BIG BACK WORKOUT for INTERMEDIATE in HINDI |BACK वर्कआउट इंटरमीडिएट के लिए|

#intermediate #workout #backworkout
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Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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[@Sid93178]

0:30 pullups 3sets × 10 reps
4:57 bend over barbell rows 3sets × 10 reps
8:17 dumbbell rows 3sets × 12reps
10:24 cable rows 3sets × 12reps

[@sauravmaurya8626]

Bro weight jo hai haar ek set ka baad increase karna hai na

[@sauravmaurya8626]

Ki same weight sa hi 3 set 10 reps karna hai

[@raftaar1820]

Increase krna h bhai​@@sauravmaurya8626

[@mrunknown855]

​@@sauravmaurya8626 increase krna chahiye agr ho ske

[@topG_THANOS]

Cheers mate

[@Ratndeep_kawale]

Kon kon manta hai ki jeet bhai India ke sabse ache trainer hai❤️🥹aap ki video se bohot kuch sikhane ko milta hai guru ji ❤

[@sm-nm6uf]

The way you explain everything like posture , form , gripping , adjustments etc really makes you stand apart from other fitness influencers. This information is quite useful who do not have or can’t afford a personal trainer in gym.

[@zoro-tq7ut]

Going to follow this program with 1 month experience

[@rudramadaan741]

Thank you,Sir. Same type video for biceps, triceps, shoulder and leg.😊😊😊😊

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about back workout for intermediate and keep it up and keep up the good work as always and take care
Keep smiling always

[@smartmindwebacademy3892]

Believe me he is my CZcams trainer just following his valuable videos and I have some good body wonderful changes..❤
Lots of respect 🙏

[@mchauhan4259]

Thank you,Sir. Same type video for biceps, triceps, shoulder and leg.

[@DifferentthinkN]

Thankyou so much sir ❤ apki har video kafi informative & practical hoti h

[@helalkhan9983]

Thanks for knowledge, you are a good trainer

[@vinaysaket7650]

Best fitness coach sir you are 💪❤😊

[@adityas8589]

Very nice nd informative video sir. Same for biceps, triceps nd legs…

[@user-wv2ts3kk9g]

I have done this workout, MAN !! Wow this is a killer workout , my back feel so sore , i now understand the importance of repetition

[@debashisrout3913]

❤❤❤❤🎉🎉🎉

[@itsfun7700]

Kitna fayda mila is program ko follow krne se

[@shivamkamra9043]

Brilliant initiative and idea! Make more like these.

[@deepanshufithits2005]

Bhut helpful series hai Bhai ye... Next workout video shoulder ka chahiye...

[@vikaschaugule8890]

Thank you sir, kindly finish this series as early as possible as we can't control excitement.......

[@ramtomar7941]

Shiv ji ka tetu body par banwana galat h

[@anshumanrawal2115]

Best shoulder workout

[@gouravchoudhary5535]

yeh series ek no. hai

[@ShivamPandey-ys3qn]

Aapke liye dil se respact sir ❤

[@ramtomar7941]

Boto thik h bhai sahab but yese shiv ji ka tetoo nhi bana wana chahiye

[@potatogaming4118]

Jeer selel sir ji push pull legs mein konsi exercise krni hai ye bhi bta dena mtlv 1 muscle week m 2 baar train krni hoti hai toh kon kon si excercise krni hogi

[@abishekgupta5495]

I think sir ko tren use kar Lana chahiya🤔

[@waqasmahmood6282]

This is very usefull and helpful video..

[@luckyburman7648]

Thank you Thank you Thank you ❤❤❤❤ So Mach 🎉🎉 Sir

[@sheroz7731]

Great sir big fan ❤

[@Singh_himanshu_]

Top exercise for forearm strength and power next video..

[@user-jv6kq7qc4j]

Good video my ustaad g🙏

[@rajeshshrestha5009]

i’ll try this day after tomorrow

[@mohammedsalman4271]

Dear sir thank you very much for all your help myself from Bangalore I have started watching your videos that help me a lot I just started going to the Gym after watching your video I need help on the food that will be comfortable for a pocket Please help me out 🙏

[@rupeshkumarchandra4994]

Sir belly belt ko tight krne k liye ek aur detailed video banaiye, please...
Jaise ek video me aapne belly fat ko km krna aur belly belt ko tight krke tummy ko slim banana bataya tha.... ❤❤❤❤❤❤❤

[@pranpsp]

Waiting for Biceps and Triceps workout for intermediate eagerly

[@aniljohn9338]

You are great, please make a video for week workout plan.

[@aaryanzone7860]

Push pull legs series for muscle building

[@techwithmandeep2773]

Please give us videos on Biceps triceps legs and shoulder as well
Thankyou very much

[@mrnikhil1992]

Next workout shoulder 💪

[@mafiagamingboss1473]

Thanku so much sir

[@gouravchoudhary5535]

zbardast bhai❤

[@Cricket_Thrills]

Thanku sir mera kal back day h aur me search Marne wala tha usse pehle suggest ho gyi

[@lalchandra1041]

Thanks Sir ❤❤

[@akarshgupta3231]

Sure❤

[@dr.adityaguptadentist1799]

Respect ❤

[@vishwaspanjabi3764]

Intermediate Biceps and triceps workout 🔥🔥🔥

[@user-oi2ru7gs9i]

Beautiful video

[@jaswinderfitness]

Thnk you sir ji🙏🙏

[@aadeshkeeratsingh3220]

❤love you bro! , thanks.

