3 Hip Thrust Fixes For Glute Size and Strength

BE SURE TO LIKE, SUBSCRIBE, AND TURN ON NOTIFICATIONS!
Stay tuned for more ways to #BuildYourBody!
► BodyFit Training Programs: bbcom.me/3QYT87h
► Shop Bodybuilding Exclusive Supplements: bbcom.me/3L4cx2F
► Subscribe: bit.ly/2DK5lGD
========================================­=====
FOLLOW OUR OTHER SOCIAL MEDIAS:
► CZcams: bit.ly/1RSJFa4
► Instagram: bit.ly/1LzBxab
► TikTok: bit.ly/45sC1z0
► Threads: bit.ly/3L5yoXs
► Facebook: on. 1lomhpr
► Spotify: spoti.fi/1NRebm0
========================================­=====
► NASM - you can save up to 50% off their most popular courses: bit.ly/47Y9YJg
► Trifecta - use code “BB40” to get 40% off your first order: bit.ly/45AhcSk
► Nutrisense - enter discount code “BBCOM25” for $25 off: bit.ly/3OXu9Pa
► Ice Barrel - order now with code “BB150: and receive $150 off your own Ice Barrel: bit.ly/3OXBEp1
► Flex Pro Meals - $25 off the first 3 orders - bit.ly/45vh2vx
► Let’s Get Checked - use code “BODYBUILDING25” for 25% off your at-home tests: bit.ly/3P2hDxO
► Sun Home Saunas - save $50 off infrared sauna blankets and $100 off all infrared and traditional saunas: bit.ly/3YYDCKw
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

[@trainestapp]

These are great to know. Thanks for the tips!

[@therealitalianstallion]

Thanks for the tips..✝️💯💪

[@salimattal2864]

Islam is the truth

[@samuelhernandez4769]

As a special Olympics athlete great tips and also question do i so them slow or fast this exercise? Thanks

[@coachgavinfitness8461]

Depends on your goals or perhaps the sport you play if you want to incorporate more explosive movements.
I would always start a movement out slow to ensure good form and proper muscle recruitment. You can increase speed as you progress or if you want to incorporate more fast twitch muscle fibers.
This is a great movement for athletes and performing this movement slow or fast can be beneficial as long as you’re maintaining proper form.

[@samuelhernandez4769]

@@coachgavinfitness8461 I run track and field

[@jasonbean2764]

My favorite hip thrust is the body thrust technique, used in professional tree climbing.
You've got your rope set at a crotch about 30' high. You're tied in with a Blake hitch, or more traditional, a taut line hitch.
You ascend by thrusting your pelvis forward, advancing your hitch with each thrust.
The only resistance is your own body weight, plus whatever equipment you choose to carry.
Works pretty good.:)