Follow Ronaldo With His Home Leg Workout (No Equipment)
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- čas přidán 16. 05. 2024
- Welcome to this home leg day workout with Cristiano Ronaldo! Follow along with Ronaldo with this leg workout to get big strong leg muscles like Ronaldo! This home leg workout exercises requires no equipment at all and you can do it anywhere to get leg muscles like Cristiano Ronaldo!
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Does this workout make your butt bigger or does it stay the same?
@@johnnyperez5044
So far it has stayed the same!
@@johnnyperez5044 he literally said it doesnt make it bigger multiple times throughout the video…
THANKS FOR UPLOADING
After I did this, the next soccer match I played, I ran and scored 2 with my weak foot, top scorererer
Please upload more CR7 Workout videos
Yeah
Day 1 : Not that pain , let's see where will we go.
Day 2 : My legs Are Hurting Bc of yesterday's workout but still didn't skip
Day 3 : I'm getting faster and my legs are now a little bit strong.
Day 4 : My legs Are burning but I'm still going , A bit muscle growing.
Day 5 : I skipped because I'm already tired because I trained 6 hours today :)
Day 6 : I'm Super Busy Today I have No Time To Workout Sorry Guy I won't Be Doing it today :(
Day 7 : I'm feeling great tbh
Day 8 : It's Really effective I'm getting faster
Day 9 : I'm getting faster already and It's working in my balance too
Day 10 : My balance is getting good and my legs getting strong too
you should take a rest 2 day minimum bro
@@MohamedAli-qv4rj I will because I'm only 15 I'm grinding full focus on it. Will make my dream come true
Muscles don’t grow in 4 days
@@kirbysword2724 they do they need about 48 hours to heal but you won’t seee any significant growth in the mirror,also you need to sleep for the healing of muscles
O
Love the workout tips
Brother you are dooing great job keep going you deserve's 99999999999999999... M subscribers😍😍😍
Centillion sub
Pls uploaded more Ronaldo workouts
thanks my legs started to be very strong i started to do this workout in 26 april 2023 and i feel my legs are strong when i first wake up i do the work out without breakfast after the workout ima go eat breakfast
Day 1: workout was easy no pain.
Day 2: legs pain a bit beacuse yesterday work .
Day 3: feeling stronger and faster about 1 to 5% but really tired, your leg will feels so good when you wake up the next day.
Day 4: easy to workout now and legs a bit bigger and muscles growing.
Day 5: legs needs some rest so that’s what I did and on day 5 I felt stronger about 15% and faster after some rest.
Day 6: workout is a bit harder and more pain since I have been training a lot, but legs a bit bigger and more muscles, more veins on my foot and legs.
my leg on day 10 was horrible
i recommend a rest day at day 9
its like your 70kgs but with muscular 😅
🎉
@@ivanastips4397really?
@@ivanastips4397my progress is on day 3 right now.
After 1 month my legs changed a lot thank you for this exercise.
I hope you make more of these videos
thank you👏💪💪💪💪
Please Bro put more Video like based on cristiano..... 😍
❤Thank you, I felt that I could not take a break because of the very easy exercises
Ronaldo work rate is inspiring so I will definitely follow this
Do more of cr7 workout
This helps me alot
Thank you
deem so good workout sull ronaldo❤
Cristiano Ronaldo is the GOAT of Football Suii CR7 Ronaldo Cristiano Ronaldo 🐐🐐🐐🐐 GOATNALDO
Nice 👌 workout 💪💪💪💪💪💪
Love this amazing workout
Great workouts
Doing this 2 times in a row. Every break I practice juggling. Unless i need the break
Day 1: Little sore in the thighs and thighs look a little bigger and viens are more visible. Probaly because I just got a pump from the workout.
Day 2: Sore from yesterday. I was shaking throughout the whole workout. I see more muscle in my legs from day 1.
Day 3: I'm not sore anymore. I can jump an inch higher and I feel great no soreness or anything
Day 4: My workout was a little shaky and my thighs feel harder than day 1 when I used to flex them. I feel really good. I have more explosive ness as well.
