kid and been wanting to get stronger and bigger after all my friends at my school started making comments on how weak and skinny i was, this as well as your 2nd forearm workout is one of the workouts ive been doing, and after only one week, i definitely feel like i'm seeing a few changes, specially i see some veins appearing which i had never seen before, so thanks for making this vid : )
Same but know my forearms are bigger that my biceps
@@dominicbenson2013LOL same
@@dominicbenson2013unfortunate
Any update? Is this worked?
This workout is perfect for me! Thank you for showing me, I workout 5 times a week approximately (only weights, no cardio because I’m working on quitting my smokes first, literally can’t run for more than a minute and then I’m out of breath for the next 5.) and this will be a video that I put on those 5 times a week! Thank you again!
I tried this for a week, today i came back to subscribe. Great routine, thanks buddy
Welcome to the channel! Glad you liked it!
Anabolic Aliens one thing i want to ask about: couldnt handle one minute for each routine; 30 seconds for each the first week. Today i added 5 extra seconds for each routine, is that okay? Thanks
Yes! Keep gradually adding time until you master it!
Anabolic Aliens Ye it works 😎😎😎 thanks @anabolic aliens
Anabolic Aliens this is really good workout
Been doing it for about a week and a half now with about 2-3min per exercise. I can definitely see the results. My veins are poping out like crazy and they never did that before, i couldnt even see them and the muscles are more defined. Also my forearm is way harder than it was. Great video, short and simple and great, short and very effective exercises.
Bro how many times a day should i do it
@@immanueljohn2410 once
once a day or oance a hour ?
@@Gifouu day
@@Gifouu once an hour😂😂 if that's the case your fore arm wont have the time it needs to repair itself so it can get stronger
Its 1 month of practicing his #1 & #2 forearm exersise with break after every 3 days. From having a lean forearm to getting them into shape, it just took a month..I am really confident towards my arms now...i am short of words to thank this guy for his videos❤️..Now i am able to defeat my friend easily in arm wrestling 😜
Are u just kidding or are you serious ?? Does it really work ??
Iam doing this ex 3 times a day for over a 6 to 7 months yes I have started noticing changes in my forearms
Been doing it for 2 weeks straight and the gains brooo💀🔥🔥
Update?
@@nmn00 got bigger approximately 2-3 cm
@@nithinnair5927any veins?
@@Lqxvall. already had
@@nithinnair5927 how do people get vainy arms
This helped a lot. Now i can use both hands
Lost Thoughts brooo lmao
yey. I mean
true
lmfaoo
Watch out though. I did this every day and when I got to the nasty, I exploded my penis. The doctors were able to reattach most of it, but I ended up losing about half.
It’s weird how simple movements like that can hurt so much
If it's like actually hurting than stop but if your talking about a burning sensation than your all good
@@user-uz6bn1gb9o w-wait another Clorox bleach? I though I was the only one
@@cloroxbleach7684 *REALITY WAS A LIE*
Nah bruh frr tho
I was like wtf let me try this and boom instant pain but growth
We are human
My first time doing this excercise and holy wow this feels like i really worked out like hell. My arms feel so stiff, i love ur vids!, Keep up the good work champ!! Your a legend 🔥✨
I watched this 5 years ago and did the routine today. years later still a great workout. I appreciate you 💪
So here is my update. I started working again out on 12/7/19 as a fresh start,so that’s day 1, but I didn’t start doing this forearm workout until 12/11/19 which is four days after my first day. I workout 6 out of 7 days of the week. One rest day a week. My rest day is every Friday. Rest days are important. Today is 12/28/19. So as of now I have only did the forearm workout for 15 days and regular working out for 19 days. After 15 days, I already see progress. My veins stick out way more now and are visible on my arm at all times and my forearms are bigger. My veins didn’t use to stick out at ALL,but now they do. I’m planning on doing a full 30 days to see the results. If you want me to keep you updated and keep updating this comment let me know.
