How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
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- čas přidán 3. 05. 2024
- Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
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00:00 - Start
00:10 - Some Legends Walk Among Us
00:54 - How to Train For Mass
02:00 - Shock the Muscle
03:25 - How Arnold Trains Chest
06:06 - How Arnold Trains Back
07:10 - How Arnold Trains Arms
08:40 - How Arnold Trains Shoulders
10:18 - How Arnold Trains Legs
10:51 - How Arnold Trains Abs
13:30 - How Much Protein Did Arnold Eat?
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place.
| Basics Are Best |
"The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor."
Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
| Arnold Schwarzenegger's Training Tips |
Chest:
"There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye."
Back:
"For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end."
Arms:
Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps.
"For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later."
Shoulders:
Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses."
Legs
"The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls."
Abs:
"The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups."
#Bodybuilding
#Arnold
#Motivation
#BodybuildingMotivation
#ArnoldSchwarzenegger
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Sometimes I just skip the gym to really shock the muscle.
Lollll! :P
🤣🤣
😮
Lmao
🤣
It’s amazing how this man was an actor and a governor and a bodybuilder, all in one life
all while being the most wholesome actor in the industry and an inspirational figure to all gym go-ers.
When you think of the legacy and impact he made on the world of bodybuilding (and still today) then to think he was even then at that point in his life only just getting started!
Glenn Jacobs a wrestler actor mayor English Literature
Some people are just born for greatness Arnold is a great.
You should read his memoir "Total Recall"....very fascinating read.
A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do." -Arnold Schwarzenegger
Damn right
Well put. I mean Arnold ofc 😉
But what about genetic. Some people are born nice
@@fighterinmkiwiscience3517True. I was born with 20 inch biceps and an 8 inch dong. My mum says giving birth to me was quite a challenge, lemme tell ya!
But he cheated. Yes he did. Like his buddy old joe dementia.
He started as a shy young man afraid of speaking because of his accent and vocabulary at that time and became one of the best and most motivating speakers ever. Even with an accent.
One of the most accomplished people of all time.
I doubt there’ll ever be another one even remotely close to him.
he was mr olympia, movie star and a politician, all in one life
Sometimes I start with 300kg on the bench to really shock the muscle, and also the structure of the rib cage
All them ruptured organs will be worth it anyway
Nice
I think here its Pounds not Kgs
Your body will never figure out your tricks!
Yo fam i mean no disrespect just wanna let you know i got good Anabolic steriods for sell was wandring if you interested
Whatsapp:7202042934
Call:7202042934.
Arnie's gym partner: "So how many reps you do today "?
Arnie: "All of them"
lmao thats honestly something he would say
I wouldn't be surprised if he said that he lifted his entire gym once
His gym partner was the lagend FRANCO COLUMBO
He used to lift more weights than Arnold .
"I SHOCK DE MUSSEL"
I read that like arnie haha
what did it for me was consistency. I may not have the best diet, form, technique, the most reps, the most optimal workout for every muscle. but what I did was consistently going to the gym almost every day. and when I stayed constant, I saw results.
Thts all it takes.. consistency
Dear Arnold, I know you'll probably never read this, but I want to say "THANK YOU" for everything, it's because of you I got into bodybuilding and it's changed my life in ways never imaginable. Your story has been my # 1 inspiration. A Thousand years from now to the next Millenia from now and beyond, they will be talking about You and what a Legend You were and are. You THE MAN Arnold. I'm grateful you shared your secrets with us all, I know you didn't have to!
Congratulations keep it up
💯% 💪🏽
Bodybuilders back then looked like genuine pieces of art. Today they look like science projects gone wrong.
😂😂
Fr fr lmfao
🤣🤣
@Mark Hanson what boomer? Im Young and See it the same
Arnold created awareness of the art form.
I love the old vintage footage.
100% !!
+Michael Hawkins (Michael732) You have to watch the "Pumping Iron" documentary
Seen it Mario. Great Documentary. Arnold cracks me up.
+Michael Hawkins (Michael732) old vintage ? don't they mean the same in that case ?