Day 5: I had to skip today I was extremely busy and I couldn't. So I'm gonna do 2 in the morning and 2 in the afternoon tommorow
Day 6: Nothing really has changed and my feet and thighs are sore now.
Day 7: Had to skip I was celebrating Easter eve with my family. So I'm gonna do 4 tomorrow
Day 8: Had to skip I'm sorry again. I had to celebrate Easter and my family had a lot of plans for Easter.
Day 9: I'm back on track now because the holidays are gone. Thighs look a tiny bit more muscular. My calves also look a little bit bigger. I also realized I gained weight l. I didn't know how long it's been since I've gained weight. I weigh 92 pounds now. I used to weigh like 79 a month ago.
Day 10: Had to skip I was really busy. Sorry I will do tomorrow I promise.
Day 11: Thighs appear bigger and I see more muscle coming up from other spot on my thighs
Day 12: I had to skip sorry
Day 13: Don't see any differences
Day 14: Im an inch taller. I jump half a inch higher
Day 15: My hamstrings look a little bit more muscular. My calves also look a little bit more muscular. But so far in not seeing anymore progress it just the same now
Day 16: Not much big differences I don't see any really. Left things looks more veiny not popping out just visible.
Day 17: I couldn't do it I'm sorry it was my sister's birthday.
Day 18: I had a soccer game and some other family came over to celebrate my sister's birthday so the soccer game was my workout sorry.
Day 19: I don't see much changes. But I'm a little quicker and have more explosiveness
DAY 20: LAST DAY. But I'm going to keep doing this everyday I'm just stopping from taking notes for all of you to day 20. ⚠️READ PLEASE ⚠️ OVERALL THIS IS WORTH IT
jeez 3 times in a row
@@averageM that's what its gonna take. You can just start with 1 or 2
I'm actually gonna do 2 instead of 3 for now on
@@CohenMelonyeah I do 2 too
how old are you btw
Day 1:
I’m done with my first day. Honestly can’t say much, I felt tired as I hadn’t worked out much in October, it’s November 1 and I want to change things. I definitely had a challenge with the abductors and mountain climbers.
I will continue writing when I see some impressive results. Maybe a month or two.
Don't give up
how is your legs looking?
Update
Update
Result?
super workout bro
Sorry, unexpectedly wrong pressed on dislike button. All of your videos really deserve likes. I've been following your channel's content for 1.5 years. I've managed to reduce 7 kg, I was not regular, but regular from last 3 months.
Jdnnsn
M MK pm,
You know you could have switched it back to a like and no one would have noticed but nice job
@@surikibrom1324 I know right what is this guy talking about
Very Good Video
❤❤❤❤🎉🎉
This is a good workout exactly what I was looking for
This is very hard
You are Cristiano Ronaldo
Ur just bad lol @@Umo_Spaturn
I never lost a soccer game because of this. Thank you.
Ima do it 2 times a day everyday until i get really good results and memorize the workout
Gonna do this three times a day +other workouts as i really need to improve my physical abilitys to shoot with more power tackle ect... Day 1: felling tired but already feeling more muscle lil bit and drank a cup of milk after training. Day2: feeling tired from yesterday but still did the workouts feel much better and have kinda more muscles in legs and many more
so did it work?
@@thomassist_ismygoat yes it did my abs are starting to show but it will take months and I have a 2 pack
@@WatermelonCatEditsLol i used to do this exercise along with an abs workout but after 20 days straight i stopped and few days ago i went to a football game and they told me to stop shooting this fast even though they were my age,i got the motivation and now im gonna do these again
🫡
SIUUUUUUU!!!
This is perfect Exersize for me thank you so much
Nice new subscriber.
I like it 😊😊
Nice workout😊😊🎉🎉❤❤❤
day 1
Good vid!
