BIG CHEST WORKOUT for BEGINNERS in HINDI |चेस्ट वर्कआउट बिगिनर्स के लिए|

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  • čas přidán 28. 04. 2023
  • #beginners #chestworkout #gym
    MyProtein: prf.hn/l/7QG1nal
    Use my code: "WORKOUT"
    Useful links:
    VIDEOS: • DESI NUTRITION- MAINTE...
    • DESI NUTRITION- MACRO-...
    • HOW TO MEASURE THE CAL...
    Calorie tracking:
    MyFitnessPal | MyFitnessPal.coma
    www.myfitnesspal.com
    Like, Subscribe and comment more of your questions.
    Disclaimer:
    This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
    🔹HSF Instagram: / hsf_expo
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    ✸ HS ACADEMY INSTAGRAM: / hsajeetselal
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    ✸ WEBSITE : www.himalayanstallion.in/

Komentáře • 1,3K

  • @anishagarwal1032
    @anishagarwal1032 Před rokem +715

    We want this series to continue 😄

    • @ashikchaudhari4073
      @ashikchaudhari4073 Před rokem +5

      Thank you sir aap biginar k videos leke aaye he.... I proud of you
      Sir aapne ye biginar k videos chalu kiya hai to biginar to advance Tak video banayega?
      Please...i riquest sir

    • @AshishKumar01417
      @AshishKumar01417 Před rokem +2

      ​@🗿moai🗿 😂

    • @pawanfatehgarhia61
      @pawanfatehgarhia61 Před rokem +5

      English ki maut

    • @whyiamanatheist5133
      @whyiamanatheist5133 Před 10 měsíci +2

      ​@@ashikchaudhari4073इंग्लिश हम शरमिंदा है... तेरे कातिल जिंदा है 🤣😂😂

    • @rathoresunil7706
      @rathoresunil7706 Před 8 měsíci +1

      Veri nice

  • @thegarv9341
    @thegarv9341 Před rokem +390

    Time stamps --
    1:26--warm up
    3:28--Chest press machine
    5:10--Pec-dec fly
    7:56--Incline dumbbell press
    10:26--Cable fly
    ❤😊❤

  • @pawanbaisani4045
    @pawanbaisani4045 Před rokem +58

    Time stamps --
    1:26--start ,warm up
    3:28--Chest press machine
    5:10--Pec-dec fly
    7:56--Incline dumbbell press
    10:26--Cable fly

  • @kaushalrai6592
    @kaushalrai6592 Před 3 měsíci +10

    My big brother when I watch your videos u seem like I know you or else you are like my family members you are sweet I am also a beginner almost finished 7 months keep uploading videos 👍🏻🤜🏻🤛🏻

  • @ziyash9220
    @ziyash9220 Před rokem +38

    We want this to continue ..this is insane thanks jeet sir for helping me a lot to do exercise perfectly...❤️

  • @k.dfitness
    @k.dfitness Před rokem +28

    Superb series sir thank u so much for your initiative ❤
    Absolutely got lots of knowledge from this series as a beginner

  • @Rajkumar-et4ou
    @Rajkumar-et4ou Před 5 měsíci +2

    Super sir bahut badiya batate ho❤❤

  • @mgk210
    @mgk210 Před 11 měsíci +3

    Watched all videos! Very helpful… thanks a lot ❤

  • @ajaymore4552
    @ajaymore4552 Před rokem +8

    This is genuinely important ❤

  • @hemendrakanak
    @hemendrakanak Před rokem +5

    I am beginner, very helpful to me, thanks for detailing every bit of info for workout excercises

  • @kahanbhatt6823
    @kahanbhatt6823 Před rokem +1

    You give us the most honest & important advice, please continue this beginner series…..

