BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]
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- čas přidán 7. 12. 2022
- #biceps #bicepsworkout #exercise
BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]
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Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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![TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]](http://i.ytimg.com/vi/-icy1V4hgxI/mqdefault.jpg)
![TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]](/img/tr.png)
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/_gb7gs73p90/mqdefault.jpg)
Timestamps (But I recommend To watch The full Video)
0:22 Rank No.9 : Reverse Curls-1⭐
1:43 Rank No.8: zottman Curls-2⭐
2:40 Rank No.7:High Pully Cable Curls-2.5⭐
4:16 Rank No.6:preacher Curls-3⭐
5:49 Rank No.5: cable Bicep Curls-3.5⭐
7:28 Rank No.4:Spider Curls-4⭐
9:18 Rank No.3: Incline Bench Curls-4⭐
10:53 Rank No.2: Barbell Bicep Curls-4.5⭐
12:45 Rank No.1: DB Bicep Curls-5⭐
Thankyou bhai 🥺
Bro its called Zottman curl not Dozman curls (just correcting!)
By the way thanks for the time stamps
@@aditya_kumar_yadav Ha bhai Thanks Typing Mistake Ho gai thi
@@khizarzunjani6712 No problem at all
Thanks 🙏 Boss
This is the best series "Best to Worst Exercise". Really helpful and informative. Hope to see for all the the muscles👍
Sbse basic exercise hi sbse best nikli.... unexpected 🤐
So what brother. Exercise should be simple not fancy or stylish. Remember It's not fashion it's exercise. Doesn't matter how simple it looks like. That's why old school bodybuilder were the best
in logo ke piche mt lgo all r best depend on weights diet forms only
Just increase the weight
😂😂😂
Hatt
Really enjoying this series! Keep it coming!
Make the same video for triceps, back,shoulder,legs....this series will be really helpful for both beginners and advance lifters....🤩
Take a Bow for Jeet Sir's 3D looking muscles 🔥 🔥. It is just unbelievable.
Very deeply guided,, ਬਹੁਤ ਵਧੀਆ ਤਰੀਕਾ ਹੈ ਦੱਸਣ ਦਾ
You are an inspiration to me and I am not only watching your videos but using your advice in my workouts. Thank you.
Let'ssss gooo this series is on now 😈💪🏼
My bicep & forearms workout routine:-
Incline dumbbell curl
Bayesian curl
Dumbbell hammer curl
Spider curl or preacher curl with dumbbells
Reverse cable curl
Great content jeet sir👍. Learnt a lot.
Thankyou so much jeet sir...
ALLAH Pak apko hmesha Khush Rakhy ameeen
Aur apki ye series BHT psnd ai hai
boht ache bhai is se hame aise pata chalta hai ki kon si exersice lagani chahiye
aur hamara sma aur energy faltu ki exersices me nahi waste hogi
Very well said bro about this topic and about biceps exercises worst to best and you are doing a excellent work for all of us who love to stay fit and stay healthy and be positive and happy always
Valuable series 🔥🔥
We want more videos like this 🔥
Thanks dear Sir, I got some very important knowledge through this video. Please make more video describing all programs.
I desperately want this video becz I really can't grow my biceps, thanks sir for the info❤️🙏
Waiting For This video. Thanks Sir 😊😄
What a detailed informative man you are.
Great n Thanks❤
We need this series for all the body muscles 💯🎆🎆🎆
Sir....its a request to you that please make such videos ranking the best exercises for each body part. Please make it a series !! It will be really helpful for everyone. Beginners, medieval, advanced, pro, everybody will be benefited. Please consider my request n make a series of videos like this !
Ranking videos are great. Helped me adjust my workout routine for chest.
Please keep it coming
Very very informative !! Brilliant ..
No gym instructor will every tell you all this .. I can guarantee.
Pls continue the series for back and shoulders as well.
my bicep routine-
1.rope hammer curl on preacher machine
2-biceps barbell curl(free weights)
3.inclined biceps curl
1st exercise will give u insane pump(mostly outer/long head)
Mera preacher machine rope machine se dur hai lavde mai doumbell se hi krr skta hu
@@travelgo7921 agree
rope ki jagah db me lagaya kro zyda pump milega
@@harsh312harshh nhi muje usi mai pump ata h
@@raaz.since1989 ok bhai
I love this worst to best series..... Thanks Jeet sir
Best online trainer anybody can think of thank you sir for the clear explanation
Indian Jeff Caveleri (athlene x) 💪
Keep it up sir🤩✨
Superb video Jeet sir 🔥🔥🔥🔥🔥
Easily understandable! Best Virtual Teacher so far!!
Jeet sir, ek request hai, kuch aisi videos bhi bnayi jisme aap ye jo pains hote hai, ya jinko already pain hai, wo kaise recover kre, exercise kitna kre, apne normal load capacity se kitna changes kre load me, etc!
Please sir, Bihar me bhi meetup kijiye kbhi, especially the capital, Patna!!
Thank you for your generosity, you are the best
Nicely explained. Thank you brother I'm going to follow this.
Your my motivation love you Jeet sir ❤️
Please sir replay ya video bana do
Wonderful detailed video.. Really helpful...
Loved this worst to best series....please make more videos on this 👍👍👍
Great information jeet sir... But you didn't talk about close grip pull ups for bicep.... I think that... That exercise is also good 👍... But apart from this... Thank you so much for this information ❤️❤️
Reverse curls also train the brachialis (though it's stronger in hammer curls) which makes the biceps appear larger, since it is right underneath the biceps.
100% true
You are the best coach jeet sir...such an deep explanation
The way he explains makes it very fun to learn new exercises
I think concentration curls should be in the list... 😟
Hammer curls as well
Thank u sir, for this series!!!!!!!