Just found my new warm up session 😁
What do you mean by 3 rounds? Do I exercise 3 times per workout
مرتين كل يوم
Here is my workout days(did 1 times a day)
Day 1: the workout was about legs but i am feeling pain in my hands
Day 2:it was more easier than day 1 but my legs were hurting a little bit bcz of day 1 workout
Day 3:It was more easier and i did it without watching the video
Day 4:It became more easier
Day 5:Feeling nothing :)
Day 6:Getting Faster
Day 7:Feeling some pain but getting faster
I am gonna come here every day and update it
So day 1: it was a bit hard but I ain't gonna give up
Nope I didn't give up just forgot to update my comment and I am seeing some results + It doesn't hurt much now
have you given up yet?
Hey man
How's it going
This is my second day doing this and my legs look better but i already had decently strong legs before doing this
Oh nice worked
Love videos
Siuuuuuuu🇵🇹🐐
This real my leg super
I am going to post it daily so let's begin this amazing journey
Day:1- Feel amazing little much exhausted and little bit pain which is normal.
Please bro make chest and arms workout of ronaldo
MY LEG MUSLES GOT STRONGER
Did you get any middle leg muscle defination like Cristiano?
thank you for the 2 pack
i have do this for 6 days. I am doing upto 30 days lets see the result when its over
Day 1: Have some pain let’s see where we are going
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
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Day 14:
Day 15:
Anyone 2024
Me
How'd U know
Me
Yeah
Here
❤❤❤❤
Day 2 I woke up sore but I still did it 2 times today
Bro warm up video please
One of the best warm ups are either the burpee or jumping jacks/star jumps. Both of them work your full body. It can get your blood flowing for the day.
Cool
Day 1: it was great
Day 2: feeling good
Day 3: feeling stronger
Day 4: seeing my muscles forming
Day 5: my shots are way stronger and I’m loving it
Day 5: I’m feeling amazing and ready for tomorrow
my legs are on fire 🔥🥵 🦵
Thanks! I’m already getting faster
Can anybody tell the minimum age to do these exercises pls i really need ur help
Day1: Going Well
I like your workouts Cristiano Ronaldo suiiiiiiiiiiii❤😂🎉😅😢😊
This is fun
Nce❤
anyone pls help, shall we do how much is shown in vid or more ? as i don't feel it is difficult and doesn't pain in one set pls help
I will be next ronaldo in the next 4 years in ur country kenya
Next video cr7 home back workout
I’m doing it right now Ronaldo I’ll be like you when is go tov😊😊
Great workout! 💪💪💪💪💪
Love rolndo ፣
Day 5
I try this on one month
Thanks is good but hard my leg is really good
I’ve been doing this for about 2 weeks. If you want faster results try doing other workouts.
cool
Ronaldo is the best soccer player in the world
Yo
Yo
I’m a kid but thank you
Same I’m 10 my school friends make fun of me this is my mission to be the only kid to have six pack in my school
@@Ez_Gaming845 I’m 10 too
Day 6
As just a kid, ill be doin this, and the ab workout for the month of May 2 times a day wish me good luck Neymar JR fan btw
Day 1: From doin the ab workout feel like vomiting but we up
❤❤❤
New subcriber hosr
❤
NICE WORKOUT MAY MOSCLE IS SO STRONG ❤❤😊
I do for about 3 weeks
Super traning
Ima do it for a week be back in 5 days
ill do this daily
my legs are is get stronger and stronger and veins are come up a lot when i mean a lot a lot.
but that for the workout.
5:40 my favourite
The fastest person in my class now I used to be the slowest
I’ll keep coming back on updates at my point of time it’s Wednesday 4th January
Ronaldo je car
إستغفر الله ربي العظيم واتوب اليه
لا حول ولا قوة الا بالله العلي العظيم
وش في شباب تستغفرون على وش
Doing this workout 2 times a day every day
Reality
Time to start the grind
how is the grind
@@user-qd3sy4bi6h Good so far.
deem some god
sull ronaldo❤
I dont feel any burn in the quads when i do squats and mountain climbers