New Killer Fat-Burning Home Cardio! (Level 4 EX)
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- čas přidán 25. 01. 2023
- 30 minutes of pure cardio, pure burning! Challenge the REP TARGET to experience this session's true intensity (Level?). If it's too hard, feel free to follow the BEGINNER 1 & 2 versions (is about Level 1-2), taking it as a stepping stone from there.
You can experience more workouts like this in my App here: bit.ly/trainwithjordanapp
Estimated calories burned in this session: 420+ kcal above, more reps in = more calories out! (your fitness tracker might show different results)
▷Connect with Me
Instagram: / jordanyeohfitness
Facebook: / jordanyeohfitness
Training & Coaching App: bit.ly/trainwithjordanapp
Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. They should not be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are not a substitute for medical consultation. As with any exercise program,
if at any point during your workout, you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss - Sport
![[Favourite] Level 4 - Killer Fat-Burning Home Cardio!](http://i.ytimg.com/vi/A5CWlen5N2I/mqdefault.jpg)
![[Level 4 EX] 20 Minute Massive Calorie Burn!](/img/n.gif)
Can't believe how easy and difficult this workout is at the same time. Thanks Jordan and stay safe!!
Level 3.5
It's those damn squats that get you.
Bro can we lose weight if we do this video workout
Yes we can lose weight
8:14
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. czcams.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I believe you can't doit
Just remember
Who gives up never win
And who wins never give up
I do hiit at home 5days a week.. and I think I will be trying this out next. I love that he isn't doing show off stuff people trying to lose weight clearly can't do
It's remarkable how simultaneously straightforward and challenging this workout feels. Appreciate the guidance, Jordan, and take care!
This is one of the best cardio training videos I have seen in a while. Tough to begin with but rewarding. You have got a new subscriber 🎉
www.youtube.com/@RockysRichStyle?sub_confirmation=1?sub_confirmation=1
Bro God bless you! In just 5 days i have seen tremendous improvement. I religiously follow do it every evening.
howz your progress now?
Thank you for this insanely magnificent workout Jordan!
Thank you for making this video. I am following this exercise regime for the past 1 month and I feel really good and can see improvement.
I've been doing this for a week now. damn! looks so good. I was able to finish the first session now without break. hopefully by next week no break for the second session 😁😁😁
Bro i was thinking it is so simple and easy and after trying it once i feel like my hearts gonna pop out😮
I have started this exercise 2 days ago. I hope that someday I will come here again and text a message as "Thank u Jordan"
Any change since doing this exercise
how's your progress?
Please, another "Killer Bodyweight Workout Vol.2 (Level 5-6)". That is my favorite ever. No abs, no push-ups, only big cardio movements perfectly assembled. That would be great to get another master class to alternate.
Thank you for the amazing job you're doin'. Cheers from Paris, France.
When are you inviting me to Paris ? Long time no see !
Thank u Jordan!! Very realistic workout indeed!
Jordan is the first fitness CZcamsr I found and the one I always come back to. Thanks bro 🙏🏼
The reverse sequence was killer
Loved it after so long did your cardio session ❤
Yesterday I could not run because the place where I used to run was closed so I've tried this workout. Man it's insanely difficult and challenging at the same time this is the only real cardio workout that I've found on youtube.
Always great to wake up to a new Jordan video. Should've expected the burpee fake out at the end as its happened before. Love it!
Fantastic Videos, really a great workout, you will sweat BUT you will not be in pain.
Jordan never disappoints with these workouts!
🔥🔥🔥
Excellent Jordan! Thank you for today's training as well! Love from Hungary!
Soha ne hagyd abba, a sport az élet! 🙂 Köszönöm!
All of your home workout videos I save it offline and never open it again 🫣🥲
I don't save it....i train with!
No bro health is wealth
😂 it won’t help you
Ахаха)
Lmao same 😂
The best workout! El mejor entrenamiento de cardio! Logrado! Thank you brother!
Level 4 workout, Wonderfull, thank you so much
JY, eu adorooo essa sensação do coração estar saindo pela boca. Minhas celulites estão sumindo e barriga secando com seus exercícios. Manda mais um brevemente 👏🔥
I completed it in 37 min along 6 burpees.. so in total I burned 347 calories. That was intense!
Love your workouts. Daily working out with u is so much fun n challenging too. Hoping to shred well this time. Thanks a lot❤
www.youtube.com/@RockysRichStyle?sub_confirmation=1?sub_confirmation=1
Superb fun and energy i was experiencing while doing it, every day im doing workout by watching your videos, most awaited video.
well done! just completed it,feels great
Day 4 out of 40 long way to go but still getting stronger great workout
So How is it going
I love your workout videos, thanks
Merci beaucoup excellent cardio j’ai adoré 🔥🔥🔥🔥🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Thanks for this much awaited follow along...
