4 Week Challenge To Lose Belly + Chest Fat [Home Workout]
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- čas přidán 15. 06. 2021
- Here is a 4 week home workout challenge for you to lose your belly fat and chest fat! Be sure to perform this challenge and follow the number of sets to be completed as stated in the description box below:
🟢 SUGGESTED WORKOUT SCHEDULE 🟢
1. Pre Workout: Warm up first: • Quick & Effective 5 Mi...
2. Workout: Do the number of sets according to the week (following along the man in the video) and complete all exercises. Refresh page once each set is completed and rest for 5 minutes before going for next set.
Week 1 & 2 - 2 sets daily
Week 3 & 4 - 3 sets daily
3. Post Workout: Cool down/stretch to promote recovery and prevent soreness/pain in muscles: • Best Cool Down & Stati...
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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
Music Credits:
Track: CHENDA & Shiah Maisel - Ten More Minutes [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • CHENDA & Shiah Maisel ...
Free Download / Stream: ncs.io/TenMoreMinutes
Track: Cartoon - Don't Be A Stranger (Ft. Jason Diaz) [NCS Release]
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Watch: • Cartoon, Jéja - Don't ...
Free Download / Stream: ncs.io/DontBeAStranger
Track: Kisma - Fly Again [NCS Release]
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Watch: • Kisma - Fly Again | Dn...
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Track: Coopex, EBEN, Shiah Maisel - Ruined My Life [NCS Release]
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Watch: • Coopex, EBEN, Shiah Ma...
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Track: SVRRIC & RUINDKID - Fall To My Grave ft. Silent Child [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • SVRRIC & RUINDKID - Fa...
Free Download / Stream: ncs.io/FallToMyGrave - Sport
![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](http://i.ytimg.com/vi/o20sLxinfwc/mqdefault.jpg)
![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](/img/tr.png)
⚠️ ⚠️ ⚠️ Looking for a diet guide to optimise your fat and weight loss journey?
The Gainz Center has put together FREE diet guides and recipes to help you with diet:
Healthy Clean Eating Guide (Non-vegetarian)
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Vegetarian Eating Guide
👉 gum.co/lSglf
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Hey gainz centre is it ok if I do one set a day ??
Thanks ganiz center. I swear I've been looking for an super easy workout to do without the strain on my mind/body... Thanks a mill
how to make this video, what's the info, I want to learn and make videos like this, thank you.
This workout are helpfull the childrens..
Legends r those hu r looking this video on the bed 😂😂😂😂😂
I am legend 😎😎
😇✌✌😂😂😂😂
Iam not a legend 🙂
😆😆😆
👋👋
Great workout! What a blast! Thanks so much! 😅
It's quite intense. I usually do 2-3 sets and it helps me burn my fat. Thanku sir 🙏
do feedbacks evry week plzz
When you say you do 2 or 3 sets do you mean you do this video three times??
@@schumann967 ye
Ya
@@schumann967 no bro i don't repeat this video, u just need to watch exercise and do as many sets u can and reps in particular set. That's how it really affects.
Day 1 starting strong and gonna finish
Its great thank you for uploading
it's day 5 and Bro I can see changes in my body Thanks allot
you still look fat to me
Is it good exercise for removing chest and back fat😅
my #first_day started from today and i have completed all the sets.
This is amazing! Luckily I do martial arts anyway so I’m having it easier that most people however it’s still hard nether the less but awesome workout man. Just on day 2 now and I’m definitely feeling the good changes
What changes do you get?
@@debojyotiroy7581 his gender
Thanks for the information bro❤
Day 3 completed ❤❤ working on me 😊😊
Day 3 done ❤❤. It was heart' Breaking 😢😢
I will try from tomorrow because i am watching at night hope i lose some belly and chest fat
My first day completed ❤❤ it was fat burning day 😂😂
Excelente!!!
Yes i am ready
Best ones
Thanks
Nice exercise, tks coach
everything about your videos are awesome.. love the music, the intensity and the dudes voice... reminds me of a carnival ride
Glad you enjoy it!
