Intense 5 Minute At Home Leg Workout #2
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- čas přidán 2. 07. 2024
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Official Anabolic Aliens video of: Intense 5 Minute At Home Leg Workout #2.
Give this intense 5 minute at home leg workout a try! You get a full legs workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted leg workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your legs will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Close-Stance Squat - 0:39
Leaning RDL - 1:39
Reverse Lunge with Kickback - 2:39
Calf Jumps - 3:39
Lunge Pulses - 4:39
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I'm a pro athlete and these exercises are excellent. They really target the muscle without long workouts and heavy weight risking injury💪
czcams.com/video/LTbXYGJH-14/video.html
This felt good
You know I've gained almost 20 pounds with these 5 min workouts (along with our own workouts) and eating a lot. These are great for muscle strengthing and growth.
Hi, did you increase your vertical with this workout routine?
Was it 20 Lbs of all muscle?
What did you eat ?
Anadrol 50 😂@@T_chlt
Why you dont have more subscribers confuses me. your videos are brilliant.
we appreciate all those who support us!! more subs will come with time...hopefully 😂
@@AnabolicAliens yess, u r right brah
u got more views with quarantine effect 😊😀
Cuz people are being lazy 😂
@@AnabolicAliens he’s got almost a million now
I don't tell my bros about these workouts, they are too good to share. The gains are mine, all mine! 🤣
I spent 40 min trying to find a good five minute leg workout
Well if my english isnt wrong,
You've wasted 9 sessions of that 5 mn leg workout
While your at you should jave done a 40 min wotkout
@@abdhulhackul2620 8 actually unless you accounted for 35 second rests in-between which would probably be wise
I spent 5 minutes to find 12 good 5 minute leg workouts
Time to smoke those legs without any equipment needed! #1 or #2 better?? Place your votes in the comment section :D Make sure those notifications are turned to always!!!!!
Anabolic Aliens i eill do it wednesday and let you know! pushed myself to started doing these workouts 3 times thru instead of twicr did the first one legs at home workout couldnt ealk after. Did the legs workout 5 min dumbell workout hope u can make another onr of those in the next week or two😊
Your home workouts are awesome dude just what its needed for home workout, i have been doing these for 5 months and have seen huge results!!!
hell yeah Ed, way to work hard! keep it up.. another dumbbell leg will definitely be coming out soon
Aminos!
awesome, so pumped to hear that! keep up your hard work, many more vids to come!!
You are legit the only CZcamsr I like with hardcore workouts without equipment , I know they good cause I hear you struggling and I love a challenge ☺️☺️☺️☺️
This is a killer routine. One set plenty for me. Respect to anyone doing multiple sets.
If you repeat and repeat you would be able to do 2 sets. First you go 1.25, then 1.5 and some day... 💪
I discovered your channel one month ago, dude, YOU CHANGED MY LIFE
yup, trying this tonight and I cannot wait :D really is cool how you just keep coming out with new routines and they're always different
awesome, let us know how it goes Shelbi!
@@kwauntum there is a study for why everything in life hurts you.
Hey,,,You blow away all the myths of people who can't gym it,,,Your enthusiasm rock's,,,,
I'm happy I can help Irfan!
I hope this channel reaches a million subs by 2019, u and Erik really deserve it
I'm on the 2nd exercise and this is already a worth watching video.
It's unbeliaveble that, after watching tons of home workout videos, TONS, on EVERY video you share a exercise I've never seen.
Amazing content, man. Thank you.
round 2 is awesome. I think they should get even more views than round 1!
glad you like round 2 Billy, we hope so!
Yeah! I just found round 2, like it even more than # 1!
Amazing workouts I tryed all of them.. Put some more please this is so cool and my legs gettin pumped
Loved it Mike . Thanks a lot
I have been doing this workout now twice a day for two weeks and have already shaved 5 minutes off of my best 5km time. Thank you.
Thanks for sharing! You're very innovative! Leg workout was more intense, but I like trying different things. Thanks age!
