Best HIIT Standing Exercises to Lose Weight [Quick All Standing Fat Burning Cardio Workout]
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- čas přidán 11. 05. 2021
- Here are the best standing exercises that you can do at home to lose weight effectively! This workout video consists of only standing exercises and is in the form of a HIIT training format. These HIIT standing fat burning cardio exercises are great if you are looking to burn fat and lose weight fast. Standing is known to burn more calories than sitting or lying, so be sure to give this quick standing HIIT cardio workout a shot if you are looking to burn fat and lose weight fast with these best standing exercises at home!
🟢 SUGGESTED WORKOUT PROGRAM SCHEDULE 🟢
Do this workout once a day (morning or evening doesn't matter) and stay consistent for 30 days to lose up to 5kg!
❓ Help! I feel pain/soreness in my muscles
👉 Answer: That is why we have uploaded our "The Gainz Center Cool Down Static Stretch" video. It is to promote recovery and prevent soreness after a workout. We highly recommend you do it with after this video's workout and during rest days as well.
Video Link: • Best Cool Down & Stati...
❓ Can you give me a diet plan?
👉 Answer: For now, we do not provide diet plans and do not believe you should stick to a "magical diet plan". You should make your good diet sustainable long term so that you can keep your body in shape for as long as possible. We recommend making changes to your diet such as cutting down or completely removing high caloric foods such as junk food, fried food and sugary foods and drinks which contain too much calories for your own good. It would be better to consume high protein foods and eating more fruits and vegetables which are low in calories but high in satiety (makes you fuller for longer time)
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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home - Sport
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How many times a week do we exercise.
Please reply 🙏🙏🙏
How much calories it burn in a day please tell
Please reply
@@bkshashikantameher7496 c.
If you look in the description it tells you :) If you are constantly doing this once a day for 30 days you might lose around 5kg
Day 1 achieved
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Thanks 🎉 I love you I got A 4-pack
16 day's me loss 4kg 🎉🎉
Я не чувствую своих ног спасибо хорошего дня или вечера🙂🙂🙂
THANK YOU
Thankyou❤❤❤❤❤
I love this exercise thank you bro 😊😊🇮🇳
Thank you
Best really
Thank you! Be sure to subscribe and tap and bell icon for more weekly home workouts!
@@TheGainzCenter yes. Really. I love it. I like watch to your fitness video. I learned really.
@@TheGainzCenter bro in this exercise can i burn love handle and chest fat in 30days completly!!!!pls reply🙏
Yes we are ready 😊
Let's GO!
Thank you man ❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊
Wow.. so grateful I found this video just in time... Best workout session
Good exercise
Day 2
Thanks I support you :D ur the best
Thank🙏 you
this is amazing it hasn't been a full week and I've lost 1.5 kilograms i do this twice a day
That's fantastic! Keep it up and see how far you can go!
@@TheGainzCenter what diet we should do
@@uaeuae4404 if your trying to lose weight. put yourself in a calorie deficit (burn more calories than you eat)
@@JohnnyMoose23 thanks for the suggestion
@@TheGainzCenter is it good for reducing chest fat fastly
Love this workout!
love thi workout
i like this exercise thank you
love the Squat Tip Toes💪😎
Day 4
First viewer from india
You rock!
juta
1st mein hu
Perfect exercise for me.
Great to hear!
Big difference
Finally one where I can fully do all exercices, doing Burpees in my room is legit impossible with my height
Lmao same
Me too af
same
Am 6”5 I can do it
@@justinsteinbach2174 Im like 5'11 rn but my room's roof is like 2 cm above me lol
Am fine to do this. I CAN
Good!
its been 2 weeks and i have lose almost 5 kilos. I'll update you guys in a week time to let you know how far i am.
What's your diet?
With or without diet
Really
wow.
1 kg = almost 8k calories. and its just not possible to burn that much in just 2 weeks :)
anyone dont let someone fool you, results surely will be but the best you can hope for is -1kg a month, with big calorie deficit
god work
Muito bom esse exercício muito bom estou fazendo
😊😍
First like❤
Thank you for a help. I like it.
