Full Day Diet, Workout and Fitness Secrets of SANGRAM SINGH | By GunjanShouts

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About the video
Let’s dive into an enlightening podcast featuring wrestler Sangram Singh as he shares expertise on health, nutrition, and fitness. Suffering from rheumatoid arthritis since childhood to winning a heavyweight wrestler championship and now being an actor. In this podcast, we’ll explore the routine of a wrestler's lifestyle, covering a wide range of topics from morning routine to oil-pulling benefits, from pre-workout meals to the gap between dinner and sleep, from family support to correcting routine when eating out and importance of acupressure benefits to help you optimize your health and performance.
Watch this podcast till the end! I hope you find the video helpful. Share it with all your family and friends.
Thanks for watching 😊
Timestamps
00:00- Precap
01:28- Intro
02:15- How is the diet of a wrestler and an actor?
03:50- Need to avoid these 4 things in your kitchen
04:24- Mudras to balance 3 doshas
07:58- His diet routine from morning to night
08:18- Sangram discusses the lesser-known yet impactful benefits of oil-pulling
09:13- Sangram’s insights on not taking pre-workout meals
13:43- How to overcome challenges of excess availability of foods in making healthier choices?
22:53- How to optimize the gap between dinner and sleep?
28:45- Sangram discusses role of family support in maintaining discipline and motivation
29:50- Practical tips from Sangram for correcting routine when eating out
32:42- 3 Mantras for Fitness
34:41- His favorite empowering quote
36:27- Closing Remarks
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from around the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@mohd.haroon1927]

Khana bhookh se Kam, paani double, exercise triple aur hasna 4 Guna. Best Mantra for life. Sangram Singh aapko jaanta bahut pahle se tha lekin Aaj aapka fan ho Gaya hoon. Real Desi simple and down to earth person. No fitness jargon. Anybody can follow his advice. Thank you so much.

[@user-jd3bz7lu1s]

Thanks 😊

[@AkashsinghThakur-oi2uk]

Veterinarian bano wo bhi likh dete ji😅

[@alamshah822]

Bilkul shi baat

[@anishunnithan7896]

i never eat food before excercise. hardly water and tea and that for bathroom and then i workout for 2 to 3 hours no water no food. and then eat small lunch, average dinner.

[@aishikextra2243]

@@AkashsinghThakur-oi2uk woh to doctor hai bhai

[@Kumar271285]

Kaafi saalo se youtube chalaya. Maine isse achchha fitness video nahi dekha...❤❤❤

[@vikasr2024]

How confidently he simplified the concept of a good diet that we usually make complex unnecessarily.

[@arslaanpasha3334]

Ive been following this routine for 3.5yrs now.
1) Drink atleast 1.5litre water daily.
2) Sleep atleast 6hrs a day.
3) Try your best to eat only home cooked food for 6 days a week. On sunday eat anything you want but in moderate quantity.
4) Sleep at 10-11PM and wake up at 5AM at any cost.
5) Be positive and always be motivated.

[@150rushikeshmule9]

Workout?

[@kamboj746]

vegetarian n workoutis must🎉

[@kshitijpareek512]

1.5 litres/day is not even fulfilling your daily water need. 8 glasses of water ( around 2.5 litres/day ) is recommended and 3-4 litres is better.

[@arslaanpasha3334]

@@kshitijpareek512 it depends upon your bodyweight. Ideal requirement of body is 1.5litre water.

[@arslaanpasha3334]

@@150rushikeshmule9 google kurt angle's workout i follow that 5-6 days a week

[@KULDEEPKUMAR-iz7bn]

अद्भुत व्यक्तित्व के धनी संग्राम सिंह को आज पहली बार सुना। आपकी शालीनता के लिए निशब्द हूं। आपको व गुंजन मैम को कोटि कोटि धन्यवाद 🙏🙏

[@KunalKumar-xw9iy]

Kitne simple insan hai aur kitni shalinta se answer de rahe hai wowwww great ❤

[@mileswithkiran]

Isi liye bolte hain sahi influencer sahi experience individual ka baat suno or follow karo. ek hi podcast 2 bar suna maine. Thank you very much for this beautiful and informational podcast. Aur thank you Sangram Ji ♥

[@soamnath9015]

😊

[@ttaa1232]

Pet destwen Nahi nice line

[@PrasenjeetBhattacharya63]

आजतक का सबसे बढ़िया इंटरव्यू.

