Intense 5 Minute At Home Shoulder Workout
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- čas přidán 5. 09. 2016
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Official Anabolic Aliens video of: Intense 5 Minute At Home Shoulder Workout
Give this intense 5 minute at home shoulder workout a try! You get a full shoulder workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted shoulder workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. You may not look wicked "cool" doing it, but you'll be feeling like your arms weigh 90 lbs after due to the effectiveness! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Plank Ups - 0:34
Prayer Pushes - 1:34
Circle Pulls - 2:34
Scizzors - 3:34
Y Ups - 4:34
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Anabolic Aliens what's the song
Anabolic Aliens How many times a day do you suggest doing these 5 minute workouts? I'm just a beginner, but I'm willing to go the distance.
Im sorry i took me so long but i am subscribing right away
Anabolic Aliens How often should you work on your shoulders a week?
I've been doing this workout for 2 years and my shoulders look phenomenal
Anyone still watching this in 2024?
Yeah
Many bro
Me and this still works everytime!
Yeah
Lol I know these exercises by heart now but I still watch the video it feels good to have training partners😊
haha, i know the feeling
Ya meee tooo
Did they really help?
Nice
Init 😂
1 minute in: "These guys aren't serious, they are just making a joke video
2 minutes in: :"ahh, my arms are dying"
3 mins in, WTF how is possible
He is very serious 😂😂
burrheadjr 1st workout actually looked like it could do something but 2-5 looked stupid. Maybe stupid but definitely burns 😂😂
@@soccerboss7924 bruh the last 2 burned luke crazy they seem so easy and useless but there great 😹😹
Ik bro, like I was taking in some rests in between the exercises because mt arms and shoulders were actually dying
Me: "That looks well easy"
2 mins in also me: borderline blacking out
Jessa Brandy for real 😂
Same Jessa ... Same! Lmfao
CRINGE
@@Matisimo shut up
trueeeee
finaly got it shoulder workout without weight
yesss Vishal! :)
Vishal Tehlani these exercises really form our shoulder
@@supercarshu6 They really do fam🔥
How much week/months you did this ?____??
HAHAHAHA LOL
5:53 when you done and feel bump up at the gym.
ian dionisio 😂 lol 😂 It was prolly the only way he could stand without it burning.. But yea everyone who ever worked out walked out the gym like that the first time they went 😆 😂
Lol
5:51 the left guy 😂😂😂
that me going out the gym at first day😅😂😂😂😂😂😂
@@kpi4162 😂😂😂😂😂
😂😂😂
hahahahaha
ikr 😂
1. plank ups
2. Prayer pushes
3. Circle pulls
4. Scissors
5. Y ups
Lmao
3:05 my mum walked in on me and i looked like a dumbass 😔
hahahahaha
israellg_1 iii
haha I laughed my ass off😂
hahahahahhahajaha dead
I guess she stared at you like... "WTF are you doing?"
hahahahaha
Teacher: You and your friends are going to hell!
Me and the bois:
1:45
Prayed enough for the next 50 generations to come lmao
🤣🤣🤣🤣🤣
☠️😂
It’s funnier when you pause
😭
These exercises are so simple and show great results! I like how you actually get straight to the workout other than other youtubers talking nonsense subscribed
Nice one mate
4:36 the “just do its”
im in 8th grade and i can do the back and shoulder workout nonstop. ive been doing this for 5 days and can already see results. Thank You Guys!
Really pumped to hear that! keep us updated on your progress!!
Meno6 This workout develops endurance that's why, endurance can be developed at very young ages, unlike hypertrophy
Meno6 there's a thing called faster metabolism I'm going into eighth grade, that's what makes it so easy for young people
OrangeJuice__ I'm going to 7th
i m going to 4 grad i do
this is a killer! allready seeing good results after 2 weeks
Awesome, keep up the hard work!
Did you workout every day ?
Is it good for mass?
@Henry Louie do it 3 times a day
did you workout wveryday
4:37
Me as a DJ playing a trash song...
Hahaha..
My whole face is tingly. Wow!!! I did everything twice with a 5 min break in between. I feel like dying.
Who knew you could get an unreal shoulder pump with no equipment. Solid video buddy!
chasing pumps all day every day baby!
bro this was so intense the first exercise really burns the shoulders and the following exercises just killed it for me man thanks for this!!!
pumped to hear it, keep killing it!
I’ve been loyal to this video whenever I do my shoulder workouts. Very nicely edited and it’s exactly what it says it is, no(or very little) BS I need to wait through to get to the actual workout.
I have done this exercise everyday for about 2 weeks now,and my shoulder are absolutely gigantic,great video!This channel is officially my favorite workout channel
Damn. finally a shoulder workout without weights :D subscribed
Welcome to the channel! :D
Anabolic Aliens is it a good idea to join all these 5 min workouts per muscle group in one workout?
i thought that too
Carlos González Barco might as well do it I’m doing all of the 5 mom every day
Omg. My shoulders are BURNING. lol great work out, love it!
