Do this to Grow BICEP WIDTH in 2024 |बाइसेप चौड़े करने के लिए यह करो|

#biceps #width #2024
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[@abcreators2431]

2 saal se apke video dekh raha huu...apke video se bohot help milta hai mujhe...thanks for giving us advice...❤❤❤

[@MuhammadMuzammilKhan-dl7ru]

Jeet bhai 2024 k abhi to jitni bhi videos h sb bht helpful h ❤
Love from pakistan 🇵🇰❤🇮🇳

[@rajvirsingh5754]

I have my pull day today and Jeet sir uploads the video about biceps 💪🏻

[@shaileshwaydande4588]

कितने अच्छेसे समझाते हो सर ❤❤ बहुत बढिया सर

[@kazifaruqueahmed2701]

All the best. Watching from Cape Town, South Africa

[@pravinshirsath8136]

Apke videos excellent hote hai sir and bahut help bhi love ❤ you

[@prashantganer9097]

Thank you for all your knowledgeable videos 💞

[@Sunny_SANATAN_07]

Workout plan ke sath ❤

[@SRKRECAP]

Bhai full support hai aur ek request thi :- abs workout ki mistakes jo beginners karte h aur kuch best aur effective exercise konsi h ispe ek video banado

[@fitinvestor]

As always great information from Jeet Selal.

[@rounaksubramanian1686]

Wow it's such a amazing and superb video bro telling about this to grow biceps width and keep it up and keep up the great work as always and take care
Keep smiling always

[@ashishfitness19]

Thanks sir muze sab samaz aya or me apki sabhi videos dekhta hu 😊

[@arnabmajhi7988]

Sir new series fst 7 banaaiye plz sir ❤😞🙏sab lokh like comment karo 💪

[@Naveed_90]

agreed

[@YTfitness1119]

He is the best...

[@hardy2802]

Sir maza aa gya ❤

[@BivekBabuDahal]

Big fan sir❤ aur like vi dabaya hai 😊

[@damonsalvatore4191]

Yes I definitely want to watch for other body parts.

[@abhishekchauhan6900]

Inspiration sir❤

[@gurtejbirsingh6134]

Back in game guruji🎉

[@parry1]

Very well explained!

[@upendrarai5796]

Loving it!

[@anjalamatya]

so helpful , regular viewer of ur ❤
love from nepal🇳🇵

[@EditorDost]

Yes sir aur videos dekhne h

[@Manpreet_001]

Thank you sir.

[@user-ib5eb2js7f]

Love from Andaman sir ❤

[@ikrakhan1000]

Yes sir chahiye exercise ki knowledge please make videos❤

[@saba2664]

Sir in your previous videos for how to grow bicep peak and width you told us that rotating inwards of shoulder gives tension to long head of bicep and outwards gives to short head but this time you changed the angles which fall me into confusion like you mentioned in this video giving outwards will give you tention on long head and inward for short head can you please clear this confusion I would be very thankful for your help

[@JeetSelalAesthetics]

Thanks for noticing that, good job!
Well, It was a slightly different variation and technique with outward rotation in a preacher setup, that can be applied on the same variation of curling exercise. Now, Exercise science is evolving as we get more tools to track the muscle activations in the labs now a days (through EMG). And in this video I have given some new techniques according to the latest understanding through these findings.
Best is you use all of them correctly and find out what works for you. okay brother :)

[@saba2664]

@JeetSelalAesthetics I finally got your point sir obviously we are in 2024 and science is evolving to break out new discoveries and thanks to mentors like you to spread knowledge with people like me to educate us sir best of luck for your future and keep spreading the joy and happiness of fitness with us stay bless :)

[@rohanghorpade1739]

@@JeetSelalAesthetics Sir with all due respect, could you please mention the link to the latest finding that you just talked about ? I want to learn about it more

[@alamraja8762]

Nice video ❤❤❤

[@sureshdebbarma5742]

😮 nice

[@roopfitness2005]

Love you sir❤

[@__jaymehta]

Well explained 👍🏾❤️

[@anupampaul8986]

Thanks Sir🙏🙏

[@vishalmakwana5498]

Ha. please banaiye.

[@MuscleCode-vv8gq]

Most awaited topic Jeet sir ❤

[@netaimaity2625]

Lots of love ❤️ vai 🤗

[@legday365]

i have completed the course

[@BantySfitness]

Jaisa Sir ne Hsf Is Baat india mai nhi kiya

[@divyanshprasad01]

Please upload a video on weight lifting belts, does weight lifting belt slows down core muscles growth. Everything about it who should use it or who should not.

[@SimranjeetSingh-nl8di]

Yes nutrition video

[@AllGuide282]

Thank you sir ❤

[@Love_is_here748]

Sir please make video on most effective Back workouts

[@ajfitness786]

Nice sir

[@yashsavi1529]

Love you sir ❤❤❤

[@amitmaheshvaishnav]

great video, make more, quite unique

[@BIBHUPattanaik-ec5zw]

Thank

[@FaisalHussain-zh2xj]

Love you jeet, Sir by Pakistan 🇵🇰

[@er.subhambarik7166]

@Jeet Selal Aesthetics Great content! Make a video on how to start training after a long break, key factors to keep in mind how to gain previous strength as soon as possible. Include nutritional factor to it. (reason for training break could be an injury or any other non injurious factor)

[@AmanGupta-dv1qs]

pls also make a video on chest , ticeps, and soulders . and thankyou for you knowledge

[@legday365]

owesome hair cut

[@muhammadtalhashah]

Thank u

[@jaatgamingofficial00]

Sir free diet plan please ❤

[@pawanmeena3838]

Free kya milta h

[@jaatgamingofficial00]

@@pawanmeena3838 itne video free he mil rahe h the man soul matters🙂

[@user-xt7zh4hw4c]

Sir beginners ke liye ekk workout plan with exercises ke sath batadijea

[@UltimatePower-007]

Jay hind sir

[@anubhabkarmakar3848]

Basic old school need 3-4 exercise for biceps
1.Barbell/dumbell curl
2.Incline dumbell curl
3.Hammer curl
4.Peacher/concentration curl.
3.

