Level 4 - 30 Minute Tempo Fat-Burning!
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- čas přidán 16. 05. 2024
- Easy, Normal, Hard, Repeat! Can you keep up the pace? Powerful tempo bodyweight that burns massive calories! Get my App here: bit.ly/trainwithjordanapp
Estimated calories burned in this session: 350+ kcal, more reps in = more calories out!
(your fitness tracker might show different results)
▷Connect with Me
Instagram: / jordanyeohfitness
Facebook: / jordanyeohfitness
Training & Coaching App: bit.ly/trainwithjordanapp
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss - Zábava
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
Verry good
Thank you😘😘😘😘
Good afternoon bro
راعجادن
امين يارب العالمين اجمعين ان شاء
I love that there’s no influencer-y talk, just straight to work, no BS 😘 Jordan u da man 💪💪
Exactly
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I appreciate how Jordan occasionally acts tired, just to make us mortals feel better.
Yes he does that
so true
Absolutely correct
Shambhar takke khara 100%
That's hilarious! Yet we know he totally does another 30 burpees after he turns off the camera. Just because he can!
🤣🤣🤣🤣🤣🤣🤣
Love from Toronto! I’m turning 61 and found out that i am in a pre-diabetes condition. I was advised to take care of myself and change my lifestyle, pronto! And then covid-19 happened. Forced to stay home and miraculously given the time I need to exercise, I started to look for challenging workouts that will not break my knees. Then I found you! After 6 months of rigorously doing what you have preached, i am down from 160 pounds to 132. From size 10 to size 4! And i have never felt and looked better! Thank you for your generosity and sincerity! Blessings! - Anna
Congratulations!! Keep up the good work 💪💪🙌
Hi Jordan, thanks for this video, I really love the pace of this workout. This is one of my favorite videos to do now. The hardest part for me is choosing which of your videos I will do each morning. Your totally 💯 awesome 🤩!! Thanks to you, I’ve been transforming my body and I love the way I am starting to look and feel.
Hey Jordan! Thanks for your new upload! The training you provide it's awesome and take me to another level of intensity on my workouts. Love the work you are doing! keep it that way!
Always improving workouts, improving visuals, improving sounds and music, overall your the best out there Jordan! 🙌👏👏👏Thanks for all the hard work you put and put us do 💪keep stepping the game up!!!
Jordan through eating better and doing your video's I've lost 6lbs in 1 week, amazing, you are a legend
Solid level 5 Ken! Thanks for keeping us fit this 2020. Between your work outs and Caroline Girvan gettin’ fit this year.
Been doing the dumbelle workouts . But these bodyweight ones are life savers when you just want a great workout to feel powerful and don't have much space . The music and the graphics are brilliant 🔥.
Please did you notice any changes
Yes
I just stumbled across Jordans Videos a few weeks ago, and I'm addicted now. Truly one of the greatest workout channels without any unnecessary Bs during, before, or after the workout. Pls, keep up the good work! It is amazing!
Oh yes! Was planning on requesting a new workout similar to the 30 minute explosive bodyweight workout... And here it is! Awesome! That was my favourite. Will be doing this tomorrow. Thank you Jordan.
This is the best workout so far. I often didn't find the logic behind how exercies were grouped together in previous workouts, but this one clearly shows the different between each exercise. Just by knowing that an exercise is green (easy) the heart rate comes back to normal and prepares well for the next red. And in my mind I don't get tired and freaked out at a red, as I know that the next one will be green and allow me to cool down. Thus, enabling me to give my best to each exercise and do them properly.
I hope that Jordan provides the same representation and methodology to all his future workouts, especially level 4 and upwards.
Thanks a tonne dude. Rock on!
Is this what professional athletes do??
Mxm clem md ksll xl sp psmomke kms kos lx, pm,
S ls❤❤❤❤
The video editing, music graphics in these videos is quite amazing. I learn a lot from you about this YT thing and you don't even talk about it. Thank you!
Dear Jordan, Your videos are very inspiring. I’ve been following them since 2018, training everyday 6 days a week. They helped me being stronger, more confident and frankly, my wife is more worried in a good way by the man I became now ^^! Unfortunately I got a inguinal hernia that is not a big thing but the doctor told me that I should stop training for a least a month, waiting for surgery, maybe I went too far, I don’t know. I’m 46 years old, I fought very hard to get where I wanted to be. Despite the advice of my doctor I’m going to follow you carefully on this one and I take responsibility for that, because I want to. I just want to thank you for so much inspiration. Keep the move and stay safe.
Awesome!!! This is going to be my Deepavali special workout!!! 💪🏻💪🏻
Love from india bro
I am just following your body weight workouts for past 5 months. I was 78 kg before iam following your workouts but now my weight is 65 kg. Your workouts are intensive and it gaves more results. I mostly likes your burpees. Love from india♥♥
what diet you followed ?
banana diet@@namratapardeshi8967
I did it this morning and I felt so good the rest of the day. It's very intense and 24min is perfect
Your channel is the best workout channel by far, thank you! If I had to request anything I wish there were versions of these edited ones with the cues but without the music, I prefer other music so I have to turn it down just enough to only hear the cues. I've been doing your workouts for like 8 months now and crazy results! Thanks!
