How To Lose Belly Fat Fast In 14 days [Belly To Six Pack Workout Men Home Workout ]
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- čas přidán 28. 07. 2020
- This video is part of this free workout program: www.thegainzcenter.com/14daysh...
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Here is a 14 Day Belly Fat Workout for you to lose that belly fat in 14 days at home. This workout is perfect for men who are looking to transform from a belly to six pack and drop that belly fat in 2 weeks. So if you're looking to finally change yourself from a belly to abs in 14 days, be sure to give this workout a shot for 14 days!
Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!
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Nomra - Your Body [NCS Release] - • Nomra - Your Body [NCS...
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NEFFEX - Things Are Gonna Get Better 👊 [Copyright Free] - • NEFFEX - Things Are Go...
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![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
This video is part of this free workout program: www.thegainzcenter.com/14dayshredded
Join The Gainz Center Discord: discord.gg/tPvM5sbCur
Anyone in may 2024
Hi
Ya
Hlo
Kndjjfv
Yaa😊😊❤
I was having a big stomach, I lost 9.3 kgs in 1 month and I am having now four pack abs in just 24 days . I will do this for more 10 , then I will have six pack abs.
My Diet Plan
Breakfast
Cornflakes K special . Do not eat so much as you have to loose weight.
Lunch
White Rice with pulses. Any pulses/daal you can take . Eat in less quantity than you eat generally.
Evening
One cup milk with 2 wheat biscuits sugar free
Dinner
One chappati with any vegetable except potato 🥔.
Love from India
Tq love Form nepal
i have done this exercise have been 2week now my weight has lose 5kg tq for your diete routing
really?
@Luca Simmonds im done working now huuhh
@Luca Simmonds Yes
@@kronky9364 Yes
Day 1 complete in 2024
This workout is part of the FREE 14 Day Shredded Program to BURN FAT from home
▶ thegainzcenter.com/14dayshredded
i will let you know in 2 weeks
@@cassidycoleman5453 so tell us now
Morning and evening or evening only
Just because of your workouts I have lost 12 kgs. I am following your exercises from more than 1 year and did many of your workout exercises and now I have lost 12 kgs but still I have to do more workout for abs
Hey, this has been so effective for me, I lost 5 kgs thanks so much.... Thanks for this wonderful journey..
Join our newly created discord server where we discuss diet tips, training and share our progress updates!
👉 discord.gg/yMkhKFJ2rF
bro can u suggest any video...
that means i quickly loss my fat belly? plz
side pak
Bro , I need a video on lower belly fat exercises
bhai do not excrice wala devana kon tha
This exercise work on tennagers 🤔
Its my 3rd week , i see alot of fat is boiled and it take 3 more weeks to get a perfect abs.
This workout absolutely works man!!!!! Do not sit and see videos and thinking one day i will start doing workout don't do that ,just start doing it now or whenever you are free just do it man....!
ALL THE BEST GUYS
Is there any change in love handles??
@@t-rex0087 not much , but i am doing other workouts too....
You got the abs now?
I need to thank you ive been doing your exercises for a few weeks and lost 20lb a bit more so thank you
Day 7 and i can see that I have more stronger abs and my chest has formed but my abs cannot be seen properly I will start working on obliques separately though because I need to work harder for them. But this is really affective and people who are reading this,if you are thinking to try this do it results are worth it and you feel happy and more confident with ur abs. I will edit on day 14 and I hope to go until day 100. (Btw I’m writing this so that when I come back on day 100 I will know I have made progress)
Appreciated 🙏🙏 , Good knowledge and having great experience working daily exercises👍😀
Glad you liked it!
Absolutely crushed my abs! 💪 Thanks for sharing this!
Hey Farhan, so glad to know this video gave you a GOOD CHALLENGE! If you would like to continue challenging yourself, why not check out our FREE home workout programs here: www.thegainzcenter.com/programs
@@TheGainzCenter Will make sure to. I follow you guys on Instagram and that’s how I got here. I have bookmarked all the links you share.
It took you how many days bro?
wow thanks for this video i will save it and do everyday for 2 weeks and see the change still will continue after the 2 weeks thanks again.
Can you please add in each exercise what should be avoided while we are at each drill ( like no arch in lower back i.e. back should be completely touching the floor , while doing leg lifts ) etc.
Instead of the music you can add your points so that the follow along drills are done correctly .
Thanks 👍
Proper nutrition!
