Can You Survive Cristiano Ronaldo's 6 Pack Workout?
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- čas přidán 7. 12. 2021
- Cristiano Ronaldo, also known as CR7 and Ronaldo is famous for not only being a world class footballer in Manchester United, Real Madrid and Juventus, but also extremely popular with his perfect six pack abs. We all want to know how to get a six pack like Ronaldo so in this video we are going to show you the exercises that Ronaldo does to get his famous six pack. Make sure to follow a good diet like Ronaldo as you complete all these six pack exercises!
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![Best HIIT Standing Exercises to Lose Weight [Quick All Standing Fat Burning Cardio Workout]](http://i.ytimg.com/vi/tOWfExv_hIw/mqdefault.jpg)
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People Who Got Through All Of Them 👇
Day 1 : Pain was all I felt
Day 2: I tried it with my brother he was Dying so bad on the first Day ...so was I NGL
Day 3: I was exhausted And so was my brother
Day 4: I was listening to Songs while doing it So it wasn't that bad Still dying inside.
Day 5: Still Pain but my brother gave up.
Day 6: I fell down the stairs By sliding down on my foot and landed on my Back. 🙌👏 The most precious scene that my brother And I saw 💀
Yes I liked my own comment cuz no one wants to and at least I tried 🙃
On day 2 rn
How I was doing this for the past month
😮😮😮😮🎉
For me it was actually very easy except for the heel
Touches in the end
I’m 10 and I’m on day 129
1 like is 1 push up
هلاو كريستيانو تدريباتك🏃⚔️♂️ جميلة
Like it up guys
😢😢😢😢😢😢😢😢😢😢😢😢😢
His not even doin the push-ups
😰😰😰😰😰😰😰😰😰😰😰
I did this for 16 days a or so and I have got 6 packs. Amazing!
How much times a day did you do it?
how many times did you do it per day and what foods did you eat
@@user-cx2bg2od1v I do
Bro is 50 kg
Does it work?
This helps me a lot thanks ronaldo for giving out your nice exercise
GREAT WORKOUT THANKS FOR SHARING
Im a kid,ronaldo fan.i have his jersey.this really helped.thanks😊😊🎉🎉
Helped me too
Thank you whoever did this video I really wanted to be a bodybuilder
It's very good workout for me.
I think everyone should do this.
Amazing workout keep up the good work
thanks bro i gone do this evryday
I do this every day bro it’s chill but only a little sweat but it’s calm😅
This makes me feel powerful. but it’s very painful the more u do it the less painful it becomes. all of you guys are legends you can do it!
Thanks man🎉
Fr it is painful I do it every day
It is very painful but I’m doing it
I do every day
🎉🎉🎉🎉🎉
Best 6 pack workout
Omg this helped so much
It's amazing you have to make more video
I feel nothing but pain in my soul
True
SOOO TRUE
Fr
It’s good tho so you can get abs
Same here
I do this 4 time a day really helps a lot just keep the routine and in one month you will see the difference
How are the result’s
@@nnglll in just a month you will get a six pack
Oaky
I am very skinny my weight is only 46 kg in the age of 18 can I do this type of exercise..?
@@Vibgyor05 yes it's easy
Well - now with the real life example this is a game changer. Compared to the avatar with that speed it it very challenging - much better than only the avatar exercise THX
I love this workout because it makes my muscles bigger and when I'm bored l can do
This
great workout i liked it but i survive the workout thanks
I'm searching for this exercise, 🙏thank u
Any updates? Did this work?
❤Thanks❤ the gainz bro ❤
thank you😊
I am not going to lie this workout is better than situps thanks for the workout💪
situps dont work
Facts
@@Max-ze6fqu stupid yes they go
man i am definetly doing this till eternity
nice work out
What I like is that when you do them if it hurts, that is if they are effective
When I started I did 3 times of gym in youtube then today 1 time of this I am getting stronger 😇📸😎
Npc
We can do it . 3 times every day and we are gonna be monsters🔥 never give up
Same for morning afternoon and at night
But I have a q
Isn't it bad to do it 3 times?????
@@k.mbappe-gang Why would it be bad
@@chrisdniorocks4999 bcs ur muscle will have more pressure than your body needs and it's bad ig
Thanks so much
Lovely I got to adapt with them
I’m just a kid and I’m doing this 2 times a day before bench pressing. Me myself I am Messi fan but you can’t deny CR7’s work ethic
@@pleetyo well it really worked for me, cause everytime I take off my shirt I don’t even have to flex and my 6 pack shows
@@nateynatenate if it works keep on doing it
@@pleetyo thanks man
@ARJ Football it actually doesn’t take long and I got it in a couple of months and I’m 12
Im 11 and i have abs
just the workout if was looking for and enjoyed it
Updat!
Thank you 🙏🏾
Yes...I could without problem
I love this video I can start to feel my abs and see them
Do you got abs with this workout ?
Great workout I enjoy it
Thank you my muscles is good thank you for helping
I get more just to it every day good workout today I got it:)
This workout is great……..
Great workout
I enjoyed it💪
Same
Same
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
useing this daily now
My neck is on so much pain
Yeah
Ronaldo the légende 💯💯💯❤❤❤❤🐐🇵🇹🇵🇹
Pack six
Bro can you do this workout for next video. Thank you
-Warm Up
-10 Plank Shoulder
-10 Biceps Curls
-10 Triceps Dips
-20 Hand Grip
-10 Incline Push Up
-10 Knee Push Up
-10 Diamond Push Up
-10 Decline Push Up
-10 Wide Hand Push Up
-10 Bodyweight Crunches
-10 Russian Twist
-10 Flutter Kicks
-10 Extended Plank
-10 Band Back Pull
-10 Bridge Hip
-10 Squat
-10 Lunges
-10 Raise Calves
-5 Burpees
-5 Abs Roll
-Plank
-Cobra Strecthing
" Russian twist "
i am dead ,💀💀💀
Why don’t u just do it
That's longer than my mom's rule book...
