DO These 4 EXERCISES For BACK GROWTH in 2023 |ज़बरदस्त बैक ट्रेनिंग 2023 में |

#back #backworkout #musclebuilding
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[@MohitThakur50846]

Respect button for sir ✔️✔️

[@SanataniShivraj]

Thanks❤

[@FitAlone143]

Really, sir ke har ek baat mai point hai😊😊😊

[@ashrafikhan4042]

Ahkjkkdkoeoeekeojekhkbjjbkbkhjjojjkjkjkkjkkljljljkjljljljl

[@netaimaity2625]

❤️❤️❤️

[@moviesondemand7342]

0:48 : 1st ex-LATPULLDOWN(4sets 10 reps)
5:27 : 2nd ex- BEND OVER ROWS(3sets 10reps concentric failure)
8:07 : 3rd ex- V GRIP PULL UPS(3 set 10reps)
10:03: 4th ex- SEATED ROWS(3 set 12reps)
(60-90 sec rest between every sets)

[@souravsingh6966]

Thanks

[@nitin_saini_420]

❤❤❤

[@Shailendra.Py.]

Thanks

[@SK__fitness516]

Wait same rakhne ka kya Kam jada karke marneka bhai ye batao plzz

[@kanishksingh2995]

@@SK__fitness516weight utna rakhna jismai concentric failure achieve kar sako matlab ki 10 rep karne hai toh weight aesa hona chahiye ki aap 11 th rep na lagaye paye 10 th rep mai full exhaust hojaye phir rest kar kar next set maarey

[@user-lr9bq8tg7g]

To be honest Jeet sir is the best fitness influenced in India , all other guys are just promoting themself their brands and wrong information,
I started fitness but was confused and not growing but Jeet sir's videos really helped me so much in 2 months which I didn't achieve in 8 months

[@kartiksweb]

Second that, the way he esplains and demonstrates exercise forms and muscle activation is like no one else

[@SurprisedFieldHockey-fp9tr]

Jeet bhaiya ks khudka gym hai ya kisi aur mein jaate hain ?

[@JokhioMaharay]

Now I'm really excited for Top shoulder & Tricep exercises ✌️

[@ayanchatterjee2664]

We Love this series thank you ❤

[@vishalfgm]

coincidently as a beginner 2 weeks joined gym i was doing the same exercise latpulldown, seated row, barbell row and shrugs

[@asish05]

Thank you for your guidance

[@1shrikanthp]

great sir, i can feel your back muscles while you train them.... :)

[@siddhantsingh8721]

Thanku so much sir

[@bipinhariyani6636]

Great information❤️.

[@saviofernandes3043]

Thanks for the workout it realy work's

[@Nitish.125]

Sir , aap Kamal ka btate ho god bless you❤

[@khurshidqureshi7861]

Thnx Jeet sir 🙏

[@anilshoran7637]

Very well explained,dear

[@hawk2400]

Thank you sir for the suggestion for collagen supplements 💯💯

[@shantanushukla430]

Authentic...👌👌👌

[@navangfilms2851]

Sir please make your nutrition and workout course more affordable for students
Thank you 🙏🏼🥰

[@AjTheMan362]

EXACTLY WHEN I WANTED 🙏

[@SkykingHealthLifestyle]

💪💪🔥🔥

[@sahilarora9427]

Ye wali series sbse best hai i felt muscle break and pain in each muscle and biceps video was🔥🔥🔥🔥🔥🔥

[@rebaraajmusical3900]

BHT accha laga Sir. Thanq so much 🥰

[@anshutrivedi4702]

Sir you are the best...

[@kgbbsm005]

Useful video sir 👌

[@robieevlogs2249]

Jeet sir …………always On Fire🔥🔥🔥

[@FitSomnath]

Good job sir ❤❤

[@lhalunggaming]

Lovely respected 🙏

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about these 4 exercises for back growth and keep it up and keep up the good work as always and take care
Keep smiling always

[@surajdwivedi6022]

Loved your videos

[@shoebali5956]

Respect for Jeet sir

[@FANPAGE-PW]

Abhi abhi aya hun sir,back ka workout krke...or aaj sach mein lg rha tha koi batade exercise..trainer se poochne ka man nhi krta😂...just...or video daaldi..

[@pawansinghkathayat3635]

Respect brother 💪🙏

[@rudra4474]

Thanks super hero❤

[@muteebulhaq1196]

Thanks for back video
Today is my back day

[@omairhureshi9363]

Great ha jeet bhai

[@PankajButola1992]

Thnq sir ( guru ji )

[@kartickdas316]

Nice you are best

[@hemantd0028]

💪🏻 thanks Jeet sir 💪🏻💪🏻

[@rakeshsharma4098]

Are sir mera aaj back day tha or abhi aapki videos dekhi thanks sir

[@suriastono3061]

Thx brother ❤❤

[@vibhorkhanna3981]

Most oftenly gym trainers won't tell these techniques. Please share for shoulder and legs as well sir.

[@homefitness7]

Thanks sir ❤️❤️❤️

[@VijayVerma-zx7xw]

Very nice info Sir ❤

[@uttamsagar3436]

Good video.

