BIG SHOULDER WORKOUT for INTERMEDIATE in HINDI |SHOULDER वर्कआउट इंटरमीडिएट के लिए|

#intermediate #workout #shoulderworkout
🔵𝗕𝘂𝘆 𝗠𝗮𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝟭𝟬𝟬% 𝗣𝘂𝗿𝗲 𝗛𝗶𝗺𝗮𝗹𝗮𝘆𝗮𝗻 𝗦𝗵𝗶𝗹𝗮𝗷𝗶𝘁 𝗥𝗲𝘀𝗶𝗻 (𝗕𝗼𝗼𝘀𝘁𝘀 𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗹𝗲𝘃𝗲𝗹𝘀 & 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗦𝘁𝗮𝗺𝗶𝗻𝗮)
𝗔𝗺𝗮𝘇𝗼𝗻- amzn.to/40iJK0O
𝗙𝗹𝗶𝗽𝗸𝗮𝗿𝘁- bit.ly/45QvZaJ
🙌🏼 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗠𝗮𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗮𝗽𝗽 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗶𝗮𝗹 𝗼𝗻𝗹𝗶𝗻𝗲 𝗱𝗼𝗰𝘁𝗼𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻- bit.ly/45SSDiY
Useful links:
VIDEOS: • DESI NUTRITION- MAINTE...
• DESI NUTRITION- MACRO-...
• HOW TO MEASURE THE CAL...
Calorie tracking:
MyFitnessPal | MyFitnessPal.coma
www.myfitnesspal.com
Like, Subscribe and comment more of your questions.
Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
🔹HSF Instagram: / hsf_expo
🔹HSF website: hsfexpo.com/
🔹Jeet Selal INSTAGRAM: / jeet_selal
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : / jeet-selal-a.. .
✸ WEBSITE : www.himalayanstallion.in/

[@_user_993]

0:42 Seated overhead press
6:59 Seated lateral raises
9:38 Incline front raises
11:43 Incline dumbbell rows
13:57 Barbell shrug

[@supermanhulk1324]

❤❤❤❤❤

[@hafizkhan6910]

👍

[@youarelegend612]

Thanks

[@varunsharma2068]

Bhagwan Asoka Bhala kare

[@RitaKhond]

Ty❤

[@prpt2407]

Very well explained.... Jo bhi doubt aa rahe the vo bhi aapne cover kiya hai... 💪🏻💪🏻

[@akashkhandare8123]

Sir im from maharashtra ....❤aapke karan mai 11 saal baad fir se gym join or 4 month se daily routine me laa paya ....Thanx to motives me
Thanx u so much sir❤❤❤

[@Azmmalik48]

Extremely helpful series. Detailed instructions as always.
Love from Pakistan!

[@abhishekchoudhury6750]

Kal exact follow karta hu...will give my feedback after the workout

[@maryumsana8429]

Please never leave us sir u r the everything to us ..thank u very much ❤

[@fkshazadiii9781]

Ap ko dil sy ustad mana apsy bhtttt knowledge mila ha mjhy to kisi ny agr glt b btaya to mny apna sahi chor k sun lia k ilm ki bat ha knowledge ha sai na hua to glt he ta chal jay ga but sir apsy knowledge jitna b mila zabrdst or asal knowledge sir thanks alot

[@ravirajbarot5159]

This Man allways motivated ❤

[@suyashsalunke1336]

I am loving this exercise, very well explained with every targeted muscles and postures.

[@maheshbhosale382]

Wow..very well explained..you are a best Guru ..Thank You Sir.

[@fk4651]

he is a true and honest coach.
thanks for guiding.
love from Pak.

[@JyotiSingh-bw7lw]

Thank you for making these videos, very helpful👌👌👌

[@hemant-------]

Thank you bro, way more better than personal trainer.

[@utkarshmishra9865]

Thank you Jeet bhaiya really appreciate this series
Lots of love😊❤

[@tennysonkills570]

Best series bhaiya

[@SameerHaider-gk4zj]

Sir I am from Pakistan apki ye series ne mujhe boht benefit diye hain please banate Rahe esi videos sir

[@akkisingh2801]

Perfect Training and Motivated Video... Learn many things by Jeet Selal Sir and Guru Maan Sir...