@@TheGainzCenter sir am only doing these exercises, not doing running , it is possible to loose belly fat and gain six pack
Now a days, I also start these exercises to lose my belly and chest muscles
Started❤ (24 September 2023)
Day 1 : Completed (1set)
Day 2 : Completed (2set)
I hope i can do it one day
Day 3-5 was a blast I took a break on day 4
Day 2 felling good less go
Thank you 🙏
One suggestion, on the next screen can put photo or short still will help to prepare for the next for bigginers
Me ready for this exercise I will always doing your exercise because your exercise very helpful I was 98weight now my weight is 74 in just 2months I m very happy and thankful to you And I will do untill I fit my body
What exercises did you do?
@@luqqy2805 search (30 days weight & fat loss challenge [fat to fit workout for men at home)
You deserve it. Consistency of 2 months got you here!
Any diet changes
Bro can we reduce thigh fat also bcz there is more fatness in my thigh rather than stomach .... !
Week 2 😎
I didnt know they have kneeling planks imma try this
Bro exercises were very hard....but I did it...I hope within 1 month I can lose my belly and chest...thank you bro❤️
Bro how is it? So far how have you lost something thx
I join right now
Feedback 🔥👌
Bro Did you lose your fat?
Ay man tell us the update will love to hear 💪🏽 also keep on the grind brotha
how is the result?
This is so hard but this is for our health and body
Remember when he only had 50 k and he’s grown to almost 300k, road to 500k love ur videos
Thank you for your support. Let's become a B3AST at fitness! 💪
Bhai.. Kyon jal raha.. Mehnat aur consistency se hi kuchh achieve hota hai..
Brox find any improvement??
Day 7-8 was more intense feeling good
any alternative movement ? ( easy movement because im overweight ) for :
- alternating leg raises
- dynamic plank
- jump skip rope
Nice video for best body fitness exersise
Good workout for stomach and chest
Day one feels good
Keep going! You will only get stronger!
Kuch bhi phele din puri body dard hoti ha or bol raha ha ki i feel
@@himanshugaming9525 Bro uska Matlab hai ki exercise Karke mazza aa gaya.
Hey, how is it going?
@@amranrhoune7575 lol I stopped it 😂
Thank you sir for this workout and I can see change thanks allto
I started this workout on 20 or 24th nov and i wasn't doing it regularly And in January i just lost my motivation and stoped doing workout But then i realized my mistake and when i saw my body i realized how much it affects me And now im trying to do ut regularly in my free time Its day three and i can again feel the same energy My abs are now Visible more than before Yeah maybe its not affecting my chest that much but i can still see changes in my chest
Superb 👍👍👍
I am starting this today I will update after 1 month
Love you from nepal bro💗💝and your exercise is super effective
Back for another challenge less go
Day 3 completed
this workout slaps
Excelente..👌😃
It is quite tough. I usually do 2 to 3 sets
And after doing it for 3 weeks I can see the changes in my body and specially this exercises helped me to burn my belly fat.
Dude you do this exercise 2 time a day at same time
Either that or they repeat a exercise while pausing the vedio@@toxicxv7393
This is very pain full omg tomorrow again
Day 1 done😇
Good work
Thanks. I've been doing a mix of your videos and bullyjuice videos for five day a week. Starting to see my body cry and fat drip off.. so thanks an keep it coming. #workdada just don't have time to hit the gym💪🏾💯👌👏🏾👍🏾
😮
Great sir
im almost done my 1st week
I’m doing the work out
Superb workout super easy too motivated me to start it really very very soon 😍🔥
U call this easy
My second day completed ❤❤❤. It was leg breaking exercise 🎉😅😅
Great video sweating as we speak great for fat loss
Done for today 1st day
I will started
Thanks for exercise information sir 😍😍💥💥💥💥💥
Keep watching! Keep working out!
Thank🙏 you
Your exercise is really work but very hard
I lose my chest fat in 1 week thanks it works and I and looking how I look before handsome thank you so much
This is so easy
Bro please next video on height increase 🙏🙏🙏
Day 2 completed feeling good 💪
@Gaming Shorts yes ❣️ absolutely 😊
Day 1 feeling good ..🤩 here I will update daily.