(Edit) (Almost 4 months later) Update - Last time I updated this comment it was 12/28/19. Today is 4/7/20 and I still have been doing this workout consistently,but with increased intensity here is what happen. So it’s been exactly 76 days in counting from 12/28/19 to 4/7/20 of me doing this workout. At day 49 out of That 76 I started doing his 10 minute forearm workout. The 5 minutes were no longer enough. I had to Increase. What I can say about my forearms is they are no longer skinny. They are a lot more muscular now. It’s like my forearms are getting well toned at this point. They are visibly bigger also. My veins are thicker. My workout routine as of today is workout 5 days a week with two rest days being Friday and Saturday. Again,I no longer do his 5 minute forearm workout. I do his 10 minute forearm workout. As my forearms get stronger and stronger. I increase the time and it has been working.
(Edit)(Almost 8 Months Later) The Final Update - So this is the end boys. This is the last time I will ever update this comment. When I first made this comment it was 12/28/19. Last time I updated it was 4/7/2020. Today is 8/16/20. Instead of typing out everything and to show appreciation for over 700 likes. I made a video for you guys to show all the progress that happened to my forearms. I actually made two videos. Watch this one first. It shows specific progress of my forearms. Pictures and videos like you guys asked for. czcams.com/video/D0YOjx2d0BQ/video.html but also I do want to say to this. The video didn’t come out the way I wanted to,but I do hope this sh!t will help y’all out.
Here is the second video czcams.com/video/gmlWWXVov6I/video.html watch this after the first video. This video is an alternative version of the ending of the first video. Basically it’s extended with more details,photos, and videos. It did take some work to do these videos,but I did it out of appreciation for all the likes and supportive comments and also as an encouragement boost for you guys to stay on your grind and things will happen. So yea,that’s is it and I hope I helped at least 1 person with this comment and with the videos. I’m out.
The End........
How many times do you do this forearm workout?
Big Figures once everyday but Friday. Friday is my rest day so 6 out of 7 days of the week. It 100% works and my forearms are getting bigger. I want to and should do it at least two times a day,but don’t because I don’t have time.
MelvinMadeDx okay thank you very much bro, stay blessed 🙏🏾💯
Big Figures no problem. You are very welcome. This workout is definitely worth it.
MelvinMadeDx do you think it would speed results if we did this every other say
"this guy is too big, no way it's that difficult"
*Rewinds video to follow along*
*30 seconds in*
"Fuuuuu-"
lmao exactlyyy
LOL
Who says FUUU... any more what is this 2010
@@mrwavelord8963 bruh dosent matter
@@stoppls1709 FUUUUUU....
Imagining my ancestors who hunted bears watching me struggle to lift my arms
Lol
😂😂😂
Mahhh
@Jordan Subbiah Bruh
Lmaooo
Who came because their wrist small
Rotary PlanetAsmr my man
Too bad wrist can't get but only forearns
Yeah, I notice the same. Seems like we need to eat more, huh?
Sir Ron eating more won't solve problem. It's something that you can't grow
@@omarkhamis523 uhh, feelsbadman.
SO GRATEFUL FOR YOUR VIDS BROTHER!
I know these are older but they are incredibly well made for people who have a time and space crunch for workouts. Love you sir!
I really love your forearm workout. I can see my forearms becoming bigger so thanks for that
I’m 13 and have been doing this and the bicep workout for a week. Have seen dramatic improvement and both my forearms and biceps got bigger. Veins also starts to appear. Thanks so much!
Keep at it !
You motivated me. I'm 13 too.
What’s the bicep workout called? Thank you
Lol.."a week"
Thats in your head man. Theres NO WAY to see visible change in a weeK. Its just impossible.
allen binion in fact I could see visible results in one week. Just make sure to be consistent and do it everyday ! Trust me it works
I have been using this video 3 times a day for nearly a week and my forearms are noticeably bigger and tighter...this is a great video! Thank you!
Glad to hear that! Thank you for watching!
Anabolic Aliens hey! I've been doing this workout every day for 2 weeks and I'm loving it But how long do you think it would take to see the best results?
Wiz Master 101 I feel like everyone has a different opinion on what a "best" result is for a workout cause some people want to be very bulky, other just cut. It's up to you.
I personally always wait 4 weeks of consistent work before I analyze results!
Anabolic Aliens Ok, thanks a lot!