Seriously. Thank you❤ I'm a week in and I see changes already, I will be doing this everyday for atleast 100 days thank you 😊☺❤
Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel!
P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet!
Click here for more info about channel memberships: czcams.com/channels/r2zrs9Lm-tlgh0Zr-5KZqA.htmljoin
Bro diet ke Saat?
@@sanan1396 I don't diet I just eat a little bit less junk food
Yea thanks 🙏 and me I’m on my 2 weeks and I’m so grateful for the changes outcome 🙏🎉👏thanks gainz center 🙏👍Emma from Sydney 🇦🇺
How is it going now
Thank you @The Gain Centre
7:10 I love this exercise
Day 1 completed...feeling good
Well done! Be sure to stay through the 14 days!
Thanks @ The Ganiz Center. I got my abs within 25 days of full hardwork .late but this workout works
Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel!
P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet!
Click here for more info about channel memberships: czcams.com/channels/r2zrs9Lm-tlgh0Zr-5KZqA.htmljoin
its true bro
3
Helpfull to me this video ..thank you very much!
I am very impressed for you workouts it's very easy and worth
Amazing workout video, especially for those coming back to the workout routine
Glad you liked it! Be sure to check out our free home workout programs at thegainzcenter.com !
@@TheGainzCenterI am wondering do we use this video for the full 14 days?
⚠️ ⚠️ ⚠️ Looking for a diet guide to optimise your fat and weight loss journey?
The Gainz Center has put together FREE diet guides and recipes to help you with diet:
Healthy Clean Eating Guide (Non-vegetarian)
👉 gum.co/ZrAYw
Vegetarian Eating Guide
👉 gum.co/lSglf
This 9 min workout burns like crazy Ik it says for the stomach would it work for the chest 2?
hola soy Diego
Hdlydk!d
Jñjd jeje dm bs
Shd
😅😢😊😅😮😢🎉😂❤🎉india flag indian army
O
Can females ss this workout too
Ты так хорошо меня учишь ты молодец
its great. i like it. i did this 6 days. and i feel like my some of my fat was discreased.
I just started today feeling good now 👍
I have done it 3 days 2 sets a day and I can see changes
Thanks a lot😍😍
Same I'm 8 days in
@Earl Jonesyes mostly loses belly fast though
@Earl Jones yes i have 2 weeks and i have my six pack marking out a lil bit.
@@troyjames970 funny guy
What is sets?
Sorry for the late...it was done at 6:00 am
Day - 2 completed
Keep going, well done!
day 1
day2 tummy burns
day3 feels easier
day 4 nothing
day 5 no gains yet
day 6 feel stronger in tummy muscles, exercises are much easier to do now
Day 2- complete
I do 4 Set's 2 in Morning & 2 in evening . I dont want Abs but i want to reduce belly fat . Even more amazing thing is that i feel relaxed mentally ...🙏
Ab workouts don’t reduce belly fat….. you should only do these after you have reduce belly and and this helps you reveal them mor
@Joseph
While it's true that ab exercises won't reduce belly fat in particular...it's also true that ANY exercise will help to ALSO reduce belly fat.
I will start tomorrow... !!🙂❣️
Well done for starting! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set!
P.S. We just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals!
Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF
@@TheGainzCenter 💪🏼💪🏼💪🏼
The best thing about him is his all exercises are different!!!
I see results in 10 days my belly fat reduce fast thanku the gainz centre thanku so much 🥰
I am 16 and my weight is 84 kg
I started today and let's see what happens.
1st day: feeling energized
Good job for starting! But make sure you stay consistent in the 14 days and don't give up after 2-3 days!
All the best!
Me too bro
Day 100 flat belly abs and chest thank you man that was soo helpfull
Abs is there?
thank you for this video it will really help me a lot
I’m 14years old and I did it and it truly work😊😊
Hi, Im on day 3 of this and was wondering if i should activate my core while doing the exercise
Would almost always lead to more gains. Go for it
did some of his execise it is a amazing
Your video has just popped up at the perfect time!! Love the videos man 😍
I start today and i share , sub and like. Thank you bro
Amazing channel and amazing exercises thank you so much sir I going to start to day 👍🏻👍🏻👍🏻👍🏻👍🏻 but did you think that 9min workout in the day its enough???
If you are a beginner you can start with just 1 round.
Or you can follow the program schedule here www.thegainzcenter.com/14dayshredded
@@TheGainzCenter yes I'm beginner and okey thank you so much I will ✌🏻🙂
@@YAZAN..540 No problem. Keep us updated on your progress!