+falcondeocean The word you're lookin for to describe his mistake is redundant. °~° Be smart if going to nitpick. kthx
Arnold Schwarzenegger is one of the greatest inspirations you can have as a role model on how to set and accomplish goals. Arnold has literally accomplished every single goal he has set for himself. You cannot have a better example or inspiration than this man. God Bless Arnold Schwarzenegger.
depends on what are your goals
@@polpol1005 doesn't matter. discipline and grit is required for reaching any goals
@@NVIDIAGeekify I mean, I see nothing inspirational about him. But yeah I'm not bodybuilding fan so maybe that's why
@@polpol1005 that guy was a successful bodybuilder, successful actor and a successful politician. He's had fame, money and power. What's left? God realisation?
@@ElloEveryone I never seen him as a positive character, promoting good things in life... for me, someone who inspires me must have good character first. But yeah if you focus solely on career path, sure he had some success.
Ordinary people don't understand how INSANE the sheer amount of volume paired with the level of intensity Arnold is talking about. This is what makes Arnold EXTRAordinary. His body responded very well to loads and loads of volume at a fairly high level of intensity. You and I go to the gym and try to hit the amount of volume he was it would take YEARS to build up to the sheer volume let alone the level of intensity....Incredible.
This man had to be a descendant of Heracles
Also Dianabol and Deca-Durabolin certainly help with that 😆
@@KidaMilo89well I’m sure genetics do have an impact but he has been going gym since he was like 12 that’s years of muscular endurance any one can do that with insane dedication not just Hercules
the Nolan Ryan of bodybuilding
before i hit the gym, i always wear arm bands that wrap around my arms to blindfold them.
they never see what exercise im doing next
Thats why my arms dont grow ,they always see my next exercise😂😂😂
roflmao
I'm black
:)
get that muscle confusion action!
3:27 Chest
6:07 Back
7:10 Arms
8:39 Shoulder
10:17 Legs
10:53 Abs
11:54 Eating
Thank you
Thanks
sweet
Cheers
Thanks homie
bodybuilding has really helped me deal with my procrastination issues in other areas of life over the years. It's not only about the physical aspects. It is about dicipline, routine, determination, resilience etc. this will benefit you in many parts of your life as it shapes your standards and priciples as a person for your daily life.
I’m so glad all of Arnold’s old videos are so well documented! Kids a 100 years from now will get to see what a beast he was. The True Olympian !
Yes
Kids 🤡🤡
Bro thinks he's the guru after watching one Arnold video
They dont even watch arnold video, they watch some 14 inch arm influencer who has no experience himself but acts an expert
hi
ROIDERS are FAKE & UNHEALTHY!
NATURALS are LEGIT & HEALTHIER!
Stay natural buddy!
“I don't count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.”
― Muhammad Ali
FACTS
Wow
Nuff Said
It's true
Great saying, just like his losses were the only boxing matches that counted to him I’m sure.
When a press is worldwide known as Arnold press..that's when you know you are the pinnacle of bodybuilding! Beautiful body.. beautiful spirit! God bless Arnold for inspiring me everyday to work more harder in life 🙌🙌❤️
this video came out when I began working out at 13 im 20 now I can’t thank this man enough
*Arnold when he leaves gym:*
*"I'll be back"*
I'll train back
Lol perfect 😂
lmfao
Sonia lol
Claro
Arnold: today I’m going to hit chest.
Muscle: ez pz
Arnold: does back
Muscle: wtf man, you said chest. I am shocked.
lool
9ce
@Zeek Banistor You are really butthurt over someone's other life
@Zeek Banistor I always laugh when I see kids pretending to be grown man. It's funny to see , especially when they have the toxicity of a 9 yr old as you kept spamming that reply in different comments. *Firstly* I used the word "butthurt" as I know kids are watching this and I don't want anybody to get negativity from a motivational Video. *Secondly* What in the absolute f you think a man screwing his maid and cheating on his wife do with a training program and workout. Do you think people will come and see this video and be like "Oh Imma screw my maid , because I love Arnold" Even most of the people don't know that thing. You spreading negativity on someone's other personal life. As his whole personal doesn't relate to this video in any shape of way. It's basically a training video.
Please stop being toxic , Grow up and spread positivity not hate and negativity. Stay Safe , Stay Healthy.
@Zeek Banistor Original comment jokes about arnold and muscle workout, then you bring about his personal marriage life maid and wife. Like what!?
Arnold really had the best aesthetics. Out of the 3 of them on stage, his physique was remarkable. Truly a once in a lifetime kind of athlete. A total specimen.
He will always be on the epitome of bodybuilding for ever. Muscle can't be more precisely crafted.