[@adiiieditz07]

Sir believe me , apse behtar samjhane wala nhi Mila, samne se trainer bhi wese bhi smjha pata Jese ap video MN smjha dete ho , love from Pakistan sir ❤

[@faisalshaikh8556]

Sir jitna details aap batate ho...its really helpful sir...

[@madhusaini7613]

Wow tomorrow is my Shoulder day and I got this video😍😍

[@krunalpatel9642]

Workout methods are too good.....my body is growing amazingly 🎉👏🥳

[@Knowledgeyoursealfe]

mene apki har ak video follow kar ke transformation Kiya hai thank you ❤❤

[@gunjankashyap1966]

It's extremely helpful sir.... Bohot din se intermediet series ka intejar me tha ❤❤❤

[@aamerkhan277]

I only follow you for my gym workout. May Allah bless you bhai

[@rudrakshrawat3891]

Sir apka content bought pasand hai blindly follow karta hu apko and I am in 10th month of my workout journey, apke videos se hi seekha hai aur stunning results pe hu thanks 🙏.

[@ruhikhan6062]

Sir im from Pakistan
Or mana bohut kuch sek liya ha ap sa
Thank you so much ❤
Good job keep it up sir 💪❤

[@Theradhalife]

It's different thing known to me now , drop set on lateral each set , hats off to your knowledge..

[@unworld719]

Respected Jeet sir, I am regular viewer & I also follow you . I watch your all videos which is very helpful to all of us who like natural body.
My request is kindly. Make one video for lean bulk please. Thank you 🙏🏼

[@yogeshaggri8391]

आपकी सारी videos देख के बहुत improvement हुआ है , sir एक request है love handles की exercise भी बताओ और help होगी 😊

[@firemusic9841]

Best teachers ❤❤

[@sombdr9744]

i'm also gym biggner so always see your videos and subscribed thank you so much for shoulder workout videos .

[@alokpoundrik12345]

Sir, I have recently started excesice and I think I am doing ok. First 6 months my posture was wrong but after seeing your videos it has improved a lot. Mainly the way you ask to hold the equipments ... thanks a lot.

[@mysticnightmares_369]

Thank u so much 😊🙏

[@zennkhan2774]

Gadar Macha raha hu Is Workout se Gym Me. Thanks for this series

[@pradeepsinghmeena3402]

Jeet bhai triceps and legs workout rhe gya.. And thank u..

[@riazsagar8310]

Very good exercises ❤

[@rajsonal6909]

You make fitness so comfortable and easy ✊✊😊

[@rajashekarmujjiga273]

Extremely super explain about shoulders exercise...

[@MSDhoni200]

Jeet Selal, Guru Man & Yatinder Singh are the most respected personalities of the Indian fitness Industry. I started my workout seeing Jeet Bhai's tutorial series 😊

[@srvallinone4732]

I started seeing Jeet sir 5 mistake series ♥️♥️🥰🥰

[@VinuChaudhary-oc8fy]

I like ur videos n training as well

[@gurdeepraika2814]

Best Videos Series thnank you 👌🏻

[@dilkashshaikh302]

Nice shoulder workout information 💪💪💪

[@ganeshsunar1147]

good work🙏🙏

[@AmarjeetKumar-pp8nd]

Aapke bataane ka style mast hai
I Love it ❤

[@bhavyesharma990]

Kepp it up sir i enjoying intermediate series

[@Rohitkumar-so3uw]

Now my coach is Jeet Sir, damn this shoulder workout was so effective.❤

[@shahnawazshaikh6368]

Aaccha hi lagta hai aap ka video or simple explan me

[@therealamunaaminam]

kiraak video

[@SandeepUpadhyay-qd8xq]

Sir aap ka workout totally sahi hai mai aap ka video dekh kar workout karta hu

[@user-du8ds5od5f]

workout taught by you is so good to see for beginners to avoid mistakes. Thanks sir. ❤❤

[@pallabkundu4002]

You help me a lot

[@modernmannu]

Very very nice exercises sir aapka tarika batane ka anmol hai❤❤❤❤

[@rajivr854]

Superb!!😊

[@nikeykumari9456]

Bahut good sir you are our principal

[@subhamsahu8787]

