BIG CHEST WORKOUT for BEGINNERS in HINDI |चेस्ट वर्कआउट बिगिनर्स के लिए|

#beginners #chestworkout #gym
MyProtein: prf.hn/l/7QG1nal
Use my code: "WORKOUT"
Useful links:
VIDEOS: • DESI NUTRITION- MAINTE...
• DESI NUTRITION- MACRO-...
• HOW TO MEASURE THE CAL...
Calorie tracking:
MyFitnessPal | MyFitnessPal.coma
www.myfitnesspal.com
Like, Subscribe and comment more of your questions.
Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
🔹HSF Instagram: / hsf_expo
🔹HSF website: hsfexpo.com/
🔹Jeet Selal INSTAGRAM: / jeet_selal
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : / jeet-selal-a.. .
✸ WEBSITE : www.himalayanstallion.in/

[@anishagarwal1032]

We want this series to continue 😄

[@ashikchaudhari4073]

Thank you sir aap biginar k videos leke aaye he.... I proud of you
Sir aapne ye biginar k videos chalu kiya hai to biginar to advance Tak video banayega?
Please...i riquest sir

[@AshishKumar01417]

​@🗿moai🗿 😂

[@pawanfatehgarhia61]

English ki maut

[@whyiamanatheist5133]

​@@ashikchaudhari4073इंग्लिश हम शरमिंदा है... तेरे कातिल जिंदा है 🤣😂😂

[@rathoresunil7706]

Veri nice

[@thegarv9341]

Time stamps --
1:26--warm up
3:28--Chest press machine
5:10--Pec-dec fly
7:56--Incline dumbbell press
10:26--Cable fly
❤😊❤

[@kamaleshduttaroy6953]

Gaddari karbe

[@NaHiD_DiHaN]

Vai app ka namm bata dee

[@binaypradhan9306]

​@@kamaleshduttaroy69530:34

[@nawabzada5532]

​@@NaHiD_DiHaNjeet salal

[@kaushalrai6592]

My big brother when I watch your videos u seem like I know you or else you are like my family members you are sweet I am also a beginner almost finished 7 months keep uploading videos 👍🏻🤜🏻🤛🏻

[@pawanbaisani4045]

Time stamps --
1:26--start ,warm up
3:28--Chest press machine
5:10--Pec-dec fly
7:56--Incline dumbbell press
10:26--Cable fly

[@ziyash9220]

We want this to continue ..this is insane thanks jeet sir for helping me a lot to do exercise perfectly...❤️

[@harwantharry8672]

❤

[@k.dfitness]

Superb series sir thank u so much for your initiative ❤
Absolutely got lots of knowledge from this series as a beginner

[@kahanbhatt6823]

You give us the most honest & important advice, please continue this beginner series…..

[@hemendrakanak]

I am beginner, very helpful to me, thanks for detailing every bit of info for workout excercises

[@ajaymore4552]

This is genuinely important ❤

[@swapnildhurve441]

Sir we need more videos like this in this series ❤🔥

[@omraja404]

What a great coincidence. I'm starting gym tomorrow. Please continue this series. I'll follow on.

[@aayushkamdar4840]

Best series i ever seen ❤

[@arpitpurbey]

Waited soo, long for this❤
Thank you so much jeet😊

[@mgk210]

Watched all videos! Very helpful… thanks a lot ❤

[@sureshahirwar9711]

You are the best instructor I've ever seen

[@samarthdave8728]

Perfectly explained Mate! 🔥❤️

[@dipanjanlaskar.9826]

Thanks for this valuable lesson sir. Please continue this series. God bless ❤

[@nakshatravyas3732]

thanks for this series sir love you content and follows it in a right way
😍🥰🥰

[@DKMishra-mk3dj]

Amazing ! I like your way of explanation ,Thank you so much Jeet sir , please continue the series 😊

[@priyajanjal1642]

Thank You For sharing this video or series... This is very helpful for beginners.... Teaching aapki bahot achi amhai

[@Rajkumar-et4ou]

Super sir bahut badiya batate ho❤❤

[@karansonkar849]

You always brings what exactly we need as a veiwer as a learner ❤

[@georgian3797]

This series should definitely continue I am just 16 and so confused about workout . he helped me a lot

[@SPthegamer24]

As a beginner I'm glad these videos which worth hundreds of dollers are actually free thanks sir

[@VG7_legend]

ANYONE WATCHING IN 2024 😅

[@ashu_ka_7]

yes

[@himanshupratapsingh6182]

For begineer all exercise mentioned
First of all Warmup 1:25
1. Chest Press 3:28
2. Pec Dec Fly 5:12
3. Incline DB Press 7:58
4. Cable Fly 10:26
💪Follow these amazing exercises

[@mohdali-ue5wq]

