Do this to Remove LOVE HANDLES in 2024 |लव हैंडल्स उड़ाने के लिए ये करना होगा|
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- čas přidán 16. 06. 2024
- #lovehandles #workout #fatloss
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I have recently transformed myself. I had greater than 35% body fat and now I am around 15%. Sir videos has helped me a lot in my fitness journey. I have been following Jeet Selal from a long time back.
Explain everything you did
please explain everything...kya kya avoid kiya....
help us bruhh
How much time required
how much time needed @fitInvestor
Yess sir maine bhi lockdown meh apke abs k video dekhe maina transform kara hu 80kgs to 58kgs, mujhe bhi 1year 4months lag gaye abs visible hone meh. Maine 35%-9.36% bodyfat achieve kar chuka hu sir.
Jeet bhaiya,ek video complete posing pr bna do.main 4 saal se training kr rha hun, results bhi mile hn apki videos se lekin posing me perfection nhi a rha hai.isi wajah se stage ke liye prepare nhi ho pa rha hun mann se.
Sir Teenager ke liye fitness tips pr video bna dijiye 15-20 age valo ke liye diet plan aur exercises
Padhai pr dhyan do bad me sb hoga❤️❤️❤️❤️❤️❤️
Teenager ke liye free hand exercise or regular koi bhi sports more than enough hai. Baki Daily meal ke sath protein ka quantity bara lo. Itna bohot hai. Abhi parhai karne ka time hai, fitness ka nahi plus in sab mein paise bhi lagte hai.
Workout and diet person to person defent kar ta ha
Bhai... this is the age you should start fitness and exercise like any sports , gym workout,free body style kuch bhi Karo per Karo... ISS time sab suit hota hai and body well defined ho jati hai,,after 23-25 levels of activeness drop hone lagta hai
School jao chotu
sir its been more than 5 month i doing training thanks to you you are one who actually clear my all befaltu doubts thanks a lot sir
Mujhe aisa lg rha tha pta hoga sb....but kaphi kuch nya sikhne ko mila thankyou so muc jeet bhaiya❤❤❤
Sir aapko sabhi pata hota hain hume kon kon si video chahiye.....lov you sir❤️❤️❤️❤️
Sir ajj he soch rha tha is topic me . Thnks❤❤
Thanks, for explaining the actual logics and basics ❤
Jeet sir the Great. ❤
Very practical and layman approach sir👍
Ur videos are really too good, easy to understand and very logical. Thanks
Sir , aapke baat itna accha lagta hai ki sunkarke mein hipnotis ho jata hu❤
Sir aapse accha tareeke se koi nahi samjhata hai me sirf aapki baat pe believe karta hu ke jeet bhai ne kaha tabhi me manta hu warna kisi youtuber pe bharosha nahi hai only Jeet sir ❤❤❤
Kudos Jeet. stumbled on your biceps video..One of the best videos ever. Thank you.
Sir you're the realistic trainer and guide... ❤More love to you
Sir aap bahut accha kam kar rahe ho logo ko acchi baat bat batate ho no 1 youtuber ho aap bodybuilding ke ❤❤❤
Bhaiya you are one of the most honest and authentic health guru i have ever came across, keep going more power to you.
Aap ka har vdo achha lagta hai sir❤❤❤
Very satisfying video jeet bhai... I always learn from you... Keep updating us towards our diet and healthy and fit life..
Love U ❤ sir
From.. Bangladesh..
Nema..Hasan..
Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about how to remove our love handle and keep it up and keep up the good work as always and take care
Keep smiling always
Thank you Sir for this helpful information
love you jeet sir, and amazing explanation this help me a lot
❤❤❤ love from Bangladesh.
well explained thank you.!!
You Always Give Cool Gud Authentic information And Tips Techniques
Thanks alot sir i grabed a required and existing knowledge from your side most of the people says that for loosing love handles squats, crunches highly necessary!😊
I needed this so bad thanks for uploading bro❤
Thank you for this beautiful piece of information
Good information ❤
Sir diet plan Bata Dena bus bahut help ho jayegi aapki ❤
Videos are really easy to understand
❤ Apki video ki notification dek kr itni khushi hoti jitni gf ki be nai atti
The man with only lovers ❤
Bhai aap se jyada aur behater koi ni smja skta ❤❤
Awesome tips
Excellent video❤
thankyou sir aapa first point bilkul sahi h maine wieght loss ke chakkar me km calories li or workout jayda kiya is liye health bigad gyi or training bhi ruk gyi ab nhi karuga aise thanks again sir
THE OG FITNESS COACH
Thank you for this explain to wrong think 🤔 ❤
Thanks....jeet salal
Sir ham calories intake Kam karne ki jagah cardio aur strength training bada sakte h kya body recomposition
Sir u explained very good
Bhai mere b the love handles dheere kr krkr gayab hogye calories deficit me rho 100cal rozka dheere kr krkr cardio b add krlo 2/3hafte baad bs protien intake poora kro body ki requirement k hisab se sb gayab hogya mera 22%bodyfat tha lower Belly me ab b h but love handles and upper belly khtm hogyi h poori ab 15% hoga bodyfat mushkil se 8mahine lge h mne slow phase chuna h taki skin na loose lge aur work b krra bdia se💞
Love from agra❤
Noted Sir.