  • @samarthdave8728
    @samarthdave8728 Před 11 měsíci +4

    Perfectly explained Mate! 🔥❤️

  • @arpitpurbey
    @arpitpurbey Před rokem +4

    Waited soo, long for this❤
    Thank you so much jeet😊

  • @swapnildhurve441
    @swapnildhurve441 Před rokem +5

    Sir we need more videos like this in this series ❤🔥

  • @aayushkamdar4840
    @aayushkamdar4840 Před 17 dny +2

    Best series i ever seen ❤

  • @hemantsolanki9311
    @hemantsolanki9311 Před rokem

    Thank u sir shahi margdarshan ke liye

  • @nakshatravyas3732
    @nakshatravyas3732 Před rokem +3

    thanks for this series sir love you content and follows it in a right way
    😍🥰🥰

  • @himanshupratapsingh6182
    @himanshupratapsingh6182 Před rokem +86

    For begineer all exercise mentioned
    First of all Warmup 1:25
    1. Chest Press 3:28
    2. Pec Dec Fly 5:12
    3. Incline DB Press 7:58
    4. Cable Fly 10:26
    💪Follow these amazing exercises

  • @pavanrajput811
    @pavanrajput811 Před 6 měsíci

    Thaks a lot ❤

  • @dipanjanlaskar.9826
    @dipanjanlaskar.9826 Před rokem +4

    Thanks for this valuable lesson sir. Please continue this series. God bless ❤

  • @karansonkar849
    @karansonkar849 Před rokem +13

    You always brings what exactly we need as a veiwer as a learner ❤

  • @aasthaamit-dv2ge
    @aasthaamit-dv2ge Před rokem

    Thanq so much sir jee

  • @learnervikash
    @learnervikash Před rokem +1

    Yes sir please continue this series 🙏

  • @AnandKumar-qk7lo
    @AnandKumar-qk7lo Před rokem +9

    Just started gym a couple of weeks ago, confused and was wondering for a good exercise for chest and boom... Got a vídeo recommendation.
    All thanks to Lord Krishna, whenever i want something he gives me 🤗
    Sir plz continue and thnx for the video
    Edit: went to gym at 5 a.m.and it's around 9 p.m and i can still feel the pump, as well some broken muscles coz it's paining a little bit 🥲

  • @Anjalisharma-ey2qk
    @Anjalisharma-ey2qk Před rokem +4

    Please continue this series with more clarifications over the mistakes to avoid. Your videos have been a guide to me . Thank you.

  • @DKMishra-mk3dj
    @DKMishra-mk3dj Před 8 měsíci +1

    Amazing ! I like your way of explanation ,Thank you so much Jeet sir , please continue the series 😊

  • @Dead66470
    @Dead66470 Před 16 dny

    Great workout

  • @aaruslilworld4349
    @aaruslilworld4349 Před rokem +6

    I have just started going to gym yesterday and you came up with this series. Thankyou so much sir. Please continue it.🙏

  • @BILALTYAGIOFFICIAL
    @BILALTYAGIOFFICIAL Před rokem +55

    THIS MAN HAS DIFFERENT FANBASE ON CZcams🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️

  • @sureshahirwar9711
    @sureshahirwar9711 Před 8 měsíci

    You are the best instructor I've ever seen

  • @shahzainameen8376
    @shahzainameen8376 Před rokem

    perfect programming and very good explanations !!!!

  • @ayanchatterjee2664
    @ayanchatterjee2664 Před rokem +7

    This is what I'm looking for thank you sir❤ and please continue this series

  • @VijayYadav-ei6ln
    @VijayYadav-ei6ln Před rokem +6

    Thank you Bhai for bringing this video. I just started gym training and as a beginner, this video will help me a lot. Please bring more videos like this of other parts as well 😊

  • @Moneybyharpreet
    @Moneybyharpreet Před měsícem

    Excellent video. Bahut vadhia ji

  • @bhausahebkhule2428
    @bhausahebkhule2428 Před rokem

    Good Video SIR Thankas and Anil Khule gym master

  • @sajid_s4
    @sajid_s4 Před 9 měsíci +13

    Great yar 👑💪🇵🇰

  • @aryanmore2936
    @aryanmore2936 Před rokem +7

    We want this series to continue 😃

  • @priyajanjal1642
    @priyajanjal1642 Před 2 měsíci +1

    Thank You For sharing this video or series... This is very helpful for beginners.... Teaching aapki bahot achi amhai

  • @explorewithvky321
    @explorewithvky321 Před rokem

    You are the best.