You are the best. Thank you for your time to help us. Kisses from Greece.
When I tried first time exercise before 6 months, I felt that my heart will stop. Thank you again...
Love this workout, not too difficult but really sweat, definitely my favourite routine, thanks Jordan 💪🏻💪🏻
ااصففغ
غثففصفففصفصف🤚🤚🤚🤚
After eating sweets and snacks in Diwali I planned to do this routine to burn them 🔥🔥. Thankyou JORDAN . Support from India.
Haha same😃. Yesterday i went all out with the snacks and today im ready get back in action with this killer workout!
Me too
Diwali hit Indians hard
Now time to get back to workout routine.
Health and Fitness Videos
czcams.com/play/PLR1EWw9oudHsIe-e398h7KDoOszjUZevT.html&si=6GFuFOWboMxQP8B0
did your workout this morning and boy am I ready to start my day right! Good alternations between hard and easier workout to let us catch our breath. I would say this is a level 4
Thank you for this amazing workout. I was super bored for a hot minute with my daily tabata and hiit workout. Keep em’ coming 💞
Just love the way you try to teach us in the best way possible.. that too the entire video without having to pay. 👊🏼❤
I am the one of your supporters I already did twice just starting this one of my favourite its already killers.thank u for your daily routine they motivate me stay safe always.....
This definitely feels like a level 5! great workout!!
Thank God I’ve conquered this workout the second time around! Now I can move on to other workouts.
My absolute favorite for sport and fitness.. I like Jordan!! Best training without gym!
Stream an ever-growing variety of fitness classes straight into your home and get a full workout without having to go out. see more- www.proformfitness.co.uk/
This workout is so goooooood!!! I love the pace and I really burn 🔥 a lot of calories in the short time. One of my favorites and I do it at least 3 out of 6 days that I work out! Keep them coming Jordan, I’m totally addicted!! Lots of love to you 💖
I've got a new life guide! Like an oasis in the desert!! I give u thanks from s.Korea!!!
Hi Jordan. The content in all your videos are precise and great. Keep up the good work.
Great workout! My sport watch indicated 429kcal for this session, that's just perfect!
This is now one of my favorite video (the top 1 for me is the "[Favourite] level 4").
HR remains high and the exercises vary all the time so it's not boring. Also the series are well managed as it's involving all body parts with a good balance between upper body and legs.
I'm following your videos since March (during the first lockdown in France) and I lost 5kg (from 86 to 81).
I can't wait for another level 4 with ascending/descending mode!
Oh nooo wheres the "Congratulations your workout is complete!" its what put me through the effort. (secretly said it to myself at the end of the workout)
Haha me too
After 2 rounds I thought its over
And said to my self "congratulations, your workout is complete"
Then there was 1 more round, I said to myself,this will be level hell then (for me atleast)
Im happy that I completed all there rounds 😵
Love the editing and the scenery is magnificent!
I feel lighter on my feet every time I do your workouts thanks bro love it 👍👍
One of the best workouts from Jordan, cheers!
Happy diwali jordan diwali is a festival celebrated in india we burst crackers and light our homes with lamps thanks for the post about diwali
Happy Diwali!
@@jordanyeohfitness thanks jordan 😊 same to you
@@jordanyeohfitness Happy Deepavali Brother
@@libya_unhrc8491 Bro can u tell what level this is?
@@lionelmeesi414 4 according to me
I can’t stop my body sweating, when I tried this level. 🔥🔥🔥🔥
فغغلاصقفصقق١فق🤚
The hardest cardio I have ever tried. Love it!!! Thanks mate
Nice workout Legend Jordan Yeoh!! Get well soon 🙏🏻🙏🏻🙏🏻
liked this setup! going from easy to hard every exercise makes the rounds go by quicker too 😌
Hrhg
Thank you Jordan! This session has got to be one of my most favorites.🙏🏻👏🏻👍🏻💪🏻
Same here
Fantastic workout, Jordan. Thanks for sharing. Really appreciate it.
Thank you so much for sharing Sir. I will try this workout soon. As of now I am doing your level 5 30 minute workout. :)
Good job 👍 awesome work thanks for sharing this.
I did it yes but with a little extra rest like 30 more seconds between each round
Well Dome Jordan, the best complete workout I ever did.
This is by far the best workout!!! Thank you very very much!
Thank you, Jordan. Nice solid level 3 workout. Saludos desde Peru 🇵🇪
Damn! Almost killed me. I finished round 2 only, I'll practice more. Thank you for these explosive and effective workout. More power!
This was fun, thanks! The split squats still killing me!
Going to incorporate this in my workout tomorrow! Love from India Jordan, you've helped me a lot!!
Thanks man! I will do this work out every day 💪💪
How does your rest periods perfectly fit into advertisement pop-ups? That's just impressive editing. That way not only we don't skip those ads (because we wanna rest more), also we can really use the rest time to take some info in. Jordan you perfectionist 🙂
True
CZcamsrs can just set markers where they want those dynamic ads, it's one sec of work :) But yes, great idea to do it in the rest time.