Thanks sir ji❤
Sir we love you huge Respect for you ❤❤❤❤❤❤
❤❤ from Bangladesh
Maza aaya sir best video di
Clear SIR!
Love from Pithoragarh
Jeet sir is baat pe video banaye ki workout se pehle nahana chahiye ki nahi aur exercise ke baad nahana chahiye ki nahi aur agar haan to kitne time baad nahana chahiye kyunki Maine kisi se suna hain ki exercise ke just baad nahane se older age main paralysis ho jata hain
Weight Loose ki special exercise/cardio par video chahiye bhai please
Sir wrist thicker karne par eek video❤
Genetics hote hai bro wrist .
Mutthi maaro
Nice ❤
Thank you sir
Thankyou sir ❤💜
Bhai Mera saval ye h ..... Sahi or ache protein powder me kya kya hona chahiye or kya kya nhi hona chahiye hame kiya dekh kr ek wehy protein kharidna chahiye protein powder lene ke baad bhi esi kya chij he jo hamri body ko grow hone se rok ti ese kon se ingredients protein powder kya chij hoti h jo hamri body ko grow hone se rok ti h aap ispe video bana de jese ye mere liye jaruri ese hi ye or bhi bohot logo ke liye jaruri or help full h 😊😊🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️
Bhai Ghar ki diet se desi body bano running Home workout bass
Jeet bhai ek video nurabol pr bnaye nurabol ko safe btate h bally fat ko khatam krne ke liye
Your best teacher sir 🙏🫡
Sir make a video on how to improve pectus excuvatum
sir please also give diet plan for vegetarian that what to eat or not ❤
Bhai neck ki strengthening peh video bnaado
Sir please make video on measure of fat percentage
they are many people who have done mistakes while doing gym are facing some or the others problems wanted to see how to recover the problems if you can make video's on that will help me and many more peoples
Sir aap ne help kar di😮
Thainx bhaiya 🥰
Nice
sir teenagers kai liya fatloss par video Banaiya
Sir can you make a video on mewing? Is that effective ?
bhaiya ek weight lose ke liye exercise banao naa plz aur app 3 - 4 exersice batana plz
Thanks ji❤
I want you as my personal trainer 😊
Very very thankyou because mujhe gym karte huye bohut din ho gaya but utna results nahi aaya but upka video dekhkar man meh yakin aata hai ke body 1/2 saal meh nahi banti thanks guru 🙏
True ❤
sir can you please suggest some forearms exercise with dumbbells to increase forearms
sir aapka har video dekh kar fir se subscribe ekarne ka mann karta h
thanks sir ji
Ghar PE weight training kese kare ispe ek video bna dete sir
Point 2 and 3 completely agree, Point 1 not agree.
जीत भाई ने आज निराश कर दिया। मुख्य समस्या ओ ही कैसे देर होगी बता के।
मुझे लगा कुछ बीच का रास्ता दिखा दोगे पर नहीं
5:46 best advice
main to sirf khana khata hun sir... abhi main kya cut karu???
rice leta hu thoda jyada.. kya rice skip kr lu. daite me se. ???
Sir pls make video on best pre-workout brands
Lemon water with pink salt
Sir please home workout ki bhi video le aao 😢😢😢
Sir legs ki fat par video bnao please because meri body upar se patli or niche se moti h please make a video❤❤
sir can i use creatine during weight and fat loss my weight is 111kg pls reply sir
If someone is having Anterior Pelvic tilt what exercise he/she should avoid and what are the exercise one should include to correct posture?
sir can you plzz make a video for scpular winging
Jeet Bhai i was searching for video's in your channel if we have injuries like tennis elbow what are the precautions should we take or golf elbow, shoulder Paine, some time we tear our muscles.
baaaat to saahi hai....!!!🙏
First comment
Sir ❤ 0:57
sir during calorie deficit cheat meal kab lke saqte hai...coz diet monotoneous na ho jae
Sir iam in school &my school time is 10to4 pm please prepare a diet chart for me to fat loss and Muscle building and work out schedule 😊😊
Bhai uric acid pe video banao
Hlo sir mne 15 kg km kiya 2 month mein
Calorie bhaut km liii
Hard work zyda kiya
Body fat se engry lii hai
Sir konsa protein lena chiye raw isolate pr ?