5 WORST MISTAKES You Do For BACK in The GYM |STOP IT NOW|
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- čas přidán 29. 06. 2024
- #collaboration #back #mistakes
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00:00 - Start
00:24 - SAME VARIATION
02:41 - MICRONUTRIENTS
04:14 - DEAD LIFTING
05:53 - HOLDING CONTRACTION
06:52 - VARIRATIONS
08:53 - RANGE OF MOTION
Paid Collaboration Segment: 02:41 - 04:14
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![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](http://i.ytimg.com/vi/TmrPbXJkuRs/mqdefault.jpg)
![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](/img/tr.png)
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Sir plz 1 vid traps par banayiye plz
jeet salal ❣️
but I guess while Lat pull down, we breath in when we pull , and breathe out when we stretch... but you did the opposite..
Bina vedeo dekhe hi m to like btm press kr deta hu..
Hello sir
I'm waiting for leg mistakes - surely first will be missing leg day itself 😂😂
Yaah 🤣🤣🤣
🤣🤣
😂😂😂
😂
😂
8:04 please don't ever lose this camera man 🙌
Feeling blessed that my new trainer cover this all points in my last 2 week back workout and from last 1 year, I first time feel real sensation in my back.. Workout in progress... N this vedio revised me.. Lv n respect for vivek sir n u😍🙏
😊👌
U r lucky, you have a good trainer
Tu kgf chod k yahan kaise agaya re .
My trainer only trains himself lol
@@tamtech4804 women bro
Next year fitness fighter going to participate too in the Amateur Olympia 2022
Tho bhai apne channel m kro jkr n ya news wlo k pass jao
I am 65 year old young man. I start following Jeet Selal since 1st November 21. He is such a great orator and realistic in his approach. though I am not able to follow his moves still trying to follow his moves with dumbbells at home after 1.5 hour Pranayam and walking 10000 steps.
"We shall overcome, we shall overcome,
We shall overcome someday;
Oh, deep in my heart, I do believe,
We shall overcome someday."
Hands off to you sir, you are such a inspiration for young generation ❤️
You r my man..
Sir.....
Please take care while doing exercise and take help from doctor. An old person died of heart attack in my gym.
@@somnathroy102 Myreh
Ok so the only mistake I was doing is 'doing to many exercises'
It makes me happy that I'm doing so much right🤓
How to fix muscle imbalance....chest and hand
Another amazing video sir 👍. There's always been mistakes & confusions by almost all gym goers so mine too in double muscle workout plan throughout the week. Can you please make a guiding video as how to plan double muscle routine?
Very helpful sir.. more and more learning from you about our body and about the proper training
Sir please can you make a new series of complete workout for all muscle groups? Like all types of exercise that should be there in our routine of back, chest, traps, biceps etc…It will be quite helpful for bodybuilders like us…
Was searching for this yesterday. Nice content !!!
Really your this series is amazing i loved it and learned a lot bro ♥ ❣️❣️❣️
Learnt a lot from your videos sir..keep making such videos ❤️❤️❤️
Love your videos man. You are so knowledgeable and explain it so well. Thank you
Thanks you for this worst mistakes exercise series Sir ji. Make a leg worst mistakes exercise video.
Bohat ache se samjhaya he. Best Art
5 worst mistakes series is awesome, continue it
Sir it awesome series which we didn't knew..
Please continue such kind of informative series
Sir bahut ache se samjhate ho aap very very nice
Ess bande pe dill aa gya hai yar...😍
Bina video dekhe din nahi jata😀
This is the video i needed thankyou sir !
Hats off jeet sir uve made my life so much easier
jo aapne bataya abhi tak kisi ne nahi bataya thank you very much sir
Jeet Shelal sir only explains and understands the tips of doing gym in the right way.
Excellent information provided by you. Superb
I m huge fan of you Sir.... because you are the best trainer for me.....
Your videos are amazing. I appreciate your work thank you.
