BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]
Vložit
- čas přidán 11. 12. 2022
- #back #backworkout #exercise
Myprotein Signup
prf.hn/l/oVbjvzd
BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]
Useful links:
VIDEOS: • DESI NUTRITION- MAINTE...
• DESI NUTRITION- MACRO-...
• HOW TO MEASURE THE CAL...
Calorie tracking:
MyFitnessPal | MyFitnessPal.com
www.myfitnesspal.com
Like, Subscribe and comment more of your questions.
Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
🔹HSF Instagram: / hsf_expo
🔹HSF website: hsfexpo.com/
🔹Jeet Selal INSTAGRAM: / jeet_selal
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : / jeet-selal-a.. .
✸ WEBSITE : www.himalayanstallion.in/
![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](http://i.ytimg.com/vi/Dbnso2Z1GFo/mqdefault.jpg)
![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](/img/tr.png)
![CHEST Exercises Ranked BEST To WORST in HINDI [जानिए सबसे अच्छी से लेकर सबसे बेकार चेस्ट एक्सरसाइज]](http://i.ytimg.com/vi/SWLlT6m38tA/mqdefault.jpg)
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/n.gif)
Hey guys! Timestamps below in case you want to jump to a specific workout. Hope you enjoy!
0:53 Wide grip Lat Pulldown
2:52 Behind neck Lat Pulldown
3:54 Single Arm DB rows
5:25 Deadlift
7:04 Pendlay Row
8:10 Close Grip Seated rows
9:36 Pull ups
11:02 Straight arm pull over
12:28 DB Pullover
14:05 Normal Lat Pulldown
15:45 Bent Over Row
Bahut Mast kaam krta h tu...
Thanks 👍🏻
Thnk u 😊
Bahut mahnat kr diya bhai ne
Thanku bhi 🥰♥️
Perfect timing for back excercise.. tomorrow is my back workout 🙏
i fell in love with this video... i have decided my back workout at least, the personal trainers even dont know the correct form
maturity at gym is realising db pullover is not for chest but for back :D
It is for both
Humare Desi gym Wale bhaiya to ise chest ke din lagwate the🤣🤣
It is for both!! if you want to target chest then simply don’t flare elbows and want it for back then flare elbows !!
yah
maturity is when you know it works for both chest and back..just do the variation...to hit the particular area
Sir yahi content chaiye CZcams family ko👍
yehi hai yehi hai 😝🤣
Yes bro
I also like this type of exercise
Sorry sorry video
AthleanX
Yeh bahut acchi exercise hai lekin isme chota sa issue hai😂😂😂
Thank u jeet selal sir, for this amazing video series!!!!!!!!
You are one of the best Gymer And Techer at youtube..I never seen Teacher like you who discuse every mistakes and tecniques love from pakistan❤❤❤
12:12 look at the irony how he was just explaining the fault with the exercise and the guy behind was doing the same thing😂
i was literally going to say the same thing😂😂
Tommorrow is my back day sir and today you have uploaded video on this topic thanks a lot 💪💪
Great information diye apne sir
Mujhe to bahut help milne wali hai.
Thank you so much jeet bhai 😊👍
Pull over my always favourite. I do it at the end of my back workout. Superb👍👍
16:05 Sir you are the reason I followed the correct diet and workout I lost 10 kgs within 4-5 months from 93 to 83 kg. Keep Rocking sir ❤️❤️❤️💪🏼💪🏼💪🏼💪🏼
One of the best Video for back muscles
Thank you for making this sir. I am resuming my GYM after 3 long years and this video helps.
4:23 i personally experienced the pain and also issue in balancing.. thank you sir for mentioning this
Bohot acchi informative video hai sir ji♥️👍
Aap ke tarha aysa clear aur vivid explanation bohot kam hain internet par. Thankyou Bhaiya
Thank you, bahut bahut achhe se samjhaya aap ne
You are my best inspiration sir. I have your photo in my gym which gives me courage🙏🙏🙏❣️❣️
You are a gem of a person Jeet sir. Such an informative video 🙌
App se bahut kuch sikhne ko milta hai muze thanks for teaching
Thanks for the suggestions
Now I need upper back struts and rare delts back exercise worst to best. Thank you so much Jeet sir for sharing such valuable information with all of us. Thanking you from the bottom of my heart 🙏
I love this series 💖
Very informative content you are providing to us
Very useful information..
