Intense 5 Minute At Home Trap Workout #2
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- čas přidán 28. 01. 2018
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Official Anabolic Aliens video of: Intense 5 Minute At Home Trap Workout #2.
Give this intense 5 minute at home trap workout a try! You get a full traps workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted trap workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your traps will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Dump Out Shrugs - 0:46
Roller Raises - 1:46
Overhead Clap Shrugs - 2:46
Upright Y Backs - 3:46
Wingers - 4:46
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ur the best workout channel ive found :D
we're pumped you think so, thank you for the support!
Can u guys release this app for android ??
Not for android?
alien help me .I hv weak biceps and it's not responding
Anabolic Aliens is only fitness channel I watch on CZcams
We really appreciate your support Tareem!
you are the most innovative fitness CZcamsr ever. I hope you get a lot more recognition as deserved this year
thank you so much guys, your support is appreciated more than you know!
Totally , this is just amazing .
Billy Getro most ineffective....LoL smg
@@heatherpratt3418 Most retarded comment. "Smg"
This nigga young and genious made me swole ASF lol this nigga really is a alien 👽
Absolutely no equipment needed to build those traps with this routine, give it a try!!!
You know what I'm gonna ask, do you like #1 or #2 better?!? Leave a comment :D
they are both excellent as usual bro
BOTH
awesome guys, pumped you like them both! More variety, more gains :D
Both are great but I personally like the #2 more then the #1
2nd one is amazing loving it
I liked that I didn’t need to get on the ground with #2 better!
happy to hear it Ron!
@Arkham secrets • 108 years ago #1 Trap Workout included a workout with had to be done laying on ground
@Arkham secrets • 108 years ago he ment when he gets doggied "no homo" he has no worrys about his traps burning .
this is incredible wow my traps are killing now!
awesome, way to kill it Carlos!
Me too!
@@kalle7394 really this exercise has killing effect.
I never would have thought something so simple would be such a great workout! Thanks Anabolic Aliens👽
Absolutely amazing i have been using the 5 mins exercises and I have changed alot
thank you
Keep up the good work
awesome, pumped to hear it! keep up your hard work :D
Good work out dude! Actually works more than your traps, or my traps! Still doin it at 65 years young!
Ron Howe 65 years old but greatjob iam proud of you
hell yeah Ron, way to kill it man!!
@@corridoscorridos9149 years young*
Especially since a lot of gyms are closed and the one that I work out / work at is cloded this video is a huge help.
you are a genius!
those workout are excelent
no need gym. equipement. and 5-10 min you EFFICIENTLY work a muscles area
you can do that before sleeping in front of your bed. while youre watch tv in your living room. after eating breakfast. when you wake up
do you have a 5 mins abs exercices while standing up??
thank you, glad you like the workouts Mathew! Many more to come. We will try to put together a standing only ab workout for sure!
You're always help me a lot. Thanks again for this video! More power to you Anabolic Aliens! God bless you all!
While I was trying this, one of my friend found this stupid so I told him to give it a try, and at the end he was like what did you make me do😂...
hahaha always so much harder than it looks!
Make him do at 0.5x speed, just a 10 min workout
Lies
This channel is awesome, I just finished my round 1 trap exercise, ready for round 2 let's go bro..
Your fitness channel is the best. Creative exercises, no bs to the point and effective. Thanks for the gains man!
You’re a beast. Thank you for this great follow along 🙏🏻💪🏻
I have been looking for something like this, awesome mate!! Thanks a lot.
Bro i love these workouts just did this and the first vid feeling pumped! Thnxs for this
Thank you sir Mike for such nice videos. I really can see improvement in my trap muscles
You earned that subcribe bro. I swear everyday I'm goong to do you work outs. I'm done being a slinky man
Wonderful burnout workout..just completed 2 rounds plus 2 rounds with bands..good cardio as well as working out the traps..great stuff..
Man I just love your videos so much! They help me out a lot if I want to do a short efficient home workout!! Love it😁😁
Addicted to this channel already!
hell yeah, so much more to come James!
Thank you ....1 months complete 👍👍
Love watching your videos
It's also effective.I love these workouts ...works well when you are pressed for time.Keep up with the good work.
Best no equipment traps workout hands down🔥🔥
Thank you
I include this in every workout. Nice one for uploading!
You are my favorite builder youtuber I only watch you my guy!