Thank you

[@roshnisingh7464]

Thank u

[@NaHiD_DiHaN]

Vai angle app ka nam bata dein

[@tahirsipai7123]

Thank you buddy for summry 🫶🏻

[@Bayaskhan007]

How many set bro

[@Sharma-tc5in]

Plz continue this series

[@user-im8vm5ig3b]

Thank you bro all the best

[@almasbuilders7894]

Main Pakistan se hon Engineer M.HAFEEZ KHAN main ne or bahot se JYM teachers dekha bi or suna bi mager bahot din k bad AP ka ki vedio Dekhi tu mujey samj agia k ab mujey sedha Rasta mil gia h ap ka bahot thanks AP ki vedio se mujey bahot fillings hvi main 15Aug2023 ko JYM join kia q k ustad k bagher workout krna munasib bi ni phir bahot se log they per samj ni ai Jeet salal sb ab AP ki peyar or ekhlaq or zaberdast couching se bahot sabaq milta h thanks or ye silsla jarhi rakhien logon ka isi me bahla bi h or AP se (bila tafreeq mazhab or mulk o qoom AP se yahi tamna h k AP is Kam ko jari rakhi again thanks.

[@longlive4731]

Jym😂😂

[@jaypawar46]

Jym😅😅😅😂😂

[@nikhilghorband9520]

Jym - Tell me ur Pakistani wout telling your pakistani😂

[@Tarun54472]

​@@longlive4731Aur Engineer bhi hai 😂

[@nishantpandit2487]

Gym

[@Anjalisharma-ey2qk]

Please continue this series with more clarifications over the mistakes to avoid. Your videos have been a guide to me . Thank you.

[@ommsayantaroutray4051]

Bhai lot of thanks and love ❤️❤️

[@sujalpatel8251]

Thank you so much jeet sir🙏🏻

[@aaruslilworld4349]

I have just started going to gym yesterday and you came up with this series. Thankyou so much sir. Please continue it.🙏

[@AnandKumar-qk7lo]

Just started gym a couple of weeks ago, confused and was wondering for a good exercise for chest and boom... Got a vídeo recommendation.
All thanks to Lord Krishna, whenever i want something he gives me 🤗
Sir plz continue and thnx for the video
Edit: went to gym at 5 a.m.and it's around 9 p.m and i can still feel the pump, as well some broken muscles coz it's paining a little bit 🥲

[@Bihaririderajit]

Thanks a lot bhaiya ji❤🥲

[@dheerajsharma6074]

Started a week ago, needed it !!

[@ayanchatterjee2664]

This is what I'm looking for thank you sir❤ and please continue this series

[@VijayYadav-ei6ln]

Thank you Bhai for bringing this video. I just started gym training and as a beginner, this video will help me a lot. Please bring more videos like this of other parts as well 😊

[@juasmr1637]

The way u explain everything is just amezing man..

[@malikhussain483]

You are a life saver jeet. I really appreciate your efforts.

[@BILALTYAGIOFFICIAL]

THIS MAN HAS DIFFERENT FANBASE ON CZcams🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️

[@RaviKumar-ov9yw]

bhai wo bhi Indian hi hai.

[@SudhirYadav0110]

Amazing series... love it .....would like to have an intermediate level as well.. thanks a lot in advance

[@mohi5737]

Agree

[@mdwarisakhteransari8570]

Thanx sir for your beginner's series❤

[@santanudolui1963]

You are my best online Trainner.

[@aryanmore2936]

We want this series to continue 😃

[@sajid_s4]

Great yar 👑💪🇵🇰

[@amodhanaik3870]

Jai shree Ram 🚩

[@mohammadsarfarajuddin3143]

अल्लाह हु अकबर ❤

[@SakshamSawhney]

Jai Shree Ram🇮🇳🇮🇳

[@IshanVerma999]

Bhaiya let the series continue. Its so precise and to the point. Waiting for the next videos to come up.

[@tusharsrivastava2516]

You are the best coach ❤

[@prasannanadoni6973]

Thanks a lot bro i am a begginer and my height is 6.9 ❤❤
Love from karnataka❤❤❤🎉

[@khizarzunjani6712]

Bhai 6.9 ya 5.9

[@princeyadav-fz9kh]

We want this series to continue please sir please 🙏🥺🥺 No one can give knowledge better than you..💓

[@priyankaahuja7902]

Thank u sir apki series bhut hee amazing hai main house wife hu but ab female trainer ke liye classes ker rahi as a beginner mujhe bhut help ho rahi hai sb bta toh dete hai but point to point nahi thank u so much sir

[@akashgamer3663]

Very helpful video for the beginners.Your way of teaching is awesome. 👌

[@dakshasaini]

1-2 warmup set
1. Chest press 3set - each set has 12 to 15 rep.
Rest for 1 min
2.pec Dec fly - 3 set with 12-15 rep
Warmup set now
3. Inclined dumble press- light dumbells
(inhale when taking load and exhale when release)
4.cable fly
Is it for first day in gym

[@atharvpathare]

Kitna weight ka dumbbell Lena chest press mei??

