مهووس عضلات /كمال الأجسام
مهووس عضلات /كمال الأجسام
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HOW TO BUILD YOUR LOWER CHEST WORKOUT 🎯
HOW TO BUILD YOUR LOWER CHEST
If you're looking to target your outer chest, check out this video for the 8 best exercises for an outer chest workout. Get ready to pump up those pecs!
00:00 Intro
00:07 Barbell Decline Chest Press
00:42 Dumbbell Decline Chest Fly
01:14 Cable Standing up Straight Crossovers
01:43 Dips Chest
02:18 Dumbbell Decline In Floor
02:43 Lever Decline Chest Press
03:16 Incline Push Up Bench Press
03:49 Barbell FLY In Floor
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