Thank you brother. You’re workouts are awesome. One of my medic buddies turned me onto your workouts and now I’m recommending them to other medics EMTs and firefighters. God bless and thank you again
Imma do these for a month and see the results
Remind me if I don’t come back
Just looking in at almost half time
Yo brother
Feedback!!
Ok bro its time to tell us if u did ot or u just ✊💦'd
You alive?
After a month of similar exercises, you have helped me tone down my chronic elbow pains allowing me to weightlifting in relative peace, I can't thank you enough!
That’s great news, I also have elbow pain and wanted a workout to strengthen forearms, it’s good to know they work.
Do I have to do this exercise daily ?
@@moizbeyg6249 Probably.
That’s good. (:
@@moizbeyg6249 5 mins a day yeah
Was doing this on the sofa with one of my arms hanging doing cherry pickers and my dog comes to put her head under to get scratched.
idiot
@@Haudyluis toxic
My dog does the same
This was a good comment, then you.
My dog kept trying to get my attention to and putting her face all over my hands during the cherry pickers. So you're not alone haha
0:33 straight into the exercises. They really do work and if you do them every day you will see progress. Maybe not super big and bulging but you will 100%
Can 13 yo can do this ??
@@romeldcosta1046 yea u can
I can't thank you enough bro this is exactly what I was looking for
Improves that grip strength 💯
Absolutely Justin!
Anabolic Aliens the results are amazing...it actually really worked......thanks dude😎
Anabolic Aliens amazing results❤
First I looked for the whole 5 minutes and thought wtf he was doing. It's just a fckn simple movement of hands why he's so over reacting. But when you really try that out, oh fuck, forearms turned as hard as a stone. Moral of the story: never judge
Viraj Kotian It’s True?
Because I wanna try it at home
And it look like Easy arm movement
YES, i literally thought it would be so easy but when i tried it, its actually so hard
Right? 😂
Miklós Kukovecz it's not as easy as it looks feels like my arm is about to fall
...too early
I love this guy
His energy is amazing and the exercises are absolutely amazing
Thanks bro:)
Hey I love your 5 minute rippers, they really hit you to the core, fast AND efficient. Well done, thank you! I’ve been doing a lot of Burpees which have really transformed me and after those I hit a bunch of your 5 minute gems, they’re the icing on the cake!
First seconds: is he serious?
Last seconds: IS HE SERIOUS!
LMAO
I just followed along with him! MY ARMS HURT NOW!!! in a good way.
This 1 min is longer than hand plank
no fr, i was skeptical cuz they’re such simple movements but now my arms are on fire
So trueeeee
Definitely was not expecting Abraham Lincoln to be teaching me some exercises for my forearms.
Good one
*itzCHOGI * LMAOOOOOOO😂😂😂
😂
hahaha
ded xD
This exercise is insanely awesome and same with the channel and the guy who makes it. Thanks for the workouts bro. Much respect.
Hey man thank you for this. I needed this a lot especially because I'm very weak and have almost no forearm.
Amazing how fast Anabolic Aliens became one of my favorite channels on CZcams.
we really appreciate the support! :D
I've had hand and wrist issues for a long time. I've tried physio several times and have made slow progress. I've been doing this video every other day for 2 weeks and the improvement is so quick. This is the perfect next step for me. My work has gotten easier and I am working up to doing pull ups now; something I never thought I'd be able to do with my wrists. Thankyou so much for sharing this technique, you've improved my life more than you can imagine, I really appreciate your guidance. Peace
really awesome to hear that Joe, keep up your great work bro!
Anabolic Aliens You are a poet and you did not know it 😂👍
Joe Thompson does it get your wrists fatter? I have very thin wrists!!
HypeSquad_ HD yep definitely, I have really noticed the difference in my forearms over the month I have been doing this
Springa13 okay thats great and all. Ut im talking about my wrists. You see, i grt made fun off a lot and i started working out last month. Im getting buffer and all but my WRISTS are really skinny. bit my forearms, but my wrists. So does this workout help get the wrists more bulk/fatter? Please respond!!!
So good and great energy! Thank you so much!
Bro that's the best exercise I've ever done love it
Started 3 days ago and I can already see changes! Veins started showing up more and I see more muscle!! Thanks a lot!!