Tried this today. Looked so easy but it kicked my butt. Burned 410 calories. You have a new fan
absolutely loved this
I did this like twice a week, just for 3 months (sometimes not consistent) and i was able to improve my 2.4km timing from 14:16 min before to 10:29 min after!!! I did not jog once during this period! thank you jordan for making this epic workout
The last i just get 10 burpees, oh god my power was going down after the squat but i thought this is firee bruh thanks for the workout video stay fittt everyonee 💪💪
Greatest!!!!!much more video training please 🙏🏻
I follow this training after 2 month I loss my weight until 11 kg, 3 time a week, thank you 👍👍
How many kilos do you weigh before losing?
Excited to watch this dozens of times this year! Might even do it once.
heck yea haha
After midway, I didn't believe I will be able to complete it. However, I was able to thank you Jordan for making me believe in myself.
Amazing! Complete all the workout and I feel reeeeeally good now
Brother you are Rockstar every video of yours is simple and helpful thanks a ton❤❤
Enjoying ❤ feeling great after completion
Thanks man for a such a good workout need help to build chest and lose tummy without equipment
the squats and surprise burpees at the end killed me, will continue pushing myself, thanks for the workout routine
Awesome work out I really enjoyed it
Working out w Jordan and no burpy is no workout🥶. Thank you Jordan👍🏼
Sou apaixonada por seus treinos
Great trainning as usual!!! 🎉
Gurudev this is really very effective workout , you the best trainer, ❤❤❤❤❤
Love it , done this morning..buring indeed🔥
I thought it could be easy then previous level 4 killer posted 2 years ago, men you feel real burns on the legs, nice one, l love it. Thanks coach.
Tks Jordan, you are the men...for me, this is level 4
Thanks Jordan, it was amazing!
This is really great killer Workout. Thanks
oh hells yeah!!! I could barely finish. It's a sweat Fest over here. Thanks Jordan, I loved it.
Awesome what a nice way to start the day!
Hi Jordan, love your new workout at home. Can you please tell me those models of workout machines that you have . Thank you so much and I always enjoying following your workout. Thanks again
I am daily workout on this with your video🎉❤
absolutely killer
first day but almost do it i will continue until i finish it its fun and amazing
thank u jordan
New to the channel - just completed this - an absolute killer - wow
I really Like your Workouts and The Spirit you put in it. Keep going👍💯
people who tried matching the exercise with the music
the best cardio ever! you can literally see the change in a
week
Did this and it is a solid level 4 to me. my legs are BURNINGGGG. still quite lenient coz no pushup involved (except for the last exercise)
BTW, All pyramid workout is always at least level 3 to me.
Amazing cardio workout! Dope music too. Until my hate rate was at the normal level I have burned 400 cal and I had to take extra breaks. This will be my go-to cardio session and I will try to complete all exercises to burn more calories. Thanks Jordan
www.youtube.com/@RockysRichStyle?sub_confirmation=1?sub_confirmation=1
Day 2 - 12 mins of video , love doing it will update daily
Thank you you're surprised me every time I did not expect those burpees.
BEST HIIT WORKOUT EVER! ❤
I did it with dumbbell, 🔥 level 4
Thanks Jordan ❤
Awesome workout!
Oooh my ....cant believe I finished this workout..... I paused where I couldn't continue but finished in 1 hour few minutes 😂😂😂 🎉🎉 so proud....too hard but its worth the sweat 💦
Lost 2 kg 6 days completed. I have got Fantastic results Thank you but till now I can do this upto 20 min non stop without resting. Hoping to master this in a very short time
Killer workout! Love it!!!
Good evening, your videos are very cool and intuitive. I really liked. Congratulations on the page!
love the at least 30 minute videos, thank you!
thanks Jordan! 🙌
My 1 St day hope , i will be doing it regularly ❤
Thank you mr jordan yeoh, really appreciate it, im start again after long time not exercise😂
Today I finally completed this home workout session and I feel so good today 💪...and I am gonna keep doing it..Keep Hustling
Are you keep doing it how its goin you lose weihgt ?
Best cardio workout ever🎉
thanks! i love yours workout just kepp gonig♥️
El mejor cardio lo amo❤
I loved the last work out. You really got me 😂😂😂😂
Thanku so munch for vedio its very helpful for me god bless you and also keep it up
Wow amazing... that's great bro 💪
I love this workout ❤
Great workout made it to the end.
Wowww. Thank you.
super super walkout! thank you!😅
Gracias.
Excelente rutina.
Desde México.
Leaving this comment here. I am starting this programme as fron tomorrow morning for the next 30 days as a challenge. I'll comment back with results in 30 days.
Up
keep it up 🔥
Lo acabo de encontrar apenas y e gusto el sistema lo voy a empezar a poner en practica ya que empezó con otras rutinas y si me siendo mejor pero mire y lo voy a empezar gracias y sigue así cuidate Jordán.
The best cardio for all level
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
Amazing workout. Burn my CNY fat🙌🏻
Thank you very much
Love you Jordan❤️
Replaced the rest with jumping jacks for more endurance training - great workout!
Man it workouts are amazing