Those disklikes are Arnold's muscles who got shocked.
they arent ik at least one kids gonna r/woooosh me on this
This should have like 10k likes, that’s was good😂
@@papabob9510 🤣🤣🤣thnx bro!!
Mvmble 乡 You were right bro 😶🤓💩😄
*r/wOoOoSh*
maaan😂 That's a nice joke
Arnold’s muscles: “Bro wtf????”
Begins growing out of confusion.
My muscles are too damn smart for my tricks. XD I did not start with 315 >_>
@@Mustafa70116 your muscles outsmart your mind? “Beware: I will twist every response from here on out.” - your muscles. 💪🏾
Wow
😂😂😂
Underrated comment😂 shock the muscle
Utmost respect for this man, he had achieved so many great things in life that very few of us do. It takes his kind of determination and hard work to be in icon in different fields. The self-confidence that bodybuilding brings him was part of his success.
Started bodybuilding 6 years ago because of this video. Just wanted to say thank you.🤙
I think Arnold can actually talk to muscles
no doubt
+chibai1223 "Grow, you son of a BITCH!"
Hahaha thats funny as hell
Hahaha thats funny as hell
+Elijah Spence Hahaha thats funny as hell
3:25 Chest
6:07 Back
7:11 Arms
8:40 Shoulders
10:17 Legs
10:56 ABS
Thank you all for remembering me with ABS in video
Dasser Basyouni Thank you
This proves that not all heroes wear capes.
Saint
mvp
Dasser Basyouni u missed abs
Thank you Arnold! I really appreciate and value you sharing your expertise and wisdom with us. I am extremely grateful for your guidance in getting healthier and stronger. Much Love & Respect Brother
I have watched this video hundreds of times this man is absolutely incredible modern day gladiator
Oh stop. All he did was have people looking at him. Modern day gladiators do actual sports.
@@amjan bro bodybuilding is one of the hardest actual sports today. Imagine saying that lifting 300 lbs of weight every day for years isnt an actual sport...
@@amjan powerlifting is a sport this man is a icon piss off go play soccer queer
@@amjan bodybuilding is a sport it’s just different. The combat is between yourself instead of other people. The absolute dedication and willpower you need to do what these people did is unbelievable
I took a taser to the chest from a cop to shock the muscle.
The pectorals and my heart sure as hell didn't expect that.
You are everywhere Omni present guy
You're black bro?
🤣😂👍
@@jaydave1246 haha lol
XD
Chest
Bench Press
Incline Press - Low, Medium and High
levels of incline
Flys - all the way out, then on way in have the dumbbells touch
Back
Bend over Row with Barbell
T-Bar rowing
Biceps
Barbell Curls
Dumbbell Curl on Incline Bench
Concentration Curl
Triceps
Narrow Bench Press
Triceps Extensions down
Overhead Triceps Extensions with one arm and then both arms
Triceps extensions with a bar, head under the bar and press out to use body weight
Shoulders
Dumbell Presses
Barbell Presses
- Front and Back
Military Press / Arnold Press
Legs
Squats - Rear Squats, Front Squats
Leg Extensions
Lunges
Stiff Leg Deadlifts
Leg Curls
Good Morning Exercise
Leg Press
Abs
Leg Raises - Straight - Bent Knees
Sit Ups
Roman Chair Sit Ups - 500 reps
Crunches
Diet
Protein - 1 gram protein per pound of body weight
5 meals
Supplement protein
Mix Up routines so muscles are shocked and cant get used to what you're doing.
Thank you
Exactly what I was looking for, thanks mate.
Tnx
THX
Lol no lateral raises for shoulders?
How many times I watched it doesn't matter I won't get bored watching this masterpiece
ABSOLUTE LEGEND ❤️
Arnold was without question the greatest bodybuilder of all time
i am never going to take gym for granted again after this quarintine
The Quarantraining program has begun
Yeah sure
Gotta relax dude
Exactly
@@Atomic_Johnny How is he not relaxed?
His strongest attribute was not his muscles but rather his attitude and work ethic.
Nah it was his chest
Yepp exactly... his muscles were the product of his attitude and work ethic
@Just Dwyne the heart is a cardiac muscle my guy
As was the same with other successful lifters of his time.
@@jeremynathan7 also genetics
Thank you so much Arnold! We can see how happy you are to provide this information because you are half-smiling the whole time!