Really?
Does it increase the size?
@@dragonballtv5550 Yeah I'm on day 5 and I see a slight increase.
What about the wrist?
You have progress pic?
_I had the Bluetooth speaker connected and my mom thought i was watching porn..._
Lol
I'm here for vascularity and later my parents heard how to get vascular then they say u r too young
my mom walked in as i was doing this. now she thinks im watching gay porn.
😂
Press F to pay respecc
Been here since this video hit 5 mil and ive been using it every day ever since i absolutely love this video
Absolutely amazing been doing this for years and still doing this in 2022 💯 respect bro 😎
Me: “tries to do this while laying in bed”
Haki Dafroze same😂
Mee too
Same😂😂😂😂
Fuck i am doing the same 😂😂
Just did 😂😂
When i was in jail i did almost all your exercises
@Ryan Theron the word "was"
Does the routine workout works?.
What did u get in jail for?
Arseniy Pavlov i think ryan meant the prisoners watched his workouts in jail
lmao ew
That was definitely a killer. I felt that in my hands the most but I still pushed through and I can definitely tell a difference. Thanks for these forearm exercises they really work!!
This may be 4 years later but still probably the most helpfull video ive seen thanks bro
Ive been doing this multiple times a day for a while and I gotta say thank you so much for this
This looks easy af:
WHAT THE ABSOLUTE FUCK WHY DOES IT BURN SO MUCH.
haha! Glad it worked you hard K D!
Anabolic Aliens One question, I do 3 times this workout per day and my forearms become strong and big and I can see my veins but few hours later they become small like they were before workout. Where did I make mistake?
Alfa Vuk that's called a pump. Give it time, they will grow
ArtbyCG Thanks man, I will keep working!
K D 0
accidentally bump into this channel
and I gotta say. that was dam good
well we're very happy you accidentally did, welcome to the channel! :)
Anabolic Aliens tried your routine for 1 month now no one in my school can beat me in hand wrestling
vaibhav yadav Hi.......vaibhav
If I could like this 1000 times I would cause you got straight to the point and it was an amazing routine I’ve never had such a good forearm pump before
You're amazing! Day 1 and I'm already seeing results!!!!
After only a week my forearms almost doubled in size and are constantly tight! Thank you so much!
way to kill it Sruly!
Sruly Steiner cool I'm gonna do 3 In a day
Sruly Steiner
How many times a day
and daily ?
twice a day, then once a day, then twice,etc. plus I do it another time every time I workout( I generally do full-body bodyweight workouts) which is 3 times a week
Guys I made names for each exercise so you can remember them
1st: T posing
2nd: Lifting groceries
3rd: Revving bike
4th: Look at the flick of da wrist
5th: Got the horses in the back
ok that was cringe
Ahhaha I can't stop laughing at these lmaooo
Its actually good. Its not cringey. Well you actually helped me in these by me remembering.
@@Irfck lol thanks
mynamefrank too that's acc smart and cringe at the same time 😆
@@mynamefrank6567 Yo they are actually good and easy to remember
INSANE pump, thanks bro
The best exercise I've ever seen thanks a lot , it's very effective
At first "this is stupid"
Half way through the first workout (walking around to distract myself)
Dane O'Farrell 💀 litteraly samee
Walking really helps
It really works
literally what i was doing lmaoo
😂😂😂 me too!
some comments here motivates me a lot. thanks sirs!
Krong Turn same
I clicked on this video and immediately started following along as the video was playing. I didn't even get to prepare, I just got into it. Amazing video, cheers.
Amazing exercise sir thank you
ME: this is a piece of cake.
1 minute later: I can't move my wrists.
Etoro Bassey 🤣🤣👏👏👍
It's so ez bruh
Fury Monger ohhhh okay
Y'all are weak af
Trance For Life it was easy idk why
thats really work for me . thanks
Glad we could help Bishal!
How many months it took ?
I am currently working to develop my forearms... I can actually feel the burn as you demonstrate these exercises!
Exactly what i needed ❤️💪
Who’s watching this in quarantine then ?
Me 😞
Yeah need something to do
Ayaan Siddiqui yep
Yes I grew about 3 inches. this sh!t is crazy bro.