@@TheGainzCenter sure i will tbh my abs looking good but I going to working more on it I need more like fat back exercises because I have been laying in bed like 6 months now after a bad accident
@@TheGainzCenter what about diet sir please reply
day 1 : pretty good just didn’t take breaks in between some of them
day 2 : first exercise and felt my whole core hurting but got thru it
day 3: starting to see results it hurt less and so far so good
Update 😥
Any further updates ??
@@AnkitRaj-ti3zq he passed out somewhere
This was the toughest one yet 😅 my stomach burns some of them I can’t even complete but I try now this is my first day gonna continue till the summer hopefully
Thank you very much ..sir ... very nice excercise
Thank you. I did my first exercise today. I will combine some cardio to increase the heat.
Yes you can include some cardio workouts to boost your fat loss !
@@TheGainzCenter I just wanted to ask how many calories do you burn per workuout?
@@PigFromBalkan whats the results bro??
@@viralvideo8852 Well I can see that my belly is gettinf slimmer but if you want to speed the things up I recommend doing cardio exercises
@@PigFromBalkan r u getting abs
Day 3 completed easy than yesterday...thank you...it's help me to run further...
Glad you liked it! Be sure to subscribe for more weekly home workout videos!
Rest day
@@Infiniteworld488 .
...... ,
....
DAY 1 . hurting in Thighs and couldn't do twisting crunch.
Day 1: Feelin' pretty good bout the workout. My abs r on fireeeee. Sets:2
Day 1 good luck to me
have you madd workouts routine thats low back friendly?
THIS IS WORK OMG! I HAVE USED WORKOUT APP AND 10 DAYS NO CHANGES. BUT WHEN I WATCH THIS VIDEO SO MANY CHANGES. ONLY 4 DAYS
Going to start tomorrow 😄😄😄
I'm 14 and I lost 10 pounds of belly fat and my abs were showing after doing this 14-day program. It really helped out a lot for getting slimmer I also stuck to a low carb low-fat diet and it worked perfectly thank you @The Gainz Center - Home Workouts. Edit Imma also try to do all your programs and see how I turn out. Ill give you feedback of how it went.
Heres more about the progress I started doing as the program told but then around day 10 I did 3x that I should do. I alsohad already lost the body fat off of the Lower body, Arms, and face. i just specifically had belly fat and fat on my pelvic area I stuck to the fat to fit program and the six pack in 21 days program and had a 600 calorie - 1000 calorie diet everyday I didn't take rest days nor ate something fatty (except when losing fat anywhere else other then the belly to not look skinny) but somedays a lean protein diet and somedays a 600 calorie day (do not do because of side effects. Ive been doing it for the last couple days not overeating so I kinda ignore the hunger) But that's the progress of all that it took in 14 days witch is better then having to lose fat in 2 months just by eating nothing.
Wow that's amazing progress! Looking forward to your other progress with our programs. Here are our programs: www.thegainzcenter.com/programs
@@TheGainzCenter Ill Comment back in around 60 days on another video wish me luck.
@@codywatson5627 All the best and good luck!
😂😂😂
1st day feel really energytic
And second day
Ok I really and six pack abs hopefully in 14 days I hope I get six-pack abs I've started a workout/meal plan thanks everyone 💪 ❤️.
This is helping a lot
Thanks for this! Got my abs now 👍
Well done!
You got it
How many day did it take u??
Really
@@muhammedsowe7032 a good diet + these exercises, it will take 2 weeks
Day1: Had some difficulties but completed it☺.
Day2:Started with a bit pain but this time it wasn't as difficult as yesterday.
You there ?
@@allensolly3713 🤣🤣
Starting from today I will inform you daily guys
iam come back on the video in 2 years leater. this was very effective exercise for all this will hard on 2 or 3 weak but i continued it and now i would have a good result so work hard for your aim❤💪
Fantasztikus !
Én is ki fogom próbálni csak most BullyJuice 45 napos kihívását csinálom utána ezt😄
I have started it today... its pretty tough at first btw... I will update everyday.
Day 2:- it feels easy today.. but there is pain in my body due to day 1 exercise
Day 3:- my body is not paining today.. and exercise feels to be easier than first 2 days..
Day 4:- my body is less sore today and exercise seems to be easier.
Day 5:- still no results.
Any results yet?
Ok I will start form tomorrow morning and I will see after 14days sir it's really works
I did those once and my core was BURNINGGGG
U deserve millions of subs
Thank you for the kind words!