The heat generated from his body burnt all my fat 😌
😂😂😂
คืออะไร
Khụ̄x xarị lol😂😂
Ohh i need this talent 😂😂
Thanks for the content. Please do keep it up. This was the first time I competed one of your workouts from start to finish after so many tries. I don't know if this was easier or I am getting stronger. Either way, thank you #Jordan.
I would like to say only one thing : thank you Jordan!
Great workout buddy! Really inspiring
Yes
غغلفلصفق٢لققصفقصقققصف💪
Our lion is back with a brand new workout
Thanks for the heart...but please make a qna video
Thanks, Jordan. The workout was great!
Thanks for this ... Just done this 30mins workout.. love and appreciation from a fitness lover
Man, if i looked like that... i wouldn’t wanna wear a top either
Bade Harami Ho Didi 😂😂😂😂
lol 😂
Hahaha 😂
@@triyashasamanta4244 شش
شششششششششششضشششششضشششضضششضضشش
@@triyashasamanta4244 شش
شششششششششششضشششششضشششضضششضضشش
It's my second time doing this session, I can tell it's my favourite one yours . Strangely it's as difficult as a level 5 but here I can finish the entire session, I'm melting though. Hopefully you've put rest after the Push Jacks... Haha ,otherwise thank you very much for everything
Thank you for this amazing workout...... smashed it🤟🏋️♀️🏃♀️
Went from 305 lbs. to 225 lbs within 2023 and I for some reason can’t go down any lower even if it’s 2024. I will 100% try these. Thanks man.
Jordan: Uploads
Me: Oh boy it’s workout time
By resting 2-3 minutes, you mean rest 2 min and then 3 min, right? (Plz say Yes 😬)
Yes
Im dead loool
workout compleeeete, very very hard but so proud of me ! thanks for this free content and to share your motivation^^
I did only 18 min and my whole body is heat 🔥up. Great workout, do it regularly no need to other excercise.
Appriciate.
This is bad-ass, totally love it. Super workout, Jordan. This will send calories into the furnace for sure, 100%. Carlos & Bex
When you said coming soon, I didn't think you'd be so soon.
😝 lol
Another great workout. I actually did it twice in a row. I was screaming in agony at the end. Thanks!!!!!
Checking out this CZcams channel has been the best decision I made during the pandemic.
I like the quality of these videos bro. I am trying to make the same for my youtube channel
The title has mentioned 30min, but the video is less than 25min length 🧐
To include in the rest time.
Thank you Jordan.
I will recommend your videos to all my friends.
Gostei muito desses exercícios, muito praticos e preciso e tambem inteligentemente configurado cada exercício de maneira facilitar o treino.
Parabéns 🎉👏
Who went through it all?🤣
I feel totally tired broken😌😌😌😔😔🥵🥵🥵🥵🥵🥵
Great job mate, keep it! Good combinations here, I like it more when you put more push ups in the workout! That one is great!
OMG!! that was harder than hell. However I LOVE this type of exercise. Keep doing excelllent and God bless you a lot!!!💪💪💪
Jordan Yeoh , you just bring the last breath out from the core....never ever get bored by doing all wour bodyweight exercises on repeat...love you...salute you...take care of yourself and family...more power by coach... 🙏🙏
Amei esse treino , vou começar treinar amanhã. Quero ficar bem definida.
This is awesome. I've been following you for days.
I think this is a perfect level 4 workout.
I categorize this as L3 type movements in a L4 type (30mins) time frame. Thanks Jordan.
You made it man, keep inspiring the world of sports
Estenuante, fattibile per chiunque ma allo stesso tempo molto impegnativo. Grande Jordan, the best.
Another one completed 😅, thank @Jordan
Man, this burnt good. Thank you so much Jordan. God bless you and your wonderful family 😀😀❤️❤️
Sir could you please tell how much calories does this workout burn approximately
Happy Diwali to u my favourite trainer ..
I hope may your family be stay safe and stay strong .. & thank you for Diwali special workout ..
Keep burning 🔥🔥
today(3 oct 2022) i promise that i will follow this workout for straight next 180 days ,currently i am 18 yo and my weight is 103.00 kg ,my target is to
1.do this 30 min workout everyday with only 1 day off every week
2.have a proper 7 hrs sleep daily if not possible least 6.5 hrs sleep
3.study for 14+ hours daily
4.reduce social media to 30 min per day
5.listening to music daily to keep my mind stable
my long term targets are
1.to have weight
Thanks for all the videos and your hard work.
What a great workout Jordan ❤️ thanks for making such great content and helping ud become better! That is also what I try to do on my fitness channel 👊 be safe in these times bro
الغثففصفففث❤
Thank You Sir For This Amazing Workout ☺️🙏
Got through this workout!! 💪💪Unfortunately with the planks the last few seconds I had to go on my knees😔 but I finished strong.🎉🥉
Thanks bro for such intense workout.
This was AMAZING!!!!! The music motivated me like no other. And the intensity is high, the way I like it!!!! YUUHUUUU!