I really admire his work ethic. When he was governor and he traveled to Washington DC he stayed at the Four Seasons Hotel. I had a company that maintained gyms and fitness facilities all over the city. For the Four Seasons I use to provide their exclusive guest exercise equipment for their rooms. I was amazed that Arnold requested a 9500 life cycle. At the time it wasn't a more modern bike but it was a very good exercise bike. There were times when he would have a bike for himself and his wife delivered. I feel honored to have been able to provide my services for such an iconic figure.
After all his success in bodybuilding he then goes on to become one of the biggest movie stars in the world and then Governor of California. Calling him a legend might not be good enough. Much respect.
All while being a foreign immigrant .
I genuinely think he might be the greatest man who ever lived. You get men who dedicated their lives to a craft, became millionaires etc, and it's ridiculously impressive... but that wouldn't have been good enough for Arnold. He got into bodybuilding and he wants to be the greatest bodybuilder in the world... then he does it. Then he's like "right, best bodybuilder in the world, tick... now I want to be the best action movie star in the world". Then he goes and does that too. Then he's like "Right, done that now... I think I might run for governor of California". Does that too. Not only is that all something very, very few people will ever accomplish, but also, if you read his autobiography, the hurdles and challenges he had to go through to achieve what he wanted to do were often huge, but he didn't let anything stand in his way. Literally incredible.
@@Zombies8MyPizza Not sure about the greatest man to ever live, there are plenty out there. Genghis Khan, Alexander the Great, Lincoln, George Washington, Yuri Gagarin, Nikola Tesla, Albert Einstein etc.
I would place him in the top 100 though.
@@kolaignad6495 Again, though, all were practically dedicated to one craft, whilst Arnold conquered many. There's the Jack of all trades, master of none... well, Arnold is a master of all trades.
@@Zombies8MyPizza Interesting discussion I guess. I still disagree though. Arnold was only a master in bodybuilding. He was a successful film star, but not good enough to be considered a 'master' - definitely A list though. And as for governor, he did ok. Nothing amazing, averaging around a 50% approval rating.
So a great individual sure, but to compare him to someone who literally conquered everything from Greece to India thousands of years ago or to the first man to ever reach space puts it into perspective.
I look at it like this. 1000 years from now, Abarham Lincoln, or Yuri Gagarin will still be in history textbooks. Arnold probably won't.
Arnie talks about his muscles like they're his enemies
Salut
@@sidibenouke7938 salut ma guele
@Zeek Banistor i'm not sure
@Zeek Banistor maybe with the maid , but he seems happy with his kid.
And his little friends.. he talks about them like they were little people lol
How can you not love this guy? I feel like he was everyone's childhood idol.
Back here again for continual motivation and inspiration..hope to meet Arnold one day
Him saying “exposing your weak points” literally applies to any part of life, without discomfort, there’s no true growth or marginal change.
Perfectly said 👏
You are absolutely correct….
That is exactly what I needed to read right at this very second too, thanks buddy 👍🏻
Yes that's true to any part of your life
2:10
Muscles: I know what workout is coming
Arnold: I'm gonna end this muscles' whole career
That muscle had a family.
@@thomasbaughman9941 Arnold and Muscles fight whole life now They rest But They are Hardened from Battle
FranTic3124 underrated comment
😂😂😂😂
It's ironic that the muscles helped Arnold to continue his career
Whenever your body hits the so-called "wall", it's not always so that your body is needing shocked but rather rest. I was 245lbs body weight and couldn't seem to get pass that point. But whenever I took a break I understood that the body was still growing, but it was inward. My bone structure was actually expanding to support the new and heavier body weight. Same goes for construction, you CANNOT build a second floor on sticks. You must have support beams to hold that weight. Likewise for the body, you must have the bone structure to hold the weight add. I took almost 3 months off and when I returned, I packed on a additional 20lbs to my 245lbs structure within a very short time. I hope this knowledge helps someone that has hit the so-called wall, because I know how disappointed I was trying to add size and feeling like I was not getting anywhere. Do your self a favor and give those bones time to expand.
Intreresting yeh when i get sick and forced to have days off i come back stronger more growth happsned recent squat up two weeks now
@@alphazonesecrets called a deload i never heard of doing it longer then a week tbough
Yeah it's like, don't skip leg day right? Unfortunately some guys look like a pair of twigs trying to balance a bolder.