[@sonu_singh.369]

Thanks for this video

[@RajeevKumar-xj2ml]

Aap mahan hain sir 😍🎇🎆

[@farzeelali6889]

LAT PULLDOWN
2-3 warmup sets
4 sets 10 reps till concentric failure
60-90 sec rest
BENT-OVER ROWS
1 warmup set
3 sets 10 reps till concentric failure
60-90 sec rest
V GRIP PULL-UPS
3 sets 10 reps
60-90 sec rest
SEATED ROWS
1 warmup set
3 sets 12 reps
60-90 sec rest

[@aritrachatterjee4792]

Yes sir I want to see the full series with all of muscles group...you are my inspiration sir ... Love you sir ❣️

[@nikhilkumar1748]

Hello

[@AryanKumar-ru8gf]

We want SHOULDER , TRICEPS and LEGS ASAP

[@KayiIYI786]

Bohot shukriya sir for this workout ✨💪✊

[@nayangope1481]

Love you sir ❤

[@MINTUKUMAR-zo2vb]

Thanks nice 👍

[@sanjivrawat1510]

Thanks you

[@mdshoaibakhtar1996]

Mashallah ❤

[@hashimbodybuilder987]

Very nice 👍

[@Ecoevolutions1]

Legend ❤🔥

[@nitin_saini_420]

Love u bhaiya ❤❤❤❤❤❤

[@robust3276]

Thank you for Naturaltein code

[@raghavsharn5901]

Thanqeu Jeet Sir ❤

[@TSFITNESSHUB123]

Nice

[@user-yb7eh2dp8v]

I am grateful to watching you

[@vishalfgm]

sir i follow a push pull legs split beginner ( 2 weeks ) on push day i do barbell rows 3 sets+ alternate day lat pulldown and seated rows 3 sets + 2 sets barbell shrugs + 3 sets hammer curls+ 3 sets dumbbell curls+ 4 set rear delt machine fly + 2 sets reverse dumbbell wrist curls+ 2 sets knee tucks and i am recovering pretty good no problem in this can i perform this set of exercises or any improvement can be done

[@speakenglish755]

Very good

[@ABShort2007]

Good evening sir , Sir Ghar pe Bodybuilder jaise body kaise Banaye Matlab Body bnti hai but sabhi muscles Big hona chahiye Kahne ka matalab body to banti hai but Body aise bane ki dekhne me apki body big lage ❤❤❤❤❤❤

[@shubham_sarkar_]

Best leg workout

[@PunjabiGAMING-dt7mk]

Thank tomorrow is my back day ❤️

[@shivamchaturvedi5506]

Exercise no. 01 - 1:33
Exercise no. 02 - 6:34
Exercise no. 03 - 10:47

[@srinivasrao1767]

Thank you kid, can u please advise exercises for Forearms...

[@fitindia2531]

Sir me aapka video dekhta rahta hoo aapka video bahtrin hota h

[@beexngh6572]

Bina set complete kiye ghar mat jana was the best line☺️☺️☺️☺️

[@akfitnessofficial7395]

Sir, I am waiting for leg workout video 🥰🥰🥰🥰🥰

[@dhruvbhavsar8133]

Videos on Shoulder and Tricep please 🙏❤️

[@SaifAli-xh4oj]

Jeet Bhai please make and upload videos for Triceps, Shoulders,legs,calfs,abs, obliques also

[@crazymonsters3535]

I am always waiting for your video you are my favourite person 🥰🥰🥰🥰🥰🥰

[@GymHustle140]

Tysm sir like you❤️😘🔥

[@sakshamvasishth2805]

girlfriend- i am waiting
me- sorry i am completing my 10th repetition

[@rohangolui8996]

Waiting for you next video

[@SoyedrofiqueHossain]

Sir, ap ka jawab nahi hai 😊

[@rohitrouth1353]

Thank you Jeet sir.❤❤ Ek tricep ka video banaaiye please.

[@ruchiverma8577]

Apke vidio supr h sir

[@rajendraghimire5336]

you r good. I am from belgium

[@fitindia2531]

Sir
Mera age 28Y h me 2 years se gym kr rha hoo
Mera height 5"5' h
Body weight 69 kg
Sir m aapka jesa naturally body bana chata hoo
Mera aapse humble request 🙏🙏🙏 h ki mere liye
Ek diet plan bata dijiye.(veg/non veg)
Please sir 🙏🙏🙏🙏🙏🙏
Sir please

[@user-ht9qm6oi1q]

Nice 🎉🎉🎉🎉❤❤❤❤

[@rimpakarmakar7590]

loved this "ghar mat jana"😀

[@bhuvneshchauhan4183]

Jeet bhaii ki body yrr🔥🔥🔥🔥

[@pizzaforever69]

Can l do all of this in my back workout session with deadlift ?

[@krishnatibrewal9361]

Sir, what’s the alternative to V grip pull ups?

[@tariqueshoaib47]

Next Triceps bhai.... ❤

[@lalitsingh_29456]

Waiting For Shoulders

[@riteshraut2863]

Super ❤❤❤❤

[@dipanshubamel2619]

Wah kya baat h sir 11:16 😂

[@khansuhail6y]

Thx sir

[@mrinalchinara5344]

chest , dealts , tricep , bicep , shoulder, legs ..........sabke best 4 exercise batta dijiye!!!!!!!!

[@k6kila]

Personally i just love T-bar rows

[@discoverloudathell5200]

Naturaltein is beast in the market till date❤

[@netaimaity2625]

❤️❤️❤️

[@SameerRao-kr9fj]

Bhaiya, kindly make a video explaining how to train body parts means two body parts daily or single.... If two then with which parts can be trained together. Please bhaiya

[@JagdeepSingh-nn8bq]

top 4 lower abs workout plz btw you r bst coach

[@prathameshrana2099]

Sir waiting for triceps and shoulders

[@mtkoffical5407]

Likes it

[@Thegamers-ne3dn]

Please make home workout series!full Body