Hey thank you very much for this spots Is so good
I'm doing this tomorrow morning
Ima try it out hope it works
Thanks Thanks
Best workout..
Thanks dear, ❤
Woow thanks
Very good.
love it.
Tks coach , I did it again
Excellent!
awesome thanks for the guide I like the guy in video who shows how to do it....definitely gonna recommend this video and your channel to all my friends
Awesome thank you!
@@TheGainzCenter sir aap. Great ho sir 10/20
Son los. Mejores del mundo
The editing in this video is 🔥🔥
Thank you
And music is also too good 👍
How many calories are burn by this work out approx
The description says if you do this for 30 days once a day you’ll burn 38,500 calories
@@Grixloi impossible
Very good
First day i will kep yall posted
Very good thank you
Love this😅
Obrigada 😢
I m try today
Super 👈
Superb
Nice
Nice. Vidieos
When i done 4week challenge im stop my workout atleast 3 weeks and now im back to lose more fat and to build muscle
You can do this!
@@TheGainzCenter is this exercise good for burn chest fat and love handles.. Pls reply🙏
Im still new hire bt i hope i will loose a lot of wait using this videos
Great video bro. I like it 😋🤣
Godjob😊😊
Have tried this exercise over ten days now for how long should I continue .
21 days or even 30 days is best
@@TheGainzCenter can i get sixpack from these workout when i’m doing this twice a day for everyday?
Спасибо большое Я буду силный
gente esses exercícios realmente dão resultados???
Yes of course
I feel it.
What do you feel?
@@TheGainzCenter I think he feels like the muscles coming in
@@Beansandtoast753 Yea, something like that.
Adorei❤
Super helpful and cool music too❤🤘🎧😎
It's very god
My weight is 98 and my aim is 72 thanks for this video bro
Welcome
Bro same me
Me 83 now 62
@@koroshiya8510 how long did it take u to lose that much of weight and did u use this exercise ?
My weight is 130k and my target is 98k 😀
Yes I completel my 12 day's today 😇❤💪🏃♀️🏃♀️
Keep going!
@@TheGainzCenter thank you I wish my body goal soon
Wow
Great exercises my full workout for weights, abs & legs workout
Maravilloso!!!!!!!!!!!!!!!
Ci tooooop
Asi en slow motion? O el ejercicio mas rapido?
Fastest its depend on you
your exercise really works make more videos man
Good jod
I will do this exercise as a side exercise, beacuse I’m also doing the belly fat exercise.
Sounds like a good plan!
Same here any changes u have u achieved plz say
❤❤❤❤💪💪
first!
Yes you are!
Op Boos
Pls man can you include how many calories can you burn doing the workouts
Ye fr
Such a great workout 👍👍👍👍👍
Glad you liked it!!
Ya los estoy haciendo y me encantan gracias
Thank you, I wanted to exercise without running
I have lost 10 kilograms thanks bro iam supporting you
Com quantos meses mnw?
How long bro?
2 weeks
How many sets a day? Or you exercise this on morning and after that on the evening or afternoon also?
@@gameslayer743 reply bro
Thx u the gain center my weight 83 now 62
How long did it take you to lose that much of weight and did u do this exercise ? Thx
❤❤❤❤
What is the name of all songs
All of these songs are from neffex song creator channel on youtube
Please upload video for six pack abs in 45 days
🎉🎉🎉🎉🎉
Thesk yes
😍😍😍
Sir plz Hight badane ke leye kuc btao PLZZ sir
I want to start this exercise for six pack
It's good or not give me advice
This is for full body weight loss. For six pack, you can youtube search " the gainz center Lose Belly Fat In 10 Days Challenge"
Eu tô fazendo um treinamento
❤❤
Bien
👍👍👍🙂
I have lost 2 kg in 4 days by duing this workout one's without any diet
Doing 1per day?
Chal sale😂😂
for more programs add