That's an amazing home workout. Congrats
Finally found it . Thanks bro you're actually brilliant an u got new subscribe bro
Just tried this one today Plus 5min intense leg dumbbell workout 💪🏼💯 amazing
OMG I could barely keep up at round 3 very good workout.😎😀😃
You are great guys
LETS FUCKING GOOOOOOO
awww yeahhhhh
What a great workout,my legs are burning thanks man
Always count on u man 💪 ur awesome
I luv your channel, you pack so much good shit in such little time
That's genius.
Really your workouts are damn good! Cheers!!👍
This 5 minute workout vids helped me build my legs 🤘 🐐
Man these homeboys seriously deserve a lot more views and subscribers
great video. you could a pulse series of videos. legs, core, back, upper body, etc
I’m so fortunate I found Anabolic aliens for intense workouts. I’ve seen much improvement in myself. Much love. No homo
Loved this
Great workout! My legs are on 🔥
As usual great video brother...... You guys always come up with something new and exciting everytime...... thanks
thank you, glad you like it Sajid!
Lol, I did this workout after doing a 15 minute jump rope workout that mainly targeted my legs. Woah! The workout was quite good. But still I feel the 1st round was even more intense. Again this workout too rocks. Anabolic aliens are awesome.
sincerely thank you for these routines. your hard work and dedication shows and you deserve all the recognition in the world. You have changed my life for better
thank you very much Jim, we are so happy we can make a difference!
have done your every intense workouts they are brillant and shows me result within no time keep up the videos coming :)
awesome, keep up your hard work Ahmed.. many more vids to come!
See this guy makes me wanna workout i wish i found this chanell years ago i wouldve been fit. But you gotta start somewhere
Awesome Aliens! thanks a lot for this
glad you like it Anand!
Mike, you're awesome! Done working on the legs, will try this next week.
thank you Altamash, let us know how it goes when you try it out!
2 sets and I’m dying 😂
haha hell yeahhh , keep killing it!
thank you for the clip
Awesome💪💪
quite effective 💪
Right on my B-Day! Thank you Aliens! Keep up the hard work!!
ayyy happy b-day!!!
Anabolic Aliens thank you! Happy Holidays!
i keep coming back to this video, its intense.
Great as usual
glad you like it Vinay!
Yo this guy knows his stuff 👍
You gotta get more subs you are great
More leg tabata please ! Tough Nd fulfilling
Bro it really works 😀 love from india ...just put all these in such a arrangement that we can get the best out of it....after doin shoulders it hurts in back 😅..just need a perfect arrangement
Really good working for me thanks guys👍
pumped to hear it!
bro, i like this guy... when he said "push it" i thought he said "oh shit" and im like "yeah i hear ya brother"...
i sat down on the couch to type this right after the workout and now i cant get back up... thanks pal.
i love you Anabolic Aliens
This video was intense!!
Best workout routine... U guys neva disappoint always bang on target ... Keep rocking...
glad you like it Shadab!
Yesssssss thank you
my pleasure!
Good leg workout there, i can feel the burn, nice one.
awesome, glad you like it!
Mike's had a haircut!! Looking neat dude :) n workout looks great as always!
haircut was very much needed haha thank you :) glad you like the workout!
Hi your videos are so dope, i had a query man : why does my back strain when i try to do these squat variations. Is it normal or is my back to weak
Any suggestion for nutritions all about for the muscles grow. ?? Please suggest.
Hard to say which one is better - here I enjoyed the stretching sensation in my (tight) hammies and also the cardio towards the end of the workout. Thanks Mike!
the lunge pulses are the end destroyed me! haha glad you like the workout Kikka!
You deserve 10million bro love from india
Great as usual buddy
glad you like it Raj!
Nice video, thanks
glad you like it Elizabeth!
Your lower back erector muscles are insanely massive. possibly the biggest i've ever seen .. keep killing it brother, awesome workout.
thank you Carlos!! glad you like the workout man
Brutal
You are just awesome sir
thank you very much!
thanks for this
glad you like it Cedric!
Great video! How many sets of 5 minutes?
WOW!!!!!!
You got specific leg workouts for calf and gluts but do you have quads and hamstrings?
