Intense 5 Minute At Home Trap Workout
Vložit
- čas přidán 20. 08. 2017
- Download My Workout App Exerprise FREE - bit.ly/2kObF60
Intense 5 Minute At Home Workouts Weekly Schedule HERE - www.anabolicaliens.com/progra...
Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: • Intense 5 Minute AT HO...
Official Anabolic Aliens video of: Intense 5 Minute At Home Trap Workout.
Give this intense 5 minute at home trap workout a try! You get a full traps workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted trap workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your traps will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Upright Prayer Rows - 0:35
Pull Behind Shrugs - 1:35
Take Offs - 2:35
Floppy Divers - 3:35
Leg Shrugs - 4:35
OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ www.anabolicaliens.com
➢ 1on1 Training (Custom Workout/Meal Plans) - www.anabolicaliens.com/person...
➢ Full Programs (Home/Gym) - www.anabolicaliens.com/programs/
➢ Apparel - www.anabolicaliens.com/appare...
MY PARTNERS:
➢ Prozis Supplements - prozis.com/3zvS (ALIEN10 for 10% Off!)
➢ Meta 360 Fitness - bit.ly/2W0tjnG (ALIEN10 for 10% Off!)
➢ Herbstrong Recovery Products - bit.ly/2OnquKo (ALIEN10 for 10% Off Order!)
➢ Muscle Mac - amzn.to/2xliORD (SAVE15MM for 15% Off)
➢ Muscle Egg - muscleegg.com/anabolicaliens/ (10% Off)
➢ Dissident Gym Wear - bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!)
➢ YORK Training Shoes - bit.ly/2vWdIMx (AAXYAM for $20 Off Order!)
➢ Hard Body Meals - www.hardbodymeals.com/ (ALIEN10 for 10% Off!)
➢ Nightfood Bars - bit.ly/2JIA7kE (ALIEN15 for 15% Off!)
➢ Personalized Cameo Video Shoutouts - bit.ly/2UU2Oji
CONTACT ME:
➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com
FOLLOW ANABOLIC ALIENS:
➢ Facebook - / anabolicaliens
➢ Instagram - / anabolicaliens
➢ Twitter - / anabolicaliens
➢ Mike's Bodyspace - bodyspace.bodybuilding.com/ros...
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - • Recent Uploads | Anabo...
➢ Popular Videos - • Popular Videos | Anabo...
➢ Intense 5 Minute At Home Workouts - • Intense 5 Minute AT HO...
➢ Intense 5 Minute Dumbbell Workouts - • Intense 5 Minute DUMBB...
➢ Intense Tabata At Home Workouts - • Intense Tabata AT HOME...
➢ Intense 5 Minute Resistance Band Workouts - • Intense 5 Minute RESIS...
➢ Abs - • ABDOMINAL ABDUCTION - ...
➢ Intense Tabata DUMBBELL Workouts - • Intense Tabata DUMBBEL...
➢ Arms - • Biceps | Anabolic Aliens
➢ Chest - • Chest | Anabolic Aliens
➢ More Anabolic Alien's Playlists HERE - / anabolicaliens
Track: Lennart Schroot & Unknown Brain - Kuyenda (feat. Sru) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Lennart Schroot & Unkn...
Free Download / Stream: ncs.io/KuyendaYO
-- -- -- -- -- -
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Download My Workout App Exerprise FREE - bit.ly/2kObF60
Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - bit.ly/2U9vRhJ
Anabolic Aliens great tech bro, here's a tip: first tech, put a tennis ball between your hands and squeeze. Get a little extra bump in the workout. Subbed 💪
Stefan Newton it looks good
It stefan Newton and it works and well
Hey guys make sure u sub this guy is a life saver
Honestly
Dang bro. This vid is some top secret ways, gOd
Most innovative and effective fitness guy legit ever.
much appreciated Tareem!
Anabolic Aliens serious tho u changed my life by making them fun intense and different
Not the same boring exercises
Anabolic Aliens i subscribed man I watched your other videos and your the best man 🔥🔥
This is an awesome channel.
This and Athlean x are my favourite fitness you tubers. This guys voice is so energetic.
Dude. In corona time - this is a lifesaver!
legit
Yo
U mirin brah?
Not only in corona time
@@Daniel_S20 i agree
This guy makes you want to thrash your gym membership.