Matt how many times a day do you do it
i did this with NO rest and MAXIMUM grip in my hands. after i finished my forearms are so hard and veiny, made me feel powerful ngl lolol
Careful bro, you might tear some tissues
@@bruvify8517 Wait really? How to prevent that?
@@avenger474 I think if that ever happened then they recover themselves in day or two but if it getting out of control then just see a doctor
@@okyar462 oh okok thx
@@bruvify8517 isnt that what happened when u exercise? Or is that the fibers
I tried these simple exercises along the video and its crazy to see they really work.. WOW!!
Thanks man good work out
Cherry pickers
Inner wrist curls
Forward reverse wrist curls
180 degree rotations
Frontal rotations
ropeccool all each for 1 minute no rest between
Frontal reminds me of frontal nudity
Thanks for the spoiler jack ass
@Moloch ya got a problem with that
Gotta do something with my arms boys during No Nut November.
Benjamin More like preparing for destroy dick December
I lost like 14 times already smh
Yeah bro
Benjamin isnt this a tease then?
Ever heard of the corkscrew exercise? You can get shredded forearms while you get off. Definitely check it out. Don’t forget to use private browsing tho 😜
The legendary anabolic aliens
I love this 5 minute workouts, thanks guys
Bro this is insane, really worked
Hey guys, I have been doing this workout for weeks now. Huge progress made. Thanks Anabolic
Edit: 5/16/21 hope y’all are safe, this was two years ago! And I’m still a skinny ass... guess it’s just my genes. But thanks for the likes
Lord Grinch it made you’re arms bigger how long did u do it and how many times day
I worked out my Forearms every other day, for only 5 minutes long each. On the rest days I watched his Calves Workout Video and now seeing gains in calves as well. You can choose to do more than 5 but I only do 5 mins
Lord Grinch so 1 day then next day off thx how long did it take that u saw progress
Carl All About a Month of doing that, I saw progress. Veins start to pop, and when you flex forearm you see Muscle!!!!!
Lord Grinch how many times a day?
I have been doing this workout for about 5 months and my forearms are getting bigger and bigger
Thank you for this great workout
Im following your other intense workouts and they are as effective as this
How often do u do the workout
@@jaymoney1844 I am doing this along with other exercises four times a week.
Does your vascularity improve?
@@1pyro256 not much
Your veins pop out??
I started out like this when I had no equipment. Thank you so much for helping me.
Love the video! Motivating, intense and no boring stuff… thank you!
Cherry Pickers - 0:35
Inner Wrist Curls - 1:35
Forward Reverse Wrist Curls - 2:35
180 Degree Rotations - 3:35
Frontal Rotations - 4:35
Thanks man
Thx
Wow
Everything in description
Cherry pickers most intense
*VIDEO:* "try and distract yourself"
*ME:* 'Pretends to hear door bell and stops'
Lol🤣 same here at Starting but Now I'm doing exercises in my Private room 1st floor of my home... now nobody interrupt me😊
Your comment deserves a like...but..it has 69 likes so I'm just gonna tell you that it deserves a like😁
i just tried these for the first times and my forearms feel insane rn over time this will help thanks man 🙏
This was really helpful. Thanks for posting such great videos
1. Arms Sideway and Fingers Clutched
2. Palms Inside.
3. Palms downwards
4. 180
5. Front pull.
nvm guys... this is just for my convenience.
I actually need this
I actually checked description for the summary. Thank you. You're the hero we deserve
DAMN!!! My forearms now look bigger than my butt
Then ask them if they have an exercise for glutes.😁😁😁
Hello brother !!what about now? How is the result
🤦 ♂
😂😂
Then I think ur butt is a speck
i just did this and it gave me a crazy pump and a few cramps. ima do this every day i can already see the growth , it’s only been a week of doing this once a day
Im doing this twice... tell my family i love them
Edit I’m still alive and my forearms are crazy
Your name.....
Pennywise e it’s what I am 😁
🤣 i also do it twice, don't feel much after first session maybe cause i don't have any muscle on my forearms
Any gains ?
@@pennywisee291 you profile picture,..