[Level 5] 30 Minute Fat-Burning & Strengthening Vol. 1
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- čas přidán 19. 05. 2020
- 30-minute full-body workout routine for strong-intermediate to challenge their muscle endurance and to maximize fat burning effect at their best (while keeping it safe). Get my App here: bit.ly/trainwithjordanapp
Important note: There was an error in the video editing part, it should be 2-3 minutes rest in between each round instead of 1 minute! Please take 2-3 minutes rest in between each round!
Estimated calories burned in this session: 400-600 kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: / jordanyeohfitness
Facebook: / jordanyeohfitness
Training & Coaching App: bit.ly/trainwithjordanapp
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss - Zábava
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I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
Good evening bro
💪Done ! Fantastic training and good music
Hfnifhzjfh🎸✅🎸💬🦁😎
5 months ago I was strolling through youtube looking for workouts and Jordan showed up in my recommends. Needless to say I have stop searching for workout videos.
+1
2
Dam man you got such a good stamina and energy i was literally dead in the 3rd round and couldn't complete it who ever was able to complete it with him you can be proud of yourself ❤️
you'll complete it too, eventually if you keep trying. all the best.
Its very hard to keep up TBH. I once tried level 4 workout with 5 rounds that included many burpees and running climbers. That was very hard for me to do...... I did level 3.5 today it was still hard 🙄, but very satisfying. I will do this one tomorrow
Took me a month to be able to do it. It's very much muscle stamina. Most regular gym goes can outdo Jordan's strenght, but his stamina is unreal.
I did it just now..but skipped the back workouts contra .l
i did it just now. too much sweats
The only good thing from the quarantine is Jordan's work out videos. I never thought I could do such an effective work out at home. Thanks. You've really helped me a lot.
I hope everyone who reads this will stay safe during these tough times and of course get fitter 💯💪
You too mate 👍
DUKE UPADHYAYA cheers bro
This has to be my favorite workouts. The combination of strengh and conditioning, combining chest, back and abs exercises, is really great. Thanks man, cheers from Perú.
Its almost as though you read minds too! Was planning to do a level 2 or 3 workout this morning before work and you put this up! Thanks dude! Greetings from the UK 🙏🏼💪🏼
Thanks sir Jordan for another 30 min Full Body Workout At home. We learn so much from your workout. Thanks Jordan ❤
Love it, my favorite workout. I used to work out at F45 in Chiang Mai, miss my friends,. Luckily, my friend is a Muay Thai boxer and i train 5 days a week, the gyms are not open here, but he teaches private lessons. the cardio is intense in boxing, thanks for your great work out video's.
Didnt see that last round coming. Thank you ! Specially during this closed-gym times
Please upload more of these workouts. They are the best style of workout I’ve found so far 👍🏽
I have started to go work out and it is paying off. You are awesome at what you do. Stay safe.
Jordan Yeoh is very good in what is doing. His methods are the best, easy to understand and practice!
Having done all your advanced workouts (now going back through) this is definitely a 4.5+. Upper body and shoulders are annihilated!
Good work Jordan 👏🏻
Finnished🔥
This one is great cause i want to look strong looking arms! And abs!
I've done your workouts now for a few months now and WOW! My results are insane, I was pretty normal body, with a little muscle and a little bit of fat, especially in face. Now people comment on how much slimmer I look, even tho measurements are the same! And my face is so slim now! Thank you Jordan!!!🔥👍
Llevo toda el estado de emergencia por el covid-19 haciendo las rutinas de Jordan, empecé con level 4 y level 5, pero he probado el level 3 y también me han gustado mucho, sobretodo para esos días en que te cuesta hacer ejercicio.. están perfectas, gracias Jordan. 👌♥️
The best workout videos. Every morning since the start of carantine in Greece!!
This is a legit "Level 4"! Humbling workout Jordan my man. I got a solid sweat on and felt every minute of this routine.
Although I can do till level 3 easily, still sweat drops from my back, arms, and face the most.
