Abs, Hybrid Training & Menopause Training | The Bodybuilding.com Podcast | Episode 11 | Kira Stokes

In this episode we're talking all things Core 101, why form and function have a place in programming, how to train like a hybrid athlete (and why it's good for you) + debunking the stigma about moving less when you hit menopause.
Kira Stokes is a health and wellness expert based in New York City, with over 25 years of experience in the fitness industry. A graduate of Boston College with a degree in Psychology and a minor in Health Sciences, Kira's core business is a mix of her award-winning KSFIT app, KSFIT FUEL and KSFIT gear. In addition to running her own 7-figure company, Kira is a celebrity personal trainer.
Kira holds multiple certifications such as NASM-CPT, NASM-PES, NASM-WFS, FRCms, Pre & Postnatal, and more.
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[@amandawesco4270]

Love this! Especially the info on low back pain and the glute medius! Thank you

[@avarielavariel1632]

I love this interview so much. Really helpful and encouraging. Thanks for this video and Kira you are so humble and such an inspiration. Thanks for sharing your knowledge. ❤

[@faithharmony]

YAYYYYY ITS KIRA 💪💚💚💚💚💚💚💚🤗

[@zarimusic94]

Love this video girls, thanks ☺️

[@user-lg7kd3ve1s]

loved it!!!!

[@palinageorgsdottir]

Excellent talk.

[@1013toto]

Infamous stoke method? Why Infamous?