[@user-rs2lh8wu1o]

Sir love from pakistan ❤
Please start a series of two muscles workout.

[@AKFF93]

Big fan sir 😊❤

[@jayeshmhetre629]

Nice vedio bhai 🙏

[@LeganedBoy]

Thanks Jeet sir

[@shivanshurana7468]

Big fan sir

[@consolesaga77]

Next video on shoulder plzz

[@maheshdalavi612]

Thyes workout video

[@shantanushukla430]

Bhai Pagalpan Dekhi Guru Bhai ki...Aap Jaha Hai waha Lagi Hai...Lots of Love Bhai

[@altamaskhan7240]

Thnks a lot
Abs

[@tahirbabasialkottv4887]

nice video
Good luck

[@jayantakalita4745]

Super bhai

[@sudhanshugupta4202]

Like for split for intermediate

[@anubhabchakraborty3799]

We want full intermediate series

[@bikrambera586]

Sir, next exercise please make two separate vedio for squat and hamstring please 🙏 sir....

[@Ashraaf007]

Thanks ❤❤❤

[@selmonbhau1271]

Thankyou sir And Apke hisab se jonsa muscle agla hona chahiye Banadalo sir ❤️✨

[@deepjyotihazarika7732]

Calves muscles ke liye ek particular video banayiye please.

[@RawBtr]

bicep and tricep would be great

[@firozkadgaon2018]

Sir ek video budget diet plan pe bhi, please

[@ankushvhagade1985]

Jeet bhie ❤❤❤❤

[@VivekVerma-qv2ol]

Apki hr video acchi lgti h bhai aur koi saste supliment ke naam bata do jyada money nhi h energy Bala supliment bhi batana bhai

[@ShadabAnsari-lz4ji]

Love you sir

[@user-qj6ge6vj8e]

Allah pak ap ko or zada shat da ameen Suma ameen bro

[@jayeshmotivaras3617]

Thank you sir 🫡

[@Sunil00]

Nice ❤❤❤

[@sameeh5766]

Thank you so much for your guidance and training, what is the best routine in a week from Sunday to Friday, and which body part we should train first.

[@Anonymous_Humen]

1. Chest + Triceps
2. Back + Biceps
3. Shoulder + Treps + Arms
4. Biceps + Triceps
5. Legs + Abs + Arms

[@sambhajiwaghmare5522]

Thanks sir

[@nasratbaloch9960]

Helpful ❤love from Pakistan

[@atishaysingh4382]

Make video on home workout for back

[@yuvrajcharan8991]

Sir please create a video on biceps

[@user-gs4bi5on2f]

Nice bhai

[@Beauty____]

Can female also follow all your exercise for body recomposition ? For Muscle building and weight gain/loss Please sir clear my confusion
Please thank you 🙏

[@onlygaming6646]

Sir please tricep workout for intermediate series

[@ShivamPandey-ys3qn]

1 saal ho gya aapko follow krte bhot kuch sikha hai aapse ❤❤

[@GOKUL849]

Hilana band karo

[@devendrathakur9260]

Jeet bhaiya intermediate log ke liye bicep or tricep ka bhi video banao

[@deeppandey7211]

Da lower back strong krne k liye kuch video banana

[@davdav7708]

Sir please can u make video diet plan for runners for marathon

[@unworld719]

I truly appreciate for your all the helpful workout videos Jeet sir 🫡 I am a big fan of yours, will you please make the videos for Chest workout who want a bigger size with heavy weights please.

[@deveshkrishnani2714]

Shoulder arms legs everything

[@anilborude4871]

Sir upper chest workout please 😊

[@abinashsahoo1514]

Plz sir Shoulder ki ek intermediate series video banaye for blast🔥 shoulder

[@Tw.RP11]

Sir please make the advanced series after intermediate pleas sir❤

[@niki6420]

Please sir make details videos on which workout split should intermediate students can follow 😢

[@kasimkhan55205]

Nice sir back shoulder chest ho gya sir than bicep tricep and legs

[@yff319]

Sir please home workout of all muscle with dumbbells lai😊

[@Shayankhan.]

Tricep and bicep intermediate series must include

[@mysticnightmares_369]

Next shoulder exercise

[@buildmusclesbymr1025]

Sir aap ek diet ki video banao please sir jisme aap ye btana ki khana kab hai aur workout kab karna hai sab kuch batana okk thankyou sir ❤

[@SandeshBaheti17]

Arms workout (bicep tricep and forearms)

[@ravikumar-0]

Please make a video with guru mann sir .

[@irshadahamed3151]

Sir , Aap ek bro split intermediate workout schedule bata dijiye 6 days a week ka......

[@maheshdalavi612]

Bigners k liye diet plan bhi bataeye,

[@dinodey4724]

Next I want chest workout video intermediate

[@gopaganinavajeevan4892]

Hai Bhai , I started following the beginner series ,now how much time I need to take to shift from beginner to intermediate

[@abhimanyu3774]

biceps k upaar video banaiye

[@knownowshorts]

Next video Biceps pls

[@adityamaurya0716]

sir, Forearms exercises please🙏🙏❤

[@bryzo5945]

Forearm ka upar ek video banao bhai 😍