Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )
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- čas přidán 25. 07. 2024
- dumbbell workout,dumbbell exercises,biceps,dumbbell triceps exercises,chest workout,dumbbell workout at home,dumbbell workouts back & biceps,chest and triceps,dumbbells,shoulder workout,chest dumbbell exercises,full body workout with dumbbells,dumbbell biceps,dumbbell chest,home chest workout with dumbbells,chest workout with dumbbells,dumbbell workout for beginners,full body dumbbell workout,dumbbell,shoulder exercises,how to build bigger triceps,triceps exercises
#Maniac_Muscle
#Full_Body_HOME_Dumbbell_WORKOUT
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1)This video has no negative impact on the original works (It would actually be positive for them)
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3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
00:00 Shoulder workout
03:35 wrist + forearms workout
06:41 Chest workout
11:30 Triceps workout
13:19 Back workout
16:45 Biceps workout
20:20 leg workout
24:30 abs workout
28:21 Calves workout - Sport
Отличный канал, он попался мне в рекомендациях. Как же мне повезло❤❤❤❤
Buenas rutinas
شكراااا❤😊
Thank u for the tips!
Love you thank you so much
You are so welcome
Love you
Amazing tips! Thanks for sharing
You're so welcome!
😊❤super 😊😊❤
Thank you! Cheers!
Thank you verymuch.
👍💪🙏🌹♥️♥️♥️🌷🌠💫🌌😘
You are welcome
Super master 💪🏾
Big up
Beautiful. I liked this exercises.
Top muito bom msm 👏🏻👏🏻👏🏻
Muy buenas tus rutinas de ejercicios saludos desde Colombia 🇦🇲 dios te bendiga
🤗🤗
This is the Armenian flag🤦♂️
Name of channel is maniac muscle ❤❤❤ i love it
Thank you
You're welcome
Thanks for sharing
Amazing workout 💪🔥👏
Thank you 🙌
Como sempre vídeo top aqui de Portugal 🇵🇹🇵🇹 sempre assistir apoiar obrigada pela informação top👏👏👏👏👍💪👌🇵🇹🇵🇹 abraço big
♥️♥️💪
Nice workout
Thank you!
Vídeo perfeito! Obrigado!💪❤🇧🇷🤗
Thanks
It is fantastic workout program
Thank you
Super workout ❤❤❤❤❤ 🇱🇰
Glad you liked it!!
Bonjour
Super comme vidéo
Full body c’est top
Si vous pouvez en faire d autres
Merci d avance
Thanks
thank you for support ₹40.00!
Very nice video 👍😍
Thanks
Good
Really good🎉🎉🎉
Thanks 😄
The perfect dumbell workout
I love you thank you
Super
Thanks
thanks brother very nice ❤ exercise
Always welcome
Superb
Thanks 🤗
👍👍
Can this be done any day and will there be any problem please tell me ?
Your welcome 😊
Thanks again!
Very nice 👌 👍 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Thanks 🔥
Awesome
Plz reply me sir is this exercises build my muscles in 2 months and should i achieve good physique or not plz tell bro
13:25I'm going to play this pose.😮
How we can choose these plans for begginer, intermediate and professionals?
Hello coach, I want to ask you please. I have a problem with the first exercise and I cannot do it because I am injured. Can I replace him with the barbell in the press?
Yes but put more weight bruh😊
amigo me tira umas duvidas, da para fazer todos com apenas 1 haltere ? e outra duvida, sou intermediario e estou pensando em comprar 1 haltere, qual peso você me recomenda comprar ?
Ai mano, eu comprei 2 halteres pra mim de 6Kg de cada lado, mas perdi 1 presilha e tô fazendo agora com um haltere de 12Kg
Can we do this all days?explain plz
Vaipu illa Raja 😂 explain la panna mataga...😏
Одних упражнений мало ....НУЖНА ЕЩЁ ЖРАТВА ХОРОШАЯ ДЛЯ НАБОРА МАССЫ МЫШЕЧНОЙ!😅
❤❤ tell me plz starting kitne waight se karna chahiye for beginners
15 s rest? You crush your gain. Rest 30-60 s.
Can do daily this workout
Music name? Pls
Triceps 11:33
😘
Dumbbells weight How many Kg brother
5 to 8kg brother
10 kg it can be?
هل يوجد تمرين يشمل جميع اجزء العضلة مثل الكتف ، بدلاً من الكثير من التمارين
KAKAKAKAKAKAKKA ESSAS THUMB É MT MEME VLH
What is the name of the app that shown for the deno video?
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🏋️♀️🏋️♀️🏋️♀️🏋️♀️
Ассаламаллейкумм из Астаны Казахстан!🇰🇿🇰🇿🇰🇿✋
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