TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]

#triceps #tricepworkouts #exercise
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TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]
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[@elvinkenneth114]

8:05 tricep dips
9:23 pully push downs
10:28 skull crushers
12:19 Db kick backs
13:23 close grip bench press

[@jeet9022]

0:42 Diamond Push-ups - 1⭐
2:45 DB Overhead Extension - 2⭐ (if doing stay in 12-15 rep range)
4:08 Pulley Rope Extension (High Angle) - 2.5⭐
5:23 Tate Press - 2.5⭐ (keep low weight)
6:43 Bench Dips - 3⭐
8:05 Tricep Dips - 4⭐ (10-12 rep)
9:22 Pully Pushdown - 4⭐
10:23 Skull Crusher w/ Barbell or DB - 4⭐
12:20 DB Kickbacks - 4.5⭐
13:23 Close Grip Bench Press - 5⭐

[@denifx4738]

THANK you 💗

[@Shyek_14]

Thanks mere bhai

[@ranjeetprajapati3051]

Nice ❤️

[@mahendrarathore360]

Easy to remember through this, thanks 🙏

[@bjp4india1998]

Maza aaya

[@ahmadsaquib_aesthetics]

Thanks Jeet sir for giving me those wonderful ranked videos .

[@professorarjun1234]

My fav :
1/2) Triceps pushdown
1/2) Close grip press
3.) Behind the neck Cable in LOWEST setting. ( Activates Long head similar movement like Skull crusher)
Reason to do tricep pushdown first is to fatigue triceps and increase blood flow so that in Close grip press I can easily feel my triceps.
Or I do them in superset.
Due to shoulder issue, I don't do Skull crusher.

[@KiranTamang]

Superb content. I just loved it. Looking for this kind of advice for other body parts also. Thanks Jeet.

[@TheWatcher-926]

4:12 ye waali exercise mujhe sbse safe or best lagti h long head ke liye jo strech or jo feel aati h 👍
Lower angle pe lagane se bhut shi rehta h

[@LiveLifeWithLove]

Thank you for such useful videos !

[@anamulhoque9824]

I was eagerly waiting for this series!

[@ansh5781]

i love how he priorities safety and comfortability.

[@deepakkapile9935]

Jeet sir apne ye information series shuru ki hy wo lajwab hy
Sir ..U ...R.... The ... Best 😊👌

[@shantanushukla430]

Ye Worst to Best Series Mazedar Hai...Lots of Love Bade Bhaiya...🙏🙏🙏😊

[@user-yv6fv3bs5x]

Thankyou Jeet Sir For Showing all good weight Training Exercises

[@thedrmcompny2222]

Love this Best to Worst Series ❤💯

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about triceps exercises from best to worst and you are doing a wonderful job for all of us who love to stay fit and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself

[@mrpriyanshu3379]

Jeet sir apke ye worst to best wale videos sach me bohot useful hai inko dekhne ke baad mera saara confusion khatam ho gaya jo mujhe pehle exercise choose karne me tha or plss ye meri request hai ki ese hi or videos banaiye🙏💖

[@RohitJoshi018]

Amazing 😍.. so so informative 🙌

[@sanjeevbhardwaj2705]

Jeet bhaiya thanks❤
Hm logo ko itna sab kuchh sikhane k liye😊

[@harshitchoubitkar]

3:25 lower back pain activated
9:27 one of the fav exercise

[@AhmedKhan-sw9hi]

Yeah this is old school ever green exercise

[@ridahayatvlogs]

Thank you Sir. 🙏 Ur Awesome ...
The way u make us understand is so precious 👍🙏 ..💓 Thanku Sir..

[@ShubhamYadav7711]

I like your this worst to best exercises series, it is very helpful. Thank you

[@gyanendrakami486]

Loving this series ❤️

[@amanfitness4]

My favourite close grip bench press! One of the best tricep exercise

[@deepakkapile9935]

Very nice and useful information 👌
Thanks sir 😊🙏

[@thakurmuditchauhan6967]

BEST EXPLANATION OF TRICEPS EXERCISES ❤️❤️❤️

[@Jaimin_Vasava]

The series is going killer
Keep it continue....👍

[@sandeepkhokhar5122]

Timestamps just to jump to any exercise
Diamond Push-ups 0:42
DB Overhead Extension 2:45
Pulley Rope Extension -4:08
Tate Press 5:24
Bench Dips 6:44
Tricep Dips 08:05
Pully Pushdown 09:23
Skull Crusher w/ Barbell 10:24
DB Kickbacks 12:20
Close Grip Bench Press 13:24

[@Rahulverma-zt3sx]

Thanks

[@patelupscvlogs]

Errr

[@11rshan]

Thanks

[@aamirsid6684]

Love this series ❤️❤️❤️

[@arkadeepchanda9524]

Keep it coming. For legs , abs , forearms shoulders. 💪😎

[@akbarataturkversatile6575]

And Traps .