Glad you enjoyed it Kayla!
Kayla npmp,pl
yeah all intense workout guide by this channel is always like in this way
You are a girl ? Why do you need shoulders bruh ? Just asking don't get offended please xD
guy on the left is such a meme
The way he stands at the end of the workout
why tho
Aw c'mon my mans just vibing
After reading this comment...Now I can't get over looking at him...
It doesnt push me to not give up if i see this guy on the right looking like he almost about to cry..but i just closed my eyes and thought about chris heria
Just stumbled across this and holy crap, I'm impressed. I never knew it could be so difficult to raise my hand until I got to the last 30 seconds of this video. Excellent work man!
"Feeling this pump is like Cumming." I guess Arnold Schwarzenegger was right. Great video guys
damn right hahah .. thank you!
Arnold said it to attract attention to body building which was then not widely accepted as a valid sport for all and HIM. I guess he attracted the attention of fools like you. Men with big body are easy to fool, empty in he upper department and lack self control. God gave them big body for physical activities not for intellectual ones; proof right here, too.
@@earthlordstable3732 smh
EarthLord stable they’re not even big though?...
I just finished the 5 minute shoulder workout and it kicks ass!!! I will do it everyday thanks guys!
Great work Bob!
Brilliant... Was away from PUSH UPS due to frozen shoulder Recovery.. I feel GREAT WITH THIS WORK OUT SCHEDULE... GOD BLESS YOU Gentleman.. 🙏
This is such a solid routine. I always come back her for a quick burn . Youve come a long way from this vid.
Well done. Like the simplicity of no machine and fantastic workout. Will include in my regime of exercises
Keep us posted with your progress Kana!
This is one of the most interesting, intense and effective shoulder workout. I can feel difference in my shoulders , doing it thrice a week
doing this before and after a good chest day KILLS! this is great bro, nice work
I know this is all old vids but thank you so much. I'm glad I found you. These are really helping me out.
Jesus Christ this was one of the most intense shoulders workouts I’ve ever done
This is probably the best shoulder workout🏋🏽♂️without using equipment I’ve seen🤔
Richard Romero can u plz tell me if its working??
Most people use too much weight to work their shoulders anyways. I am using this workout one week then light weights the next week.
@@Brunoloveshuman yes bro its really working i got result in 4 weeks
Dipaksinh rajput yo bro are you still doing this workout? if so how are your shoulders.
@@dan3512 yes bro i am continue doing this.it gives good result to me.
Finally got a 5 min workout vid that isn't 20 mins long. Bang, boom, done in 6. Solid work lads
Damn.. this is the most simple shoulder workout i found in youtube. Will start to try it tomorow!! Its very helpfull. BIG THANKS BRO!!!!!
I really like how you reply to most if not all of your comments. I think what you're doing is awesome. This workout was awesome!
Thanks Noah, we really appreciate that. We try our best to reply to every comment that we see and will always continue to! Glad you liked the workout!
You've got yourself a new subscriber! keep up the good work!
Welcome to the channel Stoian!
This grows your shoulders I've been doing this for 3-4 weeks and can already see growth
You are incredible man keep uploading new exercise.
Great workout man!! Didnt think this was going to burn that much but as soon as i did the workout, i felt it a lotttt.
glad you liked it Raciel!
I have been looking for shoulder exercise and used a long time, finally i found a video about this. Thank you so much. This video deserves a like and a sub from me. Hope you make more home workouts videos :D
Thank you! Will do!
This workout is so awesome. I fell my shoulders burning. So simple yet so strong.
I don't know how I came across ur videos, but I'm so glad I did!!! This is what I've been looking for, something to help me build endurance and strength at the same time, and the most cool part is I can do all of this at home! I am a regular subscriber. Thank u!!!
I've been looking for a workout like this and man this is perfect got me sweating and in pain in a good way nice one buddy 👌🏻👌🏻
awesome, glad to hear it!
thanks for the upload! it was awesome.
glad you liked it!
Thanks for all 5 minute intense workouts at home. I have downloaded all.
That... Was. . Crazy! Great video guy!
Wasn't feeling my shoulders very much other than the sweating, but decided to do this after my 100+ push ups, holy sh*t my shoulders were screaming, thank you very much!
Before: nah, I nail it
After: Oh man this is INSANE
SUBCRIBED YOUR CHANNEL!
this is exactly what I needed for guitar playing! strengthening shoulders is a must
This is an amazing workout, you guys are freaking heroes
How are you able to find those super simple workouts which are super efficient!!!
I create them all myself :D
chirag rajput my.
Do you tried this?......is your Coller bone all right.