@@alphazonesecrets Squatting is real important because it releases testosterone out of the thigh for about a hour and a half. I would start every workout with 2 sets of squats for 20 reps with 135lb at medium pace going all the way down in the bucket.
Very insightful remark. Thanks. Goes to show how calcium supplementation and vit D are important too, to build that bone.
The skeleton is neglected in bodybuilding, with its its emphasis on muscle alone.
Watching this while every gym is closed is so depressing lmao
Fr I'm out here doing every variation of a push up and sit up 🤣 and pull ups I can
Frl, I miss it all
Legends are built in home gyms
Still open in South Korea
Yalis Flores right
When this legend passes away, grown men will cry.
Heck when this legend dies other legends will cry.
Don’t make me think about that 😢
Good thing hes immortal
Zeek Banistor you mad people don’t admire you or what are you mad you’re a nobody
Legends never truly die :)
Excellent video!!! This here is pure gold and very simple! Arnold is the best and this is all you need! Has worked for me always. Now training my son with same system!! Go Arnold!
He was so passionate about sculpting his body aesthetically. Working hard and enjoying the process.
Finally a conscious comment!
You got the spirit of the thing
Actually thats all what he want to say.....everything is the love for what you do.
no
He was very passionate but would also crush other people by giving them wrong advice and tricking them. He stepped on a lot of people to get and stay on the top. He was one of the greatest though.
@@spencerdixon98 that's something constant. Become and stop others becoming great
"Not every legend is a myth. Some are flesh and blood. But they're not born... They're built."
Lord Chanka 🙏
Tachanka
i agree
and he's one of them
Dianabol liked this comment.
Wooowwwww👏👏👏👏👏👏👏❤
@@suryanshdhariwal8148 me
7y old video but very informative. Changed my perspective with the "shock the muscle" speech. Very inspiring.
He show almost all the tricks to be in a good shape.
This men make me feel good.
The biggest badass Arnold has played in his career is himself
Couldn't agree more, your comment deserves so much more likes .
This should be the comment with most likes
mr shopar great body builder 💩governor
For sure...him in real life towers above any character he ever played.
Azz Greaves
yeah
its more aggreable
0:57 Mass
3:27 Chest
6:08 Back
7:12 Arms
8:19 Triceps
8:41 Shoulders
10:19 Legs
10:53 Abs
11:53 Nutrition
14:56 Definition
Or you could look up athleanx and forget this dumbass advice?
@@nick-zc9xv arnold didnt educate himself in stuff like this. Jeffs knowledge on research about the human anatomy and physio science will triumph over arnolds opinions. He was on steriods also.
@@jessegarcia9784 Jeff knows his stuff but my god do his fans want to lick his ass.
The real MVP
10:22 and 10:28 was the fun part! :)
Hearing Arnold talking about the different workouts that target each muscle is so breath taking this man is super passionate about his craft and art form of being a bodybuilder what a true legend 🫡
Genuinely wish I could just spend an hour with Arnie in a gym so inspiring so motivating an absolute champion
In 2024 anyone 😊
Yes I am
Yes bro
Meere
Hello
Yup we here
But I don't want to do squats.
Arnold: Get dowwwn!
Get to the squat rackkkk do it nowwww
@@harrisaziz1028 mannnn i laughed too hard on this one shiiiiit
Fatah Ab hahaha 😂
🤣🤣🤣
Alex G yeeee
You know he’s old school when he calls it a “gymnasium” and not gym
Respect 💪🏻🔥
I think it might be because his German?
sarina Stokes he’s Austrian
@@Gg-ij7li Thankyou for correcting me, yes Austrian
@@sarinastokes2814 he speaks German as a his first language though
@@sarinastokes2814 Dunno about Austria, but in Germany the word "Gymnasium" is used for the highest school form, similar to High School in the US. A "gym" would be called "Fitness Studio" here. But again, Germany and Austria are two different countries, though with the same language, yet I guess 5 to 10% of the vocabulary is different. No expert here though.
Dude not only a living legend but also a international treasure!
I remember watching this when I was back in high school really helped a lot. I love shocking the muscle
Since he's such a gym wizard, can we call him Dumbelldore?
J. Weatherford underrated
No.