I can even slide on my floor with that amount of sweat on my back.😂
Thanks brother! Been working on level 3 for a month now, I will give this a shot! Greetings from the Philippines!
I do all your workouts everyday a different level, big thanks and please keep the workouts coming
Second workout after Ramadan... rediscovering my strength... enjoyed your workout yet again here in sunny London.
Jordan do a short video on recovery... That will be good for someone like me in their 40s 💪🏼
Thank you for the workout Master, Stephen here from Philippines watching and training from an stranded cruise ship just around the Caribbean.
Right now feels like Level 5 for me. Had to go on my knees for the last few pushups. I hope I can do them all without the knee help one day. Awesome workout, thanks. This I keeping me alive during home office
wow! completed the whole 30 mins! Thanks Jordan. Just the right music too.
Thanks for your video from Spain, Jordan!!! Keep going with this, please!! It is very supportive!!
This is by far the toughest one, but the burn after is worth it. You're a beast Jordan.
Amazing, dude!! Greetings from the tiny country of Andorra!! I am absolutely in love with your trainings!!!💪🏻
This is so intense for me. But it burns so good. Thank you for this great workout!
I appreciate your content I’ve been motivating my family to get active using your videos every loves them ✌🏽
I have learnt lot from him.
#transformlikeadityasaraf
Thank you for uploading another level 3.5 workout .. I recently did the lvl 3 workout and my body wants more
Bro ur workout is such amazing ... No one can do this better than you...God bless u brother...Love from India 🇮🇳❤️✌🏻
Thank you very much. I live in California USA. The state is quarantine this time. I watched your video and work out everyday. Thank you so much.
Dude.. your workouts are just too good! The music adds on to the power punch 👊⚡🏋️
Greatly impressed by your skills Jordan... You are a great trainer... I always watch your videos and do workout twice a day..... 💓
I took a break on my transformation journey, had to due as i had to face some issues which threw me off course mentally. From 135 to 107 KG in 6 months up until first week of April. After a month and 15 days of inactivity due to the curfew in Sri lanka, I started again and I am using your workout. I measured my weight on Monday (18th) to 113 KG and I did the 0.5 intensity workout and increase the rep of it to 2 reps up until Thursday and then move to doing 2 reps of 0.5 and 1 rep of level 1. Today i measured my weight and its 110.2 and the workout is helping reduce areas of the body equally while with the previous paid trainer I had I was loosing in weight but it wasn't uniform.
All in all Thank you so much Jordan Yeoh for your videos these are great!!!! I am planning to do a video in 3 months as I'm planning to reach 95KG and I will definitely give credit to you in it.
Weight reduced to 109.5 halfway through week 2 and level 1 and 10 mins of 1.5 intensity workout. Fat percentage reduced from 30.3 to 27.4 and thanks to your videos the reduction is well balanced.
Gracias por compartir... todos los días mis hijos y yo hacemos una de tus rutinas, son excelentes, eres el mejor.👏👏👏👏🍃🍃
Jordan every time I see you doing workout, it inspires me again.. u r the best.....
without a doubt, this is the hardest routine I've done from Jordan. I could barely do the last set
Love your workouts man! Thanks a lot for putting all the effort on such good content. Cheers from 🇧🇷
I could do all 5 rounds no pblm and extra weight training, but i must say this workout is effective thankyu jordan. Make more harder courses than this one.🤩🤗
Yup, I'm definitely loving this new workout routine.
Thabks for this awesome workout! I love your videos and the way in which you perform each excersise. This is the best gift ever. It's my birthdayyy!
finally completing this full exercise after 3rd time this month!! .. This level 4 is intense! Thanks JordanYeoh! Proud malaysian!
I m unable to do final round .. totally exhausted 😴
@@utkarsh1989 phew did the whole thing first time. I'm a marathon runner so cardio was something i'm use to. =)
It's a level 5 dummy..
Good timing. I was about to start workout and your video comes in right time
This wasn't easy!!! Level 3.5 is just a disguise!!! Indeed a great workout, as per standards of Level 4+ . Hope to see a Strengthening home workout of Level 5!