[@safaljeevandisha]

Simple human. Great man❤

[@Divya.Singh1915]

I met boh Sangram Singh and Payal Rohatagi in Country Club, Bangalore in 2011. He is so down to earth

[@pradeepdheer6225]

Very lovely human being. So kind, principled, down to earth and humble...

[@Jiyajinda06]

I don't have words to say about Sangram sir. I m feeling so lucky to hear from him. He is so simple, humble and down to earth. His every word is precious and motivating ❤

[@user-qg8bc6rh9m]

Desi insaan, Desi jubaan , Desi gyaan ❤....love from Nagpur

[@pardeeppruthi6941]

Really touched with simplicity, innocence, truthness of Sangram bhai.
No show-off, grateful for God in all conditions, No revenge - focus on change.
Host also quite humble.
Nice podcast.

[@user-hd8df7qx4d]

Very humble man. He is telling the facts about keeping oneself fit. I myself is the firm believer of the similar regime and eating habits. Very well interviewed. 👏👏

[@abhisheknayak3003]

One of the best fitness interview i have seen he just kept things simple to stays . Thanks you so much sangram sir will make sure will follow this steps
1 khana bhook se kam
2 paani double
3 excercise triple
4 aur hasna 4 Guna

[@karunaharde4714]

"Jo khana mil Jaye main uska dhanyawad krta hu aur khush rahta hu" I like this.
Gujan mam this is a very nice podcast and I am a big fan of Himeesh sir also

[@nehaa8349]

Best interview till date which I have seen.... Thanks a lot Sangramji

[@abdul-azizusmani149]

This girl is blessed with a charisma, her speaking is natural, awe attractive.

[@satyabhansingh5291]

We invited him for a motivational talk during a corporate session, he is a very humble and down to earth personality. No fake propaganda, no show-off. Influencer in true sense. Thanks Gunjan for inspiring millions by inviting him for the podcast 🙏🙏

[@deepakjaiswal1489]

Health se related kisi bhi CZcams channel ke podcast se sabse best podcast , thankyou sir , thankyou madam,

[@amitkumar-we4wg]

He is a very nice man....once salman in bigboss talk about his achievements...nd form tht time i know about him...ng i hvng a huge respect fir this man

[@SS-np5tn]

Absolutely adore Sangram Singh's maturity, intelligence. He is a true star and celebrity.

[@taruun819]

Amazing guy, we need to listen to such people. He is absolutely right, eat simple, chew your food, walk and jog a little, Min 12 and Max 16hrs fasting daily and you are sorted

[@Akanksha9881]

Sangram sir is so inspiring, so down to earth so humble. In my life i never seen/listen a man like him. Expecting More podcasts with Sangram Sir.

[@sunilkumar-dh9fe]

बहुत अच्छा विचार कि देवता किसान होता है

[@vickyvlogs0073]

Unko pahali bar maine bigg boss me dekha tha 7 sal pahle ye bahut bde nami reslar hai aur inka best friend goldedlist. Yogeshwar dutt unhe bhi janta hu. Bhut achhe insaan h

[@jaijoshi5876]

Very few people really impress me but this man is a revelation,not fake like most celebrities

[@pramoddutt2642]

Wooooow👍👍👍 The Great❤❤❤🌞🌞🌞🎉🎉🎉गुरुदेव पूज्यपाद🙏🙏🙏

[@geetakhurana6864]

Thanku so much Gunjan
for this podcast
Very nice information
Sangram Singh is great person
Down to earth
Humourous person
Bahut kuch seekhne ko mila
Vaise mei b Roz Hanuman chalisa rat ko padti hu
Bahut acchi achhi batein ki
Thx a lot
❤❤

[@bharatgajera2577]

Wah sangram singhji apki bate bilkul saral or dil me utar jati hai.
Apka routen food or vichar bilkul bilkul prakutik tarke ka hai yane best ayurvedic par adharit. Apki soch vichar bahot bahot best hai. I salute you sir❤

[@preetimahajan3189]

Tension loge tabhi wahi hona hai nahi loge tabhi wahi hona hai 🙌 perfect 👌

[@rohitrk3360]

Hii

[@sanjeevmirji5497]

Really down to earth person. Very simple honest and follows true Indian culture and food.

[@RDS-VLOGS]

Desi aadmi ki Desi Baate Dil Ko Choo Gyi❤❤❤Dil se Salute hai aapko i like your attitude Sangraam paaji ❤❤❤❤

[@kirandasari5879]

He is real youth Icon❤❤

[@fittt9]

Too much to learn from this video
Thanks for bringing this type of Desi stuff regarding our health
Hats off to Sangram Singh ji 🙏

[@RoyalRajwadaPhotography]

Thank you for video, really looking for something like this. god bless you both

[@rahul5dba]

Many things to learn from this podcast always love to hear from sangram singh.

