Best Exercises Quadriceps To Get Wide Leg Workout

Best Exercises Quadriceps To Get Wide Leg Workout
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00:00 Exercises Quadriceps
00:05 Dumbbell Goblet Bulgarian Split Squat
00:34 Dumbbell Static Lunge
01:12 Bodyweight Standing Sissy Squat
01:52 Dumbbell Walking Lunges
02:17 Back Slide Lunge Towel
02:50 Dumbbell Goblet Squat
03:33 Stepdown Single Leg Squat
04:13 Split Squats
04:56 Lever Hack Squat
05:22 Barbell Lunge Squat
#leg_workout #Quadriceps

[@maniac_muscle]

Thank you for your continued support

[@marytravis1582]

Unless you are producing testosterone you have nothing to worry about sister

[@rodrigomooca1893]

Esse vídeo é excelente é o melhor canal de exercícios parabéns 🇧🇷💪✌️

[@gilbertsantiago2921]

Exelente !

[@rosimerecardoso6292]

Excelente 😊

[@user-pt1np1jt5v]

❤❤❤ thanks brother

[@maniac_muscle]

Always welcome

[@mrdharmeshkumar4822]

I have been following you since I started the gym.

[@maniac_muscle]

Welcome brother

[@dianaospina7059]

❤❤❤❤❤

[@user-cq5np8tt3m]

اللهمَ صل على محمد وآل محمد ❤

[@deshaefromarounthawayricha7324]

Thank you for the tips!

[@maniac_muscle]

Happy to help!

[@deshaefromarounthawayricha7324]

@@maniac_muscle cool

[@saidsaid9829]

Thank you

[@maniac_muscle]

You're welcome

[@edgarjoel6623]

❤❤❤❤

[@user-hi6el2ov1i]

استمر اسطوري ❤

[@Scallejas]

Good video! Thank you

[@maniac_muscle]

Thank you too!

[@luizfilho5491]

Top man😁👏

[@maniac_muscle]

Thank you

[@user-cq5np8tt3m]

المحتوه الجميل والراقي اخي الكريم ❤❤

[@maniac_muscle]

تسلم اخي بطل

[@franciscoeukalyptus6537]

Many thnx ❤❤❤

[@maniac_muscle]

You're welcome 😊

[@franciscoeukalyptus6537]

@@maniac_muscleSo happy that you share your knowledge. (Would sure love to see what you look like i.e. full body posing, please?)

[@7uax]

Wooow brother 🔥

[@maniac_muscle]

welcome 🖐🖐

[@martaramos4204]

Lamento no poder hacerlo por mi rodilla 🙏👍😄

[@kaloyantanev6714]

Nice

[@maniac_muscle]

Thanks

[@franciscoeukalyptus6537]

would llove to see you doing some posing, please !

[@gleide4586]

💚

[@roselidiasramos8408]

Uuuual que treinao maravilhoso vídeo excelente e com cadência

[@FranekMirek-qu4xj]

👍

[@rozangelaarnelas9972]

👏👏👏👏👏👏

[@maniac_muscle]

Thank you

[@eyad10messi]

إذا احس بألم في الركبه بسبب التمارين وش الحل ووش السبب اتمنى تفيدني

[@maniac_muscle]

اخي ضروري قبل بدئ بأي تمرين قيام باحماء اركب ولعب باوزان خفيفة وتدرج فيها الالم وصابة تأتي بتجاهل نصائح الي دكرتها

[@f.2766]

اذا البنت لعبت رياضه بالبيت بدون اثقال هل ممكن يطلع لها عضله؟

[@maniac_muscle]

ضروري اوزان ثقيلة عشان تطلع عضلات بشكل اسرع

[@user-vj1jw6hq8c]

Короче различные варианты выпадов,вот и все.

[@up9274]

Упражнение #2 картинка выполнение правильно. На видео, выполнение не правильно. Голень должна быть под 90° к полу!
Нет?

[@user-dz1wh7co3p]

Согласен, он кажется убивает колени

[@thomasgomez9695]

ThOMAS FGOMeZ

[@MMRCx]

Good stuff bro, no bs just the exercises.
Tired of all these super smart ppl workout vids, like bro just show me the exercise and i’ll see if it works for me or doesnt..

[@MjOmidzadeh-wd6cu]

Hello brother, will I not gain muscle if I exercise with not very heavy dumbbells? I am a woman and I wanted to know if I work out lightly, will I lose weight? I like to get in shape, please guide me and do a few sets in a few sets

[@bigmarsh247]

You don't need heavy weights... if your just starting your journey bodyweight will work. You want to work on form first. Once you get that and you can do an exercise efficiently and safely, then you can add resistance (progressively) . Remember higher reps with lighter weight =lean muscle. Lower reps with heavy weight = muscle mass.

[@BlowFish-ft7mr]

Keep your backbone straight and everything will be fine

[@MjOmidzadeh-wd6cu]

@@BlowFish-ft7mr thank you for answer 🌹

[@user-jt5zr1xx9b]

Тренировки не помогут сбросить лишний вес.Поможет вам только диета с дефицитом калорий.В спорте 30 лет.

[@tsirohmofficial6026]

Legs workout 3 times in week for good growth with 3 good exercises on each workout

[@melvin91motorola]

15 sec rest? At least 2 min bro

[@weirdphax5406]

gear heads

[@mikelarry1068]

Don’t ever listen to anyone telling you to do a sissy squat.

[@JESUSORTIZ-lx2df]

QUAD BEEF HOTTEST EXXXXXXXPORT ❤❤❤❤❤❤❤

[@obtryce7070]

Thank you for keep inspiring us. Notice how men are walking in front of camera while other men are working out and he is not putting other men on tik tok. This is why we need men only gyms.

[@reyasfunes4411]

I want my legs súper BIGGGG🥰
But they looks chiken legs😭😭😭