Home Workout Strength & Fat Burning (Level 4)
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- čas přidán 6. 06. 2024
- 25 minutes home workout for muscle strengthening and massive fat-burning workout! Get my App here: bit.ly/trainwithjordanapp
0:00 Introduction
0:42 Round 1
7:55 Round 2
16:37 Round 3
Training App: bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: / jordanyeohfitness
Facebook: / jordanyeohfitness
Training & Coaching App: bit.ly/trainwithjordanapp
Music by Revealed Recordings
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss - Zábava
![[Favourite] Level 4 - Killer Fat-Burning Home Cardio!](http://i.ytimg.com/vi/A5CWlen5N2I/mqdefault.jpg)
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
I saved every workout that is suitable for me which are in a level of 2 and 4,the level 2 workouts are just for getting used to the exercises,level 4 are of course my daily workouts .Great results so far but still not enough,I'll try the level 6 or *beyond* when I'm older 😁.Also I can't download it because not enough storage ,I'm happy that I found you jordan .Seeing you uploading for 5 years of workouts gave me motivation ,thank you bro see you in your next vid :)
First
Sir how many calories can burn with this workout
Can I grow my muscle by this workout and Ur other workouts(level 4,5..)
Good evening bro
شكرا شكرا انت اكبر حاااافز لي للعودة لرياضة 🇱🇾💪💪💪
i’m 16 but i’ve had a very tough life during all my teenage years. when i’m angry, depressed i always like to use ur workouts and i like to push myself to the limit... they are a great way for me to cope with life sometimes even tho i’ve overcome the majority of my problems... thx Jordan ur amazing as well as anyone else tryna better themselves thru exercise
This is awesome
Hey , same here buddy
as a 16 yo i do the same
Bro the word push in your para forcing me to do pushups now 💀
For those of you who requested Level 6 and beyond, try maxing out every exercise from Round 1-3. ☠☠☠
But i can do level 6 with your pace
Lets try this tho
No thanks
Im good
I am already maxed out after doing this 😅
@@faraz9641 listen to what he's saying that is "max out rounds 1-3" that is NOT his pace in this upload. He's at 4.5 level pace to set the tone for the followers getting at it....you have two choices in this instance: crack on as is 4.5 or "max out 1-3" you choose 🔥
@@user-pp8wc4hm8d depends as always with your output and intensity he can't give that insight it'd be an estimate which is too broad at best so it's down to you entirely
This was awesome !! Can't believe I did this level, I even enjoyed it. Progress feels good. I only failed pushup in round 3 (too fast). But everything else went skyhigh. This workout was an adventurous lesson. Thank you.
That's it. I am gonna do this workout in the evening today.🙌💪 all the best to everyone else too.😇 And thank you coach for everything you have done for us.🥳🎉☺️
Wow, Jordan this was great, I did a similar workout yesterday on your app, and after today my legs are on fire 🔥, thanks so much and I’m so happy to see you again in this video!! Missed seeing you !!! Love,love, love ❤️ your app!!!!
After 3 days of illness, back to exercise and it starts with your workout. Thanks Jordan!!!
Great Jordan. A Perfect mix of strenght and cardio excercises with fantastic background music!
Discovering your channel during the first wave of the pandemic has been a huge asset in my fitness regime - your videos/workouts are just straight to the point, no B.S and always leaves you feeling on a high! 🔥🔥🔥Thanks for the newest upload, let's go!
Only you can bring us these types of videos, with so much energy and excellent training. Thank you so much 😀😀
Really amazing workout session. I'm all sweaty and i can feel the burn :) Thanks for the awesome routine. I will definitely try it again soon
The level i was waiting for from so long
Same here. 4 was getting normal but 5 is painful. 4.5 IT IS FROM NOW
@@weicong1988 i feel you 😂
One of the best Workouts I have done till Now!
Thanks for the workout. Glad to see you back!
Thanks Jordan!!! Great to be challenged to show up and push to be better every day.
Jordan this one is amazing. im just doing this one everyday now. epix.
Hey man jordan .. your app is really awsome .. 🤞🏻 downloaded and member since 19 january 🦁
The music selection in this workout is phenomenal! Great workout!
Sometimes I wanna feel alive and what better way to it than dying from a jordan workout......absolutely love your workouts
Thanks bro JY for the constant upload of videos. Top trainer, made in Malaysia proudly :)
I really like how you talked to us this time! Awesome workout!
I feel like gaining something when I do jordan’s workout 🏋🏽
6 months after I first began with a Jordan training (any) I can't believe I have arrived at a point where one session of this is not enough to tire me out now. I need 1 hour long Jordan sessions now for my fix.
Complete level 4.5 in 3months, lose 7kg so far. Thanks alot, Jordan. Your channel has really changed my life.
Level 6, see you in the next 2 months 💪💪💪
Great workout!!! Top top top!!! Thanks Mr Jordan!!! I can't wait the next workout!!! See you soon!!! Have a nice and blessed day!!!
Thank you Jordan , going to do this tomorrow 😇👍🏽 I appreciate your work alot as its helped me mentally during Lockdown here in NZ. God bless 😇💪🏽
Totally killed it J, most I've sweat during your workouts mate
Me, doing this while fasting 💀🔥, let’s get it.
Same 😼
Beast mode ON! 💪🎶
Thanks for the great musics 💪🎶
@@jordanyeohfitness Jordan which music is this at starting
@@jordanyeohfitness calories burn this workout
@@rohanshekokar2056 : Adrian fyrla & bastian - break it down
Great workout!
