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Thank you so much, you rock ❤

Carbonated drinks are good for dieting.. i guess you just explained why!

Interesting. Didn't know that, thank's for the tip

Generally good tips, but drinking 1 gallon per day is too much for some people. If you're really skinny and short, it could be too much. Wiping out your electrolytes is a real thing, I've seen it happen and rushed someone to hospital... they would have died otherwise. So use common sense for your own particular needs. And if you are tiny and drink lots of water, dont forgot salt to keep your electrolyte balance from depleting.

Lol not to be rude but that looks ridiculous mate. Plus there's too much swinging, not enough control. Here's a tip for you, not that you need to get any bigger lol. What you're doing is swinging the weight, this only makes it easier, i mean, you're even dropping it further than the lowest it can go! Plus research has proven lowering the weight is even more important than lifting it. So lower the weight in a controlled manner. This will eliminate swinging, plus you'll get the most out of the movement. Oh, plus avoid bending your torso, keep it stable.

Phaq I really dislike myself for finding these killer routines But I love the feeling after completing a round or two Peace

Dope edit 🔥

*17 moves to get them back gains Aliens! 💪🏻👽* Apply for My 90 Day Coaching Program Experience - coaching.anabolicaliens.com Download My Exerprise Workout Meal Planner App - Get FREE in App & Play Store! Sign Up Now for My FREE Virtual Live Fitness Class & Take My FREE Fitness Plateau Analyzer Quiz & Join The Gains Invasion | Shop | Blogs - AnabolicAliens.com Subscribe for Gains & Turn on Notifications! Follow on Instagram | Follow on Facebook | Follow on Tik Tok | Follow on Twitter | Follow on LinkedIn

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nice gyms bro

I am out in the starting Will get strong soon

Coming from a nigga with 6 pack abs almost 8 packs, this even had me shook

My arms are on fire holy

Still here💪🏽💪🏽💪🏽

Sigh the leg thrusts again don’t do laying down and thrusting your legs up in the air it aggravates the sciatic nerve youll be in so much pain even when sittinh so uncomfortable

This helps me wake up

I know this is very late. If anybody sees this. Quick question. Im trying to bulk. Now I love your intense 5 minute forearm workout vids. I will try this one now. But since its alot of reps would this fall more under cutting and definition or bulk and build? May be a stupid question im still a beginner here.

I am still following your 5min Chest workouts

How many times in a day we have to do this excercise, and in how many days we'll see the results

Was wondering going ask a question if my broken wrist bone and finger crack..is that good or bad..or do I just keep working them muscles..because they were really cracking and not properly working the muscles as my broken bones stop the work out..lol what's best alien Martian troop lol

Thanks for this intense workout! Your forearm and shoulder can be done sitting down, which is perfect for me at the moment coz I'm off my feet at the mo with a broken ankle,.

Bro I just found this a month ago, I am doing it again, I think this is the best leg workout I have done, my legs absolutely are getting gains, I got some muscle started already thanks to this, chicken legs from 4 years of sitting inside not doing anything are gonna be gone once I am done.

Thanks!

Good stuff. Definitely recommend it.

#BigBrain #BigMuscles

Yes big bro 🔥

*Get bigger & stronger with powerbuilding! 💪🏻👽* Apply for My 90 Day Coaching Program Experience - coaching.anabolicaliens.com Download My Exerprise Workout Meal Planner App - Get FREE in App & Play Store! Sign Up Now for My FREE Virtual Live Fitness Class & Take My FREE Fitness Plateau Analyzer Quiz & Join The Gains Invasion | Shop | Blogs - AnabolicAliens.com Subscribe for Gains & Turn on Notifications! Follow on Instagram | Follow on Facebook | Follow on Tik Tok | Follow on Twitter | Follow on LinkedIn

Fantastic content!!! Could I please know the weight of those dumbells? Thanks.

حلو

Bro looks over, caffeinated look at his eyes

Let's go 👽 ❤❤❤

This might be actually helpful

Listen up I’ve been watching this dude get huge for the past five years and were this dude came …the music the caption the narrative…. He uses super set method slash balloon method which I use it’s the quickest way too results

Kickin my ass !

Damn this was easier, on the second go through

Who watching this video on 2024

0:55 😊

Wow again i am here after 3 year ❤

This is a crazy workout! You're the best!

When he said “come on aliens” I knew he was talking to me 😅

And the workouts!!!

Where can I get anabolic alien gear I love the brand!!!

Thanks mike ❤❤❤

You da bomb your stretching vids have helped a LOT

Today was my Day 1 and daymmm !!! It looks easy but trust me it's not. Totally worth it 💪 I will give you feedback after 30 days 🔥💯

Rest day or not

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Still I am following this video and practice with power . Since lockdown time . ❤❤❤❤

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Thank you for this new ez bar series mike!!! Now I’ll finally be putting mine to use!! 💪 👽