[@Jatin304i]

Love this series👍👍👍👍👍

[@teenfitness53]

14:26 that person staring at jeet sir💀

[@devanshkumar4569]

🔱🔱

[@Theworkoutpump]

He is not starting dude we evolved from monkeys we are curious creatures

[@thestarkfan5429]

Well Americans are funny though

[@googleuser1499]

Thanks sir ❤️ wating for this video since you realease your first best to worst video

[@sumeetkumar2351]

Aapse bohot kuch sikha hai.
Thank you so much
Long live selal saab

[@rolexfitnessbullsofficial]

Jabardast laajwab tarike se btaya hai guru ji aapne 🙏🙏🙏🙏💪

[@DavinderSingh-qq5tu]

Thank you sir for giving amazing knowledge

[@maizbhai8934]

Sir aapke vidioes dekh kar bahot understand ho raha he Thank you for giving All muscles group exercise. 👍

[@prasannanaik1023]

loved this serieof content ❤

[@anubhabasabat1544]

You got a subscriber because of your knowledge and the body as a proof that you know what and how it is should be done...☺️

[@sahilsonawane9964]

Waiting for shoulder exercises 🔥🔥

[@tekrajbhandari66]

Thank you for such useful vedios

[@dazzlingdiyaa5854]

I have commented for tricep exercise ❤️🫶🏻 thank you 😘💯!!

[@siddhantshivhare8011]

This was very helpful ❤

[@benchbrah]

I only wait for this series 🤩🤩🤩🤩🤩

[@satish_saamsvlog]

Thanks bhai for share such types of useful videos..

[@faizali2496]

Jeet sir, the information given by you proves to be very good and beneficial for me. Thank you Jeet sir

[@itznurzz4838]

Thank you so much Jeet Sir Helpful video

[@RahulVerma-em3hf]

Thanku sir..For Good Information ❤

[@gopichandchauhan4169]

Very good exercises thanks

[@vikaschaugule8890]

Thank u jeet selal sir, for this amazing video series, which muscle group next one?????? Waiting.....

[@prakashpawar5828]

Very lovely video❤️

[@naatzindagi7869]

Aap Ka Explanation Superbbb
Kalam Ka Hota Hai 👌

[@PranitNaik-mb5ki]

Great video bro .......thank you ❤

[@PatakhorPallab]

This series is the best 🔥

[@romjanmubarok3446]

اپ بھوت اچھا جیم کرتے ھو !شکریا بھائ

[@globalcafe2255]

awasome 👍

[@chandrajputaesthetics]

My Gym teacher jeet sir.mujhy kafi help mili ap ki motivation say.lot of love from Pakistan ❤

[@aashishp007]

Great content 👌.
Keep it up 👍

[@ushabhat4568]

Superb narration of each type, form and benefits. Sir, will the flabby triceps reduce with these exercises for ladies and hand start looking leaner?

[@rubilali3123]

an inspiration for us❤️Jeet sir

[@mdumarshoiab2808]

Addicted to this serie

[@mintuji8380]

Love u bro.tnxx apne mera doubt clear kr diya.
Tnxxx bro

[@Proviber_]

One of Waited video 💪🏻✨

[@rakibmolla3447]

Kaafi sahi hai ye wala series jeet bhai🔥

[@bobbyboob7590]

I like your all videos and really enjoy❤❤❤❤❤❤

[@deepakkapile9935]

सर जो अपकि हर व्हिडीओ हमे पसंद अती है
क्यू की U...R.. The Best 😊👌

[@vijaykumar0102]

Bhai apake is Wale series ka mai bahut bada fan hoo...

[@mominmuzakirahmed3921]

Waiting for shoulder love the series of worst to best

[@khansahab8301]

Thanks sir bht achhe se btane ke liye

[@indiansquadleader8977]

I was waiting for this video

[@prasadpardeshi2231]

The best series of top 10 excercises 😎😎😎

[@kingback6747]

Thxx babiyaaa 😍😘

[@manissery1956]

Love yr presentation❤

[@ankitnirwel4911]

Very Nice sir aap bahut acha se workout video bana te he Samjha te he great job 💯💯😍🔥

[@sarbjeetkumar8733]

Ak no 👌

[@birinderwarraich1179]

My favourite are katana extensions, tricep extension and close grip bench press. Made my tricep massive

[@rohitishi253]

You r great 🙂

[@monoarmunna9125]

Good advice Capten

[@fit_f.k]

I didn't expect this kind of exercise will be no.1

[@anujfitnesshome]

Thank you! 🤗 bhaiya ji

[@MeriAwaragi]

Jeet bhai 1 No.

[@user-pb3nm1nc4d]

Sirjee bahut hi badiya

[@fitnessmodel3113]

Sir bohat accha video tha

[@Madan2893]

Great sir aisi hi videosor banao worst to best for every workout

[@johnyekka8257]

So lucky to have big bro by ur side like jeet selal

[@rohittechfitness]

Best wishes to you sir for 2023

[@wtkc-karatekickboxingteam1947]

always thumbs up for your video brother. No need to ever say.

[@NiftyConceptStudios]

Thank you so much

[@CoolBoy-mt4le]

Thanks for info 😊

[@azharmuhammad5735]

Thank you so much sir

[@sumanthacharya1173]

Amazing Sir.. Shoulders plz..

[@bazilabbsai]

Love you bro you are a great gym teacher ❤❤❤❤

[@MithunDas-gr7cf]

Bhout achaaa laga sir 💟💟

[@danishmapnu]

Thanks sir g 😚

[@iztrahul]

Sharab bahut Achcha sikhate Ho I am very very expire for you 😊😊😊😊😊💪💪❤️❤️❤️❤️👌👌👌👌👌👌

[@Jitusharma-kr6jl]

At last I found this useful video

[@pradeepp.p.907]

Outstanding informations

[@theonevlogs3807]

Tq bohut shikha apka videos dek ke

[@ibadkhan7739]

Shoulder Worst to best series jaldi se sir awating for it🤩

[@javedmirja9618]

Great sir ji

[@tonu4797]

Thanks sir ji❤❤

[@metalbody4563]

Aap ek acche teacher ke kabil hai