[@sugandhaarora7346]

Sir female ki arms ki tonning ke liye bhi video banao sab males ke liye hi banate hai😊

[@sushil.k3556]

Sir Same Triceps ke liye bhi video banao

[@sankalpshahi4301]

One video on: "How to get Jeet Selal like body" please
😂❣️

[@sg_gaurav]

All over chest exercise like this video

[@RED_ZX24]

Sir ek video lower back pain pe bhi banaiye plz

[@Sukh2818]

Bulking series sir jldi bnao ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@notrust6896]

New best 4 exercise for all body parts of 6 days workout series bana dijiye sir ❤

[@jaanilove3413]

❤

[@SanjoyNath-oy8gg]

Sir firsa ak insane bulk wala series banaya please ❤💪

[@kailashpathak7111]

Lower chest के बारे में बताइए with डम्बल से......

[@haseehaider14_]

Please make forearm workout plan

[@rae_aestheticVlogs]

life me saab ah gaya excpet biceps

[@SujitDas-ek6dw]

tell house tips without gym & iron only freehand🙏

[@user-kr6qz5zz6w]

Thank you sir I got a solution of my problems 😅

[@atmotivation1579]

Sir all workout ki bnaye vedio

[@Sunny_SANATAN_07]

Sir body recomposition workout plan bataye ❤

[@mrrocky667]

Sir huge tricep ke liye kuch video bana do 2024

[@sdey88]

💪

[@user-pe9cb3hj3x]

Sir bicep imbalance fix kase kare iss topic pr video banaye

[@bagifitness6836]

Sir aise hi back ke sabhi function ko samjha kar video banaye sir please

[@MohitSharma-wi8dy]

Sir please make a video for shoulder like this

[@user-wn5hu5tn9p]

Bhai wide triceps ki bhi video banao please

[@Viveksingh070]

👍👍

[@Sunny_SANATAN_07]

❤❤❤❤❤

[@SabluKhan-kb5lf]

❤❤❤❤

[@AryanJadhav-q4v]

Sir new series banao❤

[@vikasjadhav5191]

Sirji traps exercise pe video banao

[@user-id9oq7ll6d]

❤❤❤❤❤❤

[@devendrarokade1239]

Fst 7 all workout series please

[@rohanghorpade1739]

Sir but wider grip se short head pe jyada emphasis aata hai, and narrow grip se long head cause woh bahar ki taraf located hai. This knowledge is from your old videos.

[@omnayak6122]

Now I understand why my short head is increasing much more compared to long head

[@ROSHANbidi]

Muscle gain pe video dijiye bhai

[@memorydays5844]

Nothing special just do excercise which include short hand and long hand, eventually every excercise of Bicep muscle.

[@sobanyounas5906]

Can you list the exercises of short and long head ........🤌

[@mahmoodshahsyed8558]

Long hand and short hand 😂 👌 ​@@sobanyounas5906

[@mehakmanjeet9684]

​@@sobanyounas5906
short head
1. Spider curls
2. Preacher curls
3. Concentration curls
Long head
1. Incline bench dumbbell curls

[@turboshorts5630]

​@@sobanyounas5906 Incline curl for long head and preacher curl for short head ( but because long head and short head are connect at same place so every exercise train both head at same time more or less )

[@yashkamra8416]

​@@sobanyounas5906 long head - incline bench dumbbell curl
Short head - preacher curl or spider curl
Also do hammer curl

[@JattOnTop7]

Kal Hi Mera Bicep Workout Day Hai😂

[@user-fb8lz3wq8l]

Sir ik tricep ki bhi video banai

[@Sunny_SANATAN_07]

Hlo jeet sir ❤

[@Sunny_SANATAN_07]

Please sir ❤

[@dhimaprasad6869]

Sir back workout video. Khatarnak Bala chahiye

[@ConfusedDahliaFlower-lo7rg]

Please sir intermediate ke liye koi plan lao na workout ke sath dite ka bhi koi nhi batata sub log bignener aur advance ko hi batate hai hue koi nhi batata

[@simondangol]

Long head of Triceps par video banaiye

[@yogeshpratapsingh427]

Sir 2 month ke baad gym start ki hai after doing for 1.5 years, I've seen all of your videos and applied all the biomechanics, please tell me how to get that form back(strength, muscles etc)

[@Rajfitness_op]

❤💫🙏

[@karthikedlur6113]

Do for triceps as well

[@sandeepsingh-oi8cx]

❤❤❤❤❤❤❤❤

[@surajmehta9232]

Love from Uk01❤❤❤

[@zenzugaming]

Sir vericocele patient ke liye Excerise