Clever 👏
You win
Amazing!😂🤣
I dont know how many youtube fitness channels are there, but this 17:12 minute video just wiped the floor with every single one of them. And i mean every single one and that goes for everything that Chang, Scooby, Hodgetwins, Herman and every other guy ever made on youtube.
This right here boys is the god of fitness. He honored us all with his advice.
+Raziel Elliot is still my fav when it comes to both training and life-related stuff.
+Raziel Elliot is still my fav when it comes to training and life-related stuff.
well said can't compare any video with this here
Watch athlean x, best channel on CZcams by far for learning on how to improve your fitness!
+Raziel I agree that he is the God of bodybuilding. But fitness is a different thing all together. I know a lot of body builders and none of them can jog for a mile.
Diet, hard work and 3 anabol a day. I always respect a man who is honest about what supplements he is using.
Thanks for the inspiration Arnie.
When Arnold left his home for bodybuilding he told his dad,“you're the man of house now"
Bruh. That's the best comment I seen on any Arnold related CZcams video
Why does it says 20 years ago wtf
@@baltazar7262 just the username 😂
@@riordan381 oooohhh hahaha didnt realize
His dad was a nazi and an asshole.
i took pre workout,stretched and didnt go to the gym, i shocked the muscle!!!
lol pretty much
does somebody stretch :D and before gym
+D. Ramazan (Rambo) why tingling can you explain it to me because of Beta Alanine ?
you shocked my brain
you may keep your ring
I bought Arnold's bodybuilding encyclopaedia. 800 pages long. I picked up that book so many times, my arms were a few inches bigger by the time I got to the end.
I got to see this clip of 17 mins in more than 1 hour, taking notes of whatever he had described here, what an absolute legend and warrior of a person. These tips are way better than many highly charged training apps and personal trainers. Absolute inspiration he is.🔥🔥🔥
damn he's talking about the muscle like he isn't the one feeling all that pain. What an inspiration.
Mind over Body.
Start taking cold showers to build the discipline to push your muscles to failure everytime you go to the Gym.
My recovery time increased but so did my muscles mass, it's unbelievable.
I spend less time in the Gym but I make sure that every minute in there is worth it.
Lmao
Alexander lift light with high reps too, switch it out
@@hayden8693 higher weight with less reps builds more muscle. if the goal is not hypertrophy and is only to build muscle then doing more repd with less weight is only limiting your muscle development
@@_rami_745 not really weight is weight heavy or light
I can't believe I watched this 17 minute video in total concentration 😂...
Lorena Prieto which part of his body you were concentrating
Touqir Butter lmfao
Good advice for body building intense workout 💪 proper form needs addressing so as to prevent unnecessary strain on joints and ligaments while on your regiment he stressed shock for mass depends on your specific goals in growth good luck be safe in these days always 💪🙏👍 positive always young lady...
Add ROID'S n ur a new man, woman, PLEASE!!!
Came here to say the same thing. I was like, "That's it?" The fact he can remember verbatim his training 40 years ago is impressive. The fact he has a great sense of humor about it is pretty amazing. You look at him doing flys and squats and you can tell the guy was in some serious pain.
Overall, a well put together video.
Arnold came from humble beginnings he worked various laborious manual jobs AND trained every day. The man is the definition of motivation. He is a true one off the likes of which will never see again.
I bought his book "Pumping Iron" in 77 when I was 14 and used it to train. It helped me to get ripped!
Muscle: I'm shocked!
Arnold: No... YOU'RE TERMINATED
Rocky Maher anyone else hear Arnold’s voice?
@@michaeltriplett3541 Everytime I think about skipping the gym my man
Rocky Maher Lol😂🤣
You're fired!
Lol
I also started with 315 today. This hospital food is not too bad.✌🏻👍🏼
🤣🤣🤣
Underrated😂
🤣
that just cracked me up so hard haha
Man that’s to funny 😄
Arnold sharing his knowledge, humble legend 👍🏻
Thank you Arnold for all your inspiration and life living achievements. Setting high goals and accomplishing them. Especially coming from such a poor family, you deserved everything you have and then some. Anton
That shock strategy really works.
I ate 5 burgers and my stomach was screaming. Now my tummy is huge.
😂😂😂
It will be soon lol
Nice
You got this.
😂😂😂😂 LMAO!!!!