@@greezeyy 😅😅👍👍
I do that everyday
Great brother
Nice 👌🏻
that really was a workout it was also amazing in the process to
Nice workout
Was searching for this
Super effective 👌
Does it helps to loose weight too
@@the_beast_mindset yes it foes give it time
@@the_beast_mindset😮😢😮😢❤❤❤😊😊😊😊
Me too I was searching for this
thanks so much
The routine was a little easy, but i like
Fun but hard if it’s your first time doing it all
No pain no gain
My new morning routine
Bahut hard this video I love it thanks
I feel nothing but the power and abs i feel thee powerrrr
This makes me sweat more than how I sweated in 3rd grade after recess
Any updates? Did this work?
I feel PAIN.But the more I did it the less painful it got.This helped me..
me having absbs is soo very cool!!! thank you very much ronaldo suiii!!!you are the goat!!! i do this like 40 days
Thank you How many times a week do you have to do it💪
Like 4-5
Thank you👍
great workout to do at home, enjoyed it!
Same
fh
Same
Thank you
thanks
1 Month full power, 4 times a week this workout and cardio and your sixpack will be on point
Wow it cool
@@Fashionista24 11
Thanks man it's been a week and I've got some abs!
Actually?
@Peter Parker 30 days
Man you gonna get girls
@@KevOfficial664no a week
😂😂😂😂😂
Thanks
bro is so rich
Ronaldo. Best home workouts
I was searching for this exercise , thank u🙏
Hope you like it!
Love your workout i am a bodybuilder already thank bro 😎😎😎😎😎
Yes I am also
There are a lot bodybuilder ;-;
Thank you i am was thick and i am getting kore stronget and thinner
Cr7 is a monster though it help me a lot but I feel pain in my soul
And I feel pain in my butt, back and my heart
@@KevOfficial664 Update?
Yes I agreed
@@KevOfficial664 why heart?
@@KevOfficial664 no it's not heart it is the muscles
Das ist nice mache ich jz jeden tag
As just a kid, ill be doin this, and the leg workout for the month of May 2 times a day wish me good luck
how is it going? got any packs?
Ive legit got a 4 pack
This exercise is hard but will be easier when u do more often
this is really cool
Perfect
Зачёт 🤙!
@Aimi Yusri Очень Любопытно... 😆.
After doing the whole thing once do we do it again after.Also how many times a week
I suggest everyday if ur getting started
Do it 5 times a week a take 2 rests. The rests helps with building muscle
Just do him full work out everyday it’s made bye the yt called tomoz it was 2yrs ago I did it today
It's so amazing
Thanks...
THANK YOU SO MUCH FOR SHARING THE ABS EXERCISE FOR CR7 ❤🙏
Not for CR7 bro
Its for us
It helps a lot I get abs only in one and half month
How many times a day?
Yh?
Yeah nice workout💪💪💪
Thank you dude
Any updates? Did this work?
I got a 6 pack thanks bro 😎
How many weeks did you do it and how many times a day?
@@pro.footy1 30 days
@@cfcaidbomcccfc really?
Npc
🎉🎉I did this twice a day for 1 month it worked i got a 6 pack🎉🎉😂
A good 6pack?
Really bro?
Lets gooo siuuuuu best ab wokout i was relau tire than for iploding the best abs rorkout in the world siuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu lts goooo keep goinh
yes ❤
We want 1000 calories burn workout
Poda sutha poriki kallappa lalasangi😤😂
I am as strong as heck I can feel my abs are really building up
Aren't you are a girl
@@king_m25589 bra the gender doesnt matter its about
Fitness
I do this workout 5 times everyday and i cope beaches in school
thanks brother 👏👏👏🤘🤘🤘🇩🇿💪💪💪💪💪💪
Even tho I already have abs. But this shit hurts like hell 😭
Yea 💪🔱
I can feel you bro I feel the same
@@KevOfficial664 fr
No pain, no gain.
The pain is immesurable... good
The last one really hurt my neck but all in all it was excellent
Make sure you push your stomach and back up. The pain in the neck is happening because you are trying to lift the whole torso. Just focus on pushing your stomach up and you'll notice it :)
This workout help me become an Olympic bodybuilder
I added this good workout to my own daily routine. And it feels great.
take rest days
@@jamino9288 thanks for the tip. How often in the week is Workout healthy and how often should it be done to have positive results or effects?
@@Baerschen1981 i think if you never feel sore you should take about 2 - 3 rest days if u really want a lot of muscle so yeah. u can also workout one day and then don't the next day and repeat
@@jamino9288 well, I decided to do my workout every day. Because I have my routine. I only skip a day when I am too tired or when I have headache or other pain. And I think as long as my body can handle with everything I and I don't have any problems, it is ok for me.
@@Baerschen1981 what happened to ur body now?
Do the hole thing 3 times u got a 4 pack🔥🔥
Thx bro
What hole thing
@@isratshathi3016 he meant whole 😭😭
4 times in a row?
@@tatyrj he is lying. Don’t believe everything my guy 😭
I got my upper abs from this❤💪💪
cool I got abs from this too!
how ben is so kind on his birthday and became broke for another birthday