This is the best series. Very well made
Yes absolutely we want more video like this especially for legs
Sir ,What about hammer curls using dumbbell or cable
The exact vid series i need to create the best workout plan for my needs
Best coach ever...jeet bhai🇲🇺❤
Jeet, your videos are awesome. Thanks for sharing such an amazing and helpful content. Although I have 2 questions :
1. Where does hammer curl lies?
2. If all the 5 exercises are working on same muscle, then can we go with the first rank ones only and avoid the other ones?
hammer curlllllllllllll
Sir me ajay Mera weight 51kg he muje gym jate 2month ho gaye muje lean bulking karne he par kafi confusion he jese 1 month me kitna weight badau unlimeted ya 2kg 3kg please 1 video bana do kase bulk Karu 1 year me Kay khaw Kay workawet Karu fat bhi na aaye
Guruji ji charno m letkr🙏
aapne bohot hee awesome 👍🏻 series shuru ki h worst to best ki
Awesome vdo jeet bhaiya 💪❤️
Concentration curls left the chat 🤣🤣🤣🤣🤣
Hammer curl - 6 stars 🤩😂
Great video....more videos on wrost to best....🙏Love you brother...🎉👍
You are the best online trainer.....
01:45 , 10:24 main highlights🔥🔥🔥🔥
Bete.....
12:57 my favourite excercise 🙌😅
Yes chahiye aise aur bhi videos
Thank You Bhai Lots of Love...😊
Or bhi bnao Jeet bhai ❤ all body parts k liye ❤
The best 3 exercise i would recommend ( nothing else needed)
1. Dumbbell Curls
2. Incline curl ( variation elbows extended backwards)
3. Spider/preacher (variantion elbows front of body
If you're frequency is 1 time a week perform all 3
Frequency 2 times a week
1 session Dumble curl+ incline curl
2 session Dumble curl+ spider curl
Sir can i contect u on insta plssss sir reply me ....give ur insta plssss i need ur help😢😢
Mine - Hell_knock_69
@@ig_Hell_knock_69 bachooo ke liye nhi h
@@manisaini4885 bro ye mera bhai ki id hai yaar me 21ka hu🙂
Ab kar diya changed ab khush na bhai🙂
Very nice and informative video. The best part is you explain in detail like a physiotherapist.
love your tips man
Thanks a lot for these informative series ...
Timestamps
Reverse Curls-1 0:23
zottman Curls-2 1:44
High Pully Cable Curls-2.5 Star 2:40
Preacher Curls-3 ⭐ 4:16
Cable Bicep Curls-3.5 ⭐ 5:48
Spider Curls-4 ⭐ 7:29
Incline Bench Curls-4 9:18
Barbell Bicep Curls-4.5 10:52
DB Bicep Curls-5 : 12:45
LIKE FOR jeet bhai
Dirty mind activated 👹
@@arpit9238 🤣🤣🤣
🙄🙄
Nope , bend over his favrt
*squat
Very nice Man, 🙏🙏🙏.
I collected some important things.
Loved it!!! You r the best
Muje 3 se 5 month me accha bulk karna he I am vegiterian and fir cut to me kase karu
Jeet bhai ka koisa bhi gaining program follow krle
Jeet Bhai ap bhut Acha samjhaty ho Allah Pak apko Khush rakhy 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰
❣️❣️❣️❣️❣️🇮🇳🇮🇳🇮🇳🇮🇳
Bhai Pakistan mein sacchi mein electricity cut chal raha hein kya??
@@ketankhobrekar7574 or kya bhai 😂😂😂
Boshike allah pak kon hai be
@@ketankhobrekar7574 bhai india me sach me lynching ho rahi hai kya??
Enke jaisa koi youtuber nahi jo youth ko bchaa le thanku sir and proud of you 🏋️🫡❤️😘❣️💫❤️✨
Mast jeet bhai ..very helpful.
thank you sir
i got a big motivation from you
and i always watching your videos🙏🙏from Nepal
Very nice & usful information thank u so much sir....😊🙏
Yes, sir please make this type of video🤞
This series is so good 🔥
Bhai apka knowledge toh kamal ka h! 🫡
Badiya knowledge diya bhai ❤️
Yes sir plz make more videos on this topic best to worst very helpful videos
Nice information sir, me apki sari video dekhta hu 😊
Thanks so much sir...ur method of explaining is very good!!🤩
Nicely explained. Good one.
Thank you jeet sir for giving all kinds of exercises
Thanks sir for this kind of video. This video bahut helpful for me.
Superb video, we need more like this
Must needed this types of series
Thankyou so much for sharing this bunch of information.
Yes sab kaa series banayeee hum logo ko bhi pata chale hum log sahi se workout kar rahe yaa nahi maine try kiyaa bahut jada effective hai appne Jo triceps workout batayaa thaa so thnku Jeet sir love you 🎉🎉❤️❤️❤️
Thank you! 🤗 bhaiya ji
This was something different Nice Sir keep it UP ⚡⚡⚡⚡⚡
Super sir🔥🔥🔥 thanks for your best guide sir❤️❤️❤️
Great sir apki wajah se muzme bahut badlav aa gaye mai apka fan ho gaya hu aur apka guidelines bahut hi badhiya hai aur body bhi achhi hai
Thanks for info and it’s really helpful…
Love this best to worst series🙏🏻
Good series! Make more like these 👍🏻
Want to see more videos like this !
Very nice explanation I really liked it
Ya sir we need this type of more videos
Sir bahut hi Achcha Laga..
Please 🙏make videos like this. Thanks it's very good.
🇮🇳🇮🇳🇮🇳
Yes sirji make more video about this series.
🇮🇳🇮🇳🇮🇳