It's really working. Thank You Sir
Lovely video Jeet bhai, and special thanks for sharing the number 1 Lat Pull down exercise with close grip 🙏
I think Deadlift is the best compound exercise to warm up on Pull Days.
It's my last exercise of the day,
Yes
Rows + Pull-ups better he imo, deadlift heavy ho jate he
pull ups >> Deadlift
It is one of the worst exercises for hypertrophy
11:53 The guy behind literally needs to watch this video.
Yes
he is doing good , rope is used for a better contraction ... no disrespect to jeet bhai but there is always someone better 😁
@@harshittyagi3168 Don't care, didn't ask
@@rohbot1401 life will make u more humble kid
Ya
Very nice explanation.. bahut confusion hoti thi Sir es exercise k liye..
Bahut hi behtareen video. Sara concept clear ho gaya lads ko le ke. Thanks Sir
Jeet bhai ke baato me dhyan do Ladkiyo ko dekhna choro 😂
Jeet Bhai bhi hai kya is me
Shi bt hai bro❤
Sir *
I left bodybuilding around a year ago.. after working out for 12 years..
But i still watch your videos.. just for the knowledge.. else I know they r not in my use anymore..
.
But I'll hopefully join the gym again next month..
Sir best piece of content for back exercise. Poori series banana sir.
Internet pe itni detail Mai kisi ne nhi bataya.
Great job Sir keep doing.
Sir aap sabse best knownledge hai Maine bhout kuch sikha hai apse
The way u explain is just stunning keep it up Jeet sir big fan Jeet sir ❤️❤️
We want next video on tricep exercise ❤️🫶🏻🥺!!
Quality content ❤
Thanks Sir, very helpful!!!
I've created my playlist from your videos. And sometimes watch them during working sets just to fix some minor issues. Thank you.
Can you share it?
@@halaldose4594 he has very good playlists. You can easily use them. My playlist is based on my needs. I have mixed 10*10 program + few 5mistakes videos. He has playlist for both of them.
Hmm? 😊 BB h
Jeet bhai upper , mid , lower traps, ka bhi ek rank based video banao please, and 🤲🏻 may Allah bless you with success and happiness Jeet bhai 🤝🏻...
Thanks for videos
I am a calisthenics athelete and I am so happy to listen about the pull-up rating
Best lats exercise:
Pull ups
Seated cable row close grip
Straight arm pushdown
Dumbbell pullover
Lat pull-down
Bent over barbell row
Esa h bhai mera sara workout bekar hei mei ni jara gym ab ghr bethunga or sbko yehi videos share krunga or sbka gym churdwaunga thank you so much bro ❤😢
😂😂
I love your format of videos and your explanation is spot on
Thanks alot sir.. ALLAH pak hmesha Khush rkhy Ameen ❤️
If this type of coach present in every gym in India that should be so much informative for beginners youth love you sirji ♥️♥️
O man he is so honest and humble
Jeet slal sir u deserve 2.9 million views not 2.9 lakh 🖤👁️
Thnk u sir.. Genuine content ❤.. Aise hi vid series chaiye thi
Tomorrow is my back session it's help me a lot ... Thank you Jeet sir ❣️❣️
Sir I would recommend you to use the machine which gives you the exact data and contraction of your muscle. One of the youtuber name Jerimy who used the same 👍
Timestamps just to jump to any exercise
Wide grip Lat Pulldown 0:55
Behind neck Lat Pulldown 2:53
Single Arm DB rows 3:55
Deadlift 5:28
Pendlay Row 7:05
Close Grip Seated rows 8:11
Pull ups 9:37
Straight arm pull over 11:02
DB Pullover 12:29
Normal Lat Pulldown 14:06
Bent Over Row 15:45
1
1
1
+1
Thank u
Bohat badiya bhai yaise he video banate jao aap log yaise video banate ho to aami kisi trener ki jarurat hi nahi padti
BROO waiting for more videos on this kinds of topic
Camera man never dispoint us 😂❤
If I was to choose only one Exercise for the Back its 100% gonna be PENDLAY ROW... When it comes to form you definitely need to learn the form of each exercise....
