15 BEST Exercises for WIDER BICEPS
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- čas přidán 23. 05. 2024
- Today we will show them 6 how to get a wide biceps muscle with several important exercises that you can do at home or gym with the bar and dumbbell#MUSCL_MANIAC
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Relate banget semua kata” di video ini makasi banyak bang
I love your teaching
good job
🔥🔥
Top cher ami
Big like
Soy mujer y me gusta entrenar parte superior, la rutina esta genial 💪🔥 gracias
Gracias también. Y espero que os guste lo que ofrecemos
Women 🤣🤣🤣
🔥🔥🔥
Thank you for the tips!
Happy to help!
@@maniac_muscle cool
That’s awesome ❤
Good job 💪
Thanks ✌
👏👏
Very good workout
Glad you liked it!
Parceiro. Estou. Cademia. Já. Estou. Pegado. Pesado.
좋아요~♥
🤝💖
Bro garmi mein pura 15 exercise karna hai
I'll do those on my next arm day 🔥🔥🔥
❤️🤝
Leg exercises please bro
جميل
❤❤
How many sets?
How many arm exercises do u need in one training session
12
Biceps short head long head bracialis. Hammer curls, concentration curls preacher curls alternating dumbbell curls
يعني كل هذا الكم من التمارين وماذا تبقي للباقي
Please, exercises for neck
Coming soon
good
Thanks
Only 3 exercise for any muscle need and follow that in my opinion❤
Kaise
Bro chest workout with dumbbells
You have published it you can check the channel
Bro time stamps please
Done!
@@maniac_muscle thanks bro
Uno solo triseps
Hay que hacerlos todos los del vídeo exactamente? O se debe elegir unos cuantos?
Choose what suits you, one or two exercises
Divisez-les en deux Ou faites la totalité de la part pour ça
Good work out video..effective 👍..
If possible kindly mention the weight training in workout videos.. if we should Increase the weight or it should be the light weight to be stable for some workout . Please mention that also
Sure 👍
لا تعليق حبيبي يابطل بالتوفيق يااسطوره ❤❤😊😊
الله يحفضك يا غالي منورنا دائما بوجودك
juice
Who’s this guy? please anyone? 2:57
اللهم صل على محمد وآل محمد ❤
Pullin on the skin look's just nasty...