  • @ramlakhankushwah9962
    @ramlakhankushwah9962 Před 3 měsíci

    Thank you sir bahut achha bataya h apne

  • @SudhirYadav0110
    @SudhirYadav0110 Před rokem +8

    Amazing series... love it .....would like to have an intermediate level as well.. thanks a lot in advance

  • @almasbuilders7894
    @almasbuilders7894 Před 9 měsíci +16

    Main Pakistan se hon Engineer M.HAFEEZ KHAN main ne or bahot se JYM teachers dekha bi or suna bi mager bahot din k bad AP ka ki vedio Dekhi tu mujey samj agia k ab mujey sedha Rasta mil gia h ap ka bahot thanks AP ki vedio se mujey bahot fillings hvi main 15Aug2023 ko JYM join kia q k ustad k bagher workout krna munasib bi ni phir bahot se log they per samj ni ai Jeet salal sb ab AP ki peyar or ekhlaq or zaberdast couching se bahot sabaq milta h thanks or ye silsla jarhi rakhien logon ka isi me bahla bi h or AP se (bila tafreeq mazhab or mulk o qoom AP se yahi tamna h k AP is Kam ko jari rakhi again thanks.

  • @munirmunsi2517
    @munirmunsi2517 Před 11 měsíci

    Very important video thank you boos

  • @AnasKhan-mf5sc
    @AnasKhan-mf5sc Před 9 měsíci

    Thanks sir Achcha laga esy samjhaye

  • @prasannanadoni6973
    @prasannanadoni6973 Před rokem +4

    Thanks a lot bro i am a begginer and my height is 6.9 ❤❤
    Love from karnataka❤❤❤🎉

  • @princeyadav-fz9kh
    @princeyadav-fz9kh Před rokem +7

    We want this series to continue please sir please 🙏🥺🥺 No one can give knowledge better than you..💓

  • @UmarSKhan-se3bl
    @UmarSKhan-se3bl Před měsícem

    Thank You ..

  • @bharatbharatpariyar-bi4ls
    @bharatbharatpariyar-bi4ls Před 11 měsíci

    Thank you sir good information

  • @dakshasaini
    @dakshasaini Před 6 měsíci +3

    1-2 warmup set
    1. Chest press 3set - each set has 12 to 15 rep.
    Rest for 1 min
    2.pec Dec fly - 3 set with 12-15 rep
    Warmup set now
    3. Inclined dumble press- light dumbells
    (inhale when taking load and exhale when release)
    4.cable fly
    Is it for first day in gym

    • @atharvpathare
      @atharvpathare Před 3 měsíci

      Kitna weight ka dumbbell Lena chest press mei??

  • @user-zz5wr4wb4h
    @user-zz5wr4wb4h Před 3 měsíci +217

    Bahiya 1st day tha aaj😅

  • @omraja404
    @omraja404 Před rokem

    What a great coincidence. I'm starting gym tomorrow. Please continue this series. I'll follow on.

  • @JaiShriRam24x7
    @JaiShriRam24x7 Před 10 měsíci

    Very informative. Please keep sharing.. thank u..

  • @arun_mavi
    @arun_mavi Před 11 měsíci

    Very informative video 🙏

  • @ShoaibPatel-it6fz
    @ShoaibPatel-it6fz Před 8 měsíci

    Thankyou sir aap bohot acche se samjate ho

  • @abhaytrivedi823
    @abhaytrivedi823 Před měsícem

    Very informative vedio sir❤

  • @santanudolui1963
    @santanudolui1963 Před 11 měsíci

    You are my best online Trainner.

  • @sahilprashar9354
    @sahilprashar9354 Před měsícem

    thank you!!