[@user-zz5wr4wb4h]

Bahiya 1st day tha aaj😅

[@harshpanchal9523]

Ruk na nai hai bhai bilkul bhi nai 🔥keep it up

[@lucifergaming7686]

Mera v aaj😂😂

[@minesh_goswami]

Mera b

[@user-zz5wr4wb4h]

Yaa bro ❣️

[@Naveensahu1996]

Mera to second day hai

[@mycarknowledgeiswow]

Thanku bade bhai😊. Aapki har exercise follow kar raha hu properly aur ye response accha de rhi hai. Sahi form mujhe samajh me aayi😊

[@amarshaw3924]

This was very helpful Jeet, you way of interpreting is phenomenal, idealy I skipped videos but you make me to view complete video...very nice Bro

[@RAVISINGH-nh6wi]

Thank you so much sir for this wonderful video

[@luvprtsandhu]

Thanks bro..god bless u

[@biswajit0081]

I like your polite communication skills

[@makutaku5195]

Pls continue the series... thanks for nice video

[@arunpratapsingh1555]

We want this series 🤩 for all muscle

[@KumailAnsari-rn5me]

Thank u sar aap ki video mujhe bahut pasand I❤❤❤❤

[@devkooldude]

We want this series to continue, sir!

[@AshishKumar-np2vi]

Thank you bhaiyaaa thank you so much for this beginner series

[@swagta5049]

Nice 👍 Thank you! I'm a beginner.

[@debadritoaichsarkar2999]

Want instructors like him

[@mohammedhamid3822]

Thanks for your valuable information very good message

[@banglamedico]

Your videos motivate me a lot, Thankyou Sir ❤️

[@AmitChaudhary-jz5jt]

Sar bhut axalaga ye video dekhaka thanks 🙏🙏🙏👍

[@JaswantSingh-qw3ql]

I AGREE TO CONTINUE THIS SERIES SIR

[@06angad]

Superb explanation of exercises

[@KurbanAli-kv4uw]

Good 👍 suggestions
Thanks ❤❤❤❤

[@NewbieInForeignLand]

Wow much needed, i have recently joined gym & gonna follow the same instructions as shared in this video. So please continue making such videos.

[@Moneybyharpreet]

Excellent video. Bahut vadhia ji

[@janitbegan6871]

We want this series sir you are best trainer

[@sreyashmishra1198]

Please complete the series.... Really helpful Jeet Bhai

[@mukeshyuot6293]

Yes thanks 🙏🏻👍🏻 nice video 😊

[@entertainmentandmotivation4703]

Thanks bhai for important information 🙏

[@sureshraghava2607]

Excellent explanation. Well done 👍🏽

[@trustworthylover6861]

Sir, very knowledgeable and very nicely explained 👍🏻

[@sahilshinde4774]

excellent sir, i have started newly and want full series

[@thefighter7224]

Will Countinue to follow this series 🔥🙌

[@calmcrazyclasher7308]

Sir please make this series on all muscles for beginners, thankyou so much for this valuable content for free 😍

[@divyanshpahwa7621]

Thank you so much sir

[@shubh667]

Sir, aapse accha koi nahi samjha sakta........ Apka 1 word bhi faltu nahi hota and bolne ka style ❤

[@karanbarman274]

Tq bhaiya ji ❤❤❤❤

[@ShahidulIslam-yb5kw]

you are a really great teacher for workout,love you sir❤

[@devlimbani8073]

This series is very helpfull ❤️

[@shaikhshoeb3782]

Very nice,pls continue series for beginners

[@atinnandi7239]

Thank you jeet for this. I just joined a gym and can't afford a pt. This is really helpful

[@ask2624]

Plz continue this beginner series

[@ngawangbhutia9251]

Your video and detail information and your enthusiasm really inspires us. Thank you

[@munirmunsi2517]

Very important video thank you boos

[@Sahil_kuleri]

Thnx Sir 4 a beggeners series 🤝❤

[@khansirexpensive4796]

We want this series to continue 👏😚😚

[@shubhambunkar7521]

your way to explain is very clear
you have to make more series for our begginers
thank you

[@sanjaybhate3913]

Very useful series.

[@sohelansari1535]

This is a video what I have a need really Jeet selal sir thanks a lot 💓

[@KamalPathania-wx8kt]

Thank you bro very knowledgeable

[@rohitchaudhary5610]

Yes we want this series continue