Great video...have tried other tips from you guys. Definitely going to try this shoulder and back day!
awesome, glad you like it!! crush that shoulder and back day :D
Thank you for this anabolic aliens
You are genius.....respect from egypt 💪💪💚💚
#2 homie . it gives a intense burn on the traps . really great . thanks for the video , love it
Anabolic Aliens Is My Master Of Fitness
Thank you .
As a girl I find your videos really good and inspirational. All the girl videos are like:
Loose some flab, skinny girls guide to a body, and not as such to gain some muscle
I’m not exactly skinny and I’m not looking to gain a lot, but enough for a decent muscle.
I think more people should reach out to your channel, and you have more subscribers .
Your videos are easy to follow and don’t require much, if any equipment, which is good and easy too.
And your comments are much more entertaining 😂
Women need good muscles as well.
great stuff thanks
Wow my traps are burning. I like this one better then the 1st video. Much Luv Bro!!
Tysm baroda for such a owsm home workout
glad you like it Zeniyal!
Thank you master mike
amazing video
Really effective and useful. Thanks so much.
You guys are legends!
thank you so much!
You inspiring me . Thank you for this tips bro. Yo love u
Liked every video of you thank you for giving innovative ways of training..
These videos motivate me to work out. 5 minutes is something I can spare
You’re the man bro. Thanks!
Just tried my first 5 minutes! That hurt! Just what I need to add to my at home workouts!
Love you man 😎😎
Thank u for Urr reply....ur this trap workout is out of this world.thank u so much for ur intense work out series
glad you like the intense workouts Shagun, many more to come!
Dude that felt great! Thanks again mike
u r the best trainer dude u have a killer attitude keep up the good work :D
Fantastic traps Robert
perfect routine
The workout was killer
Big fan bruh! 🛐
This is gold!
glad you like it David!
Feel great , thanks 💪👍
Good job .
thanks
Fantastic!!! thanks
Really speaking!..........mind blowing workouts, amazing power, great results. Really, Mike Rosa and Eric Cue are the best wokout guides in youtube.
.......ALIEN INVASION !........
Awsome dude,That's the real Traps workout!
Love your channel so much bro 👍👍👍👍👍
love these videos
happy to hear it, more to come!
You never disappoint
Thnx sr
BEAST
That hits my traps so hard bro. Nice one💪
pumped to hear it, way to work Shulon!
I Love All your HomeWorkout
glad you love them, more to come!
Great video, thanks !
You guys are the absolute TRUTH! I use quite a bit of your routines in my fitness courses and they are EFFECTIVE!
pumped to hear it Michele, many more to come!
Wonderful exercises
Thanks
glad you like them Dhyey!
Your the best
Love u guys man
we love you! thank you for your support!
Road to 1M brother!!
Awesome as always😎
glad you like it Anand!
You are Awesome bro 👍🙏👌
You are really great
Man, did two sets of this yesterday and I’m really feeling the soreness today
awesome, way to kill it!!
Perfect mate 👌 cheers!
Amazing video!
glad you like it!
Ur tue best bro🤩
💪felt good thanks for sharing
glad you like it Shawn!
Super
You are fantastic sirji awesome please make a video like this on chest and ans also
Great video awesome job
glad you like it Greg!
Got it your app !! Kool !
awesome, pumped you like it!!
Wow that was hard and admittedly I doubted you sorry for that I should have known. This was awesome and can be done anywhere.
Thanq for information
glad you like it!
Really good workout, im doing those with dumbells. To bad i didnt found this channel earlier
it's really work you will see you result after doing this please daily muscular body workout
glad you like it Vilas!
Here's our recommended weekly schedule for optimal result for the intense 5 minute workouts! - www.anabolicaliens.com/programs/
Great Mickey 💪.
glad you like it Abdel!
These 5 minute bodyweight workouts, when combined for an hour, are the best for days when you don't feel like lifting but have to get something done
For real
Live long dude best workouts
sure hope I do 😂 many more workouts to come!
I did three of your toughest workouts
Man I'm glad to see a trap workout like this..great video
glad you like it Vito!
Anabolic Aliens yessir..found it as helpful as the forearm workout y'all put out a while back...I still use it
Awesome, happy to hear it! Make sure to check out the intense 5 minute at home trap workout #1 too - czcams.com/video/Z4aPEhwvLWk/video.html
Wow, after doing that, just wow.
Nice
Hey you're amazing .
life is temperory
love is permanent💚👽