FLORIDA GATOR lmao yeah
Lol this guy is saving ur money dud😅
Hahaha v rightly said
Bruh I live in Gainesville but the gators are💩
@@Vic-mn8ud Cristiiina
As a man who isn't currently comfortable enough to join a gym, I've been loving these at home exercises. Building muscle and losing weight thanks to these at home workouts
Holy crap! I didn't know you were able to demolish your traps with just bodyweight!! That was brutal👊🔥
This trainer is really a underrated genius. Honestly, he easily deserves more than 1 million subs.
That should be a t-shirt “Rest When You Need It Get Back At It”
Do you have a way you can be messaged? Facebook, snapchat, email, etc. I can make design and send it to you and you can tell me what you think.
Well said
Why did I read it in his voice?
this man made me start working out at 2 am
Thanks for this channel. Those 5 minute workouts are intense, especially the forearm one helped me out. God bless you two.
glad you like them, thank you for your support!
Im on the John taking a dump and did 70% of this my traps are burning, I’m subscribing
This was a great pre workout. It's easy with plant power, watch my video !
Combination trap and glute workout? Don't shit yer guts out, otherwise you'll have to shove 'em back in with a broom... Cheerio!
@@SaveWesternCivilisation from your name I’m guessing this was learned from experience I’ll watch out thanks
The good thing about this dude is he actually shows the struggle unlike other channels. Been yelling at him through 2020 fighting through the pain.. this guy is legit.
Thanks man. No gym, 56 yrs. old. I really appreciate your routines.
You have helped me get the body I've always wanted in 1 month...I. Only 15 and can't to the gym! Thank you so much
happy we can help!
RUMP SWAPPER
Hey..I m fifteen now...u r probably 18 ...I have also got a decent body but that took 6 months...can u tell me how much of training u did per day?...and how have u progressed later..
@@kripeshkr.3865 same I'm 15 doing it 5 days a week sometimes 6
I do them for 30 minutes a day and I'm just working out for 3 months and my body, arms and legs are full of stretches I'm going for a strong man Physique
@@rexcelent8560 gr8 ...lots of wishes bro...
Still using this in 2023
MIND. BODY. SPIRIT.
i love that this guy does these workouts live.
i can feel that he is genuine
I just turned 18 & my body is starting to look amazing because of you
And the workout genius strikes again!
haha thanks Billy!!
@@AnabolicAliens you deserve it man
those workouts got me real tense
2 years later: Still the best workouts on youtube
Crazy thing is I’ve seen guys in jail do these workouts all the time. When I started watching this I was like no waayyyy....
You were in jail ?
@@nirmaljohnson5502 yes, he's the guard
The most native powerful dudes are those who end up in jail... :) Maybe this is were we should be looking for real effective training techniques?
@@dariacraioveanu2385 no, you should ask the gym coaches, they are experts and have education in sport science. The criminals are not experts
@@putinyoutosleep6184 😂😂
MY OPINION " THE BEST CHANNEL"
You’re the best! I happened to see your upperbody home workout a few months back and has been doing that ever since. I love developing upper body and Iooking forward to have nice traps.
Thank you so much!
Cheers
bro your 5 minute workouts are a lifesaver for a busy guy like me. these workouts feel phenomenal.
My guy… your training are INSANE!! Such creativity! Keep up the good work
Wow...I never did a no weight trap workout and this was awesome!!! I didn't know it was possible to have my traps work this hard without weight. Thank you so much
I've been doing various 5 minute workouts that you made and bro...this is so intense it's insane!I have visible results that I can see and feel and its been under a week!Just wanted to say thanks and keep up the excellent work Anabolic.Much love and respect man💪✌
Omg ur the first utuber ive ever seen to take the time to reply to comments much love
My gym opens again on monday. This video was my trap Routine for 8 weeks now. Thank you man!
Incredibly creative home workout. Just what I was looking for!
The best workout videos are here , excellent work broo
These body weight and 5 min routines are brilliant. Using as a supp to my band workouts. Well done Mike!
I just recently found this channel and just working out along side you gives me motivation, especially with your encouragement as your doing your workout. Much love and definitely gonna keep watching.
Your workout routines are amazing brother!
This is so effective coach. Im seeing results 👌🏻💪🏻👊🏼
Guys, this channel is Gold!
I can workout on my full body now even tho I only have a pair of dumbells
This is great! You're great! One of the most humble and realest + no BS approach to fitness and body building. Respect!
I've been waiting for this and it's finally here!!! Thanks guys
pumped to hear it Daoud!
Man this is crazy I did it even twice with you cheering me up I’ll definitely make this a daily routine 👑🔥keep it going+
i just found the best workout channel!!!
You always upload videos when I need them, thank you this helps a lot
Love these 5 minute workouts.
