7 BEST LEG EXERCISES TO GET WIDE THIGH WORKOUT !🎯
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- čas přidán 19. 05. 2024
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00:00 dumbbell only leg exercises | get wide thigh workout !
00:12 Dumbbell Goblet Lunge + Squat Thighs
00:39 Dumbbell Goblet Lunge Squat
01:14 Dumbbell Sumo Squat
01:59 Dumbbell Side Squat
02:38 Dumbbell Goblet Squat
03:19 Dumbbell Romanian Deadlift
03:56 Dumbbell Single Leg Split Squat
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The best leg workout I have ever seen 💪. Thanks a lot ❣️🤝. Keep supporting like this.
Thanks again. This video is another awesome one. Keep it up. 💪
Как всегда блестяще ❤
Now i know what i can do for leg day 😭 tyyyy
nice vdo❤❤
ما شاء الله عليك ❤🎉
Exelente, ❤ mil gracias
Best ❤
Buen canal de hacer ejercicios y gratis, seguí así.
Gracias 💪👏🏻👏🏻😍
My legs workouts is 8x toes to heels knees extensions,5x hamstrings butt kickbacks, 5x quadriceps knees, 3x inner outter tights squeezes... 5x toes to heels knees extensions, 8x5x low box squats...
❤❤woooooh
Excelente!!! Parabéns!!👏🏻👏🏻👏🏻👏🏻
Thank you
Maravilha!!! Muito obrigado!
أسطورة الأساطير حبيبي يابطل ❤❤
الله يحفضك يا غالي
TOP DEMAIS
Greetings, I have never seen the hip thrust in your exercises, nor the leg curl or the leg extensions.
Thank u for the tips!
Good❤
Saludos desde México 🇲🇽🇲🇽
Que buen video la neta te la rifas 😊😊
Du Sprechen Ze Deutsche
❤
Спасибо 👍💪
❤❤❤❤
Thank you for sharing that great routine-video! 😊
You're so welcome!
Good workout
Yes it is!
Most exercises are good but legs dont get big without squats and leg press.
👍👍👍
Ноги любят вес, эти упражнения только если они раскачены, для поддержки формы. Они захимиченные.
Nice👍👍👍
Thanks
Good.
Thanks
أرجوك ❤❤❤❤
First view
👊💪🇧🇷
Nice
Thanks
LUUCASGH
سلام كوتش ان عندي خشونة فالركبة حبيت نقوي عضلة الفخض واش هو سيري لينتبعو مع العلم انو عندي الة رياضة تاع ليجونو
Take the supplement MSM (organic sulphur) ,your knee will rapidly improve. Moringa powder is also good to use alongside it, anti inflammatory and nutrient dense but MSM is key
Could you send a link of those people exercising or at least their names or channels so that we can benefit by watching them too
Second/fourth person is Ashton Hall, you don't need others 😂😂😂
One shot full body dumbbell ke sath timer ke sath rest time ❤❤ 45 minutes
🇧🇷🇧🇷🇧🇷🇧🇷
girls b same yehi exercises kr saktii hai na
OH MY GOD THIS MUSIC GOD DAMN WHAT THENAME OF THEMUSIC PLEASE & THANKYOU JSJDDNjfhdbbjhrjdjshYDJSB
Трек можно ? Первый
no pain no gain man you can't do any track !
Забыли указать что надо сожрать тонну химии😂
What's the name of the channel? I want to add it to another cell phone but I dnt know how to write it 😅
Maniac muscle
@@Exercise187 thank you
😂😂
Body building freak
Share kar le
🙏💯👌👑⭐⭐⭐⭐⭐
Rest 30 seconds? It is too little considering the intensity with which the others work. It should take at least 2-3 minutes...
Jim me body nahi banti dight se banti hi😂😂
Mute !
Это все пиздеж. Люди приседают 300-400-500кг, какие ноги могут быть с 1-2 гантелями
❤❤❤❤