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The Gainz Center
United States
Registrace 6. 04. 2020
We are here to help you look and feel great, with effective home workouts and exercises, with both bodyweight and dumbbells.
Choose a program based on your preference and goal here: www.thegainzcenter.com/programs/
Subscribe if you are looking to GET FIT from home!
All rights of any content uploaded on this channel belongs to The Gainz Center and reusing any part of any content published by this channel is strictly not allowed. Fair use is not applicable.
Choose a program based on your preference and goal here: www.thegainzcenter.com/programs/
Subscribe if you are looking to GET FIT from home!
All rights of any content uploaded on this channel belongs to The Gainz Center and reusing any part of any content published by this channel is strictly not allowed. Fair use is not applicable.
Get a 6 Pack in 20 Mins - Full Body Standing Workout
Transform your physique with our dynamic "Get a 6 Pack in 20 Mins" full-body standing workout. Engage your core, torch fat, and sculpt muscles with high-intensity exercises designed to maximize results in minimal time. No equipment needed, just your determination and 20 minutes. Achieve peak fitness with ease.
zhlédnutí: 20 150
Video
7 Day 7 Morning Exercises To Lose 7kg
zhlédnutí 14KPřed dnem
1. Air Bike 2. Crab Toe Touches 3. Tabletop Plank Hold 4. Straight Leg Opposite Situps 5. Air Cycling 6. In & Outs 7. Flutter Kicks
7 Min 7 Day 7 Sofa Exercises To Lose Belly Fat
zhlédnutí 23KPřed 14 dny
00:00 START 0:29 Sofa Climbers 1:39 Sofa Side Plank Dips (L) 2:50 Sofa Side Plank Dips (R) 4:00 Sofa Air Bike 5:10 Sofa In & Outs 6:21 Sofa Russian Twists 7:30 Sofa Jacks
XXL to M Standing Only Transformation Workout For Men
zhlédnutí 35KPřed 21 dnem
1.Front to Under Knee Claps 2. Romanian Deadlifts 3. Swinging Skater Stepbacks 4. Standing Russian Twists 5. Knee Tap Sky Reaches 6. Diagonal Claps 7. Standing Swimmers 8. Stepback Floor Tap Diagonal Reach (L) 9. Stepback Floor Tap Diagonal Reach (R) 10. Standing Air Bike Foot Taps 11. Rotation Back Swings 12. Walking Press 13. Side Bend Leg Lift (L) 14. Side Bend Leg Lift (R) 15. Front Slams 1...
8 Standing Morning Routine To Get Shredded
zhlédnutí 27KPřed měsícem
00:00 START 0:28 Criss Cross Alt Air Bike 1:39 Rear Flyes Stepbacks 2:51 Reverse Lunge Quick Arms 4:01 Side Step Lateral Raises 5:10 Cross Body Punch Jacks 6:21 Knee Raise Side Jabs 7:31 Half To Full Jumping Jacks 8:40 High Knees
I Got A Six Pack Without Leaving My Chair
zhlédnutí 420KPřed měsícem
00:00 START 0:29 Chair Alternate Knee Raises 1:40 Chair Lean Back Open & Close 2:51 Chair Air Bike 4:01 Chair Upright Twists 5:11 Chair Knee Raise Leg Raise 6:21 Chair Under Knee Claps 7:31 Chair Knee Thrusts (L) 8:41 Chair Knee Thrusts (R) 9:51 Chair Windshield Wipers 11:02 Chair Alt Foot Taps 12:12 Chair Lean Back Cycling 13:22 Chair Leg Raises 14:33 Chair Side Bends 15:44 Chair Criss Cross L...
Do This Every Night To Burn Chest Fat Asleep!