If you really like our channel, be sure to share it with everyone you know!
Yesterday i was not available so
Day - 6 is completed today...
Keep going! Be sure to complete 2 -3 sets!
I do 2 sets daily
@@Infiniteworld488 sounds good! Looks like you can increase to 3 sets from day 8 onwards!
Ok i will
now what is your weight
I have done this 3 days wonderful
Doing this workout for Day 1.
@ Day 4 now 💪💪
Day 2 completed- only coocons is hard sometimes...feeling easy than yesterday 🙂
That means you still have room for improvement!
I will start from tomorrow and i will come after 14 days..
Be sure to update us on your progress!
Okay
Im a 6 day workout
@@Naifhalehydeb and does it help
Hey 2 weeks completed...any results...
I ll’start now and I’m coming back afer 14 days
Any results
Starting today every week update.
im not done in my 10 days challenge but i love to do this..... the gained center, love it!!!!
Let's keep going!!
Should i train abs every day or will training abs thrice a week be more helpful? As the rest period is also equally important?
Abs is a minor muscle group which means it can recover quicker than other muscles like chest and back. Hence it is fine to train abs everyday
@@TheGainzCenter thank you 👍
Great job!!! 💪👊👍
Thank you! Cheers!
It really help me alot thanks👍
Medical urgency arrived so it was not done but now ok...Day - 1 completed.
Please stay safe!
Plz dont do exercise while ur sick
thy for this I will add plank 30 push-ups and some more exercise like crunch and some more💘 I have started plank push-ups and 10 exercise before 3 months I had to much fat and now I'm losing
Keep it up!
@@TheGainzCenter yes sir ❤️✌️
Thanks
This will be my first day I shall return tomorrow I'm trying to lose fat and gain abs
As a girl who is doing this exercises I can just say thank you, because all girl exercises are too easy
Ok I'm 14 and my weight is almost 60 and I'm about 5'6.
So im gonna start this workout from today and update it every week let's see the difference
Ok update i have done this exercise plus the hiit cardio and i can definitely see a large difference still gotta cont. this for even better results😁
Sure! Excited for your progress!
Do stay consistent for 14 days and not give up after not seeing results after 3 days, You need to keep working out for 14 days if you want to see some changes!
@@TheGainzCenter So can we do two workouts a day like this one plus the hiit cardio fat and calories burn workout from your channel or else can you pls tell me which cones can I combine 😁
@@haharsh3608 yes you can combine the workouts to do them !
Add them to your workout playlist !
Its my First day, and i struggle a bit yet its hard for me to breath hehe. Thank-you so much for this mwa
Ate 900 calories a day for 2 months and did this regularly to go from 155 pounds to 140 i am happy now
Day -5 completed
day 0: seeing this and planning to do it tomorrow lol
Update?
@@jantabiri5081 je didnt do it
Day 1: Start!!!
Day 2: Done.
Day 3: Done but so tired.
Day 4: done.
…
Day 14: finished, lost about 2 inches and noticeable fat loss, I will keep doing this
I will update everyday
Day 13 you're on and no update
@@justinl1349 haha, sorry for not updating, day 14 and I finished the challenge, I lost almost 2 inches and the fat loss is noticeable
Hmm i have done it for 2 weeks and now it becoming lot easier for me i will continue to maximize my results😀😀😀😀 lots of love from india 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
But did u lose any weight
@@sohampanchal7710 no but my no of reps has increase and exercise were becoming so easy i may loose weight & get six packs in future im trying to increase the no reps
Ok thanks
I have completed a week and the results are quite awesome
Thank you and be sure to subscribe for more workouts like this!
Did you do everyday once?
@@wahir1022 Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set!
After 2 weeks.I can see my abs showing but I still gotta get rid of that extra fat.
Sounds like this is a great workout
How many times do you this in a week?
I do it 2 times a day Morning and afternoon
So In a week I do it 14 times.
wat was ur status before starting ur workout?
@@xiaomingye9859 did you just do these exercises
Nice! Any thing to get rid of ugly belly fat!! Very good 👍 exercises here! Wanted Rocky music!
Day 1: so far i was struggling a bit but my back was kinda paining from some of it but its good🎉
I am start tomorrow morning I will come back after 14 days
Sure keep us updated!
You have to watch what are you going eat as well
it's been a year, how is it?
How many calories does these exercises burn?
Thank you🙏
Thank yourself for starting this fitness journey!
U know I gotta try this. Imma do this and tell my results
Resultats?