I got his Bodybuilding Encyclopedia yesterday. It’s 800 pages long, just read the first 200. His knowledge, passion and dedication is pure motivation. Respect
I have the same encyclopedia bro! My gym teacher gave it to me in the 12th grade when I first started learning about how to lift weights. He was a pretty cool gym teacher 💯
It's a great resource. I've had my copy for years, and still reference it often
@@zackthebonerkiller7533
Bro can you share the link?
Nerd
I bought it too! One of the best things I ever own! ❤️
I'm almost 40 years in bodybuilding. And these are the best programmes I ever seen in CZcams. Hello, can I can tell you they work?
3:45 Yeah. The Flies I found also for me, as the biggest exercise ones for the chest. No matter what machines you take, this exercise with the dumbbells is simply the most effective for your chest. If you go as far down to the side as possible (it's best when you're outside down stretched with the dumbbells and then you add a movement with letting the dumbbells hanging down towards a short moment to the bottom before you come again back upwards) and then you come back upwards and pinch them together above.
But the dumbbells have to be held at an angle, not horizontally like with the bench press and also not in the other straight line, but exactly in the between diagonal position keeped and make in that holding position the full way of the flys. Like he does here. Then it is perfect for the chest.
I tried also many machines, also with the cross with the cables. But this one here (correct made) with the dumbbells, in flat bench position, is the best one.
(Together with Chest dips. In my opinion the second best one Exercise for the chest).
All others; Machines, Exercises out there, Experimens in all variations, are just suboptimal and more likely to put strain on the arms or shoulders or back or so.
But only these two exercises are the most effective for the chest, if you ask me.
It's not even funny how much more appealing their bodies are to look at than today's bodybuilders. They look unbelievably healthy and natural in comparison.
I know right?
***** According to Rich Piana, it's worse today
Knights2theEnd
Is that Rich's reason for injecting Synthol?
If you look at Coleman and Cutler there's evidence there's better stuff around than back in the Golden era.
Knights2theEnd you're right about that, i don't know either. I don't know if one is more healthy than the other also lol. just appearances.
Knights2theEnd the guys today are not as good, but if you think Arnold is natural you are nuts.
I immediately gained 5 lbs muscle just by watching this video.
lolol
Hahaha 😂🤣😂
Lmao 🤣
I’m curious is this just a joke or actually true?
@@adrianthegreat8190 Wow, just wow
No one else will have an impact the way this man has on the body building industry. As a small businessman in Washington DC I was privileged to provide him a life cycle for his hotel room. He preferred one of the older models. I was so proud.
The main thing I’ve focused on in this video was “muscle shock” I can relate to that just from being a beginner as of about month ago: I’ve worked my bicep curls because that’s all I have but I’ve shocked my muscles “every other day I would miss count my reps intentionally so I could shock my muscles threw my reps🤦🏻(I believe I’m related somehow in someway never new the technique just started doing it to see a difference)
It's like listening to Van Gogh talk about art, Hawking talk about science or MCcartney talk about music
No it's not because he doesnt know what hes talking about.
So he being Mr. Universe 5 times in a row means he doesn't know what he's talking about?
Nega Chin How does that make his shit valid? the dumb bell flys dont even fucking work the chest at a certain point and can cause easy injury. upright rows are terrible too.
OK. I'll research these and see what others say. If your claim is valid, then I'll apologize for my misinformation. If these claims are falsified, I'll be back.
Anon Ops Wow you have no idea what you are talking about.
He is not only excellent in bodybuilding but excellent in explaining it as well. He makes the lesson fun to watch.
he is best
are you saying aronlds no it bodybuilding
Shows true mastery in his craft.
It'a a great motivational this video, I watch it every now and then in order to keep my motivation up when i feel a bit down. I now would like to run to the gym, but i'm stuck in office
He will always be the one everyone wants to be like. He has the perfect semitry and really just the perfect, as perfect can be, body. He dead on in everything he says in his video. If you follow this, you can't go wrong.
As a fan of Arnold i realize he achieved this with crazy genetics not just size but his shape and era. Today he might not win but back then having great biceps and chest was all you really needed.
Man I never appreciated Arnold’s physique until now! I wish I would have committed to working out when I was younger but it’s never to late! I’ve been 6 months in and I’ve come a long way since the beginning. This is so motivating!
Make sure to not give up after you get the beginner gains and stall for a long time. After a year it will become harder to keep motivated because you will see long periods of no progression. That's my own experience at least. I'm probably also doing a lot of things wrong, though. Just keep training anyway! It's the best habit to have.