Excellent sir thank you
Fantastic.. Thankyou
Underhand grip is even more effective💪 for lats rather normal overhand grip for bent over row
Yes true that, bended rows feels godlike in underhand grip🤯
For back thickness and width, use a narrow grip.
Narrow grip konsa ex???
@@Zozo-xn4gl Jitne bhi pulling movements hain, khaas har vertical pulls
I was madly waiting for this video 😍😍 love your work sir !!!
Now this is my first time I saw full information best to worst exercise love u sir I really love ur this content respect u sir 👍🏼👍🏼👍🏼 plz continue to all exercise
Thank You very much Sir...aap ki videos se kaaafi help milli
1yr se Gym join kr rkha tha... progress naa ke brabar thi + Nech Sholder mai pain hojata tha... physiotherapy tak krwani padi
Last month se aapki saari old videos dekhi...kese kese aapne techniques btayi exercise maarne ki
Ab mujhe workout mai pain bhi nhi hota + results bhi kaafi dikh rhe hai body mai
Thank You very much Jeet Sir 💯
Lat Lat Lat!!! yeh video Lat ke liye bani hai ya back ke liye ??!
Jeet ji, you are my fav. Inspiration, I was watch ur videos to learn for my training. I love you Jeet ji. Sending u sunshine from mcloed ganj Himachal Pradesh
i loved this particular series👏
How could you forget T bar rows man..
Sir apne ipl Wale cameraman ko rakha hua hai lagta hai 🤣
Sir wow good job , thanks aap ne meri ankh khol di sir ❤️👍
Fabulously explained ❤🔥
its been 3 months in the gym and now i realize i was doing it all wrong, salute to my gym bro
Why do inferior exercise ( lats pulldown).. When you can do pullups 💪.. For me pullups are the most effective exercise. For overall body.... People can't do chest to bar pullups so they move on to latspulldown. ... Go for chest to bar pullups... You will have strength benifits 💪 as well as hypertrophy.
Nicely explain sir keep it up my best wishes are always with you
Great video sir 😊
Really Appreciated Sr Plzz More
Thank you so much sir,
Very very lovely back workout
Agree sir while I doing single hand back exercise I felt stomach pain problem
Bhai ek ek cheez ko kya dhaasun tareeke se explain kiya hai ! Mza aa gya sab sikha dala bhai ne ! Mera trainer toh beginner ke hisaab se kra rha hai baaki dekhte hain aage
Thank you sir for the tips
Bhot acha bta rhe ho ap hindi mae ase knowledge nhi melte jaldi.... Thanku bhai 🙏
Love You Bro🍸 you did a good job
Thanks sir aapki koshish achi he very very good work sir
I think he is giving full his openion what exactly match with his body.
I agree with him in some of the exercises.
I have seen your lads EXERCISE video it's awesome
Thank you Sir it's to much helpful
Wo this is a very amazing and awesome video bro telling about the back exercises best to worst and you are doing a excellent work for all of us who love to stay fit
Hello Sir
I am from Hyderabad big fan of you
Following from last one year
Amezing information and amezing video sir ❤️
Wow nice great sir aapne ek ek excersise ko bhut jada aache se explain kiya thank you 🙏🏻
Was waiting for this
Nice sir....what an informative content you made for gym lover...👍🙏
Very good explain overall experiences Thankyou sir ❤
God bless you 🥰
Thank you so much bhaiya ish type ki video bnaneyh ke liye
Very Nice and Informative Video
Good job sir aapki ine video se mujhe Kafi kuchh sikhane ko Mila hai
Best concept bhai
Very interesting class