[@Sudip1102]

Sangram Sir ...Bohot Down to earth Hai ❤ Very Informative Person ❤

[@neelamadhikari3205]

10 years ago when there was less net accessibility, we hardly had any knowledge about depression, unhealthy sugar. I'm 90's kid we are born with limited resources. Nowadays we are living in a world which is more confused. Different people have different story to tell about health

[@shwetachandra7136]

So inspiring...simply its about coming back to basics is the mantra for good health and excercise daily..the way Sangram ji explained his routine and everything was so inspiring..learnt a lot from this podcast.. please bring more such podcasts..

[@robin12379]

It was really awesome..
I saw that whole video.
Sangraam ji is icon❤
Love the way you asked questions❤😊

[@ghulammurtaza6330]

Sangraam G....So gentleman personality.....So down to earth,humble and son of soil....Nice to see him...Best wishes Sir.❤❤❤❤❤

[@m.kagrawal4681]

चिंता से चतुराई घटे, घटे रूप और ज्ञान, चिंता‌ बड़ी अभागिनी, चिंता चिता समान, तुलसी भरोसे राम के, निश्चिंत होई के सोए, अनहोनी होनी नहीं, होनी होए सो होए। 💪🚩

[@jaganathpradhan7458]

Very humble n down to earth person n very good advice as well

[@VinodKumar-os6es]

mind blowing ,thanku sangrm sir both gunjan mam,inspiring and very help full

[@army_lover7601]

Sangram bhai tusi great ho dil jeet liya bhai aapne God bless you always

[@skillnation6063]

Everything things asked and answered to the point and in the most understandable language💯. Thank you so much

[@Freaky-traveller]

Bahot achha sadgi se bhara interview tha..... ❤❤❤

[@monikahooda5347]

What a beautiful episode,this is what our ancestors used to follow,social media has put the pressure of counting macros and nutrition.Eat simple,live simple and stay simple❤

[@rajujangidrajasthani2906]

Mam apane bhut hi achhe insaan ka interview liya h thanks so much mam ji

[@user-su2pd8xx8w]

सर आपके विचार सरल और बहुत अच्छे लगे कुछ विचार मेरे विचारों से मेल हो रहे थे सुनकर बहुत अच्छा लगा सभी को ऐसे विचार अपने जीवन की दिनचर्या में शामिल करना चाहिए वीडियो के माध्यम से बहुत कुछ नया सिखाने को भी प्राप्त हुआ ससंग्राम सर आपका और गुंजन मैम का बहुत-बहुत धन्यवाद🙏

[@aloksingh5451]

Thank you for wonderful fitness tips,best fitness podcast so far❤

[@armedforcesclips556]

Amazing 😊 I lerned many things also saw a fully managed life . The things that I got from this podcast are self decipline and self control . Thankyou for your guidance ❤

[@MandakiniGitte-of4zs]

💯 correct....fitness only good habits se milati hai ekdam sahi kaha simple way se hi life long fitness rakh payenge strike diet long time nahi kar sakate.....aacha Karo Roz Karo Jo such hai wahi kaha hai great sir.🎉🎉

[@deepakjangir4071]

Apko bahut bahut dhanyawad Jo apne ye video bheji madam ji God bless you

[@suparnaghoshsinha8319]

I'm suffered 12 years
But this time it's love time
Love myself
My diets routine morning walk meditation every things thoughts just changed
This time 😀❤️❤️❤️❤️

[@indiangoesraw2254]

The best Health video I have seen in my 31 years.

[@aarusachdeva]

A big thank u to gunjan ji , for coming up with the concept and giving us a glimpse of sangria sir's not diet but way of living followed by our ancestors and long forgotten

[@yogendergera4688]

Great personality. He's talking pure desi knowledge without any drama. We have forgot true living and become slave of medical and commercial FMCG companies. Few years ago i saw similar knowledge from another great personality Late. Sh. Milkha Singh ji. He too was so humble and simple like him

[@akashnaik2105]

Awesome... Perfect advice for health.