zhlédnutí 363KPřed měsícem
00:00 START 0:22 Lying Arm Crossovers 1:33 Lying Svend Press 2:44 Lying Around The World 3:54 Lying Chest Flyes 5:04 Lying Punches 6:15 Lying Chest Stretch (L) 7:25 Lying Chest Stretch (R)
7 Exercises To Make Your Chest Fat Cry
zhlédnutí 296KPřed měsícem
00:00 START 0:19 Arm Crossovers Chest Outs 1:30 Kneeling Half Pushup Holds 2:42 Top Grab, Front Grab 3:51 Lying Floor Flyes 5:01 Wall Knuckle Pushups 6:12 Lying Around The World 7:22 Svend Press Holds
10-Day Beginner HIIT For Men To Lose His First 10kg
zhlédnutí 62KPřed měsícem
00:00 START 0:11 Marching Knee Taps 1:22 Twisting Woodchoppers 2:34 Squat Bounces 3:43 Air Bike 4:53 Spot Jogging 6:04 Butt Kicks 7:14 Pushup Side Reaches 8:23 Wide Legs Dynamic Planks 9:33 Clap Jacks 10:44 Fake Jumps 11:54 Side Shuffle Taps 13:05 Floor Tap Overhead Presses 14:15 Power Jacks 15:25 Diver Plank Jacks 16:36 Star Crunches
2 Week Chair Workout To Burn Side Belly Away!
zhlédnutí 469KPřed 2 měsíci
00:00 START 0:29 Chair Side Bends 1:40 Chair Opposite Touches 2:52 Chair Swimmers 4:01 Chair Marches 5:11 Chair Rainbow Leg Raises 6:21 Chair Woodchoppers (L) 7:32 Chair Woodchoppers (R) 8:41 Chair Prayer Pushes 9:51 Chair Alt Overhead Under Knee Claps 11:02 Chair Abductors 12:12 Chair Russian Twists 13:23 Chair Alt. Foot Taps & Hands up 14:33 Chair Swimming Knee Raises 15:43 Chair Row & Side S...
I Did This Belly Burning Workout For 17 Days
zhlédnutí 31KPřed 2 měsíci
00:00 START 0:22 Side To Side Punches 1:33 Twisting Woodchoppers 2:44 Side Jump Twist 3:54 High Knees 5:04 Slight Lean Steps 6:15 Plank Hands Tap Feet Tap 7:25 Fast Up Slow Down 8:34 Downward Dog Crunch 9:44 Alternate Leg Raises 10:55 Plank Holds
Build GAINZ + Burn Belly With These Simple Exercises
zhlédnutí 20KPřed 2 měsíci
00:00 START 0:19 Side Step Diagonal Punches 1:30 Pike Pushups 2:42 Walkout Double Leg Raises 3:51 Duck & Uppercuts 5:01 Cocoons 6:12 Hopping Air Bike 7:22 Cobra Pushups 8:31 Sitting Cross Crunches 9:41 Mid Back T-Raises 10:51 Curtsey Lunges
Try For 8 Mornings & See What Happens
zhlédnutí 118KPřed 2 měsíci
Try For 8 Mornings & See What Happens
7 Footwork Home Exercises To Be FAST Like Prime CR7
zhlédnutí 46KPřed 3 měsíci
0:15 Stationary Max Speed Foot Taps 1:26 Sideward Shuffles (with bottles as cones) 2:38 Imaginary Line Forward Backward 3:48 Imaginary Line Sidewards 4:58 Brazillian Footwork (with bottles as cones) 6:08 Alternate Foot Hopscotch (with bottles as cones)
7 Standing Exercises To Make Your Love Handles Cry
zhlédnutí 210KPřed 3 měsíci
0:29 Surrender Side Bends (L) 1:40 Surrender Side Bends (R) 2:52 Single Leg Knee Drives (L) 4:01 Single Leg Knee Drives (R) 5:11 Twisting Knee Ups 6:22 Twist & Swing 7:32 Side Jump Twist
What Happens To Belly If You Do This Daily!
zhlédnutí 51KPřed 3 měsíci
What Happens To Belly If You Do This Daily!
7min/day To Finally See Your Lower Abs
zhlédnutí 36KPřed 3 měsíci
7min/day To Finally See Your Lower Abs
Almost 1 Month Into 2024, Where's Your Six Pack?
zhlédnutí 59KPřed 4 měsíci
Almost 1 Month Into 2024, Where's Your Six Pack?