Wow genius
@@AnabolicAliens no wonder i kept saying "I've never seen some of these before!" Genius
Will be needing this since all gyms in my county are closed due to COVID-19. Thank you
Felix Ortiz yup
Whao!!My arms was on fire in the end:) Awsome!!
This one is really helpful at home. Added it to my playlist to do it regularly.
my shoulders are fried ffs took me 5 mins to type this lmao
Have ur shoulders widen since doing this workout? if so, by how much?
Anyone else come here because of coronavirus?
Kyle Middleton true
Absolutely
Kyle Middleton high five from Malaysia 🇲🇾
Sucks
@@kash8967 yooo Malaysia kaigeh
Tou saved me in this isolation times amigo. Thank you for all of these home remedy workouts.
Hands down best shoulder workout ever! I have a bad shoulder which always hurts when I use weights! This is amazing! Thanks.
really good workout that gives me burn in my shoulder thanks for your help keep it up
Glad you liked it Sushant!
I always do 100 pushups and then this workout straight after the pushups, looking like a beast! Thanks 🙏!
Heeeeeeee 🥺🥺🥺 ME TOOOO !!!
Does working in the same program as your daily bring a good result, especially for exposing the shoulders?
That's crazy good job
My Honest and Hearted thanks to you, you really changed my life now I have subscribed to you.
will start this workout from today ......
love from India....
let us know how it goes!
Amandeep Singh what happened did you continue
Maxim Moenie heavy shoulder injuries and handicaped
hnji amandeep paaji please sachi dsseyo ki fark peya
Nobody cares your from India
Doing the 5 min chest and 5 min shoulders as a super set, damn 💪🏽
intense AF!
This workout got my shoulders arms burning! good job guys
Many many thanks for uploading shoulder workout at home .I think this the best shoulder workout video on CZcams keep making such videos Love from india
Honestly..just by watching these workout sets,it doesn't look that difficult but after putting the hard yards you realise that it's effective and exhausting at the same time!! Great video!
Beginners : You can Follow them on playback speed 1.5 or 2.0
My shoulders are pumped now!
Really Thank you fir this amazing Workout 🖤
I had been searching videos on how to get away without paying for gym membership. Ended up subscribing your channel. Thank you.
Man you're great at making these workouts
I will do this 5 minute work out after every episode of anime
if you watch like me 40 episode a day of anime you will be dead at the 3th day.
3th
Lmao 3th?
@@tomatojuice8418 its new
@@todorangelov1906 what kind of anime has 40 eps/da...
Oh, one piece it is, if you wacth it from eps 1
Sorry bad english
Mannnn
This was EXPLOSION
BACK EXPLOSION
the best home workout videos keep going dudes
I just love your exercises and the way you explains how to do correctly.
COVID-19... this is helpful af
DUDE THANKS! I just did it! Couldn't believe how easily these "easy" and simple workouts got me tired!!!! thank you!!!!
Lol you're welcome and great name
Thank you very much bro.
Last 4 days I'm doing this.
Amazing result.
Thank you again
Superb my shoulders are burning. Thanks guys.
Timestamp:
0:35 Ex 1: Plank ups
1:37 Ex 2: Prayer pushes
2:34 Ex 3: Circle pulls
3:34 Ex 4: Scissors
4:34 Ex 5: Y ups
nobody has given this exercise before...awesome guys
glad you like it Ashvin!
I just discovered this channel. You guys are beast. Thank you!!
Great job! Thanks guys!!
wow..this is an amazing work out. bro im feeling stupid buff rightnow. my chest shoulders arms is on fire..👍👌✊👊
hell yeah, glad you like it!
Wendim Andrew Gregory...... are*
Good job guys i subscribed you and i watch your all videos
thank you so much for your support!!
THAT WAS DOPE!!!!!! Yesssssssss I GOTTA GIT ON THIS!!!!!!!
Your 5 min intense workouts are 🔥🔥
1:37 When you see the divine light after 30 seconds of the first work out itself
Can’t believe they didn’t add the pike pushup those are really good for shoulders
@PUMPKIN and there’s more
Than one workout in life
I love love love ur strain training I do it before lifting weight at home seriously effective for workout at home! Thanks dude keep it up
Plank-ups? Who ever knew this could be done, amazing! Mind blown... 🤯 💥
dude with the baseball cap is sooooooo regretting joining in! lmao
My best ever favourite of all time thank you so much brother!❤keep making more
It is so motivating when you do your workout with chads. Love you guys 💪
plank ups- 0:34
Prayer pushes- 1:34
Circle pulls- 2:34
Scissors- 3:34
Y ups- 4:34
hey sir your forearm workout is very impressive my forearms are now bigger than my bicep and shoulder I am 15 years old now I have started 5 mins bicep and shoulder workout thanks sir you three guys are monster 😈😈👌👌👌👌
How many times do you do a day / week?
Just found your channel, really dig it. I just subbed! Look forward to more vids
Killer workout man. It's worth it.