[@lingrajsabat]

Make life simple and being thankful for everything that we get. Thanks Gunjan ji for interviewing such a nice gem. 🎉

[@vaibhavkengar824]

This video suddenly came before my eyes ,And I watched this video from start to finish
Sangram singh's of small tips will be very useful for me in life .
They give priority to natural things
ABC juice 😋 very good for body health
Your podcast episode meant a lot to me, thank you so much Gunjan❤

[@anuragsinghkaushal]

Real & genuine advise by Sangram Sir

[@am4201]

Best video on diet and lifestyle

[@Ashish_IISc]

I liked the way you reacted to the things that were/seemed wrong and kept focus only on the good parts. Guest treated respectfully.

[@subodhsingh9533]

Congrats Gunjan for such an well integrated interview.

[@Rtishsiebsks]

your channel is quality . Thank you

[@jyotigadani610]

Excellent person..simple living and high thinking

[@yogaislife9922]

Full authentic advice,, thanks Sir

[@kunalkaushikgaming]

Thanks for valuable podcast ❤❤

[@sambomajumdar2433]

A very genuine information about diet and fitness.

[@sukadevnaik3067]

Thank You So Much Sister 🙏🏼❤️ Informative content

[@tauqeerhussain123]

Just your positive smile 😊 stay blessed

[@prasadjoshi007]

Wow so sharp words and accurate language in simple language thank you sir ji.

[@user-hn8od7by9c]

Very very nyc no words for this podcast mr sangram singh is best... Do part 2 with sangram ji ❤🎉

[@divamthakur3638]

@GunjanShouts Mam your hmm.. in between the talks.. Gives so much authentic feel to this podcast.

[@IndiSheVlog]

Very nice ❤ thanks mam God bless you always

[@mayurbiotech1657]

The way sangram sir carries his ghee I also carry my seeds powder, with sattu and ghee for my lunch and dinner ❤

[@user-dw9ww5ub2k]

Intro he itna dhakar h❤ saved in playlist 😊 Thanku sangram bhai

[@chaudharysourav001]

A great session, thanks for sharing this. He is ❤🔥

[@neelabjabhowmick2213]

For the first time I have seen an athlete who is explaining like this . Amazing ❤❤❤

[@prashantingle5658]

Very simple but extremely good advice by Sangram Sir.

[@k8pooool]

Essence of This Podcast:- Simplicity is key to Success.🙌

[@punitkumar2094]

Sangram sir, as a wrestler aapne bilkul ordinary person ki tarha describe kia h....Ek Dum Desi ❤❤❤❤

[@Real_rizi]

Gunjan aap aur sangramji dono acche ho aap jaise logo ki Puri world ko jarurat hai ❤️ well done 👍aap acche ho isliye aap itane kamyab ho 💯god bless you 😀 thanks 🙏

[@HariomC8]

Dil jeet liya Bhai ne❤ ThankYou Gunjan Ji 🙏

[@dhirajsingh4556]

Yeh banda sahi hai genuine Gyan de Raha hai bhai

[@dhruvmitter2266]

Love u sir yeh sabh cheze batane waala koi nhi hai Dil se thank u iss knowledge ke liye❤

[@vk3181]

Thanks big brother ❤ aap hi aaj ke youth ko right direction me la skte ho

[@anilsilawat4110]

This is the first video of this channel that I watch and is one of the best video, overall video is good and some best points are eat healthy not strict to any thing, live life naturally without any restriction, every time you eat take that as a " prashad ". Please try to make more such video including happiness and mind. Thank so you much for this type of content ... ❤

[@sahilkadhyan36]

Love the personality ❤❤❤ thank you for the good information

[@ssunitatanti05]

Superb podcost ❤❤❤❤👌👌👌.sidhi baat simple baat...thanks to gujan mam and sangram sir 😅😅😅😅for showing us such a good podcast 👌✍️

[@notastarkid144]

Thank you Gunjan Ji for such an informative session.

[@yogeshkumar4718]

Thanks for sharing this good information

[@vishaltomar1560]

Body. Nature se. Chalti hai science se nhi was epic❤❤

[@PritamBiswas1808]

It's such a beautiful podcast... So simple and straightforward ideas about simple living and high thinking... :-)

[@SPORTSREVIEW135]

Best interview it's real and natural

[@Rathoremaansingh9]

Adbhut Sangram Singh..My respect 🙏

[@AbhishekKar]

Super podcast! Actionable steps given for aam admi in desi manner. Maza agaya❤

[@urSP4ever]

Sir, true fan of you & your knowledge, kudos for your sharing stock market stories

[@dilipchaudhary5844]

Sir app yaha ❤