13 BEST SHOULDER WORKOUT AT GYM 🔥
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- čas přidán 2. 06. 2024
- 13 BEST SHOULDER WORKOUTS AT GYM 🔥
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00:00 13 BEST SHOULDER WORKOUT AT GYM
00:06 Dumbbell Around World
00:38 Bar-Ez Front Raise
01:02 Barbell EZ bent Over Row
01:34 Dumbbell Upright Row
02:06 Dumbbell Rear Fly
02:38 Dumbbell Front Alternate Raises
03:15 Dumbbell Alternate Shoulder Raises
03:43 Barbell Upright Row
04:13 Dumbbell Reverse Fly
04:46 Cable Front Raises
05:21 Plat Lateral Raise
05:49 Barbell Rear Row
06:26 Cable Lateral Raises
07:09 Seated Dumbbell Front Raises
#shoulderworkout #shoulderworkout - Sport
اتمنى ان يعجبكم الفيديو👍👍 Like The Video🫶 I hope you like the video
I looked everywhere and by far you have the best and easy instruction to follow. Thank you from Boston!!
Ya tengo ganas de despertar mañana para romper mis hombros en el gim 🙏🏼💪🏼
Nossa muito massa diferenciado não são os mesmos que fazemos sempre 🦾🦾🦾💯👏👏👏
قناتك روعه ومفيده بس لو انك تكتب التكرارات اذا كان عندك خبرة في هذا المجال وهذا اقتراح من اغلب متابعينك وشكرا،
Parabéns treino excelente
Perfect Jobs!!!
Thank you..
respect~~
EXCELENTE!!!
Excelente rutina
Amei gostei muito Natal Rio Grande do Norte
استمر يلوحش 🔥💯
Hola, vi q algunos ejercicios son iguales o muy parecidos solo que se hacen con mancuernas y otros barras y bandas elásticas. Cómo los divido para trabajar en la semana dos veces? Desde ya muchas gracias a quienes me brinden info.
استمر يا وحش❤
I will do it ❤
Muito bom parabéns.
Top. Legal 💪💪👏👏👏👏👏
What’s good for side and front shoulder?
Excelente
Top das galáxias
Top! Pra mim que aprendi a treinar em 99, através de uma enciclopédia do estudante... Hahaha!❤ 💪🏽
Brother a video should be on chest fat & workout too. (Bigg Fannn) ❤
Отлично
Great job 👏👏👏
Best vedio
نورت كل عاده حبيبي يا بطل ❤❤
تسلم ياغالي
Great workout and that you show the wich muscles are involved in each exercise is super nice
Glad you like them!
Thank figther beatiful amanzing workout
Gracias y no se desaparezcan mucho.
Salud dinero y amor para uds. y sus familias.
Thank you God bless you 🎉
Same to you!
Good ❤❤❤
I like this video alot.
كلها دمبل
No sabía que vinicius era fisiculturista 😀
Bahut bahut acha hai
تنفع جدول تمريني
Dear I like u and your system and follow u.
Что вы нам химиков показываете,покажите реальный результат у натурала!!!!
Quería. Pedirle sino me puede mandar el link de descarga. Del muñeco gimnasta. .muchas gracias
La música de fondo súper chevere quienes son?
❤️❤️❤️
Cool👍👍👍
💪💪💪
Great thank you😍😍😍
You're welcome 😊
Good workout
👍👍
Try to create pdf with img and thanks 👍
ONE MORE TIME.
!!!! T H A N K S !!!!!
HEALT,MONEY AND LOVE FOR YOU AND FAMILY.
❤❤
معليش ابغه افهم يعني العب كل تمارين هاذي وله اختار منها كم واحد اتمنه رد
هل تلعب دفعة كلها مرة واحدة. جدول تدريبي
ليس بجدول تدربي اخي كريم
💪🏽👍🏼💪🏽
Oxxi. Né muito da mesma coisa, não?
❤❤❤❤
👍👍👍👍
Thanks man
No problem
uuuuuuuuuuaaaaaaaaauuuuuuu ❤❤❤❤❤
💪💪
Nice intro
Sahbi brotin hibar mas malih za3ma
How many reps and series would you reccomend for each one? Thanks
Till it burns
@K1cco 3 x 10 - 13
@@abrahamdebasu2751 😂
Jai mahakal
Best w
Bagi pemula berapa kg
Good
Thanks
Thank u for the dope tips!
No problem!!
@@maniac_muscle 😎
wait so a basic shoulder press dumbell or barbell isnt one of the top 13 lifts? do we need 4 versions of upright rows?
❤
Hola
1,4,6
💪
💫👍
♨️♨️♨️
C’est cool ✅💪🏾
Thnks
☝️👊💯💪
Tq ❤ sir
Welcome
Jai shree ram jai shree ram jai sjree ram jai shree ram ❤❤❤ jai shree ram
👍
🇧🇷🇧🇷🇧🇷
Jai bolanath
Идут повторы .... Реально из 13 ( без тренажёра) 5-6
The lateral pull ups are the worst exercise you can do. Just asking for injury. I have the surgery to prove it
Because you started off by overloading and before you could even warm up. Warm up, by stretching and start with light weights😊
يصير للمبتدئين
اذا اقدر اتمرن 13 تمرين اتمرنهن عادي وانا مبتدء؟
عادي مهم الاوزان خفيفة
💯💪🇪🇸👋
❤️❤️✨
Background music name plz
ليه ماتحط تمارين بدون ادوات
بحط ولكن ما في دعم عليها
@@maniac_muscleمشكور
هل تنفع للمبتدئين
اكيد
@@maniac_muscle،🙌🙌
Song name please
Hiii
El mango retador se jode en el primer ejercicio
Ter músculos é bacana , más desse jeito é ridículo
Great use of other youtubers content.
Glad you think so!
Jai shree ram
في البيت 🙏🙏🙏🙏🙏
بروجولة لايك نحسوا شوي بالش😂❤❤هرة
Hols
Upright rows and front delt one is nonsense
Bgm name?
Kylt
❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻🙌🏻❤
Бестолковые и травмоопасные упражнения. Есть база, которая ковалась десятилетиями... Зачем изобретать велосипед?