10 Best Chest Exercises with Cables | Interchangeable with Resistance Bands!
Vložit
- čas přidán 19. 12. 2023
- These are 10 of my favorite cable exercises to use at the gym to build my chest! 💪🏻👽
Apply to Join My 90 Day Coaching Program Experience HERE - bit.ly/3RwvygJ
Register for My FREE Live Workout Class & Coaching Session - bit.ly/3LD5ONH
Download My Exerprise Workout Meal Planner App FREE - bit.ly/477VO6M
Online Coaching/Shop/Join the Gains Invasion/Blogs - www.anabolicaliens.com
Click to be the First to Sign Up for Exclusive Promos & Coaching - bit.ly/312oaU7
Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: • Chest | Anabolic Aliens
Official Anabolic Aliens video of: 10 Best Chest Exercises with Cables | Interchangeable with Resistance Bands!
Set up on your gym's cable machine system and give my 10 favorite cable chest exercises a try! See what chest exercises you like best and which ones you feel the most. Every movement included only uses 1 or 2 handle attachments which makes each one easily interchangeable to do as resistance band chest exercises instead. Whether you're training at the gym using cables or you're working out at home using resistance bands, or even exercising on the go while traveling with bands, these 10 exercises will come in handy helping you build your chest muscles effectively. You may even find your new favorite chest exercise after trying these ones out too. Take your chest day to the next level and let's get them gains out of this world Aliens! No limits 💪🏻👽
Cable Chest Exercises:
1. Neutral Twisting Chest Press - 0:35
2. Neutral Alternating Hold Fly - 1:35
3. High to Low Chest Press - 3:08
4. High to Low Fly - 4:07
5. Low to High Hammer Chest Press - 4:52
6. Low to High 1-Arm Upward Fly - 6:02
7. Neutral 1-Arm Side Chest Press - 7:26
8. Valley Press - 8:32
9. Neutral Alternating Hammer Cross Chest Press - 9:44
10. Neutral Squeezed Alternating Twist Backs - 10:48
OFFICIAL ANABOLIC ALIENS WEBSITE: www.anabolicaliens.com
➢ 90 Day Body Transformation Coaching Program Experience - bit.ly/3RwvygJ
➢ Register for My FREE Live Workout Class & Coaching Session - bit.ly/3LD5ONH
➢ 1on1 Personal Training (Custom Workout/Meal Plans) - bit.ly/2SgQopv
➢ Shop Area 51 (Fitness Equipment, Supplements, Apparel) - bit.ly/3pMKds4
➢ Join The Invasion Membership - bit.ly/2UropEY
➢ Read The Signal's Blog - bit.ly/3iuZpoc
OFFICIAL EXERPRISE APP WEBSITE: www.exerprise.com/
➢ App Store - apple.co/2W0qt7p
➢ Play Store - bit.ly/3hN4yJ8
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!
FOLLOW ANABOLIC ALIENS EVERYWHERE:
➢ CZcams - bit.ly/2oG68lJ
➢ Instagram - bit.ly/3kzs0eN
➢ TikTok - bit.ly/3f4TupW
➢ Facebook - bit.ly/3rljmlk
➢ Twitter - bit.ly/3rig1ni
➢ LinkedIn - bit.ly/3kv968W
CONTACT THE ALIENS:
➢ Business Inquiry - business@anabolicaliens.com
➢ Customer Support - support@anabolicaliens.com
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - bit.ly/2RI6eK1
➢ Popular Videos - bit.ly/2TcSeIj
➢ Intense 5 Minute Workouts Playlists - bit.ly/2SzUVDH
➢ 30 Day Workout Programs Playlists - bit.ly/3wGF8kX
➢ Equipment Specific Playlists - bit.ly/3fSuGQz
➢ Muscle Group Focused Playlists - bit.ly/34uSHI9
➢ More Workout Series Playlists - bit.ly/3fN7Jyp
➢ Stretching, Mobility & Functional Training - bit.ly/3oYhwpj
➢ Challenges - bit.ly/2RQeLuf
➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - bit.ly/3vnlBpD
➢ Short Videos - bit.ly/3hYQPiQ
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
#ChestExercises #ChestExercisesWithCables #BestChestExercises
*Get them chest gains with my 10 favorite cable exercises! Bands work too 💪🏻👽*
Apply to Join My 90 Day Coaching Program Experience HERE - bit.ly/3RwvygJ
Register for my FREE Live Workout Class & Coaching Session - bit.ly/3LD5ONH
Download My Exerprise Workout Meal Planner App FREE - bit.ly/477VO6M
Online Coaching/Shop/Join the Invasion/Blogs - www.anabolicaliens.com
Click to be the First to Sign Up for Exclusive Promos & Coaching - bit.ly/312oaU7
Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell!
Follow on Instagram: bit.ly/3kzs0eN | Follow on Facebook: bit.ly/3rljmlk
Follow on Tik Tok: bit.ly/3f4TupW | Follow on Twitter: bit.ly/3rig1ni
Follow on LinkedIn: bit.ly/3kv968W
dude your hair actually looks so great you just gave me hope
These will translate perfect with Mikes resistance bands for sure!
شكرا على هذه المجهودات رائع 😊🇩🇿
THANKS! AWESOME VIDEO💪💪💪SEE YOUR CHANNEL MANY YEARS!
Thank you for your support! Let’s keep getting them gains together 💪🏻👽
Nice! I'll give each exercise a try. I've done a few of them already. I'm always using cables at the gym and if I have to work out at home, then I'm using bands. If you could make this a series you do on each muscle group, that would be awesome!
Hell yeah, you can 100% count on this being a series for each muscle group! Plus, more equipment variety versions as well 💪🏻👽
I haven't done a cable workout for chest in 6 months. Its always in use😅
That sucks. I’ve been to gyms with just 1 cable system and others with a bunch of them. A trick I picked up is if your gym has that entire cable machine system with multiple stations, then you can use the corner spots as a dual system itself! Either way though when you get the chance, I hope these exercises are fun and effective for you to try 💪🏻👽
I have never seen anybody do number 10 before. I tried it today, and people were looking at me like, "What is that guy doing?" 😂 Hits nice but also hits the core? Or was I doing it wrong?
Will it be enough to do as you've shown in each video as a workout for the day?
Is it meant like do all bicep cable machine workout you shown in that video & thats your biceps done for the day.
Follow all the steps in the chest video & thats your chest day done?
& can concider that as the whole workout for the day?
Or are you just showing what can be done on the machine?
U kind of look like popularmmos