SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]
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- čas přidán 23. 12. 2022
- #abs #sixpack #exercise
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SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]
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![CHEST Exercises Ranked BEST To WORST in HINDI [जानिए सबसे अच्छी से लेकर सबसे बेकार चेस्ट एक्सरसाइज]](http://i.ytimg.com/vi/SWLlT6m38tA/mqdefault.jpg)
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-1 stars - Dumbbell side bend 0:44
1 stars - Mountain climbers 2:45
2 stars - Sit-ups 4:00
2.5 stars - Decline abs crunches 5:33
3 stars - Bodyweight planks 6:38
3.5 stars - Ab wheel roll 7:38
4 stars - Rope crunches 8:40
4.5 stars - Hanging leg/hip raise 10:06
5 stars - Floor abs crunches 11:42
5 stars - Reverse leg crunches 13:06
Thanks vro😀
Spoiler anyways thx
Thanks bro u r great
Thnx
Hnn
10 Doumble side bend
9 Mountain climbers
8 Sit ups
7 Decline abb cruches
6 Body weight plank
5 abb roller
4 rope crunches
3 hanging rases
2 floor abb crunches
1 decline leg rases
Yeh Roz karin ya week mein 2 dfa
I've seen so many videos to build my core but this video is not only PRACTICAL but also ACHIEVABLE!!! Well done Jeet 👍 wonderfully explained. Thanks for your time and help!
Bhai I am from Nepal and I am a very beginner for gym and I have watched most of the videos need for gym parts and you are the real instructor! Boss thanks a lot for your videos !
Timestamps just to jump to any exercise
Dumbbell side bends 0:45
Mountain climbers 2:46
Sit-ups 4:01
Decline abs crunches 5:34
Bodyweight planks 6:37
Ab wheel roll 7:39
Rope crunches 8:41
Hanging leg/hip raise 10:06
Floor abs crunches 11:43
Reverse leg crunches 13:07
Thanks bro
Bahut jabrdast .....aisa kisi bhi ne nahi bataya ki kya karne se kaha load padta h kya karne se injury thanks for this jeet sir
Very informative video, thanks
I am totally a beginner at gym.. and didn’t know what to do and what to eat … how much to eat .. completely confused.. I m watching all of your videos now … Thank u so much for explaining things so very nicely. !! 👏🏻👏🏻👏🏻
Can't Explain how helpful this series is!!
Thank You.🤗❤
must watch series, i have completely changed my push pull leg routine and now it feels more effective.
Waiting for shoulder and legs video
Great. Mene pehli bar ap ki vedio dekhi or ye boht ziyada effective hai thanQ ese e banate rahen
Very well done brother thank you so much for your kind information
I have been doing exercises that doesn't affect abs too much but today i got to learn a lot from you, Thank you so much sir 🙌❣️❣️
Very beneficial series sir, your exercise mistake series was also one of the best series by which the beginners can learn a lot of things.
Keep making this type of videos and guide us more..
Lots of love and more power to you Jeet sir 🙏❤️
Its awesome ....the way u explain the science to it..
Nice information
Thank you so much 🙏👍
Best Channel Ever about Fitness
Hi Jeet. I love your Channel and love the way you have made the worst to best series for body exercises. Would really appreciate if you could also advise the sequence of the exercises which would help beginners to adopt the right exercise routines for their body. Thanks
Kiya bat he bro....samjhany ka tariqa Kamal ka he
Amazing 😍 so so informative 🙌
Jeet bhai I'm 55 yr diabetic , I follow u from 15 days , I really appreciate you from ur scientific knowledge ,
1 ) please make playlist to short out particular area workout .
2) PLS pls make one video on pancreas activation work out for diabetic patient becoz india is a capital of diabetes .
Because only you can show it scientifically correct.
So pls make video on diabetic workout
Thanks again in advance
My tomorrows day is abs exercise 😂 I love this video 🎉
nice series, keep it coming
Relatable & informative video!
Thank u sir ❤
My best guru🥰🥰love from Nepal🇳🇵🇳🇵
You are such a great coach. Thanks a lot
Bahut acha me last 4 year's se gym kar rhahu par ajtak kahi bhi ache se nahi btaya apka video bhut acha
Sir make for shoulders and legs too
Your narration for every excercise is best
Beautifully explained 💝💝
Very good information ❤
This man is of immense workout knowledge
One should not keep expectations from anyone, but you can keep expectations from this person.
Damn sure he has more sufficient knowledge regarding to this field 🙌💪😤
Thanks bro, I love the explanation , really helpful appreciate your work..🎉
Thanks for valuable information
Yes i can relate and understand what he is saying..now i will focus on 4.5 and 5 star rated exercise
No...swear this man is so good and his knowledge...jeet bhai I think you are a god in this field im watching from mauritius 🇲🇺 love you bhai❤....best coach ever
Very good brother... Thanks ☺️👌💐
Thanks Sir, Literally I'm waiting for your next Amazing video.❤️
Sir legs pe bhi ek video
Sir please upload worst to best excercise on shoulder & legs 🙏
De dia hai
wonderful insights brother..explained nicely 👍
thenku sir merko thodi si bake probalm thi bt ye dekh k tensan dur ho gayi ab apne jo ye beat exercise batayi hai ye hi karunga thenku sir
Starting Gym in 2023 🤘 Thanks Bro for your Motivation 🙏
3 months are over. Yr abs coming???