Great combination of workouts. Thank you Jordan 😊
Hard never failed. My workout are improving while watching your videos. Thank you bro💪💪
Love this new video, perfect combination of force and cardio
Great exercies , Great Energy and Super Dope music! Keep going Brahhh 🔥
I watch this vedio daily as my workout routine
Woow..
I had did just all your session and now its become easy..
Thank you
Jordan
Really thank you from heart..
Cant wait to try this later. Thanks for the new video!!! You're amazing
Just finished 21 days challenge and today completed this..long way to go still but as you said Jordan not giving up at all🔥🙏🙏
Waiting for so long finally Jordan uploaded a video!!!!!!!!!!!!!!!!!! Let's burn it!!!!!!!🔥🔥
Thanks coach.
I did it for the first time the complete set of workout.
Found this workout. Tough one. Great guide. Thank you.
Thank u . These are the best workout ive ever done
Took a day till I decided to give it a go, fantastic. Thank you again!
Your App is a great tool on the way. Thanks for that.
I ve been waiting for this!! Thanks Jordan
Waiting for Jordan to upload something for a month and finally he uploads
Best routine on the internet today💥💥, i tried it out and it was intense and on point, good job 👌
Great workout ! You motivation really makes a difference. Keep it going
Love your workouts. Always try all your workouts.
Really keep going it has become a big difference in my body it has been for 7 months
Wow...new work out.Im gonna do this tomorrow.thanks Jordan
Thanks Jordan for your new video. I always follow you and I like the way you set new level of fitness. God bless you.
ur the best bro, its covid now and im doing exercises from your other videos, works well without any equipment
Awesome workout.. just started doing random Jordan video after long gap. Thanks Jordan.
I Will started tomorrow with this workout Jordan. Thanks
this is my favorite workout from this channel
Allenamento bellissimo! Complimenti Jordan sei il migliore!💪
Today I can do it.Thank you so much Jordan.
Today this my exercise 🔥🔥🔥
Let's go!
You do the best workout of all time
Love your workouts! I lived in Singapore until I was 10 and moved to the US. Still see Singapore as such an awesome, special place! Keep rocking the fitness from Singapore, superstar!
Another superstar from the tiny but amazing island of Singapore! Thank you Jordan. I'm doing your videos every week and starting to build up some solid endurance, finally! Health first.
he's from Malaysia i think but Singapore is still amazing nonetheless
Intense and really effective. Loved it!!!
Hi Jordan! Could you do a series of beginner dumbell workout for all the different body part! As always, love your videos!
I did it, keep training! Thank you❤
For the people who have asked for Level 6 and beyond at this point just go train in the jungle with wolverine
Ok
noice one
lol
🤣🤣🤣🤣🤣🤣🤣🤣.
😂🤣🤣
Missed u man, Great workout, especially last round!!!!
Gracias Jordan, nueva rutina, la pondré en práctica 💪☺️
You are best man. I love your exercise videos. I am doing this today!!
Thanks jordan been waiting for this for a long time can u upload some dumbell workouts
Thanks man, this workout is 🔥... just finished 💪 keep it up 👍 👏 thank you 😊
Thanks for everything brother. God bless.
I always sweat like hell after doing a workout from Jordan Yeoh !! Legend has helped me drop 10kgs.. a fan from Malaysia here!!!
Hay bro,how long you take to lose 10kg?thanks💪💪💪
@@sohanwd4026 it took me.like 3 months cause i was on a plateau..but i lost like 15 in the first 3 tho cause the FIRST 3 months were really easy
best thing about your workout is that it is challenging and fun at the same time..
🔥🔥🔥 waited soo long for this
Perfect level 🔥💪🏻 thank you Jordan 👏🏻😎
Great workout, harder than expected!
This is awesome bro......thanks for sharing your knowledge with others. ...✊✊
Jordan's the best! Thanks!!
Love this workout, very challenging 💪
Merci. Très bon entraînement. Complet et efficace
Hecha la rutina, muy buena, gracias Jordan!
JY you are raising the bar, your workout is getting more attractive in the way of creativity, yet what really makes the entire workout to the next level is the music that makes me never get tired of workout. Love it man from your following workout fan for 2,5 years by far.
Same here bro
@@libya_unhrc8491 until today I'm inspired by him everyday workout. keep up the good work man. Team JY.
Great stuff ! The last workout was bit of a challenge
I'm looking forward to the workout.
after work 💪🏻💪🏻💪🏻
the man is back to push our limits again, lets go!
Amazing workout as usual 💪💪👏
Congratulations
Your workout is complete 💪🏻
THANK YOU JORDAN.
THANKS JORDAN!!!!
Welcome back Jordan👏👏
Mohamed Ali was asked "how many sit-ups do you do?" He replied, I dont start counting until It hurts, that is working hard. He didnt start counting until he felt pain!!! . So, no matter what workout is done, what really matters is how hard you do It!!! lets go!!!!
Jordan, your obliques are looking great. Thanks for the awesome videos.
Thanks Jordan....it was great💪
thank you Jordan!
Love the music ye ye and good job my bro always watching u❤❤❤❤ u made my day
This guy is so much positive ❤
It was amazing. Was expecting Burpees in round 3 missed it though. Love you
Love to finish work outs with you i love it great job
This was awesome Jordan 🤘💪👍
Finally u improve ur music background to get me move on so fast as it is motivation either