I'm 2 weeks in still weak but I ready to see some cuts and tone
@@DrStench13 I definitely know what you mean about beginners gains! I’ve probably took about 2-3 weekends off from just being too tired from work or the gym. Im really strict on myself with getting enough rest/sleep, working out everyday, and sticking to my diet! Theres days I come home and don’t feel it but when I look in the mirror and see the progress it definitely sparks the motivation back! I really don’t have much going on in my life besides work and the gym lol Feeling and seeing the gains is definitely my new drug!
@@koatikartpurrps1343 Keep it going!! I'm on the same path. Let's get it!! All I've seen from the Pumping Iron movie and from all of Arnolds interviews is that everyone motivated each other back then. I'm not sure that I see that at the gym I go to. I'd love to continue that type of motivation. Let's work hard and get those extra 3rd, 4th and 5th reps!
@@koatikartpurrps1343 it's good to have at least one or two weeks off from lifting every so often. You have to develop a feeling for that. Rest is the thing that makes you stronger. And for this to be sustainable as a life style, you have to take a step back and not be too strict at times. Think about periodization. But most importantly it has to stay fun for you. I'm sure you'll figure it out.
I Love How his talking to hes body like Its his opponent, and that he Always going to win over his own body! Arnold is a living legend
PettihzZ his*
he must to be of germany
*from
Yes true. That's the right mind set. Can't be feeling too bad for your body. It will hold you back.
No Pain No Gain, and I'll be back to watch all ur video Arnorld, thanks, I already seen ur documentary film in Netflix, ur r really great inspiring me.
Absolutely Excellent!!! The best exercise info yet... I've watched and listened to many videos and advertisements and this video was the most informative and inspirational of them all. This is why he is considered the greatest. I'm pumped and refocused. LET'S GET IT!!!!!!
i took my pre workout, went to the gym, turned back and went home, BOOM i shocked the muscle
are they screaming at you
Phil Latio oh yeah, fucking spoke me to death, i took a shit in my pants
so many gainz
fuckarsim to
hahahahha xD
Back when bodybuilders aimed to look like the Superman, not like the monsters Superman would fight against like today.
@Jaakko: Very very good. You're so damn right!
Kkkkkkk
Now they turn actors into body builders to be Superman 😂
Wait spiderman was a thing back then?
Spider-man was created in 1962... so yeah
I'm seven weeks into my training after starting from absolute zero (I couldn't do three pushups, even though I'm a healthy weight) and I'm really starting to see results. My upper body is really coming along and I can't believe the changes that have occurred in 7 weeks of intense training. I'm in the gym five/six days a week for a minimum of two hours. 12 reps, 5 sets with 90 seconds rest in-between sets, always doing a full body workout. Unlike other beginners at my gym who were at my level starting out, I'm sweating, breathing heavily and working out until failure. They are doing half-baked reps with 5-10 minutes of phone time in-between sets and they are wondering why they are not gaining muscle. I guarantee that they'll quit within a few months of now.
I am utterly addicted to the gym and the pump. I cannot tell you how much better I feel throughout the day after working out properly. My mental health has improved exponentially. Plus, I have SO MUCH more energy now. I know I have years of work ahead of me but I'm in this for the long haul. The gym is literally the best part of my day. I just don't understand these people who hate the gym/find excuses not to go. Perhaps they are the sort of people I described above who don't workout properly and wonder why they are still overweight/not gaining muscle.
If you are thinking about joining a gym and starting to work out, DO IT! DO IT NOW. I promise you that if you workout properly, it'll absolutely change every part of your life for the better! If I can do then so can you!
Bench,incline,flies-chest
Bent over rows,T bar rows,SLDs-back
Curls,,barbell curls-biceps
CGBP,tricep extensions,overhead extensions-triceps
DB OHP,bent over lateral raises,rear felt raises-delts
BS,FS,leg extensions,narrow lunges-legs
Leg raises,crunches-abs
Let me see if I got this right. (1) shock the muscle (2) protein.
SHUWAK*
y
(3) Repeat!
Trevor Keogh that simple..the hard part is actually keeping a diet and working ur butt off
Yep, it's the simplest thing ever... All it requires is absolute dedication and consistency. And that's the hard part.
Arnold is Bodybuilding!