Ek number ❤

[@user-pb5fz9ww6z]

bro bohut acha ap btaty ho main apki har video daikhta hun apko hi follow krta hun

[@rishisinghrajpoot7198]

Sir ji please reply apke work out routine ko. Follow krke bhut help mila hai hmko

[@sombdr9744]

wow what a nice profamance and explane also i like it bro

[@arungill9646]

I am loving this exercise, very well explained with every targeted muscles and postures.
My question is, do we have to follow this for 6months or just one or two months and changes in exercises.
Where does Jeet live?☺️

[@yuvrajcharan8991]

Great video sir

[@takeshwor3378]

Very very helpfull

[@habibhussaini9356]

Zabrdast sir ❤❤❤

[@SahilfitnessGymlover-bg1os]

Next level sir❤

[@KHESALZAHIDA]

Awesome guidance

[@pratikdhulasawant-fp2qr]

Bahut badiyaa Bhai ❤

[@huzefacool652]

Sir aapki videos na hoti to shayad me apni exercise ko kabhi behtar kar he na pata....start gym since your beginner series...and follow all your tips and exercises in daily routine....you are mu coach sir....love you sir from dubai❤❤❤

[@ayushdubey3057]

Bhaiya this video was awesome. And I will follow it definately. Thank you for making this type of videos. And wish please make this type of videos for us.😀😎🔥🔥🔥

[@debojitdwari583]

Bohot acha❤

[@Karan-kc7rr]

Jeet sir apki Jo video me aap techniques batahe aur veraintion batate he bahut badhiya hoti he aap aise hi video banate rahe thanks

[@theyoungst259]

I love this series❤

[@sumitsrivastava1718]

Good work 🔥

[@frodobalboa]

Excellent regimen! I love how you really get into the details and show the correct form, reps, and breathing rhythm for every exercise! You've gained a new subscriber in me! :)

[@SumitYadav-gf4oh]

Love u mere bhaiya ❤

[@thevloggyguys4511]

Content is best and very helpful.Keep doing ❤

[@ankurjyotidas8781]

Sir you are the best guide ever❤

[@manojchhawai47]

Bahut jordar guru

[@user-pb5fz9ww6z]

thanku so much bro

[@md.mehedihasan361]

It’s working good, would you make new playlists for next

[@rockyroy4148]

Thank you sir 😇

[@ahmadqaismehrabi9843]

Best of luck sir, well doing I am from Afghanistan and I always following you plz sir complete this series as early ❤

[@Azeemkhan-xq6fj]

Aapki her ek Video Zabardast hoti h

[@AdityaSingh-ot8vu]

Yeh series continue rkhna sir ❤

[@partharock4964]

Really helpful

[@deepanshufithits2005]

Bhaiya ye series bhut bdhiya hai... M mera partner follow kr rhe Hain.. kaafi acha pump rhta hai 💪💯

[@khurshidalam1062]

Good morning sir
Bahut achi excercise aap bathathe hum countinue sirf aap ke excercise ko hi follow karthe hai absulte muscles program ho ya the blade sara hum kiyeh hai or bahut fayeda huwa hai mere ko thanks for u sir .

[@krishanubhakat594]

Thank you sir ji 😊

[@user-og8wi6po9b]

Thank you sir❤❤❤❤

[@djsonurajofficel]

Sach me sir achh lagta hai helpful bhi hai 😊

[@bhawwesh]

Coach ji aapka tricep bohot jldi jldi grow ho rah h... ❤.. isiliye mai tricep ki intermediate excercise ka wait kr rah hu.. ... .. ❤️

[@satayanshshukla846]

thanks a lot sir

[@LingeswarKumar-vs1hb]

Aaccha laga hai sir.

[@mrityunjay5544]

Sir bahut acha video bana rahe hai app continue karte rahiye ❤

[@beastyt5988]

Love from Bangladesh man. 🖤

[@TheHope045]

Yes sir bohot acha laga video 😊

[@chaturkaptan]

Sir your techniques and way of explaining them are awesome 😎😎.....
I

[@singh23x]

was just about to leave for gym for my shoulder day!

[@neerajsir642]

you told each an every exercise well

[@maddy3484maggie]

Very impressive 🙏

[@rajendershivkunj]

Loved it

[@nadershah5127]

Very good sir thanks