Yo!! This really works! I'm already transforming from skinny to Buff. I learned so much stuffs from you and thank you for all of this. You deserve love from me bro.
pumped to hear it Xander, keep up your hard work and making them gains!!
Best channel on planet Earth.
Bruh. This is best trap workout I’ve had in years. 🙌🏼🙌🏼
One word
FANTASTIC
TWO
EFFECTIVE
THIRD
ANYWHERE
FOURTH
ANYTIME
THANKU
Wow! I felt the tightening of my shoulder! Nice one buddy!!
unbelievable!I didn't have any idea that this way traps can be trained.❤
Best Channel in CZcams!!!
Thx for this man. This is a god sending gift for us that can leave home for the gym! Keep it up boss!
This is amazing I just done it and oh yeah they got pumped. I'mma do this every single day from now on
All your intense home workouts are freaking awesome 💪
I just found this format and I love it. Subscribed
Upright Prayer Rows- 0:36
Pull Behind Shrugs- 1:36
Take Offs- 2:36
Floppy Divers- 3:36
Leg Shrugs- 4:36
Really needed those man, thanks!
awesome!
I'm thoroughly impressed. Thank you sir.
I already had good results with bodyweight workout for years, but you really help me to be more effective and precise to build the body that I want. Thank you so so much Sir!
Thaks anabolic alien my transformation is great in one year😎
Lookin forward to do this since i already gained weight for muscles like from 58kg to 65.5 kg today can't wait to gain more!!!
This is what I've been looking for this is golden💪🏿💪🏿💪🏿🔥🔥🔥
This is killer. I have never seen anything like this. Pure, primal muscle activation. Nothing fancy. Many thanks to you guys. God Bless
Thx for the exercises👍👍 I’m feelin the burn already
these at home bodyweight workouts are the best, keep making them
definitely more to come Jacob!
I’m sold. Am doing this. Thanks ;)
This is my favorite workout channel. 💚
Without equipments we love it,and getting more benefits💪💪💪
3:46 you turned into tomato for a second there damn. Nice creative workout thanks man!
Lol 😂 I just realised 😂
Could be the camera auto color correction
I'm searching this kind of video for a long time finally I got it. 🙏👍
You're abaolutely AWESOME sir!
I love it/ when he says :let's go guys! 👊👊👊
I had a week or so of where I didnt feel like working out at all and now i'm back on the grind! I did legs and traps today, thanks for this video! 👊🏼
how is it going
Hats off to this guy
This guy helps me a lot.more power to your channel dude.
Got my forearms huge with the 5 minute (Bodyweight only) excercise! Massive THANK YOU bro.
how long did it take
I would've never known there were so many effective body weight exercises for building traps! Nice video...thanks for sharing 😀
glad you like the workout Prajwal! :)
Man i did this and my traps are burning. You might be the goat!!!!
Great job
i always give like before watching
That was awesome! Thank you!
glad you liked it!
It's working😍
Wow It actually works. Thanks
Thank you for your workout video.
Nice!really creative!
glad you like it John!
amazing workout just like all the others
glad you like it Tiffany!
all your videos are awesome. i wish i could like them more than once
oh yes we need more traps from home !!!!!!!!!!!!👏🏽👏🏽
2:36 donkey Kong when he wins a game
I love your techniques . absolutely brilliant ... I've definitely noticed a difference just in 2 weeks .. thank you 👍
This is what I was looking for 🙏
Been doing this for 3 yrs and also all your other workouts
Thank you sir
our pleasure!
Going to blast my traps tomorrow... Can't Wait to try these drill💪💪
hell yeah!!
Htttu
Nikhilesh Verma how are they now? and how much you used to do?
@@user-ur3zr3es8s
He probably never did them. LoL
how was the workout?
Your 5 min workout are really effective
It give instant results
Thanks
Nice Tut, I really felt that on my traps, I'm really having a hard time building my traps.
I’ve always been the shortest and I wanna be the strongest
My mum order a ton of food and put me on a diet and I am going to do all of these
Wish me luck
Ton of good protein?
Carbs if ur skinny
How you doing man?
Good luck
nice technics thank u sir
glad you like it Srinivaz!
SRINIVAZ PATNAIK soto kohilo bhaina
Thank your sir for making this video. Everyone watching this video , y'all should give it a try !!!! Effective.
genius! just what I needed because I'm working out at home.
I've been waiting so long for another resistance band workout :(
more will be coming
Mike the best natty youtuber.
thank you very much Pukar!!
This man was living in 2020... he knew we needed these workouts