Flabby Stomach Standing HIIT Workout For Men
zhlédnutí 33KPřed 4 měsíci
Flabby Stomach Standing HIIT Workout For Men
2024 Chest FAT to Chest PECS Challenge!
zhlédnutí 135KPřed 4 měsíci
2024 Chest FAT to Chest PECS Challenge!
2024 Fat To Fit Transformation Workout
zhlédnutí 72KPřed 4 měsíci
2024 Fat To Fit Transformation Workout
2 Week Obese To BEAST Home Workout For Men
zhlédnutí 510KPřed 5 měsíci
2 Week Obese To BEAST Home Workout For Men
7 Exercises To Make Your Belly Fat Cry
zhlédnutí 2,8MPřed 5 měsíci
7 Exercises To Make Your Belly Fat Cry
Incredible! Belly Vanished Without Jumping Exercises!
zhlédnutí 106KPřed 5 měsíci
Incredible! Belly Vanished Without Jumping Exercises!
Got A Big Bum? Let's Bring It Down FAST
zhlédnutí 111KPřed 6 měsíci
Got A Big Bum? Let's Bring It Down FAST
No Way! 9 Minute Sitting Workout for Mind Blowing Abs!
zhlédnutí 31KPřed 6 měsíci
No Way! 9 Minute Sitting Workout for Mind Blowing Abs!
7 Min 7 Day 7 Standing Wall Exercises To Lose Belly Fat
zhlédnutí 4MPřed 6 měsíci
7 Min 7 Day 7 Standing Wall Exercises To Lose Belly Fat
My Daily Standing Routine B4 Dinner To Burn Belly Fat FAST
zhlédnutí 55KPřed 6 měsíci
My Daily Standing Routine B4 Dinner To Burn Belly Fat FAST
Very very good exercise for abs at home which helps ones one not go to gym bro❤❤
Nur die Dummen glauben das
Anyone in june 2024
Never gonna happen in 2 weeks
❤
Did we want to do the same as next day
Yea
Acabo de levantar 100. Libras
I'm here watching this and not really gonna do it
i was fat and now look at me 6 pack
Tremenda estafa,vender que con activación de psoas se pierde grasa abdominal localizada
I like it
hey guys say 1 of doing this and ngl my chest already feels smaller, I will try to keep track of the days so pls remind me to respond every day on my journey 🙏
Good good Brasil Show
Guys today iss my 18th day and i can see it
How come I can't sweat?
Very good Job Brasil
People who thought Ronaldo actually did the work out
Day 1 : Lets start.
Estos ejercicio son apto para persona de 60 años
Seema sharma its not hard if you push through the pain
I like it
I working atleast 10 days I didn't seen result... Please help
Day 1 ✅ both my legs are strong before, just a little stiff. Day 2 ✅ Same but less, nothing change yet, but legs stiff
1st day
Day 2 complete
Absolute bull crap no fat guy is losing that much weight in 17 days on these workouts.
day 1 felt nothing no sweat but can feel in my arm slacked a littile bit on the last one
1 an 😅
Hey the gainz center i am a 13 year old boy and i tried this workout and after a day or so my left leg started hurting, is that good?
It happens on first day
@@THELASTFEAR01 is it working
@@playersanimation1452 for me and its day 7 and till now I lose 2-3 inch
@@THELASTFEAR01you do twice a day or once a day
@@HuaweiHuawei-rd1vv once in a day
I'm the like 660000
Do I do this without weights???!!!
At first i thought i cannot reduce but i did it for a week and noticed the changes i was surprised and happy and continued to do. Now i feel more comfortable while walking and standing thank you so much❤❤
Thank you
Suuuuuuuuuuuuuuiuuuuuuuuuuuuuuuuuuiiiii longer version
Im gonna try this for 30 days if I get significant changes i'll update yall :) (calories deficet is the main thing here meaning get less calories burn more so focus on diet good luck )
Saba se jada six pack 899900
Quá tuyệt vời
hi am 12 years old its workout
Same I am 13 years old😢
The diet guides wont send to my email! How can I fix that?
My stumink is killing me
Ô! Dùng nghế cũng tập được thể dục hả, tôi mới gặp lần đầu tiên
that part at 10 minutes actully hurt my neck a little
Is 21 days?
Buttocks
It's more neck workout😢
I lost 2 pounds only
thank you so much i’m got a 6 pack no thank you
he’s the best
Fake diet is more important for exercise
Day one done
Tôi tập luyện nhưng không ăn kiêng chỉ ăn đúng giờ không ăn nhiều quá
In just five days my legs have been stronger! Thank you!! 😃🦵🏻👍
Hello bro pls tell me how much kg u lost