Bro can you please make videos on
Seat Adjustments in various machine's and grips like chest press and different Lat machine's. Thank you.
Thank u sir it helps us a lot ❤️
Bhai thanku dill se
Apki ye nai series bht sahi hai
Kafi kuch naya sikhne ko mill rha hai
Great job
Thank you sir
Sir ap ki videos bht helpfull hoti he or sat ma ap ka sikane ka andaz b bht acha he
Thanks 👍☺️
Thanks sir for guiding 🙏
LOVE THIS SERIES
Very informative..👍👍
Thankyou jeet sir ❤️
🙌🙌🙌this type of Vedio actually we need
Super information sir👍 Tq
Find this channel randomly but i really love the content.Thanks for sharing your knowledge sir it's very helpful for beginners like me 🙂✌️
One day I found oxigen now I am consuming it!
Seriously dude 99 precentage of people on CZcams find any channel randomly.
Boht kmal ka smjhaya hain ap negood work🥰
U r an absolute legend for us 💓
Always inspired by you
Your video's are very helpful for us.
Gr8 video, so informative..❤
Bhut bdhya smjahhate ho sir ap thanks
good its motivating..
Thanks for this video❣
Your knowledge is amazing👍 in details
Thank you so much bro😊❤️
All time give best information and motivation super continue sir 👌👍🙏
Very informative 👍👍
Awesome 👌
Thanks for help ❤️so much
Good Video SIR Thankas and Anil Khule gym master
Really you are good fitness guru🤗🥰😍
Nice video sir,,,koi bulshit nahi just knowledge
Good Series 👍
Thank you so much for sharing this beautiful video 🥰 You're the real motivation for everyone 🔥 Keep supporting and keep sharing thank you so much....
All right sir 😄 💙
I am so thankful for this rare knowledge lot of love sir ji ❣️
Fully satisfied...thnks
Jeet sir jitna aap se sikha hai utna hame koi nahi sikha sakta
Aap ek ek point bariki se.batate ho
CZcams ko pta kaise chalta h aj mein back kr aya hu isko ye video dhikhao 😂
😂
😢
I like your video first then start watching. Although i am also a trainer but you tell very good tips...love from Lahore
Wat great knowledge u have sir
Thank you 😊
Thank you sir superb...!!!🤓🤓🙂
Just awesome
Tysm sir
For giving such valuable information
Sir if possible please add important VARIATION NAME which can be easily dividable for intermediate people
Thank you Sar to do with some help
Bhoot wait krwa Diya sir next video ny
Very well said sir about this topic and 5 worst mistakes in the back workout and keep it up and keep training hard and be positive and happy always and stay healthy always
Bhaiya Yr Bhot hi Saandar information
nice informative video.
Waw .bahut hi .achha se .ap.samjhate he
Lots of learn sir 👍🏻👍🏻❤️
Lot's of information 👍👍👍
Lots of love from Rishikesh Uttrakhand ❤️🇮🇳❤️
Thanks sir for this information ❤️❤️👍👍😁🙏
Thanks for information sir love. U
Jeet bhi kitna destination ke sath batate ho bhut mja ata he ap ki vedios dekhne me bhut sekhne ko milta he thank you 🙏🙏 ..
Good explanation
Please make a video on abs workout or mistake
Thanks sir❤️
Today is my back day and I am ready to go to gym 💪❤❤
Good and valuable information 👍💪💞😘
Superb 👏👏👏👏
Good. Job 👌👌
Thank you so much sir im big fan for you you my coach 😍👍🏻👏love you ❤️
GREAT SIR
Favourite series
Wahh sir thank you soo much meine bola or ap videos le aaye....you are best sir ji.💜💜
Sir if possible please make video on legs workout.
Thanks
Nice explain
U are Good Coach Boss 💪
You r awesome man 👍
Thanku you sir ❤️❤️✨✨
Great bro 💪💪😍
Jit sir - respect
Thanks to video