7 Footwork Home Exercises To Be FAST Like Prime CR7

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  • čas přidán 27. 02. 2024
  • 0:15 Stationary Max Speed Foot Taps
    1:26 Sideward Shuffles (with bottles as cones)
    2:38 Imaginary Line Forward Backward
    3:48 Imaginary Line Sidewards
    4:58 Brazillian Footwork (with bottles as cones)
    6:08 Alternate Foot Hopscotch (with bottles as cones)
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