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Movement for Pregnancy & Postpartum | The Bodybuilding.com Podcast | Ep. 16 | Kristen Lettenberger
For expecting and new parents, movement during pregnancy and postpartum can be daunting. We're chatting through the do's and don'ts to consider and why return to movement postpartum requires a thoughtful plan with the help of a team. Please consult with your medical care team prior to movement during pregnancy.
Kristen Lettenberger leads our Core Recovery Postpartum playlist on the BodyFit app and helps thousands of women online prepare for motherhood and beyond through movement. She’s a doctor of physical therapy, certified strength and conditioning coach, and Director of Bespoke Women, part of Bespoke Physical Therapy here in New York City. She specializes in women’s health, along with general orthopedic conditions and injuries. Kristen’s goal is to help women restore function and fitness through safe and effective movement.
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Kristen Lettenberger leads our Core Recovery Postpartum playlist on the BodyFit app and helps thousands of women online prepare for motherhood and beyond through movement. She’s a doctor of physical therapy, certified strength and conditioning coach, and Director of Bespoke Women, part of Bespoke Physical Therapy here in New York City. She specializes in women’s health, along with general orthopedic conditions and injuries. Kristen’s goal is to help women restore function and fitness through safe and effective movement.
► BodyFit Training Programs: bbcom.me/2FC4vvP
► Shop Bodybuilding Signature Supplements: bbcom.me/3fHTWwD
► Subscribe: bit.ly/2DK5lGD
=============================================
| Follow Us |
► CZcams: bit.ly/1RSJFa4
► Facebook: on. 1lomhpr
► Instagram: bit.ly/1LzBxab
► Twitter: bit.ly/1RSJQlL
► Google+: bit.ly/1NRe8qu
► Pinterest: bit.ly/1OOZgY4
► Spotify: spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
zhlédnutí: 1 686
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Yoooo 🤘 ❤ 💪 extremely proud of you two men!
Motivation at its finest
Much respect
I love STRONG women
The working out is great.Just stay friends though plz..that's really what I hope for out of this video.. in 2024 that true value now
Congrats on your successes! Hope yall contibue to build and grow as young men.
Stephaine perché non parli un pochino in italiano allora ti capirò sono Sergio è quello che ti ha proposto un aiuto della tua forza x spostare la torre di Pisa ok mia dolce amica❤❤❤❤❤❤❤❤ti voglio bene❤❤❤❤
Dan
Trainer is a real man.
💯
Sumo is helping😂😂 without sumo, you wouldn’t hit that PR.
Lets go !!! You got this mate!!
Incredible! Congratulations to you both! 💪🏾
His thighs are gonna be bruised all to fu<k😭
Yessss Go Paul!!!🎉🎉
LETS GOOOOOOOOOOOOOOO!!!!!!!!!!!!!!
Wasn’t expecting to cry this morning
I'm so Proud of you young guys. Made me smile. Team work make the dream work. And Jesus Christ in your heart.
El toquecito anabólico
Respect
The slides on the treadmill while running is crazzyyy
I'm in an electric wheelchair I can move my whole body. Just nor how I'd like. Keep pushing stretching helps a lot. I continue to make progress....12 years later
Legend
Now I wanna see his Squat PR
I cannot stress enough how damaging this is for your rotator cuff. Do overhead presses and lat pull down for your upper body to gain muscle and strength. If he wants to lose weight, change his diet. Simple as that.
Motivation ❤
🔥🔥🔥
Deff need this in my life right now I'm stuck out of work and hate where my life is heading
Atta girl !
❤❤❤❤❤ ❤grazie ❤❤❤❤❤😊❤
That man is more than just a personal trainer.
Power Through!
What a great trainer you have --- and you're probably a terrific client. You're doing exactly what he tells you!
❤
Wholesome ❤
Go on! 🎉
A legend of this amount of experience who's been understood by a nooby like me shows how a good modeste humain that he is
Being american is not a disability
Speechless ✊🏾✊🏾✊🏾
people really dont get it. i should say some. my first time ever goin to the gym was last year starting of summer and i havent stopped since. in such a short period of time my body changed. no one could ever put me down again not only did i do that but I DID IT BY MYSELF!
Theyre legends making history
Paul is a legend
Yoh amazing
Legend
Bro uses chairs different now... A complete different breed of human...
👏👏👏
Good work
Congrats to them. I know their confidence went through the roof. Keep it going. HEALTHY LIFE IS A HAPPY LIFE
LET'S GOOOOOOOO❤❤❤
150kg ain’t shit 🤷♂️ you see young teens lifting it all the time, let alone nearly every serious weightlifter can pull 150 for reps lol