Hanging leg raise ❤️
very best tips sir ...that was really helpful
Bhot hi aache se btaya gya h very good
Everytime I watch jeet bhaiya new video I always think how he is able to remember every body part name so easily 😅😂 Itne hard words hai kesa yaad ho jate hai.
Leg aur shoulder ki bhi chahiye jld se jld
Waoooo sir .... the number one is my fav and easy for every one
Thanku so much for such an amazing video 👌👌👌
Respect for this man 💯🙏
I'm Md. Zahid Hossian from Bangladesh, u r a true boss for me.
i like u very much brother
Precise and no-nonsense....
Wow unique information thank you sir
Crunches can be very easy to do..
I would suggest hollow body crunch to make crunches harder and it even includes lower abs and is safer than normal crunches 😇😇
The best exercise for core strength and abs will be
1. Squats
2. Farmers walk/ carry
3. Standing millitary press
This one of the best video sir u r one of my inspiration
Very good video thank you sir ❤❤❤
Jeet sir you haven't mentioned bicycle for abs, crunches are good but I think bicycle is more better
Nice
No
Last 2 exercises are amazing Jeet Sir..But one of the best you missed is Side Crunches..
Bhai ye video ke start me kya kaha Jeet sir ne ye sirf abs ka video hai
Thankyou sir for good information
Bahut ache se aap ne bataya ..aap Ka bahut bahut dhanybad.🙏
Sir what about obliques?
@JeetSelal Sir pls can you do a case study on christian bale physique and transformation like you did for Aamir Khan and Hrithik Roshan 🙏
Awesome bhai 👍 tqs for guidance
Thank you very much sir for this video
Idk why but for me mountain climbers are the best exercise ! It just hits different I love getting out of breath feels good my stamina also increased a bit and I am sure it's because of mountain climbers always do those exercises where you're using most of the body so you'll be more flexible other than that much love brother very knowledgeable content 🙌🏻
THIS SERIOUS SHOULDN'T STOP WE WANT VIDEOS ON:
. SHOULDERS
.QUADS
. FOREARMS
. HAMS
. OBLIQUES
. GLUTES
Sir aapko perfect knowledge hai......awesome sir
Really loved this series❤❤
Only leg and shoulders are left. And please Jeet bro keep forearms on your list. I really love forearm exercises. It really helps me to lift more heavy weights.
4:22 - Guys I just watching the video just like you but I suddenly notice that the person behind Jeet sir look at him 4:22 what he is doing 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 Is this back exercise or leg exercise 😂
Amezing sir your information
Thank you sir for information ❤️
Finally intezar khatam huwa love you Jeet sir ❤️❤️
Salim Bhai ap kahan se ho?
I am from Karachi Pakistan
@@syednoman8448 I'm from banglore India
@@MohammedSalim996 dada weight gain kiya hy but thori tummy bhi nikal gai hy,
Ghar pr weight Lifting tw kar raha hon, but ABS ka workout nahi kiya
Me 15 years ka boy hu kya me six pack workout kar sakta hu please bata dijiye
10:49 firse hasa dia! 🤣 11:00 Best Jeet da
Wow Jeet you are the best yaar. So knowledgeable to watch this.
Very information Video " Bhai " 🙏🙏
Sir jalde me bhi abs launga 😀😀 ab se
I liked the video before watching because of your honesty speaking
All best to worst exercise 1 to 5 star but this minus 1 😀😀😀😀😀
Love u sir huge respect sir now we ll wait for shoulder ☺️☺️☺️☺️
Thanks bro for information 🙏
Best guides sir , ty for deeply information
Sir shoulder or legs ka bhi chahiye
पीछे देखो लडका कैसे zym कर raha hai 😂😂😂😂😂only legend looks 😂😂😂
Kya yrr 😂😂
thank you so much for this training sir 🙏 🙌 ❤
very helpful 👌
six pack exercises bahut boring hoti hai
Yeh apka gym kon c city main hai
Australia me hai
Really loved you're videos ..pora smajh me ajata hai jo be bataty ho ..thanks for such amazing videos ..now im.your new subscriber ...😁
Great explanation
God: let's make someone who knows about proper knowledge about body and good physique 🤔
✨:::::::::::JEET SELAL::::::::::::✨
5 min par piche larkai ko dekho😅
Baba aagya hai usse
Wo boat practice raha hain..agle saal usko Apan kerla ke boat competition me award lete waqt dekhenge 😂
❤@@avengersendgame9706
Dedication😂
😂😂
Sir a Huge thanks from my side to you. Your tricks works 100 percent.
Thank you brother. It was very help full
I would like to say u, thank u, my dear it was a very needfull video. A good job.
Really awesome 😊
Very nice content sir❤
Awesome bro thanks again