I've done quite a few 20-30min home workouts in CZcams and let me tell you this one is the one that made sweat the most. First time doing it and I farted twice plus had to stop a couple times to catch my breath. I will try to do if for 30 days to see results. Had a picture taken on day 1.
I love all your workouts. It helps me improved my strength and stamina. Hoping you make more strength workout in level4+ or 5 that builds a muscle and also burn fat.
Thank you Jordan. I really needed it! Love the way you level exercises which I’ve been looking for! I’m gonna start doing them. You are an inspiration!! Thank you again and keep motivating us! Xoxo
Pjd
😊 "Im gonna start doing them"
💪 good luck 👍
Thanks Jordan u mk it so simple....to follow
The days I don’t have time to go to gym or my boxing gym I do these and man they really feel like a full 1 1/2 hour workout 💪🏽🔥
Hello,
Your workout just killed me. It has been a while that I sweat so much. Keep it up, you're doing great workouts. Greetings from Germany
Love your tough workouts . You have saved my life in Lockdown! Can you do some follow along resistance band workouts please ?
I wish you will have more level 4 and level 5 workouts!!! I love em!
The workout is fire man. Greatly appreciated.
@jordanyeohfitness : thank you for the video man. I finished level 5 after 1 year of trying in and out. I started running and it helped me with completing these body weight exercises alot. U r a beast Jordan.
I'll try and do all that stuff later. I enjoy that music too. Thank you!
Dude this workout killed! Thanks for the great workout and use of the water bottles was unique. You should package this all in an app at some point!
Super ! Love your workouts. Please make more videos to keep us sane. Thank you
Challenge yourself and watch how you grow!! 🔥🙌
Thank you, Jordan!! 👍
Thank you so much. It really makes me drenched a lot and my yoga mat is 40% soaked with the hard work sweat. Not sure how much calories had burnt but definitely enjoyed this workout😁
i like your videos becoz they show what will be the next move/exercise so u can get into position during the 10-secs rest interval... rather than guessing what is the next one coming up.
I am 14....And I completed this workout.... Been doing it continuesly for 15 days....... It's coolest workout ever done...... I completed all the 4 levels from the first day
Thanks for this workout I enjoyed doing it like all your workouts, keep turning them out
Damn. Was only able to continue till round 3, exercise 7. Its my goal now to complete the whole circuit. Kudos to everyone who did the whole thing. U guys r a beast 💪
As a 12 yo, I bet this is tough!
I'm a new subscriber to your channel! I'm not sure if you would see this or not but I wanted to say I really like your workout format! I finished one of your level 4 workouts 2 days ago and it felt great physically after a couple of months of lock down! One recommendation i have is to add the work out name in the audio, just before the word "go", as I don't watch the video all the time....I'm listening to the audio for start/stop and only look into the video only when I have to refer to the movement when I'm not familiar with it. Thanks again for sharing these workout videos!!!!
managed to finish it. half heartedly. very difficult. will do level 2 or 3 tomorrow. thanks jordan.. subbed..
This is one my favorite videos, thanks coach jordan
This routine is amazing!! Hungry for more of this type! Jordan Please make an abs routine video. You are amazing dude!!
I enjoyed very much. Thank you Jordan. I am full on sweat. 💧 Lot's of love from Nepal. 🇳🇵 Keep inspiring us.
hello jordan another diversion training today I try it I can't wait I always follow you thanks to you I rediscovered the pleasure of doing sports
gracias por publicar videos nuevos !! Estoy entrenando todos los días con tus videos. Thank you for the new content ... I am training every day with your videos
Best ever words are. YOUR WORKOUT IS COMPLITE.
Great, I like the workouts that include a warm up. Also loved the freestyle at the end. It was good to switch up to something unexpected...
You kidding me... I completed with 1 min rest in between and now you are telling me it should be 2-3 min!!! It’s killing me, and it’s a good workout. Thanks Jordon.