  • @vinayakthorat7219
    @vinayakthorat7219 Před měsícem

    Nice explanation❤

  • @SKumar-og3dz
    @SKumar-og3dz Před 14 hodinami

    Bohat badhiya video hai bro ❤❤❤

  • @SalmanKhan-bf2ix
    @SalmanKhan-bf2ix Před 21 dnem

    i like it bro thats easy and simple workout

  • @yourrtouheed
    @yourrtouheed Před rokem

    Thankyou sir dil se ❤

  • @adityathapa.
    @adityathapa. Před rokem

    Thank you ❤

  • @entertainmentandmotivation4703

    Thanks bhai for important information 🙏

  • @nsbohra400
    @nsbohra400 Před rokem

    Very nice series Sir Ji 🙏🙏🙏🙏🙏🙏

  • @mohammedhamid3822
    @mohammedhamid3822 Před 7 měsíci

    Thanks for your valuable information very good message

  • @dharasinghpahade3307
    @dharasinghpahade3307 Před rokem +1

    Yes we want this series continuously

  • @razaabbas8348
    @razaabbas8348 Před 22 dny

    Bhot badiyaa sirr

  • @anaszahoor4628
    @anaszahoor4628 Před 11 měsíci

    Thank you so much

  • @06angad
    @06angad Před 5 měsíci

    Superb explanation of exercises

  • @abdullahsarohiofficial
    @abdullahsarohiofficial Před 10 měsíci

    Loved this series ❤️❤️

  • @hardeepsinghvirdi7894

    Really Helpful

  • @user-im8vm5ig3b
    @user-im8vm5ig3b Před 5 měsíci +1

    Thank you bro all the best

  • @luvprtsandhu
    @luvprtsandhu Před rokem

    Thanks bro..god bless u

  • @chandrashekar3092
    @chandrashekar3092 Před 5 měsíci

    Good vedio thank you bro ❤

  • @KumailAnsari-rn5me
    @KumailAnsari-rn5me Před 8 měsíci +1

    Thank u sar aap ki video mujhe bahut pasand I❤❤❤❤

  • @jais.aman_
    @jais.aman_ Před 10 měsíci

    Keep the series going on bhaiya

  • @Ommore5528
    @Ommore5528 Před rokem

    Very helpful video

  • @adilshaik7863
    @adilshaik7863 Před 5 měsíci

    Very good job sir ❤

  • @ommsayantaroutray4051
    @ommsayantaroutray4051 Před 9 měsíci +1

    Bhai lot of thanks and love ❤️❤️

  • @hayatoelite6295
    @hayatoelite6295 Před 10 měsíci

    Thanks ❤👏

  • @malikhussain483
    @malikhussain483 Před 22 dny

    You are a life saver jeet. I really appreciate your efforts.

  • @mrutyunjayakarmi1463
    @mrutyunjayakarmi1463 Před rokem

    Thanks for information sir

  • @akashgamer3663
    @akashgamer3663 Před rokem

    Very helpful video for the beginners.Your way of teaching is awesome. 👌

  • @rajeshrathore4389
    @rajeshrathore4389 Před 11 měsíci

    ati uttam ❤❤

  • @salmanabedi8749
    @salmanabedi8749 Před 9 měsíci

    i needed this

  • @Heyitstyagi
    @Heyitstyagi Před rokem

    Thank you sir.

  • @nitinnate8864
    @nitinnate8864 Před měsícem

    Thanks Sir ❤

  • @tusharsrivastava2516
    @tusharsrivastava2516 Před 9 měsíci +1

    You are the best coach ❤

  • @sureshraghava2607
    @sureshraghava2607 Před 13 dny

    Excellent explanation. Well done 👍🏽

  • @AmitChaudhary-jz5jt
    @AmitChaudhary-jz5jt Před 9 měsíci +1

    Sar bhut axalaga ye video dekhaka thanks 🙏🙏🙏👍

  • @navneetkumargautam2094
    @navneetkumargautam2094 Před 9 měsíci

    Thank you so much sir for the help

  • @RAVISINGH-nh6wi
    @RAVISINGH-nh6wi Před 2 měsíci

    Thank you so much sir for this wonderful video

  • @makutaku5195
    @makutaku5195 Před 6 měsíci

    Pls continue the series... thanks for nice video

  • @abhishekjaiswal5731
    @abhishekjaiswal5731 Před rokem

    Sir achi thi video acha lga aisa hi video btaiye 👌👌

  • @AaloGaming602
    @AaloGaming602 Před rokem

    Very good you describe

  • @sriharsha8650
    @sriharsha8650 Před 4 měsíci

    Good one. Very Informative !

  • @mdwarisakhteransari8570
    @mdwarisakhteransari8570 Před 10 měsíci

    Thanx sir for your beginner's series❤

  • @swagta5049
    @swagta5049 Před rokem

    Nice 👍 Thank you! I'm a beginner.

  • @RaviFitnessBoy
    @RaviFitnessBoy Před rokem

    Thank you bhaiya ji ❤❤❤

  • @sanjaybhate3913
    @sanjaybhate3913 Před 5 měsíci

    Very useful series.