The Bodybuilding.com Podcast | Ep. 09 | Nikki Davila | Losing Weight, Eating Carbs & Nutrition 101

Nikki Davila is a Registered Dietician who specializes in weight loss. Today we chat through the key components for dropping weight and beating plateaus, where fasting can be beneficial, why carbs are for everyone and breaking the habit of emotional eating.
Today's episode is sponsored by Feastbox Meats. Make meal prepping easier with the Protein Pack. Now available. bit.ly/bbproteinpack
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[@abhishekcma1]

What is the diet in everyday life to be fit. I am saying regular food. Not so specific like Avacado, blueberry etc

[@darylprescott8130]

Great question

[@abhishekcma1]

In which topic you are discussing?

[@abhishekcma1]

How you manage your recovery.

[@prestonsmith9266]

My uncle was a vegetarian for a long time. for most of my life growing up and then he started getting health problems. Now he's at a point where his body can't tolerate anything except meat meet for so many decades he doesn't expect to live much longer. His stomach gets bloated if he eats something that's not meat. He has joint problems in his fingers and they won't extend all the way. I don't think keto diet is any better than being a vegetarian. I think those are both wrong because you need both carbohydrates and protein and it's not good to deprive yourself of one or the other. The latest guy that I've ever seen at 5.3% body fat eats carbohydrates. So that's good enough for me

[@silvia0224]

Can the hostess slow down a bit when she’s speaking!