Big ups bro💯💯💯
aww yeahhh :D
Nice video dude
glad you like it!
I've always wondered when you record these workouts how far apart is it from your actual workout for that same muscle group. Like obviously this workout is not your full leg workout for the week, but like did you hit legs at the gym before this or you gonna hit it later in the week like on friday or something bc either way you are gonna be sore hitting legs. im sure you have some way that you schedule it so that you aren't fryin the same muscle group twice in rapid succession. if i did what you guys do (full workout combined with brutal workouts just for recording purposes) i would drop dead. i mean that perseverance is fucking awesome man this is why both of you guys and your channel will succeed.
it always varies honestly! we try our best to separate our personal workouts from recording workouts as far apart as we can but sometimes the same muscle group falls on the same day or the day after, etc. We do our best to push ourselves in real time when we record for you, but it be a complete lie to say we aren't sore when we do a lot of them already, which makes us 100x more sore afterward hahah our normal method is to get our personal workouts in first and record after so we aren't pre-exhausted for our own workouts but regardless we always push it nonetheless, no limits! thank you man!
Just returning to home from gym :( I missed this!!!!
next time you'll crush it!!
Done
Hi.. Is there any leg exercise that dont put too much pressure on your knees, cause i have knees crunches issue. Waiting for ur precious reply. Thnx
I've been following your home workout routines for a few months now and I have to say that they're really great - there's such a big variety and you always answer every comment! But what I was wondering is: is it better to do one workout like 4 times or something or can you mix them? I've tried both but idk is one better for gains? 🔥💪😅
Brutal nothing more 2 say! Awwwyeeaah
Great routine. 1 set seems like more than enough tho... 😜
how many times a week should we do these sorts of workouts to maximize gains ?? (Using them as main workouts) ??
I almost fall over every time trying to get low on that first exercise LOL so i used my wall for more support and my quads were toasty !!
way to improvise and still push yourself Tiffany!
Do you get fast results with this 5 min workout? If I do this 3 days out of the week will I see good results by summer/spring break
❤️
Thanks for the great videos/information. Is there a certain timer app you are using on your phone?
glad you like them Eric! ... I use an app literally called 'workout timer' lol just a free download I found
I am not really sure if a one should do squat with the bent back like this 0:55, did you mean it? Shouldn't be lower back always straight when doing squats?
leaning RDL's?!? woah so awesome
awesome bodyweight hamstring exercise for sure!
Similarly,it would be great if you guys could make an intense 5 min at home upper body workout as well
They have.
@@Its_Just_Zachary where ??
Aryaman Cledwyn czcams.com/video/nkXCouDfFdk/video.html
Aryaman Cledwyn czcams.com/video/1RbdiqZHg3s/video.html
Here’s a 10 minute version.
@@Its_Just_Zachary Thats just chest. I meant the full upperbody: Chest,back shoulders,traps and arms.
How to increase leg strength?
I am not able to kneel fully ,it started shaking when I try it
Can u do a 5min leg explosive workout🙏🙏Thanks I need to work on my vertical and speed
building the legs will help you with your vertical so these routines will benefit you significantly! but the power for the explosiveness we can try to put together a specific workout .. make sure you check out our video on how to increase your vertical! - czcams.com/video/bjv5ddIISJA/video.html
This one was easier than the first video, that or I'm getting better
You're getting better congratulations
How much days will it take for our leg to get bigger
Bro can we do this daily. I mean i do your 5 minutes biceps and 5 minutes forearms n legs exercise in a day and other day triceps + forearms+ legs. So i wanna know am i doing right.can i do daily legs n forearms exercise.plz rly.
How many sets of this workout do we do?!
Make a video on Butt fat loss im waiting
Day 1. Half way.
Is a one and a half hour full body work out?
Amazing video!! May i ask what do you mean when you say 2 to 3 sets for beginners? Is the whole video considered to be 1 set?
You have to repeat the whole thing twice or thrice
Tanishq 13 oh ok. I usually combine 3 or 4 of his videos
Hey man what's your intro / outro song called?