Hey jordan, can you make a video on push, pull and legs at home workouts? Would be really helpful :)
Excellent training Jordan, keep it up...
I, skipped level 3 cause I was pretty sure that going from level 2 to 4 wouldn't be much of a challenge.
Now, I am exhausted and wiping off the sweat off my face.
I shed sweat around 5 times.
I took several 2-5 second breaks in soome workouts.
Although, these workouts are hard, still, I can see the results.
Thank you Jordan!
Love your exercises and would be happy to share.
YEAH seriously I LOVE DOING THIS WORK OUT AMAZING
I really appreciate how I can see your muscles...how they move as u do each exercise!! Therefore I kn what is happening to my own....cause sometimes I wonder if I'm wasting my time doing certain exercises when i don't get results fast enough 🙏🏼❤️🙏🏼
Yet another fab mix of exercises-thanks!
Definitely need this today! Terrific workout motivation and inspiration here! Time to burn some quarantine calories 🙌💯
It would be even cooler, if you have a sound effect like “ next up push up”. Hehe massive supporter of JY ! My motivator💪
Yes that’d be amazing. Cuz I’m myopic and I can’t see the screen so I need to consistently get closer to screen to see what’s next to prepare myself
@@rizon8211 now but during rest cant you check out on your phone what's next? I usually do that, it just trouble me when I am not sure of posture or exercise by name 😅
DUKE UPADHYAYA yes that’s how I do now . I’m just saying that it would be better if the sound effect was there.
Rizon Patil same here! I need to squeeze my eyes and see on my small screen like what JY has to do next😂. Wish he could just add voices in his videos 🤙
Gh
Just before the quarentine started, I was already doing a 10 minutes/3.5 level routine. At first I need to pause the video once or twice every round. Some weeks ago a 20 minutes/4.0 became my favorite routine. At the beginning it was hard for me, I ended laying on the floor, tired and full of sweat. Yesterday I was a le to complete that same routine, without pause, twice in a row. And wasn't that tired. Thanks man, really feeling the improvement.
Btw, I live in Perú and have been recommending your channel to several personalities around here (mostly sport journalists) through my Twitter. Keep going.
I once tried level 4 workout, it was very hard for me.... It had many burpees and running climbers 😅
Very hard to keep it. Today I did level 3.5, it was doable for me, though I felt tired after 3 rounds... I want to see if I can keep up with level 5
EXTREMELY GREAT WORKOUT HIIT BRO .... THE 1 MIN BREAK BETWEEN EVERY ROUND FEELS LIKE A GOD GIFTED MINUTE FOR MY HEART.... WELL IT IS SUPER KILLER FAT BURNER WORKOUT........
You are my all time inspiration 😍😍 Love you
Yes he is inspiration for us all
#transformlikeadityasaraf
love your sessions .. simply the best out there
Thanks Yordan, very well balanced workout, greetings from Hungary!
I did finally complete this workout without take any rest
I was about to workout to your previous videos. Thanks for this new one ✌️❤️
Start the day with this warm up!!! 💪Thumbs up!!!👍
This content is excellent. Thank you! Lets get a Vol. 2 at 40 minutes! .
Yesss I did it in my first try but with a little extra 10 seconds between each exercise
OMG I'm f exhausted. I love these series so much as I hate you for having uploaded this hard video ;)
Great workouts! thanks, Jordan!! Regards from Spain
Going to do this workout today. Thanks💪🏼
I've done all your level 4 and 5 videos, and I think this is level 5 🔥🔥🔥🔥
Yey I think this is level 5 too
Agree
It is helping me in this time of quartine... I would love to see some different variations and also the amount of fat burning in calories after each round or after complete exercise would definitely help..
Calories burned completely depends on how heavy you are. Don't rely on it. Simply figure out how your body is adapting.
To ffinish off with a burpee is awesome...great dude..keep going
Keep your live training we are doing this with MY friends im from france its so good
Pareil mdr
Thank you! I loved it 💪🏽
My new favorite workout!