??
No. Brother day 1 hi last day tha
Ohhhh I love sport
1 st day completed.. I think I get better results
1st day completed...
Yes im ready 😂
1 - day ✅
This is very exellent exercises i did it this for 2 weeks and i Loose my 5kg i did it 5 stack at a day and this really work
How many sets did u do per day?
just did the first run thru and damn yo finished it but def had to pause a couple times. im finna lose this weight no bap
Every morning I do these exercises it helps me a lot of burning fat. Thanks guys for this exercise
Kuch hua?? 4 weeks hue...
Say bri
@@blacksoul69 he quit doing
I started day,i give a note for 4 weeks
Super good
رح ارجع لكم بعد شهر واشوف نتائج ان شاء الله♥️💪
تابعت الفيديوا لمدة شهر واعمل تمرين ضغط 170 كل يوم حصلت على نتائج رائعة جدا💪
??? مرت 11 شهر ???
??
Been doing just 2 sets, 5 days a week and its definitely working. Progress is starting to show.
Nice 👍
I started the workout on 6th August but left on 9th Augustcoz the bone of my toe had a crack.. but now i have started again and aiming to do 2 sets per day
What happened? Did anything happen to your body or not?
Your exercises are really good and hopefully this one will reduce my chest fat and can see some improvements in the chest
I'm with the same problem 😞🙃😕but I will do this and lose my chest fat
@@piyushtiwari2269 try doing different variant chest exercises targetting the lower upper and middle chest as well as the side and most important reduce overall fat
@@raeeshoohadeedally9713 any changes?
@@harshmakwanaa czcams.com/video/O2SUaxH7Kds/video.html try this
Guyz have u noticed any changes
After i finish my goal i will comeback and help this channel grow up
Update your feedback we love to hear it
I hope i can fi ish my goal
@@christopherliggayu9539 hello, can you please share your updates with us? It will be motivating :)
Day 1:hard painful exhausted but I'm going to the gym to do some more workout see you tomorrow.
Day 2: this time just some exercise are hard but I completed everything
Day:3 is not a lot difficult but it's hard
Day 4:the exercises are no difficult that difficult anymore but I'm gonna still continue
Day 6 7 8
The exercises are not difficult dk why but I think I'm on the correct way
Any progress in chest and body fat ?
Day 2 🎉
Day 4 ❤❤❤ completed
are you seeing changes
Day 1completed
Great work. I like it!
Thank you for your video,
Thank you too!
Ok i am try
Sir, Can I make six pack abs with this set of excersises ?
Great video thx plz show us more
I'll do it for 3 month everyday I'll update u the result I'm 76kg now
IM STARTING THIS 8/7 NON STOP UNTIL I REACH 1 MONTH OF DOING 2 SETS DAILY. i already tried doing them but due to i was so busy i couldn’t do them daily. BUT THIS TIME I WONT STOP
Your improvement man??
Are you done?
@@andrewzavala1925 this is crazy
I think this excercsise keeps us fit within 4 weeks , am I right gains brother 🥰🥰🥰
Yes! If you work hard and stay consistent for 4 weeks (while following our tips in video description), I am sure you will see progress definitely!
Love this,going to do it everyday for 30 days to see how I feel?
Bro what's the result now?
Result
What’s your results?
What are your results man
Nice
thanks now i guss i am ready for soccer
I will write every day i workout
Day 1 done
Little tough i skipped one exercise
I couldn't do that
my first day! :D so excited to try this a month!
How's the experience until now?
Yes pls let us know
Bro I am gonna start from tomorrow
Hoping for the best. 😀
Day 6 feeling good hoping to see changes soon
After 1 month doing these exercise with 15 mints cardio I lost 12 kilograms of my weight, from 93 to 81. But you have to avoid high carb foods and also sweets to lose weigth. I didnt gain muscles but I lost weight.
Week 1 - 1 set daily
Week 2 - 2 set daily
Week 3 til now - 3 sets daily.
Nice nice